{"id":100720,"date":"2022-09-28T15:18:11","date_gmt":"2022-09-28T15:18:11","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=100720"},"modified":"2022-09-28T15:18:58","modified_gmt":"2022-09-28T15:18:58","slug":"walking-in-the-sunshine-by-des-kelly","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/walking-in-the-sunshine-by-des-kelly\/","title":{"rendered":"&#8216;WALKING IN THE SUNSHINE&#8217; \u2013 by Des Kelly"},"content":{"rendered":"<h2 style=\"font-weight: 400; text-align: center;\"><span style=\"font-size: 24px; color: #000000;\"><strong>&#8216;WALKING IN THE SUNSHINE&#8217; \u2013 <span style=\"color: #333399;\">by Des Kelly<\/span><\/strong><\/span><\/h2>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/2Vql3WBPS8U\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Still another very interesting post from Charles Schokman. This is some very good advice for all elderly folk, including your Editor, and I thank him for it. They say, we live and learn.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Hopefully, we do not need to go all the way to Cambodia for a bodily panel-beating,\u00a0 but who knows ??,\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Please enjoy the song, too.<\/span><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-75857\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/10\/Desmond-Kelly160.jpg\" alt=\"Desmond-Kelly\" width=\"160\" height=\"228\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px; color: #000000;\">Desmond Kelly.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">(Editor-in-Chief) e&#8217;Lanka.<\/span><\/p>\n<p><!--more--><\/p>\n<h2><span style=\"color: #333399;\"><strong>IMPORTANCE OF A DAILY WALK<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Both\u00a0 the\u00a0 \u00a0legs together\u00a0 have\u00a0 50%\u00a0 \u00a0of the\u00a0 \u00a0nerves\u00a0 \u00a0 of\u00a0 \u00a0the\u00a0 human\u00a0 body,\u00a0 50%\u00a0 \u00a0of\u00a0 the\u00a0 \u00a0blood\u00a0 vessels\u00a0 and\u00a0 50%\u00a0 of\u00a0 \u00a0the\u00a0 \u00a0blood\u00a0 \u00a0is flowing\u00a0 through\u00a0 \u00a0them.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">\u00a0It\u00a0 is\u00a0 the\u00a0 largest\u00a0 circulatory\u00a0 network\u00a0 that connects\u00a0 the\u00a0 \u00a0body.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">So Walk daily.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Only when\u00a0 the feet are\u00a0 healthy then\u00a0 the convention current\u00a0 of blood\u00a0 flows ,\u00a0 smoothly,\u00a0 \u00a0so people who\u00a0 have\u00a0 strong\u00a0 leg muscles\u00a0 will\u00a0 definitely have\u00a0 a strong\u00a0 heart. Walk.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Aging\u00a0 starts\u00a0 from\u00a0 the\u00a0 feet\u00a0 upwards<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">As\u00a0 a\u00a0 \u00a0person\u00a0 gets older, the\u00a0 accuracy &amp; speed\u00a0 of\u00a0 transmission\u00a0 of instructions\u00a0 \u00a0between the\u00a0 brain and\u00a0 \u00a0the\u00a0 legs decreases, unlike\u00a0 when a\u00a0 person\u00a0 is\u00a0 young.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">\u00a0Please Walk<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">In\u00a0 \u00a0addition,\u00a0 \u00a0the\u00a0 \u00a0so-called\u00a0 \u00a0Bone\u00a0 Fertilizer\u00a0Calcium will\u00a0 sooner\u00a0 or later\u00a0 be\u00a0 lost\u00a0 with\u00a0 the passage\u00a0 of\u00a0 time,\u00a0 making\u00a0 the\u00a0 \u00a0elderly\u00a0 more\u00a0 prone\u00a0 to\u00a0 \u00a0bone fractures. WALK.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Bone\u00a0 fractures\u00a0 in\u00a0 the\u00a0 elderly\u00a0 \u00a0can\u00a0 easily\u00a0 trigger\u00a0 a\u00a0 series\u00a0 \u00a0of complications, especially fatal\u00a0 diseases\u00a0 such\u00a0 as\u00a0 brain\u00a0 \u00a0thrombosis.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Do\u00a0 you\u00a0 \u00a0know\u00a0 \u00a0that 15% of elderly\u00a0 patients\u00a0 \u00a0generally, will\u00a0 die\u00a0 max. within\u00a0 a\u00a0 year\u00a0 of\u00a0 \u00a0a\u00a0 thigh-bone\u00a0 \u00a0fracture !!\u00a0 Walk daily without fail<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">\u00a0Exercising\u00a0 the legs,\u00a0 \u00a0is\u00a0 \u00a0never\u00a0 too\u00a0 late, even\u00a0 after\u00a0 \u00a0the\u00a0 age\u00a0 of 60\u00a0 years.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Although\u00a0 \u00a0our\u00a0 \u00a0feet\/legs\u00a0 will\u00a0 \u00a0gradually\u00a0 \u00a0age with\u00a0 \u00a0 time,\u00a0 exercising\u00a0 our\u00a0 feet\/ legs\u00a0 is\u00a0 a\u00a0 life-long\u00a0 task.\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Walk 10,000 steps<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Only\u00a0 by regular strengthening\u00a0 \u00a0the\u00a0 legs, one\u00a0 \u00a0can\u00a0 \u00a0prevent\u00a0 \u00a0or reduce\u00a0 further\u00a0 aging.\u00a0 Walk 365 days<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">\u00a0Please\u00a0 walk\u00a0 for at\u00a0 least 30-40\u00a0 minutes\u00a0 \u00a0daily\u00a0 \u00a0to\u00a0 ensure\u00a0 \u00a0that\u00a0 \u00a0your\u00a0 \u00a0legs\u00a0 receive\u00a0 \u00a0sufficient\u00a0 \u00a0exercise and\u00a0 to\u00a0 ensure\u00a0 that\u00a0 your\u00a0 leg\u00a0 muscles remain healthy.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">You\u00a0 should\u00a0 \u00a0share\u00a0 this\u00a0 important\u00a0 information\u00a0 with\u00a0 all\u00a0 your\u00a0 40+years&#8221;\u00a0 friends<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">\u00a0&amp; family\u00a0 members, as everyone\u00a0 is\u00a0 aging\u00a0 on\u00a0 a\u00a0 daily\u00a0 basis.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Need a panel beater?<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Many of us put up with pain from old sports injuries or ageing:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">A visit to Cambodia for this treatment may be worthwhile.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;WALKING IN THE SUNSHINE&#8217; \u2013 by Des Kelly Still another very interesting post from Charles Schokman. This is some very good advice for all elderly folk, including your Editor, and I thank him for it. They say, we live and learn.\u00a0 Hopefully, we do not need to go all the way to Cambodia for a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":100721,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1104],"tags":[1343,739],"class_list":{"0":"post-100720","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-desmond-kelly","9":"tag-charles-schokman","10":"tag-desmond-kelly","11":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&#039;WALKING IN THE SUNSHINE&#039; \u2013 by Des Kelly<\/title>\n<meta name=\"description\" content=\"Still another very interesting post from Charles Schokman. 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