{"id":100751,"date":"2022-09-29T16:35:29","date_gmt":"2022-09-29T16:35:29","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=100751"},"modified":"2022-09-29T16:36:17","modified_gmt":"2022-09-29T16:36:17","slug":"our-staple-diet-by-des-kelly","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/","title":{"rendered":"“OUR STAPLE DIET” \u2013 by Des Kelly"},"content":{"rendered":"

“OUR STAPLE DIET” \u2013 by Des Kelly<\/strong><\/span><\/h2>\n

I am not too certain about rice being eaten morning, noon & night, but personally, I still prefer rice & curry to ANY cuisine available to us, Sri Lankans. Thank you Victor Melder, for this elaborate story on the humble grain. Many thousands of our e’Lanka readers will enjoy this post, as I have done. I do feel that I am alive today, only because I chose rice & curry as my main meal<\/span><\/p>\n

Forgetting about steaks. Sausages & stuff. Even at 4 score & 6, I still must have rice & curry (fish mainly),<\/span><\/p>\n

a couple of vegetable (bandakkas, egg-fruit, & or roast potatoes, also called ala-thel-dhaala, preferably,<\/span><\/p>\n

c\/w a bit of lunu-miris or coconut sambol. No names or pack drill, but I now boast a Sri Lankan lady who has been a Chef in at least 4 (Four) different Countries, before making her home in Australia, who cooks and supplies me with my staple diet regularly. Including my own Mum, my late wife, & many other superb cooks whose meals I have partaken off, with relish, if I didn’t have the luck of eating the meals supplied to me presently, I would have carked it, a few years ago.<\/span><\/p>\n

<\/p>\n

She does not know that I am writing this, but I have known many great cooks, only to realize that SHE out-cooks them all. I am feeling a bit hungry now, so I will close this intro. Please everyone, never forget what used to be our staple diet, in days gone by.<\/span><\/p>\n

\"Desmond-Kelly\"<\/p>\n

Desmond Kelly.<\/span>
\n(Editor-in-Chief) e’Lanka.<\/span><\/p>\n

Rice morning, noon, and night in Sri Lanka-By\u00a0<\/span>Zinara Rathnayake<\/span><\/span><\/span><\/h2>\n

In Sri Lanka, rice is more than a sustaining staple. It is an undeniable main character in its history and identity.<\/em><\/span><\/p>\n

\"Sri<\/p>\n

A staple Sri Lankan rice and curry meal. Pictured are bandakka (okra stir fry), bonchi (beans in coconut milk), wam batu thel dala (eggplant), kesel muwa malluma (banana flower stir fry). Fish curry (served in a clay pot), papadam, and salt-and-pepper cucumber [Nathan Mahendra\/Al Jazeera]<\/span><\/p>\n

Source:<\/span><\/strong>Aljazeera<\/a><\/span><\/p>\n

My mother is a good cook.<\/span><\/p>\n

My father is just slightly better. That\u2019s how my younger sister would always describe my parents\u2019 food. She\u2019s right. My mother cooked delicious curries. But my father cooked the food we hold dear.<\/span><\/p>\n

My father grew up in Nabiriththawewa, a small village in Kurunegala, about 120km (75 miles) from Colombo.<\/span><\/p>\n

Unlike his two older brothers who were more interested in going out with their friends, my father accompanied my grandfather to every village wedding. From what I could gather, my grandfather was the chef at every function in the village. He had cooked to feed hundreds.<\/span><\/p>\n

\u201cI followed him like a thread follows the needle. That\u2019s how I learned to cook,\u201d my father would say.<\/span><\/p>\n

Although I wish I had met him, I never saw my grandfather, he was already a distant memory when I came to this world.<\/span><\/p>\n

\"paddy<\/p>\n

A paddy field by the road in a small village in Wellawaya, 282km from Colombo [Nathan Mahendra\/Al Jazeera]<\/span><\/span><\/span> <\/p>\n

When I was eight years old, my family lived in a small house by the rice fields in my father\u2019s village. My father worked a tedious office job, commuting for hours on a passenger train every day.But when he was home, he would spend time doing two things: gardening and cooking.<\/p>\n

