{"id":106207,"date":"2022-12-22T12:31:33","date_gmt":"2022-12-22T12:31:33","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=106207"},"modified":"2022-12-22T12:33:11","modified_gmt":"2022-12-22T12:33:11","slug":"need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/","title":{"rendered":"Need to check your blood pressure, frequently  &#8211; By Dr Harold Gunatillake"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #800080;\"><strong>Need to check your blood pressure, frequently &#8211;<span style=\"color: #666699;\"> By Dr Harold Gunatillake<\/span><\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-77916 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/11\/Harold-Gunethilake.jpg\" alt=\"Harold-Gunethilake\" width=\"160\" height=\"160\" \/><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/DZYEpJIzCZo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Website: <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"http:\/\/www.Doctorharold.com\" target=\"_blank\" rel=\"noopener\">www.Doctorharold.com<\/a><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Transcript:<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Normal blood pressure is essential for proper blood flow to the body\u2019s organs and tissues. Blood pressure is created when the heart pumps, mainly from the left ventricle, against the peripheral resistance of the arteries and needs to remain within the considered normal range. Each heartbeat forces blood to the rest of the body. The ideal BP for an adult is systolic 120 and diastolic 60-90mm Hg, regardless of age.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Systolic blood pressure is the pressure when your heart is pumping. Diastolic measures the pressures in your arteries when they are resting and refilling. This is also when the heart fills<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">up with blood to pump again.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Many years back, the systolic blood pressure was calculated according to the person\u2019s age: Age plus 100 was supposed to be the upper limit. If you are 50 years old, your systolic upper limit should read less than 150.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">With time the systolic BP was brought down to this aggressive change that all adults should have their systolic blood pressure less than 125mmHg.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">So, as a general guide: ideal blood pressure should read 125 mm Hg systolic and 60-80 mmHg diastolic for any age. High blood pressure is considered to be 140\/90mmHg or higher. If your blood pressure is above the healthy normal range, you need to change your lifestyle to reduce your blood pressure.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">It is a silent disease, as there are no symptoms during the early stages. Unfortunately, the elastic, flexible arteries seem thick and stiff due to ageing. This process is called atherosclerosis- thickening or hardening of the arteries caused by a build-up of plaque in the inner lining of an artery. This makes the heart pump with more force, and the pressure increases. This pressure is measured with a mercury or digital sphygmomanometer to read.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Risk factors for the high blood pressure may include high cholesterol and triglyceride levels, smoking, diabetes, obesity, physical inactivity, and eating saturated fats. Reduce the amount of salt you eat and have a generally healthy diet. Cut back on alcohol. Lose weight if you&#8217;re overweight. Exercise regularly. Cut down on caffeine. Stop smoking.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Certain foods tend to increase your blood pressure, and it is best to minimise it. Restaurant foods are the worst for blood pressure.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The shrimp fried rice at your favourite spot might be excellent, but it\u2019s likely full of sodium. Research suggests that most sodium in U.S. diets comes from restaurants and packaged foods. Most adults should eat no more than 2,300 milligrams of sodium a day. That\u2019s one teaspoon.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Frozen Meals<\/strong><\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">They\u2019re fast and convenient. But they\u2019re also loaded with sodium, so it\u2019s best to avoid them. Pickled Foods and Their Juices Kimchi, sauerkraut, and other pickled or brined foods often pack plenty of sodium. Three ounces of pickle juice has about 900 milligrams, depending on the brand. Try to limit the number of pickled foods you eat. And try marinades made from vinegar, pineapple juice, or citrus fruits like lemons, limes, and oranges. They add a tart flavour with less sodium.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Bread<\/strong><\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">It doesn\u2019t taste salty, but it\u2019s got plenty of it. One slice of white bread has between 80 and 230 milligrams. The next time you make a sandwich, reach for whole-grain bread, an English muffin, or a tortilla to cut back on sodium. You can also eat your sandwich \u201copen-faced\u201d with just one slice.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Soup<\/strong><\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">It\u2019s delicious on a cold day but often high in sodium. One cup (8 ounces) of tomato soup can have anywhere from 700 to 1,260 milligrams.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Processed Meat<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Lunch meat typically has about 750 milligrams or more of sodium per serving. That\u2019s about six thin slices. Other processed meats high in sodium include hot dogs, corned beef, bacon, and sausage.