Is this Virgin Coconut oil? - Good advice by Dr Harold During the second pre-war days, we used to buy...

Health benefits of Coffee and Tea compared - Health advice by Dr Harold Drinking Tea or coffee as a beverage...

Health & Views - 3rd Issue May 2018 - By Dr Harold Gunatillake    

Dr Harold & Irangani Gunatillake's 60th Wedding Anniversary & The honourable chief guest The High Commissioner Mr. Skanda Kumar's speech Latest...

60th Wedding Anniversary Celebration, organized by the SLA(NSW) for Dr Harold and Irangani At the monthly gathering of the Seniors Open...

Do you take enough Potassium in your daily diet? - Good advice by Dr Harold Your mind goes always to...

Health & Views - 1st Issue - May 2018 - By Dr Harold Gunatillake https://websitedesigns.com.au/elankanew/wp-content/uploads/2018/04/Health-Views-May-2018-1st-issue.pdf

Health care systems compared - developing country like Sri Lanka & a developed country like Australia - Written by Dr...

Health & Views - April 2018 3rd Issue - By Dr Harold Gunatillake  

Health & Views - April 2018 2nd Issue - By Dr Harold Gunatillake

Let’s discuss about foods high in saturated fat - Good advice from Dr Harold “Do not be afraid of eating...

Seniors- Open -Day organized by the Sri Lanka Association of NSW,Australia (Video by Dr Harold Gunatillake) This is a monthly...

Health & Views - April 2018 - 1st Issue - by Harold Gunatillake

About Bread you purchase - Good advice from Dr Harold     The brown bread you buy from the bakery...

Health & Views - March 2018 - 3rd Issue - by Harold Gunatillake

Are you dehydrated? - Good advice by Dr Harold   Do you know that most Sri Lankans in Sri Lanka are...

I was asked, “What is the difference between vitamin D2 and D3?” - Good advice from Dr. Harold   image...

Health & Views - March 2018 - 2nd Edition - by Dr Harold Gunatillake  

Spinach by Dr Harold Gunatillake

Have you checked your Blood Pressure recently? - Good advice by Dr. Harold   You get high blood pressure as...

Health and Views - March 1st issue 2018 - By Dr Harold Gunatillake

Recurrent nonspecific backaches - Good advice from Dr. harold   This applies to situations, quit commonly found among active people,...

A diet that makes you slim Written by Dr Harold Gunatillake: Health writer   Some of my readers have asked...

Health Benefits of Garden Parsley - By Dr Harold Gunatillake We have a balcony garden, growing many herbs, spinach, basil,...

Chillie by Dr Harold Gunatillake Chillies have health benefits: you can lose weight, increase your metabolism, boost your immune system,...

Mukunuwenna film - Dr Harold Gunatillake Health benefits of Mukunuwenna is discussed. Filming was done by Dr Harold Gunatillake on...

Health and Views -Feb 3rd issue 2018 By Dr Harold Gunatillake

A better way to check your diabetes : Written by Dr harold Gunatillake FRCS-Health writer Most Sri Lankans do ignore a...

High Fibre foods - by Dr Harold Gunatillake – Health writer   Fibre is essential for your gut movements. It...

Voice Print - The Acapella Band from Sri Lanka performed at the Blue Elephant Restaurant in Sydney A choir group...

Health and Views -Feb 2nd issue 2018 By Dr Harold Gunatillake

70th National Independence Day Celebrations - at the Great Hall, The University of Sydney - Video by Dr Harold Gunatillake...

Health and views -Feb 1st 2018 By Dr Harold Gunatillake

Health Benefits of Garden Parsley

Mukunuwenna

The problem with metformin - Good advice from Dr Harold Are you taking metformin for your diabetes? It is prescribed...

Diabetics should know Good advice by Dr Harold Gunathilaka   There are more than one way you could bring down...

My experience growing ‘Karapuncha’ Written by Dr Harold Gunatillake-health writer   We have a tall Karapuncha tree planted in a...

Health and views -Jan 3rd 2018 By Dr Harold Gunatillake

Health and views -Jan 2nd 2018 By Dr Harold Gunatillake