{"id":105944,"date":"2022-12-18T15:15:54","date_gmt":"2022-12-18T15:15:54","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=105944"},"modified":"2023-06-20T14:40:58","modified_gmt":"2023-06-20T14:40:58","slug":"the-egg-dilemma-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/","title":{"rendered":"The egg dilemma-By Dr Harold Gunatillake"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">The egg dilemma &#8211; <span style=\"color: #800080;\">By Dr Harold Gunatillake<\/span><\/span><\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11733 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2016\/09\/Dr-Harold-Gunatillake.jpg\" alt=\"Dr Harold Gunatillake\" width=\"100\" height=\"100\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/S_MuQctcZxA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Are eggs good or bad for your health?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Studies found that consuming two eggs per day was linked to a 27 per cent high risk of developing heart disease.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">\u201cMany experts say this study does not justify dropping eggs from your diet.\u201d<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">\u201cThis is an observational study, so it doesn\u2019t prove that cholesterol (in eggs) increases the risk of developing heart disease.\u201d<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Once, eggs were considered balls of cholesterol. When it was discovered that cholesterol was one of the reasons that resulted in coronary plaque formations leading to heart attacks, it was natural to demonise eggs as a cause of heart disease.<\/span><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">About three decades back, studies revealed that high cholesterol in eggs had no connection with blood cholesterol, and most of it was manufactured in your liver.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The average egg has about 200 milligrams of cholesterol. Recent studies have shown that cholesterol in eggs is closer to 150-160mg and continues to improve.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Many studies show that eating more eggs makes you more prone to developing diabetes or worsening diabetes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">So, it is vital to restrict eating eggs to an average of one per day up to a maximum of six per week.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Studies revealed that participants who ate the most eggs were less physically active, consumed more fat and animal protein, and had higher serum cholesterol levels.<\/span><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">According to a study published in the British Journal of Nutrition, researchers compared egg consumption with blood glucose levels in more than 8,000 participants from the China Health and Nutrition Survey. The studies showed that consuming more than one eggs per day may increase the risk of diabetes by 60%,<\/span><\/p>\n<h1 style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Let\u2019s talk about choline found in eggs.<\/span><\/h1>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Along with a host of other vitamins and minerals, one large egg contains 164mg of choline. This provides about 30-38% of the adequate intake recommendation for adults. Choline is contained in the egg yolk, not the egg white.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Studies from Harvard appear to link choline with prostate cancer, and colon cancer, if you eat in excess.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Red meat and dairy products have been inconsistently associated with an increased risk of advanced prostate cancer. In addition, we recently reported that whole egg intake was positively associated with the risk of lethal prostate cancer. Meat, milk, whole eggs, and poultry are all dietary sources of choline\u2014an essential nutrient with many roles, including cell membrane structure and function, carbon metabolism, and neurotransmitter synthesis. Choline is highly concentrated in prostate cancer cells, and blood concentrations of choline have been associated with an increased risk of prostate cancer. Thus, it is possible that the previously reported relations between meat, milk, and eggs and advanced prostate cancer were attributable in part to the choline content of these foods. However, no study has examined dietary choline regarding the risk of lethal prostate cancer or cancer survival.<\/span><\/p>\n<h1 style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Do hard-boiling eggs destroy choline?<\/span><\/h1>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The cooking process indeed destroys a tiny amount of some of the vitamins and minerals found in eggs. Raw eggs are slightly higher in B vitamins (like vitamin B6 and folate), vitamin E, mineral choline, and the antioxidants lutein and zeaxanthin.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Egg white has many proteins and is good, but cholesterol is found in the yolk. Egg yolk has choline and good vitamins.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Eating two and a half eggs raises your risk of prostate cancer by 80 per cent.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Choline in eggs also can cause colorectal cancer if you eat in excess. Choline breaks down cholesterol, is good for your brain, acts as a biosalt in the liver and helps breakdown down cholesterol.<\/span><\/p>\n<h1 style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Eggs are beneficial to your vision problems.<\/span><\/h1>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Egg yolk helps improve our vision, eye health, and brain health. So there are factors that promote good health with eggs in moderation.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Current evidence from human studies suggests dietary intake of lutein and zeaxanthin in eggs can lead to their accumulation in the retina and, as a result, may protect against retinal degeneration.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Lutein and zeaxanthin can help protect your eyes from harmful high-energy light waves like ultraviolet rays in sunlight. Studies suggest that a high level of both in eye tissue is linked with better vision, especially in dim light or where glare is a problem.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Choline breaks down cholesterol in your liver.