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Pizza<\/strong><\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Whether frozen or from your favourite delivery spot, it\u2019s likely high in sodium. A 4-ounce slice of frozen cheese pizza has 370 to 730 milligrams. And a 4-ounce slice from a restaurant has even more, at 510-760 milligrams.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Beer, Wine, and Alcohol<\/strong><\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Your chances of high blood pressure go up when you drink too much alcohol. Men should stick with no more than two drinks a day. Women should keep it at one. One drink looks like 12 ounces of beer, 4 ounces of wine, 1\u00bd ounces of 80-proof spirits, or 1 ounce of 100-proof spirits. Red wine has been linked to heart health, but you should still limit your drinking amount.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Cheese<\/strong><\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Some types are more likely to raise your blood pressure than others. Keep it down with cheeses naturally low in sodium, like Swiss, which has 75 milligrams per 1-ounce serving. Goat, ricotta, and fresh mozzarella are good, too. Processed and hard cheeses such as American and cottage cheese have more sodium. A half-cup of regular cottage cheese has 455 milligrams.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>What is damage to your body caused by high blood pressure?<\/strong><\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">High blood pressure (hypertension) can quietly damage the body for years before symptoms develop. Uncontrolled high blood pressure can lead to disability, poor quality of life, or even<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">a deadly heart attack or stroke.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Damage to the arteries<\/strong><\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Healthy arteries are flexible, strong and elastic. Their inner lining is smooth so that blood flows freely, supplying vital organs and tissues with nutrients and oxygen.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">High blood pressure (hypertension) gradually increases the force of blood flowing through the arteries.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">High blood pressure can damage the cells of the arteries&#8217; inner lining. When fats from the diet enter the bloodstream, they can collect in the damaged arteries. Eventually, the artery walls become less elastic, limiting blood flow throughout the body.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Aneurysm. Over time, the constant pressure of blood moving through a weakened artery can cause a section of its wall to enlarge and form a bulge (aneurysm). An aneurysm can potentially rupture and cause life-threatening internal bleeding. Aneurysms can form in any artery, but they&#8217;re most common in the body&#8217;s largest artery (aorta).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Damage to the heart<\/strong><\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">High blood pressure can cause many heart problems, including: Coronary artery disease. Arteries narrowed and damaged by high blood pressure have trouble supplying blood to the heart. Too little blood flow to the heart can lead to chest pain (angina), irregular heart rhythms (arrhythmias) or a heart attack.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Enlarged left heart. High blood pressure forces the heart to work harder to pump blood to the rest of the body. This causes the lower left heart chamber (left ventricle) to thicken. A thickened left ventricle increases the risk of heart attack, heart failure and sudden cardiac death.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Heart failure. Over time, the strain on the heart caused by high blood pressure can cause the heart muscle to weaken and work less efficiently. Eventually, the overwhelmed heart begins to fail.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Damage to the brain<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The brain depends on a nourishing blood supply to work properly. High blood pressure may affect the brain in the following ways:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Transient ischemic attack (TIA). Sometimes called a ministroke, a TIA is a brief, temporary disruption of blood supply to the brain. Hardened arteries or blood clots caused by high blood pressure can cause TIA. TIA is often a warning sign of a full-blown stroke.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Stroke. A stroke occurs when part of the brain doesn&#8217;t get enough oxygen and nutrients, causing brain cells to die. Blood vessels damaged by high blood pressure can narrow, rupture or leak. High blood pressure can also cause blood clots to form in the arteries leading to the brain, blocking blood flow and potentially causing a stroke.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Dementia. Narrowed or blocked arteries can limit blood flow to the brain, leading to a particular type of dementia (vascular dementia). A stroke that interrupts blood flow to the brain can also cause vascular dementia.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Mild cognitive impairment. This condition is a transition stage between the changes in understanding and memory that generally come with ageing and the more-serious problems caused by dementia. Studies suggest that high blood pressure can lead to mild cognitive impairment.