My father lived a frugal life so he could build a secure future for his two daughters.<\/p>\n

He was also a frugal cook, making use of every ingredient so nothing in his kitchen ended up in the waste pit. He mastered the art of delicious snacks, like bath aggala, a Sri Lankan sweet he makes using coconut and leftover rice and that marked our teatime ritual growing up. In Sinhala, aggala are sweet ball-shaped snacks and bath is cooked rice.<\/p>\n

At home, teatime was when I cycled home through the rice paddies from the neighbours\u2019 to find my little sister still in her bright sequined nursery dress with her colouring books. Outside, kids would be flying kites as men worked in the fields and women in colourful headwraps reaped golden-yellow paddy with their sharp sickles.<\/p>\n

My mother, who was a government school teacher, would be just getting up from her afternoon nap to make tea with powdered milk for us.<\/p>\n

During the week, teatime meant a cup of tea with a packet of biscuits or a loaf of white bread to dip. But on the weekends, it was my father\u2019s bath aggala, eaten as we sat on the verandah watching the world. Sometimes, my parents would tell us about their childhood. Or we would just watch colonies of bats dart across the evening sky as night fell, and giggle over something my little sister said.<\/p>\n

As I look back on those teatimes spent at home, I miss the sounds and colours of those evenings that held us together, and the taste of my father\u2019s bath aggala.<\/p>\n

\n
\n
\n
\"brown<\/div>\n
\n
Roasting for about 20 minutes gives aggala a brown colour and nutty taste, which is how my father makes it [Nathan Mahendra\/Al Jazeera]It is only now that I understand that, for my father, bath aggala was more than sweet rice balls he made for his family. For him, it was making the most of rice: a grain beloved to him and all Sri Lankans.<\/p>\n

The beloved grain<\/h2>\n

\u201cUdetath bath, dawaltath bath, retath bath\u201d is a popular Sinhala saying that means \u201cRice for the morning, afternoon, and night.\u201d<\/p>\n

Nothing reflects the essence of my island and people better than that. Rice is not only the main staple for Sri Lankans, it\u2019s more than that.<\/p>\n

In island kitchens, rice boils every day in clay pots over firewood or steams in electric rice cookers. A pot of steamed rice dominates our tables often, paired with other dishes and condiments. When rice is not cooked this way for breakfast or dinner, another rice-based food blesses our empty plates.<\/p>\n

It could be kiribath, a sticky blend of rice and coconut milk eaten for breakfast. Or rice flour is used to make idi appa or idiyappam, discs of steamed thin noodles. Or appa or appam, bowl-shaped snacks with crispy edges and fluffy centres. Or dosa, thin, crisp flatbreads made with a fermented rice-lentil mix. Or levariya, sweet-savoury pockets of rice noodles filled with caramelised coconut.<\/p>\n

We use soaked, ground rice to prepare sweetmeats for our New Year every April and when guests come over, we cook rice with aromatics like curry leaves and cinnamon and garnish it with crunchy cashews to prepare golden kaha bath.<\/p>\n

When food is scarce, families soak leftover rice to eat in the morning with kiri hodi, a turmeric-infused coconut gravy soured with lime. This modest meal was my father\u2019s favourite breakfast, paired with fresh green chilli.<\/p>\n

Rice feeds us, builds us, and shapes us in many ways. This humble grain that thrives in the mud holds a place in every Sri Lankan meal and has crept into every nook and cranny of our society.<\/p>\n

\"bath<\/p>\n

Ingredients for bath aggala. Clockwise from the right: leftover sundried rice, grated coconut, cooked and uncooked rice, and a coconut [Nathan Mahendra\/Al Jazeera]<\/figcaption><\/figure>\n

Rice has a large share of the island\u2019s agriculture, frames its economy, and unpacks our history. And our love for it has given birth to a host of flavourful dishes.<\/p>\n

I learned how rice grew when we moved to our father\u2019s village. Paddy \u2013 the word for the plant and the grain before removing the hull \u2013 flourished in the fields thanks to the farmers toiling in the sun.<\/p>\n

