{"id":106491,"date":"2022-12-28T10:58:43","date_gmt":"2022-12-28T10:58:43","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=106491"},"modified":"2023-06-20T14:38:39","modified_gmt":"2023-06-20T14:38:39","slug":"how-unhealthy-are-processed-foods-b","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/how-unhealthy-are-processed-foods-b\/","title":{"rendered":"How unhealthy are Processed Foods? &#8211; B"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>How unhealthy are Processed Foods? &#8211; <span style=\"color: #800080;\">By Dr Harold Gunatillake<\/span><\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-77916 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/11\/Harold-Gunethilake.jpg\" alt=\"Harold-Gunethilake\" width=\"160\" height=\"160\" \/><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/nRSbtJZoY4M\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Website: <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"http:\/\/www.Doctorharold.com\" target=\"_blank\" rel=\"noopener\">www.Doctorharold.com<\/a><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Processed foods are suggested to be a contributor to the obesity epidemic and the rising prevalence of chronic diseases like heart disease and diabetes. An ultra-processed food with an unevenly high ratio of calories to nutrients may be considered unhealthy. For example, research supports an association between a high intake of sugar-sweetened beverages and an increased risk of obesity, diabetes, and heart disease.Real food is as close to its natural state as possible. Real food contains antioxidants and nutrients that support heart health, including magnesium and healthy fats.Eating a diet rich in nutritious, unprocessed foods may also help reduce inflammation, which is considered one of the significant drivers of heart disease.Processed foods are more than just microwave meals and ready meals.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Processed food is any food that has been altered in some way during preparation. Such as freezing, canning, baking, drying Not all processed foods are unhealthy, but some processed foods may contain high levels of salt, sugar and fat.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Examples of common processed foods include:<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">\u2022 breakfast cereals, cheese, tinned vegetables, bread<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">\u2022 savoury snacks, such as crisps, sausage rolls, pies and pasties; meat products, such as bacon, sausage, ham, salami and pat\u00e9; microwave meals or ready meals<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">\u2022 cakes and biscuits, drinks, such as milk or soft drinks Only some processed food is a good choice. Some foods need processing to make them safe, such as milk, which needs to be pasteurised to remove harmful bacteria.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Other foods need processing to make them suitable for use, such as pressing seeds to make oil. Processing allows the food to be stored for more time and remain safe to eat. Many fresh fruits, vegetables, whole grains, nuts, meats, and milk fall into this category.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\"><strong>Processed Foods and Health<\/strong><\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Processed foods are generally thought to be inferior to unprocessed foods. They may bring to mind a packaged food item containing many ingredients, perhaps even artificial colours, flavours, or other chemical additives. Often referred to as convenience or pre-prepared foods, processed foods are suggested to be a contributor to the obesity epidemic and the rising prevalence of chronic diseases like heart disease and diabetes. However, the definition of<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">processed food varies widely depending on the source:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The U.S. Department of Agriculture (USDA) defines processed food as one that has undergone any changes to its natural state\u2014that is, any raw agricultural commodity subjected to washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching, cooking, canning, freezing, drying, dehydrating, mixing, packaging, or other procedures that alter the food from its natural state. The food may include adding other ingredients such as<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">preservatives, flavours, nutrients and other food additives or substances approved for use in food products, such as salt, sugars, and fats.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Unprocessed or minimally processed foods<\/strong><\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Unprocessed foods include the natural edible food parts of plants and animals. Minimally processed foods have been slightly altered for the primary purpose of preservation, but this does not substantially change the nutritional content of the food. Examples include cleaning and removing inedible or unwanted parts, grinding, refrigeration, pasteurization, fermentation, freezing, and vacuum packaging. This allows the food to be stored for more time and remain safe to eat. Many fresh fruits, vegetables, whole grains, nuts, meats, and milk fall into this category.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Processed foods<\/strong><\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Foods from either of the two previous groups that have added salt, sugar, or fats. Examples include some canned fruits and vegetables, some cheeses, freshly made bread, and canned fish. These foods usually are made from at least 2-3 ingredients and can be readily eaten without further preparation.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Highly processed foods<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">What are examples of ultra-processed foods?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">These foods go through multiple processes (extrusion, moulding, milling, etc.), contain many added ingredients and are highly manipulated. Examples are soft drinks, chips, chocolate, candy, ice cream, sweetened breakfast cereals, packaged soups, chicken nuggets, hotdogs, fries and more. include artificial colours, flavours, and preservatives that promote shelf stability, preserve texture, and increase palatability. Several processing steps using multiple ingredients comprise the ultra-processed food. It is speculated that these foods are designed to increase<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">cravings so people will overeat them and purchase more.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">They are typically ready to eat with minimal additional preparation. Not all but some of these foods tend to be low in fibre and nutrients. Examples are sugary drinks, cookies, crackers, chips, breakfast cereals, some frozen dinners, and luncheon meats. These foods may, partially if not wholly, replace minimally processed foods in some people\u2019s diets. One study using data from the U.S. National Health and Nutrition Examination Survey found that ultra-processed foods comprised about 60% of total calories in the U.S. diet. An association has been suggested between the increasing sales of ultra-processed foods and obesity.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>What problems can processed foods cause?<\/strong><\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Often referred to as convenience or pre-prepared foods, processed foods are suggested to be a contributor to the obesity epidemic and the rising prevalence of chronic diseases like heart disease and diabetes. Buying processed foods can lead to people eating more than the recommended amounts of sugar, salt and fat, as they may need to be made aware of how much has been added to the food they are buying and eating. These foods can also be higher in calories due to their high amounts of added sugar or fat.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Disadvantages of Processed Foods<\/strong><\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Food processing removes some of the nutrients, vitamins and fibre present in the food. Processed foods are obtained from laboratories and not nature. The foods are genetically modified and may cause gastrointestinal disorders, infertility, and damage to your organs.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">I hope this video presentation was helpful. Stay safe, and goodbye for now.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">May all our viewers expect a healthy 2023<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Disclaimer:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In otherwords, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website \/ article. Also please note that through this website \/ web page articles you are able to link to other websites which are not under the control of eLanka and therefore we have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How unhealthy are Processed Foods? &#8211; By Dr Harold Gunatillake Website: www.Doctorharold.com Processed foods are suggested to be a contributor to the obesity epidemic and the rising prevalence of chronic diseases like heart disease and diabetes. An ultra-processed food with an unevenly high ratio of calories to nutrients may be considered unhealthy. For example, research [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":116479,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[1132,50326,50329,50330,43299,50331,50327,50328],"class_list":{"0":"post-106491","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-diabetes","10":"tag-fruits","11":"tag-meats","12":"tag-milk","13":"tag-nuts","14":"tag-processed-foods-and-health","15":"tag-vegetables","16":"tag-whole-grains","17":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How unhealthy are Processed Foods? - B - eLanka<\/title>\n<meta name=\"description\" content=\"Processed foods are suggested to be a contributor to the obesity epidemic and the risingprevalence of chronic diseases like heart disease\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How unhealthy are Processed Foods? 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