Avoid these foods to maintain a healthy heart-By Dr Harold Gunatillake   Transcript: Keep your ticker healthy and strong Your...

Alternate remedies to lower your blood cholesterol-By Dr Harold Gunatillake Transcript: High cholesterol, or hypercholesterolemia, is among the major risk...

Why do doctors ask you to reduce salt intake?-By Dr Harold Gunatillake Eating too much salt can contribute to high...

Health & Views December 2nd issue 2021 – By Dr Harold Gunatillake https://websitedesigns.com.au/elankanew/wp-content/uploads/2021/12/Health-Views-December-2nd-issue-2021.pdf Disclaimer: The information contained in this article...

Why should you have a normal blood potassium level?-by Dr Harold Gunatillake Website:www.Doctorharold.com Sorry to alarm you, but it is...

A sustainable Diet Sri Lankans should eat- by Dr Harold Gunatillake Website: www.Doctorharold.com “Sri Lankan diet is an anti-inflammatory diet...

Why Omicron (B.1.1.529) variant is a worry?  by Dr Harold Gunatillake Becoming dominant COVID-19 variant worldwide Transcript: History The coronavirus...

Health & Views December 1st issue 2021 – By Dr Harold Gunatillake https://websitedesigns.com.au/elankanew/wp-content/uploads/2021/12/Health-Views-December-1st-issue-2021.pdf Disclaimer: The information contained in this article...

Sri Lanka gates are open for tourists and other passengers By Dr Harold Gunatillake Travel Restrictions Inbound international passenger flights...

Why is Glycemic Index (GI) of Carbs so important for Diabetics? By Dr Harold Gunatillake “A healthy diet is important...

Doctor, I am having chest pain, worried about it? By Dr Harold Gunatillake You are not the only one. Most...

Breathlessness What is it?How and why do you get it By Dr Harold Gunatillake Transcript: Breathlessness- is a form of...

Is Cholesterol a risk factor for cardiovascular diseases?- By Dr Harold Gunatillake Website: www.Doctorharold.com Transcript: High blood cholesterol levels are...

Health & Views November 2nd issue 2021 – By Dr Harold Gunatillake https://websitedesigns.com.au/elankanew/wp-content/uploads/2021/11/Health-Views-November-2nd-issue-2021.pdf Disclaimer: The information contained in this article...

What is Dietary fiber and why is it important? By Dr harold Gunatillake ‘Science- backed dietary fiber to help guide...

What are Vasodilators and what are they used for? By Dr harold Gunatillake   Transcript: Vasodilatation is the basic principle...

Beta blockers- what are they?-by Dr Harold Gunatillake Website: www.Doctorharold.com Transcript: Beta blockers are used to treat high blood pressure....

Angiotensin receptor blockers (ARB’s) – how do they lower your high blood pressure-by Dr Harold Gunatillake Transcript: What are ARBs?...

Mechanism of blood pressure control with ACE inhibitors-by Dr Harold Gunatillake Website:www.Doctorharold.com Transcript: Your body has a system to keep...

Health & Views November 1st issue 2021 – By Dr Harold Gunatillake https://websitedesigns.com.au/elankanew/wp-content/uploads/2021/11/Health_Views_November_1st_issue_2021.pdf Disclaimer: The information contained in this article...

Calcium channel blockers-by Dr Harold Gunatillake Website: www.Doctorharold.com Transcript: Do you know what calcium channel blockers are? Most of you...

Health & Views October 3rd issue 2021 – By Dr Harold Gunatillake https://websitedesigns.com.au/elankanew/wp-content/uploads/2021/10/Health-Views-October-3rd-issue-2021.pdf Disclaimer: The information contained in this article...

What is the significance of doing a fasting blood sugar level when you are a diabetic?-Dr Harold Gunatillake Do peruse...

Disruptive outbreaks expected after the borders are open.- By Dr Harold Gunatillake   A third booster could be Novavax in...

Know your Extracellular fluid and its importance-By Dr Harold Gunatillake Transcript: The regulation of body fluids balance is the key...

Health & Views October 2nd issue 2021 – By Dr Harold Gunatillake https://websitedesigns.com.au/elankanew/wp-content/uploads/2021/10/Health-Views-October-2nd-issue-2021.pdf

New Findings for Alzheimer's are Identified-by Dr Harold Gunatillake Lead study author Dr John Mamo, Ph.D.- research work at Curtin...

Health & Views October 1st issue 2021 – By Dr Harold Gunatillake https://websitedesigns.com.au/elankanew/wp-content/uploads/2021/10/Health-Views-October-1st-issue-2021.pdf Disclaimer: The information contained in this article...

Just one Drink a Day- new Proposal-by Dr Harold Gunatillake Transcript: A panel that advises the federal government on the...

A New Antiviral pill against COVID-19-by Dr Harold Gunatillake reduces the risk of hospitalization and death Transcript: We are all...

New miracle drug for COVID With compliments of Dr Harold Gunatillake Website: www.Doctorharold.com A new Antiviral pill against Covid-19 reduces the...

Vaccines that protect us to survive-by Dr Harold Gunatillake Transcript: The availability of effective vaccines has had the most profound...

‘Sri Dalada Maligawa’ ranked Number One in International Tourism-by Dr Harold Gunatillake   Something to be proud of as Sri...

Health & Views September 3rd issue 2021 – By Dr Harold Gunatillake https://websitedesigns.com.au/elankanew/wp-content/uploads/2021/09/Health_Views_September_3rd_issue_2021.pdf Disclaimer: The information contained in this article...

Do you know what Acrylamide is?-Good advice by Dr.Harold   This is a chemical found in starches when they are...

What does your stomach do for you?-By Dr Harold Gunatillake Transcript: The stomach is a comma-shaped elastic expandable bag compared...

Pancreas gland- what does it do for you?-By Dr Harold Gunatillake Website: www.Doctorharold.com Please view through my website to read...

Health & Views September 2nd issue 2021 – By Dr Harold Gunatillake   https://websitedesigns.com.au/elankanew/wp-content/uploads/2021/09/Health-Views-September-2nd-issue-2021-Copy.pdf Disclaimer: The information contained in this...

Heartburn- Why you should know about it?-By Dr Harold Gunatillake   Transcript: 25 million adults experience heartburn daily- so says...

Our body Fat- good and the bad-By Dr Harold Gunatillake   Transcript: Keeping your body fat percentage in a healthy...