My father grew paddy in a small field inherited from his parents, which grew enough rice for us. While he readied the field, I would run behind him, getting my feet muddy. Once or twice, I helped him plant seedlings.<\/p>\n

The earliest stone carving of paddy cultivation in Sri Lanka dates back to 939-940 AD, says Professor Buddhi Marambe, who specialises in weed science and food security. Ancient Sri Lankan rulers built reservoirs to harness rainwater while people developed and preserved rice varieties for more than 3,000 years.<\/p>\n

But when the island was colonised by the British in 1815, cash crops like tea and rubber were imposed on farmers to make money for the colonisers. British propaganda campaigns also encouraged people to replace rice with wheat in their diet. \u201cBy the 1940s, Sri Lanka had to import 60 percent of the rice needed for the country\u2019s meagre six million population,\u201d says Marambe.<\/p>\n

In the following decades, refined wheat flour and white bread rose in popularity while native rice was replaced by high-yield varieties to sustain the growing population \u2013 varieties that needed chemical fertilisers and pesticides.<\/p>\n

\"Wasgamuwa
\nIn 2020, there was enough locally produced rice to feed Sri Lanka\u2019s population of 21 million, Marambe says. But the then-government abruptly banned synthetic fertilisers in April 2021, forcing farmers to turn to organic fertilisers they were not used to. Farmers lost their harvest, and many deserted their rice fields.<\/p>\n

By the time the ban was lifted in November last year, Sri Lanka did not have enough foreign currency to import chemical fertilisers and pesticides. The hard currency shortage also resulted in a fuel crisis, and farmers have to pay more now for reaping and threshing machines.<\/p>\n

\u201cMost people [in our village] are abandoning their fields now,\u201d my mother said when I rang her recently. \u201cThe machine is charging 240 rupees [$0.66] per minute. They can\u2019t afford it.\u201d<\/p>\n

Sri Lanka\u2019s future rice production now depends on a crippled economy and tentative foreign loans that may or may not come.<\/p>\n

In the past, leftover rice was considered \u201cpoor man\u2019s food\u201d, so people stopped eating foods like diya bath (fermented rice porridge with coconut milk) for breakfast, reaching for refined white bread slathered in preservative-laden bottled jam instead.<\/p>\n

But, in June, food inflation was more than 60 percent in Sri Lanka and has since kept climbing. Prices soar daily, and most low-income families eat just one or two meals a day. As people rethink their food choices, frugal cooking has made a comeback.<\/p>\n

My parents no longer buy biscuits or white bread. A packet of biscuits that cost 200 Sri Lankan rupees ($0.55) a week ago is now 600 rupees ($1.65). \u201cWho would pay that much for biscuits,\u201d my mother said. She wants me to bring her some from India, where I\u2019m currently travelling.<\/p>\n

My father makes bath aggala more often now. It\u2019s a dish he learned to make by watching his parents and older sisters, he told me recently on the phone.<\/p>\n

\"bath<\/p>\n

\u2018For my father, bath aggala is food security. It is minimising waste,\u2019 writes Rathnayake [Nathan Mahendra\/Al Jazeera]<\/figcaption><\/figure>\n<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/figcaption><\/figure>\n

When my father was a teenager, Sri Lanka was battling drought and an economic crisis in the 1970s. Even though his family had land to grow rice, there wasn\u2019t enough water. So my grandparents made the most of what was available.<\/p>\n

\u201cThey told us never to throw away rice, not even a single grain of it,\u201d my father said. \u201cWhen I saw a little boy digging in a dustbin for food at school, I realised what it means to have food on the table.\u201d<\/p>\n

Rice and coconuts<\/h2>\n

I don\u2019t remember us ever buying rice. Even when I left home to live in Colombo, my parents would visit me with tightly packed grocery bags of rice from my father\u2019s fields. But recently when I called home, my mother said she might have to buy rice for the first time in her life.<\/p>\n

\u201cThe [threshing] machine will only come if we give them diesel,\u201d my mother said. \u201cAnd we can\u2019t get diesel.\u201d<\/p>\n