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Choline supplements are said to reduce cholesterol, control mood swings, and protect the liver from damage due to alcohol. They also may lower blood pressure, boost memory, and treat Alzheimer&#8217;s disease. Choline may also enhance athletic performance.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">So, eggs have many health benefits though they have been demonized. As they say, everything in moderation. Eating one egg a day is safe and cause no problems.<\/span><\/p>\n<h1 style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Insulin sensitivity in relation to eggs.<\/span><\/h1>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Unlike observational studies, short-term clinical studies have shown that high egg consumption is correlated with significant improvements in blood lipid level, cholesterol profile, insulin sensitivity, or hyperglycemia, suggesting that higher egg consumption might be beneficial to insulin resistance in T2D.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Do eggs increase insulin levels?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">It was found that eating six to 12 eggs per week had no impact on cholesterol, triglycerides, fasting glucose or insulin levels for people with diabetes.<\/span><\/p>\n<h1 style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The protein in the eggs is superior.<\/span><\/h1>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The anabolic effects of eggs are the ability to build protein tissues into muscles and joints. Protein is converted to glucose and used as fuel<\/span><\/p>\n<h1 style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">What does lecithin in eggs do?<\/span><\/h1>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Nutrition researchers at Kansas State University have published the first evidence that cholesterol absorption is reduced by another compound in the egg, lecithin.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Under experimental conditions using an animal model that closely mimics human physiology, Koo and his associates found that a certain egg phospholipid interferes with the absorption of egg cholesterol and markedly lowers its uptake by the intestine.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Heating an egg can destroy some of the carotenoids. To maximise the nutrition of the eggs, it&#8217;s great to have them poached or over-easy. If you like them scrambled, it&#8217;s best to crack them inside of the pan and allow the whites to turn white before scrambling them. You may want to consume one or two eggs a day if you&#8217;re a small person. If you&#8217;re a larger person, you may want to consume three or four. Health benefits of eggs: \u2022 Eggs are a great source of protein \u2022 Eggs contain choline \u2022 Eggs contain lecithin \u2022 Eggs have vitamin K2, vitamin D, vitamin E, and vitamin A \u2022 Eggs are rich in omega-3 fatty acids \u2022 Eggs are loaded with B vitamins \u2022 Eggs have minerals and trace minerals \u2022 Eggs contain carotenoids.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">In conclusion, many eggs are demonised, and eating one egg daily has health benefits. I hope you enjoyed this video presentation. Stay safe, and goodbye for now.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">Disclaimer:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In otherwords, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website \/ article. Also please note that through this website \/ web page articles you are able to link to other websites which are not under the control of eLanka and therefore we have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The egg dilemma &#8211; By Dr Harold Gunatillake &nbsp; Are eggs good or bad for your health? Studies found that consuming two eggs per day was linked to a 27 per cent high risk of developing heart disease. \u201cMany experts say this study does not justify dropping eggs from your diet.\u201d \u201cThis is an observational [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":116480,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[872,50104],"class_list":{"0":"post-105944","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-dr-harold-gunatillake","10":"tag-the-egg-dilemma","11":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The egg dilemma-By Dr Harold Gunatillake<\/title>\n<meta name=\"description\" content=\"Are eggs good or bad for your health?Studies found that consuming two eggs per day was linked to a 27 per cent high risk of developing\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The egg dilemma-By Dr Harold Gunatillake\" \/>\n<meta property=\"og:description\" content=\"Are eggs good or bad for your health?Studies found that consuming two eggs per day was linked to a 27 per cent high risk of developing\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/\" \/>\n<meta property=\"og:site_name\" content=\"eLanka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eLanka.com.au\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-18T15:15:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-20T14:40:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/The-egg-dilemma-eLanka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"eLanka admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eLanka admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/\"},\"author\":{\"name\":\"eLanka admin\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\"},\"headline\":\"The egg dilemma-By Dr Harold Gunatillake\",\"datePublished\":\"2022-12-18T15:15:54+00:00\",\"dateModified\":\"2023-06-20T14:40:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/\"},\"wordCount\":1299,\"publisher\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/The-egg-dilemma-eLanka.png\",\"keywords\":[\"Dr. Harold Gunatillake\",\"The egg dilemma\"],\"articleSection\":[\"Articles\",\"Dr harold Gunatillake\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/\",\"name\":\"The egg dilemma-By Dr Harold Gunatillake\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/The-egg-dilemma-eLanka.png\",\"datePublished\":\"2022-12-18T15:15:54+00:00\",\"dateModified\":\"2023-06-20T14:40:58+00:00\",\"description\":\"Are eggs good or bad for your health?Studies found that consuming two eggs per day was linked to a 27 per cent high risk of developing\",\"breadcrumb\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/#primaryimage\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/The-egg-dilemma-eLanka.png\",\"contentUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/The-egg-dilemma-eLanka.png\",\"width\":600,\"height\":400,\"caption\":\"The