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Damage to the kidneys<\/strong><\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Kidneys filter excess fluid and waste from the blood \u2014 a process that requires healthy blood vessels. High blood pressure can damage the blood vessels and lead to the kidneys. Having diabetes, in addition to high blood pressure, can worsen the damage.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">This information is obtained from the Mayo clinic.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">So, check your blood pressure at home with your machine regularly and see your doctor if it reads higher.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">I hope this video presentation was helpful.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Merry Christmas to all.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Goodbye for now.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Disclaimer:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In otherwords, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website \/ article. Also please note that through this website \/ web page articles you are able to link to other websites which are not under the control of eLanka and therefore we have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Need to check your blood pressure, frequently &#8211; By Dr Harold Gunatillake Website: www.Doctorharold.com Transcript: Normal blood pressure is essential for proper blood flow to the body\u2019s organs and tissues. Blood pressure is created when the heart pumps, mainly from the left ventricle, against the peripheral resistance of the arteries and needs to remain within [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":106208,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[8200,50200,50202,3611,50201],"class_list":{"0":"post-106207","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-blood-pressure","10":"tag-bp","11":"tag-diastolic-measure","12":"tag-high-blood-pressure","13":"tag-systolic-blood-pressure","14":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Need to check your blood pressure, frequently - By Dr Harold Gunatillake - eLanka<\/title>\n<meta name=\"description\" content=\"Transcript: Normal blood pressure is essential for proper blood flow to the body\u2019s organs and tissues. Blood pressure is created when\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Need to check your blood pressure, frequently - By Dr Harold Gunatillake\" \/>\n<meta property=\"og:description\" content=\"Transcript: Normal blood pressure is essential for proper blood flow to the body\u2019s organs and tissues. Blood pressure is created when\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/\" \/>\n<meta property=\"og:site_name\" content=\"eLanka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eLanka.com.au\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-22T12:31:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-22T12:33:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/blood-pressure-e1671712216430.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"eLanka admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eLanka admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/\"},\"author\":{\"name\":\"eLanka admin\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\"},\"headline\":\"Need to check your blood pressure, frequently &#8211; By Dr Harold Gunatillake\",\"datePublished\":\"2022-12-22T12:31:33+00:00\",\"dateModified\":\"2022-12-22T12:33:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/\"},\"wordCount\":1612,\"publisher\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/blood-pressure-e1671712216430.jpg\",\"keywords\":[\"blood pressure\",\"BP\",\"Diastolic measure\",\"high blood pressure\",\"Systolic blood pressure\"],\"articleSection\":[\"Articles\",\"Dr harold Gunatillake\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/\",\"name\":\"Need to check your blood pressure, frequently - By Dr Harold Gunatillake - eLanka\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/blood-pressure-e1671712216430.jpg\",\"datePublished\":\"2022-12-22T12:31:33+00:00\",\"dateModified\":\"2022-12-22T12:33:11+00:00\",\"description\":\"Transcript: Normal blood pressure is essential for proper blood flow to the body\u2019s organs and tissues. Blood pressure is created when\",\"breadcrumb\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/#primaryimage\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/blood-pressure-e1671712216430.jpg\",\"contentUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/blood-pressure-e1671712216430.jpg\",\"width\":300,\"height\":200,\"caption\":\"blood pressure\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/websitedesigns.com.au\/elankanew\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Articles\",\"item\":\"https:\/\/websitedesigns.com.au\/elankanew\/category\/articles\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Need to check your blood pressure, frequently &#8211; By Dr Harold Gunatillake\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#website\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/\",\"name\":\"eLanka\",\"description\":\"eLanka - Sri lanka events in Australia\",\"publisher\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/websitedesigns.com.au\/elankanew\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\",\"name\":\"eLanka\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg\",\"contentUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg\",\"width\":192,\"height\":82,\"caption\":\"eLanka\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/eLanka.com.au\/\",\"https:\/\/www.linkedin.com\/in\/elanka\/\",\"https:\/\/www.youtube.com\/user\/SriLankanDownUnder\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\",\"name\":\"eLanka admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g\",\"caption\":\"eLanka admin\"},\"sameAs\":[\"https:\/\/websitedesigns.com.au\/elankanew\"],\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/author\/elanka\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Need to check your blood pressure, frequently - By Dr Harold Gunatillake - eLanka","description":"Transcript: Normal blood pressure is essential for proper blood flow to the body\u2019s organs and tissues. Blood pressure is created when","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Need to check your blood pressure, frequently - By Dr Harold Gunatillake","og_description":"Transcript: Normal blood pressure is essential for proper blood flow to the body\u2019s organs and tissues. Blood pressure is created when","og_url":"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/","og_site_name":"eLanka","article_publisher":"https:\/\/www.facebook.com\/eLanka.com.au\/","article_published_time":"2022-12-22T12:31:33+00:00","article_modified_time":"2022-12-22T12:33:11+00:00","og_image":[{"width":300,"height":200,"url":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/blood-pressure-e1671712216430.jpg","type":"image\/jpeg"}],"author":"eLanka admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"eLanka admin","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/#article","isPartOf":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/"},"author":{"name":"eLanka admin","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd"},"headline":"Need to check your blood pressure, frequently &#8211; By Dr Harold Gunatillake","datePublished":"2022-12-22T12:31:33+00:00","dateModified":"2022-12-22T12:33:11+00:00","mainEntityOfPage":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/"},"wordCount":1612,"publisher":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#organization"},"image":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/#primaryimage"},"thumbnailUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/blood-pressure-e1671712216430.jpg","keywords":["blood pressure","BP","Diastolic measure","high blood pressure","Systolic blood pressure"],"articleSection":["Articles","Dr harold Gunatillake"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/","url":"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/","name":"Need to check your blood pressure, frequently - By Dr Harold Gunatillake - eLanka","isPartOf":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#website"},"primaryImageOfPage":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/#primaryimage"},"image":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/#primaryimage"},"thumbnailUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/blood-pressure-e1671712216430.jpg","datePublished":"2022-12-22T12:31:33+00:00","dateModified":"2022-12-22T12:33:11+00:00","description":"Transcript: Normal blood pressure is essential for proper blood flow to the body\u2019s organs and tissues. Blood pressure is created when","breadcrumb":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/#primaryimage","url":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/blood-pressure-e1671712216430.jpg","contentUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/blood-pressure-e1671712216430.jpg","width":300,"height":200,"caption":"blood pressure"},{"@type":"BreadcrumbList","@id":"https:\/\/websitedesigns.com.au\/elankanew\/need-to-check-your-blood-pressure-frequently-by-dr-harold-gunatillake\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/websitedesigns.com.au\/elankanew\/"},{"@type":"ListItem","position":2,"name":"Articles","item":"https:\/\/websitedesigns.com.au\/elankanew\/category\/articles\/"},{"@type":"ListItem","position":3,"name":"Need to check your blood pressure, frequently &#8211; By Dr Harold Gunatillake"}]},{"@type":"WebSite","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#website","url":"https:\/\/websitedesigns.com.au\/elankanew\/","name":"eLanka","description":"eLanka - Sri lanka events in Australia","publisher":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/websitedesigns.com.au\/elankanew\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#organization","name":"eLanka","url":"https:\/\/websitedesigns.com.au\/elankanew\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/","url":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg","contentUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg","width":192,"height":82,"caption":"eLanka"},"image":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/eLanka.com.au\/","https:\/\/www.linkedin.com\/in\/elanka\/","https:\/\/www.youtube.com\/user\/SriLankanDownUnder"]},{"@type":"Person","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd","name":"eLanka admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g","caption":"eLanka admin"},"sameAs":["https:\/\/websitedesigns.com.au\/elankanew"],"url":"https:\/\/websitedesigns.com.au\/elankanew\/author\/elanka\/"}]}},"_links":{"self":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts\/106207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/comments?post=106207"}],"version-history":[{"count":3,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts\/106207\/revisions"}],"predecessor-version":[{"id":106211,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts\/106207\/revisions\/106211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/media\/106208"}],"wp:attachment":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/media?parent=106207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/categories?post=106207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/tags?post=106207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}