Many families in the village are now eating diya bath in the morning, my mother said.<\/p>\n

Making diya bath involves a few steps if you, like my father, want to eat it hot. Many people eat diya bath cold, which is faster.<\/p>\n

If there is rice left over after dinner, my father soaks it in water, letting it soak overnight and draining it the next morning. Then he heats up the coconut milk in a pot, adds dried red chilli, curry leaves, onion, salt, half a teaspoon of turmeric powder, and Maldive fish flakes (dried, cured tuna fish), and lets it simmer.<\/p>\n

\"\"<\/p>\n

Diya bath\u00a0 as my father eats it with kiri hodi, served warm [Nathan Mahendra\/Al Jazeera]<\/p>\n

For sourness, he squeezes in half a lime or adds a few pods of dark brown sun-dried tamarind. (This concoction alone is called kiri hodi). When it\u2019s ready, my father pours it, piping hot, onto a bowl of rice and eats it with fresh green chilli and, sometimes, fried dried fish.<\/p>\n

Cold diya bath is a no-cook meal: mix two cups of coconut milk with one cup of soaked rice. Then add thinly-sliced red onion, two tablespoons of lime juice, three-four roasted dried red chillies, one teaspoon of grated Maldive fish, and salt to taste. If you like it sourer, squeeze in some more lime juice.<\/p>\n

Some people like fresh green chilli instead of dried red chilli. Maldive fish is optional, but it adds a nice umami punch. Many elders believe that diya bath, with its fermented rice and coconut milk, cools the body and prevents heartburn.<\/p>\n

Speaking of coconut milk, when I make diya bath, I reach for coconut milk that comes in sealed cardboard containers but my parents have never bought coconut milk in their life, they make it. My father plucks coconuts from our garden, removes the fibrous outer husk, halves the nut, and scrapes it with a hiramanaya \u2013 a traditional grater with a wooden seat for the person to sit while grating. He mixes the grated coconut with water, squeezing it several times with his hands to make coconut milk.<\/p>\n

Making coconut milk is laborious, but my parents still do it. If rice is our staple, coconut is its mate. It thickens our curries, binds our sambals, flavours our foods, and balances meals with healthy fats. Coconuts also make our condiments richer to pair with humble rice.<\/p>\n

\"paddy<\/p>\n

A tractor at work, ploughing the fields for paddy cultivation in Pussellayaya, by the Wasgamuwa National Park [Nathan Mahendra\/Al Jazeera]<\/p>\n

More than aggala<\/h2>\n

While people usually boil fresh rice for aggala, my father soaks leftover rice to make sugary, coconutty balls with a slight crunch. For him, bath aggala is food security. It is minimising waste.<\/p>\n

To make this teatime snack, he ferments leftover cooked rice overnight in water. In the morning, he drains and sun-dries the rice until it is crisp, then roasts it for about 20 minutes in a skillet on a low flame, until it turns brown.<\/p>\n

When I made bath aggala recently, I roasted the rice for five to eight minutes and switched off the stove before it changed colour, so it stayed white. Do as you like, roasting for longer gives aggala a\u00a0 golden-brown colour and nutty flavour.<\/p>\n

Using a pestle and mortar, my father grinds the warm, roasted rice until he gets an uneven texture with pieces of broken rice that add a delightful crunch. You can use an electric grinder as I do, just don\u2019t grind it into powder.<\/p>\n

Take 250g of this ground rice and add about 100g of grated coconut, half a cup of sugar, half a teaspoon of salt, and half a cup of water. Mix it well with your hands and shape it into little balls. Some people prefer a bit of a spice kick to their aggala, which is easily done by sprinkling a hint of black pepper into the mix.<\/p>\n

Once ready, always serve with a cup of tea.<\/p>\n

\"Sri<\/p>\n

Like rice, coconut makes up a large chunk of Sri Lankan cuisine. Photo taken in Koggala [Nathan Mahendra\/Al Jazeera]My father\u2019s bath aggala is a testimony to Sri Lanka\u2019s longstanding relationship with rice. It bears witness to the island\u2019s often troubled history and present, twisted and framed by politics and economic interests.<\/p>\n

