How to prevent a hang-over after heavy drinking Good advice by Dr Harold The hang over symptoms after a heavy...

Relax, Read and make your New Year Resolutions By Dr Harold Gunatillake  

What happens to the alcohol you drink? It is festive season and almost everybody has fun and interacts socially with...

What happens to the alcohol you drink? - Good advice by Dr Harold It is festive season and almost everybody...

Health and views - Christmas issue 2017 - By Dr Harold Gunatillake May I wish all of you who have...

How would you differentiate between a heart attack and heart burn? - Good advice by Dr harold   How would...

Biriyani rice is quite suitable for Diabetics Written by Dr harold Gunatillake-health writer   Any variety of white processed boiled...

Sri Lanka Association of NSW (Sydney) Inc - Open day for Seniors -monthly event - produced by Dr Harold Gunatillake...

Health and views December 2nd issue 2017 Health Education for Sri Lankans & others

What is Lymph System? - Written by Dr harold Gunatillake-FRCS, MBBS, FICS, FIACS, AM(Sing)-Health writer   Just like there are arteries...

Why should you eat high fibre foods? - Written by Dr Harold Gunatillake Health writer Carbs with the high GI...

Doctor my Legs are swollen? - Written by Dr Harold Gunatillake-Health writer Swelling of legs and feet are quite visible...

Are you taking a low dose Aspirin, daily? - Good advice by Dr.Harold Your doctor will recommend you to take a...

Charring, Burning your meat, poultry or fish as in Barbecuing or frying-grilling Good Advice by Dr Harold When you char, burn,...

What Vegies and fruits are suitable for those having diabetes? Written by Dr harold Gunatillake- FRCS, FICS, FIACS, AM (Sing),...

Insulin Resistance Dr Harold Gunatillake-Health writer These two words you find in articles in relation to diabetes. Do you know...

How do you differentiate between Bacterial and viral infections Written by Dr Harold Gunatillake-Health writer You are in the wilderness,...

Follow these rules when eating food for health & longevity Written by Dr Harold Gunatillake –health writer Hot food joints...

Health tip for the day by Dr. Harold How often should you check your pulse? You should check your pulse...

Health and views November 1st issue 2017 Health Education for Sri Lankans & others

Feeling Bloated- as appears in Sunday Leader of 22/10 by Dr. Harold Gunatillake Do you feel bloated most days, uncomfortable...

Good advice by Dr harold Avoid eating processed meat. The meat you buy at the butcher is fresh frozen meat...

Eating Red Meat is Bad News Trimethylamine N-oxide (TMAO) test to check on risk of serious heart problems Written by...

Can we reverse diabetes? Written by Dr harold Gunatillake- Health writer   In the early ‘pre-diabetic stage’ of diabetes, one...

What is the best predictor of a heart attack? Written by Dr Harold Gunatillake-health writer There are many health nuts,...

Dr. Harold’s health-tip for the day Too much sugar harms your Liver Those who consume sweet drinks, ice cream, and...

Health and views October 2nd issue 2017 Health Education for Sri Lankans & others

Health and views October 1st issue 2017 Health Education for Sri Lankans & others

Health and views September 3rd issue 2017 Health Education for Sri Lankans & others

Let’s discuss about cholesterol and how you could control blood levels Written by Dr harold Gunatillake –Health writer There was...

Hambantota Sea (table) Salt verses Pink Himalayan mined Salt Written by Dr harold Gunatillake FRCS,MBBS, AM(Sing), FICS, FIACS There are...

Indole- a chemical that enhances our lives and may stave off aging Written by Dr. Harold Gunatillake-Health writer Indole is...

Health and views September 1st issue 2017 Health Education for Sri Lankans & others by Dr Harold Gunatillake

Most People Are Dehydrated Without Knowing By Dr. Harold Gunatillake Most people do not know to recognize when dehydration sets...

Knowing your heart rate Written by Dr. Harold Gunatillake-health writer A baby in the womb (intrauterine) develops its heart surprisingly...

Health and views August 3rd issue 2017 Health Education for Sri Lankans & others by Dr Harold Gunatillake

Significance of High Blood Pressure Written by Dr Harold Gunatillake- Health writer Most Lankans in Sri Lanka don’t seem to...

Health and views August 2nd issue 2017 Health Education for Sri Lankans & others by Dr Harold Gunatillake

When you are a Senior Written by Dr Harold Gunatillake When you are a senior your associates, social friends and...

How The Baby Does Get Its First Dose Of Healthy Gut Microbes by Dr. Harold Gunatillake   We know now,...