{"id":105134,"date":"2022-12-04T07:57:06","date_gmt":"2022-12-04T07:57:06","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=105134"},"modified":"2022-12-04T08:04:02","modified_gmt":"2022-12-04T08:04:02","slug":"announcement-inner-calm-a-users-guide-to-tranquility-meditation","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/announcement-inner-calm-a-users-guide-to-tranquility-meditation\/","title":{"rendered":"Announcement INNER CALM A User\u2019s Guide to Tranquility Meditation"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>Announcement INNER CALM A User\u2019s Guide to Tranquility Meditation<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px; color: #000000;\">Venerable Mahathera Madawela Punnaji<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Book Description:<\/strong><\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">This book explains the \u201cwhy\u201d and \u201chow\u201d of Satipa\u1e6d\u1e6dh\u0101na meditation within the framework of the<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Eightfold Way for anyone seeking stepwise instructions to begin the practice of Satipa\u1e6d\u1e6dh\u0101na.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Teachings and practices unique to this book:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px; color: #000000;\">The two essential yet often overlooked techniques \u2013 sanvara and pah\u0101na \u2013 to purify<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">the mind before beginning satipa\u1e6d\u1e6dh\u0101na meditation.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Satipa\u1e6d\u1e6dh\u0101na is introspection and not mindfulness. It is the result of introversion of attention (samm\u0101 sati) followed by constant observation (sampaja\u00f1\u00f1a) of the inner unconscious reactions to external events, memories, and imaginations.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Breathing meditation (\u0100n\u0101p\u0101nasati) is an exercise in relaxation rather than concentration, and the risk of a hypnotic state by concentrating rather than relaxing the body and calming the mind.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Experience deep states of tranquility to prepare for Insight Meditation (Vipassan\u0101 Bh\u0101van\u0101).<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">\u00a0<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Daily Q &amp; A sessions and an exclusive 30- year collection of Qs &amp; As with the author.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/B0BN8CW794\/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-105135 size-full\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/meditaion-book.png\" alt=\"Announcement INNER CALM A User\u2019s Guide to Tranquility Meditation\" width=\"310\" height=\"422\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">1. eBook for US$1.99 in the U.S.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">2. Paperback (321 pages) for $7.82 (U.S.); C$10.44 (Canada); \u20a46.50(U.K.); \u20ac7.52 (Europe); Au$ 16.59<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Foreword:<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Dr. Christopher Robinson, D.D.S., F.R.C.D (C). Edmonton, Alberta, Canada.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">*The book is published for no profit.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Publisher\u2019s Request:<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">If you purchase this book and are happy with the content, please post a review on Amazon to<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">encourage other readers. Also, please forward this announcement to your circle of contacts. Thank you!<\/span><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">\u201cThe Gift of Dhamma Excels All Other Gifts!\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Announcement INNER CALM A User\u2019s Guide to Tranquility Meditation Venerable Mahathera Madawela Punnaji Book Description: This book explains the \u201cwhy\u201d and \u201chow\u201d of Satipa\u1e6d\u1e6dh\u0101na meditation within the framework of the Eightfold Way for anyone seeking stepwise instructions to begin the practice of Satipa\u1e6d\u1e6dh\u0101na. Teachings and practices unique to this book: The two essential yet often [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":105137,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20],"tags":[49806,49807],"class_list":{"0":"post-105134","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"tag-dr-christopher-robinson","9":"tag-tranquility-meditation","10":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Announcement INNER CALM A User\u2019s Guide to Tranquility Meditation - eLanka<\/title>\n<meta name=\"description\" content=\"Book Description:This book explains the \u201cwhy\u201d and \u201chow\u201d of Satipa\u1e6d\u1e6dh\u0101na meditation within the framework of the Eightfold Way for anyone\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Announcement INNER CALM A User\u2019s Guide to Tranquility Meditation\" \/>\n<meta property=\"og:description\" content=\"Book Description:This book explains the \u201cwhy\u201d and \u201chow\u201d of Satipa\u1e6d\u1e6dh\u0101na meditation within the framework of the Eightfold Way for anyone\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/announcement-inner-calm-a-users-guide-to-tranquility-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"eLanka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eLanka.com.au\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-04T07:57:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-04T08:04:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/meditaion-book-1-e1670141030807.png\" \/>\n\t<meta property=\"og:image:width\" content=\"282\" \/>\n\t<meta property=\"og:image:height\" content=\"269\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"eLanka admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eLanka admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/announcement-inner-calm-a-users-guide-to-tranquility-meditation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/announcement-inner-calm-a-users-guide-to-tranquility-meditation\/\"},\"author\":{\"name\":\"eLanka admin\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\"},\"headline\":\"Announcement INNER CALM A User\u2019s Guide to Tranquility Meditation\",\"datePublished\":\"2022-12-04T07:57:06+00:00\",\"dateModified\":\"2022-12-04T08:04:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/announcement-inner-calm-a-users-guide-to-tranquility-meditation\/\"},\"wordCount\":267,\"publisher\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/announcement-inner-calm-a-users-guide-to-tranquility-meditation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/meditaion-book-1-e1670141030807.png\",\"keywords\":[\"Dr. Christopher Robinson\",\"Tranquility Meditation\"],\"articleSection\":[\"Articles\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/announcement-inner-calm-a-users-guide-to-tranquility-meditation\/\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/announcement-inner-calm-a-users-guide-to-tranquility-meditation\/\",\"name\":\"Announcement INNER CALM A User\u2019s Guide to Tranquility Meditation - 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