egg dilemma - eLanka\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/websitedesigns.com.au\/elankanew\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Articles\",\"item\":\"https:\/\/websitedesigns.com.au\/elankanew\/category\/articles\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The egg dilemma-By Dr Harold Gunatillake\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#website\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/\",\"name\":\"eLanka\",\"description\":\"eLanka - Sri lanka events in Australia\",\"publisher\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/websitedesigns.com.au\/elankanew\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\",\"name\":\"eLanka\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg\",\"contentUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg\",\"width\":192,\"height\":82,\"caption\":\"eLanka\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/eLanka.com.au\/\",\"https:\/\/www.linkedin.com\/in\/elanka\/\",\"https:\/\/www.youtube.com\/user\/SriLankanDownUnder\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\",\"name\":\"eLanka admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g\",\"caption\":\"eLanka admin\"},\"sameAs\":[\"https:\/\/websitedesigns.com.au\/elankanew\"],\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/author\/elanka\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The egg dilemma-By Dr Harold Gunatillake","description":"Are eggs good or bad for your health?Studies found that consuming two eggs per day was linked to a 27 per cent high risk of developing","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"The egg dilemma-By Dr Harold Gunatillake","og_description":"Are eggs good or bad for your health?Studies found that consuming two eggs per day was linked to a 27 per cent high risk of developing","og_url":"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/","og_site_name":"eLanka","article_publisher":"https:\/\/www.facebook.com\/eLanka.com.au\/","article_published_time":"2022-12-18T15:15:54+00:00","article_modified_time":"2023-06-20T14:40:58+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/The-egg-dilemma-eLanka.png","type":"image\/png"}],"author":"eLanka admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"eLanka admin","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/#article","isPartOf":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/"},"author":{"name":"eLanka admin","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd"},"headline":"The egg dilemma-By Dr Harold Gunatillake","datePublished":"2022-12-18T15:15:54+00:00","dateModified":"2023-06-20T14:40:58+00:00","mainEntityOfPage":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/"},"wordCount":1299,"publisher":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#organization"},"image":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/#primaryimage"},"thumbnailUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/The-egg-dilemma-eLanka.png","keywords":["Dr. Harold Gunatillake","The egg dilemma"],"articleSection":["Articles","Dr harold Gunatillake"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/","url":"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/","name":"The egg dilemma-By Dr Harold Gunatillake","isPartOf":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#website"},"primaryImageOfPage":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/#primaryimage"},"image":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/#primaryimage"},"thumbnailUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/The-egg-dilemma-eLanka.png","datePublished":"2022-12-18T15:15:54+00:00","dateModified":"2023-06-20T14:40:58+00:00","description":"Are eggs good or bad for your health?Studies found that consuming two eggs per day was linked to a 27 per cent high risk of developing","breadcrumb":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/#primaryimage","url":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/The-egg-dilemma-eLanka.png","contentUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/The-egg-dilemma-eLanka.png","width":600,"height":400,"caption":"The egg dilemma - eLanka"},{"@type":"BreadcrumbList","@id":"https:\/\/websitedesigns.com.au\/elankanew\/the-egg-dilemma-by-dr-harold-gunatillake\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/websitedesigns.com.au\/elankanew\/"},{"@type":"ListItem","position":2,"name":"Articles","item":"https:\/\/websitedesigns.com.au\/elankanew\/category\/articles\/"},{"@type":"ListItem","position":3,"name":"The egg dilemma-By Dr Harold Gunatillake"}]},{"@type":"WebSite","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#website","url":"https:\/\/websitedesigns.com.au\/elankanew\/","name":"eLanka","description":"eLanka - Sri lanka events in Australia","publisher":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/websitedesigns.com.au\/elankanew\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#organization","name":"eLanka","url":"https:\/\/websitedesigns.com.au\/elankanew\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/","url":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg","contentUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg","width":192,"height":82,"caption":"eLanka"},"image":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/eLanka.com.au\/","https:\/\/www.linkedin.com\/in\/elanka\/","https:\/\/www.youtube.com\/user\/SriLankanDownUnder"]},{"@type":"Person","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd","name":"eLanka admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g","caption":"eLanka admin"},"sameAs":["https:\/\/websitedesigns.com.au\/elankanew"],"url":"https:\/\/websitedesigns.com.au\/elankanew\/author\/elanka\/"}]}},"_links":{"self":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts\/105944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/comments?post=105944"}],"version-history":[{"count":3,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts\/105944\/revisions"}],"predecessor-version":[{"id":116482,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts\/105944\/revisions\/116482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/media\/116480"}],"wp:attachment":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/media?parent=105944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/categories?post=105944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/tags?post=105944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}