The road to recovery is long. But for now, I\u2019d like to be lulled into sweet teatimes at home. One bath aggala at a time.<\/p>\n<\/figcaption><\/figure>\n<\/figcaption><\/figure>\n<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

“OUR STAPLE DIET” \u2013 by Des Kelly I am not too certain about rice being eaten morning, noon & night, but personally, I still prefer rice & curry to ANY cuisine available to us, Sri Lankans. Thank you Victor Melder, for this elaborate story on the humble grain. Many thousands of our e’Lanka readers will […]<\/p>\n","protected":false},"author":3,"featured_media":100754,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1104],"tags":[48134,48133,48068],"class_list":{"0":"post-100751","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-desmond-kelly","9":"tag-maldive-fish","10":"tag-rice-and-coconuts","11":"tag-sri-lankan-rice-and-curry-meal","12":"post_format-post-format-aside"},"yoast_head":"\n"OUR STAPLE DIET" \u2013 by Des Kelly<\/title>\n<meta name=\"description\" content=\"I am not too certain about rice being eaten morning, noon & night, but personally, I still prefer rice & curry to ANY cuisine available\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""OUR STAPLE DIET" \u2013 by Des Kelly\" \/>\n<meta property=\"og:description\" content=\"I am not too certain about rice being eaten morning, noon & night, but personally, I still prefer rice & curry to ANY cuisine available\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/\" \/>\n<meta property=\"og:site_name\" content=\"eLanka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eLanka.com.au\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-29T16:35:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-29T16:36:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/09\/Sri-Lankan-rice-and-curry-meal-e1664467105301.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"eLanka admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eLanka admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/\"},\"author\":{\"name\":\"eLanka admin\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\"},\"headline\":\"“OUR STAPLE DIET” \u2013 by Des Kelly\",\"datePublished\":\"2022-09-29T16:35:29+00:00\",\"dateModified\":\"2022-09-29T16:36:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/\"},\"wordCount\":2694,\"publisher\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/09\/Sri-Lankan-rice-and-curry-meal-e1664467105301.jpg\",\"keywords\":[\"Maldive fish\",\"Rice and coconuts\",\"Sri Lankan rice and curry meal\"],\"articleSection\":[\"Articles\",\"DESMOND KELLY\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/\",\"name\":\"\\\"OUR STAPLE DIET\\\" \u2013 by Des Kelly\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/09\/Sri-Lankan-rice-and-curry-meal-e1664467105301.jpg\",\"datePublished\":\"2022-09-29T16:35:29+00:00\",\"dateModified\":\"2022-09-29T16:36:17+00:00\",\"description\":\"I am not too certain about rice being eaten morning, noon & night, but personally, I still prefer rice & curry to ANY cuisine available\",\"breadcrumb\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/#primaryimage\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/09\/Sri-Lankan-rice-and-curry-meal-e1664467105301.jpg\",\"contentUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/09\/Sri-Lankan-rice-and-curry-meal-e1664467105301.jpg\",\"width\":600,\"height\":340,\"caption\":\"Sri Lankan rice and curry meal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/websitedesigns.com.au\/elankanew\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Articles\",\"item\":\"https:\/\/websitedesigns.com.au\/elankanew\/category\/articles\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"“OUR STAPLE DIET” \u2013 by Des Kelly\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#website\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/\",\"name\":\"eLanka\",\"description\":\"eLanka - Sri lanka events in Australia\",\"publisher\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/websitedesigns.com.au\/elankanew\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\",\"name\":\"eLanka\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg\",\"contentUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg\",\"width\":192,\"height\":82,\"caption\":\"eLanka\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/eLanka.com.au\/\",\"https:\/\/www.linkedin.com\/in\/elanka\/\",\"https:\/\/www.youtube.com\/user\/SriLankanDownUnder\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\",\"name\":\"eLanka admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g\",\"caption\":\"eLanka admin\"},\"sameAs\":[\"https:\/\/websitedesigns.com.au\/elankanew\"],\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/author\/elanka\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\"OUR STAPLE DIET\" \u2013 by Des Kelly","description":"I am not too certain about rice being eaten morning, noon & night, but personally, I still prefer rice & curry to ANY cuisine