{"id":100450,"date":"2022-09-26T04:30:22","date_gmt":"2022-09-26T04:30:22","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=100450"},"modified":"2022-09-26T04:33:52","modified_gmt":"2022-09-26T04:33:52","slug":"eat-pickled-mangoes-for-your-health-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/eat-pickled-mangoes-for-your-health-dr-harold-gunatillake\/","title":{"rendered":"Eat pickled mangoes for your health. – Dr Harold Gunatillake"},"content":{"rendered":"

Eat pickled mangoes for your health. – Dr Harold Gunatillake<\/span><\/strong><\/span><\/h2>\n

\"Harold-Gunethilake\"<\/p>\n

\"mangoes\"<\/p>\n

\u201cThis mango tree in the picture is from Ranjani\u2019s back garden. She complains of the attacks by the cockatoos. Friends have suggested protecting them with paper bags.\u201d<\/span><\/p>\n

\"rajiniOne solution is to pluck as many when unripe and make pickles healthier for people with diabetes than consuming ripe mangoes. Suggested pickling-recipe Check Daily News cookery book.-Page 222-index 896 Mango chutney Mangoes have sucrose, and people having diabetes should restrict eating ripe fruit. One-half cup of diced mango weighing about 3 ounces has roughly 12.3 grams of total carbohydrates, making up 98 per cent of a mango’s total calories. Sugar, a simple shortchain carbohydrate, accounts for more than 90 per cent of the total carb count, totalling 11.3 grams.<\/span><\/p>\n

Unripe mangoes have resistant carbs that will not get digested in your gut and absorbed, unlike sucrose and fructose (fruit sugar) in ripe mangoes. Sucrose and fructose are converted into glucose in the heart through enzyme action and cause glucose spikes in your blood.<\/span><\/p>\n

If your diabetes is well controlled, you could eat a slice of ripe mango.<\/span><\/strong><\/p>\n

Unripe mangoes, on the other hand, as mentioned before, have resistant carbs and high fibre. They pass through the small gut into the large belly without being digested, as your heart has no enzymes for such action.<\/span><\/p>\n

Pickling mangoes is the solution if you have a bearing mango tree and cannot cope with the ripe ones. Further, the trillions of friendly microbiota in your gut love pickled foods, and they reciprocate and reward you by improving your immune system, preventing chronic diseases of the heart like Crohn\u2019s, Ulcerative colitis, including cancer.<\/span><\/p>\n

Fibre and resistant carbs enter the large bowel undigested. Indeed, the evidence shows that if people do not overeat meat and increase the amounts of fruits, vegetables, and legumes in their diet, they are more likely to have a healthy community of gut bacteria. They digest the indigestible fibre in the resistant starchy food to produce beneficial short-chain fatty acids, including one called butyrate. Butyrate can block the further digestion of carbohydrates into sugar and get absorbed into the body.<\/span><\/p>\n

Janine Higgins, PhD nutrition research director for the University of Colorado, states, \u201cThe ability to burn carbohydrates and prevent absorption prevents the liver from using carbs as fuel and instead, stored body fat is used for metabolic processes in the body. In your body, carbs are the preferred source of fuel that powers your body<\/span>
\nengines, and the butyrate seems to prevent such fuel from getting into your bloodstream, which normally would have turned into fat in the body cells. One study found that replacing just 5.4% of total carbs intake with resistant starch created a 20 to 30% increase in fat burning from the body cells after a meal\u201d.<\/span><\/p>\n

This means that eating unripe mangoes pickled will reduce your blood sugar level, a beneficial factor for diabetes.<\/span>
\nConclusion: Ranjani should pickle many unripe mangoes from her heavily burdened tree and enjoy the health benefits.<\/span><\/p>\n

 <\/p>\n

Disclaimer:<\/span><\/p>\n

The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In otherwords, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website \/ article. Also please note that through this website \/ web page articles you are able to link to other websites which are not under the control of eLanka and therefore we have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Eat pickled mangoes for your health. – Dr Harold Gunatillake \u201cThis mango tree in the picture is from Ranjani\u2019s back garden. She complains of the attacks by the cockatoos. Friends have suggested protecting them with paper bags.\u201d One solution is to pluck as many when unripe and make pickles healthier for people with diabetes than […]<\/p>\n","protected":false},"author":3,"featured_media":100451,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[1132,8578,48051,48050],"class_list":{"0":"post-100450","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-diabetes","10":"tag-glucose","11":"tag-mango","12":"tag-pickling-mangoes","13":"post_format-post-format-aside"},"yoast_head":"\nEat pickled mangoes for your health. - Dr Harold Gunatillake - eLanka<\/title>\n<meta name=\"description\" content=\"\u201cThis mango tree in the picture is from Ranjani\u2019sback garden. She complains of the attacks bythe cockatoos. 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