available","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"\"OUR STAPLE DIET\" \u2013 by Des Kelly","og_description":"I am not too certain about rice being eaten morning, noon & night, but personally, I still prefer rice & curry to ANY cuisine available","og_url":"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/","og_site_name":"eLanka","article_publisher":"https:\/\/www.facebook.com\/eLanka.com.au\/","article_published_time":"2022-09-29T16:35:29+00:00","article_modified_time":"2022-09-29T16:36:17+00:00","og_image":[{"width":600,"height":340,"url":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/09\/Sri-Lankan-rice-and-curry-meal-e1664467105301.jpg","type":"image\/jpeg"}],"author":"eLanka admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"eLanka admin","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/#article","isPartOf":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/"},"author":{"name":"eLanka admin","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd"},"headline":"“OUR STAPLE DIET” \u2013 by Des Kelly","datePublished":"2022-09-29T16:35:29+00:00","dateModified":"2022-09-29T16:36:17+00:00","mainEntityOfPage":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/"},"wordCount":2694,"publisher":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#organization"},"image":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/#primaryimage"},"thumbnailUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/09\/Sri-Lankan-rice-and-curry-meal-e1664467105301.jpg","keywords":["Maldive fish","Rice and coconuts","Sri Lankan rice and curry meal"],"articleSection":["Articles","DESMOND KELLY"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/","url":"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/","name":"\"OUR STAPLE DIET\" \u2013 by Des Kelly","isPartOf":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#website"},"primaryImageOfPage":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/#primaryimage"},"image":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/#primaryimage"},"thumbnailUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/09\/Sri-Lankan-rice-and-curry-meal-e1664467105301.jpg","datePublished":"2022-09-29T16:35:29+00:00","dateModified":"2022-09-29T16:36:17+00:00","description":"I am not too certain about rice being eaten morning, noon & night, but personally, I still prefer rice & curry to ANY cuisine available","breadcrumb":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/#primaryimage","url":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/09\/Sri-Lankan-rice-and-curry-meal-e1664467105301.jpg","contentUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/09\/Sri-Lankan-rice-and-curry-meal-e1664467105301.jpg","width":600,"height":340,"caption":"Sri Lankan rice and curry meal"},{"@type":"BreadcrumbList","@id":"https:\/\/websitedesigns.com.au\/elankanew\/our-staple-diet-by-des-kelly\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/websitedesigns.com.au\/elankanew\/"},{"@type":"ListItem","position":2,"name":"Articles","item":"https:\/\/websitedesigns.com.au\/elankanew\/category\/articles\/"},{"@type":"ListItem","position":3,"name":"“OUR STAPLE DIET” \u2013 by Des Kelly"}]},{"@type":"WebSite","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#website","url":"https:\/\/websitedesigns.com.au\/elankanew\/","name":"eLanka","description":"eLanka - Sri lanka events in Australia","publisher":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/websitedesigns.com.au\/elankanew\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#organization","name":"eLanka","url":"https:\/\/websitedesigns.com.au\/elankanew\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/","url":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg","contentUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg","width":192,"height":82,"caption":"eLanka"},"image":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/eLanka.com.au\/","https:\/\/www.linkedin.com\/in\/elanka\/","https:\/\/www.youtube.com\/user\/SriLankanDownUnder"]},{"@type":"Person","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd","name":"eLanka admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g","caption":"eLanka admin"},"sameAs":["https:\/\/websitedesigns.com.au\/elankanew"],"url":"https:\/\/websitedesigns.com.au\/elankanew\/author\/elanka\/"}]}},"_links":{"self":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts\/100751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/comments?post=100751"}],"version-history":[{"count":2,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts\/100751\/revisions"}],"predecessor-version":[{"id":100764,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts\/100751\/revisions\/100764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/media\/100754"}],"wp:attachment":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/media?parent=100751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/categories?post=100751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/tags?post=100751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}