{"id":107978,"date":"2023-01-29T07:58:39","date_gmt":"2023-01-29T07:58:39","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=107978"},"modified":"2023-01-29T07:58:39","modified_gmt":"2023-01-29T07:58:39","slug":"what-does-calcium-do-in-the-body-by-harold-gunatillake-2","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/what-does-calcium-do-in-the-body-by-harold-gunatillake-2\/","title":{"rendered":"What does Calcium do in the body? &#8211; By Harold Gunatillake"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #003366;\">What does Calcium do in the body? &#8211; By Harold Gunatillake<\/span><\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-77916 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/11\/Harold-Gunethilake.jpg\" alt=\"Harold-Gunethilake\" width=\"129\" height=\"129\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/-C6pz16-48w\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\"><em>Too much calcium in your blood can <strong>weaken your bones, create kidney stones, and interfere with how your heart and brain work<\/strong>. Hypercalcemia is usually a result of overactive parathyroid glands. These four tiny glands are situated near the thyroid gland in the neck.<\/em><\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\"><em>You probably don&#8217;t know that excessive calcium intake may cause heart problems. Here&#8217;s how that might happen: Some excess calcium from supplements could make its way into fatty plaques in your arteries. These plaques narrow arteries, reducing the blood supply to the heart muscle.<\/em><\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\"><em>A long-term calcium deficiency can lead to dental changes, cataracts, alterations in the brain, and osteoporosis, which causes the bones to become brittle.<\/em><\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">This is a topic you should be aware of. Its metabolism and conditions that can lead to excess and deficiency are discussed. Also, knowing its place in controlling your blood pressure is important.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">During pregnancy, the baby in its mother&#8217;s womb needs plenty of calcium to develop its skeleton. This need is especially significant during the last three months of pregnancy. If the mother doesn&#8217;t get enough calcium, her baby will draw what it needs from her bones.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">That is how essential calcium is for the developing fetus.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Calcium is a mineral most often associated with healthy bones and teeth. However, it also plays a vital role in blood clotting, helping muscles contract, and regulating normal heart rhythms and nerve functions.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">As mentioned earlier, your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium and vitamin D may have benefits beyond bone health: perhaps protecting against cancer, diabetes, and high blood pressure.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">So, the functions of Calcium in the body are:<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Calcium helps your body with the following:<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Building strong bones and teeth. Clotting blood.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Sending and receiving nerve signals. Squeezing and relaxing muscles.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Releasing hormones and other chemicals. Keeping a normal heartbeat.<\/span><\/p>\n<h1><span style=\"font-size: 16px; color: #000000;\">From where do you get your calcium, as it is not formed in your body?<\/span><\/h1>\n<p><span style=\"font-size: 16px; color: #000000;\">Dairy products. These eight foods are some of the best sources of calcium available: products like milk, yoghurt, and cheese are rich in calcium and tend to be its best-absorbed sources. &#8230;<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Soybeans. &#8230;<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Dark Green, Leafy Vegetables. &#8230;<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Calcium-Fortified Foods. &#8230;<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Canned Salmon. &#8230;<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Figs. &#8230;<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Flour Tortillas. &#8230;<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Canned Baked Beans.<\/span><\/p>\n<h1><span style=\"font-size: 16px; color: #000000;\">How is Calcium Absorbed?<\/span><\/h1>\n<p><span style=\"font-size: 16px; color: #000000;\">Calcium is absorbed in the small intestine by two general mechanisms: a transcellular active transport process mainly located in the duodenum and upper jejunum; and a paracellular, passive process that functions throughout the length of the intestine.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">If you do not take sufficient calcium, you may get osteoporosis of bones.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Vitamin D is required to absorb calcium from your gut. Most adults under age 50 need 400- 800 international units of vitamin D (IU) daily, and most adults age 50 and older need 800- 1,000 IU daily.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">I hope your doctor has recommended vitamin D tablets to be taken daily.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Carbohydrates may enhance calcium absorption, while coffee and cigarette smoke may impede it. The best way to get calcium is through food. Many foods are fortified with calcium. But some people may need calcium supplements to get the recommended amount.<\/span><\/p>\n<h1><span style=\"font-size: 16px; color: #000000;\">How is calcium metabolism controlled in the body?<\/span><\/h1>\n<p><span style=\"font-size: 16px; color: #000000;\">Calcium metabolism mainly depends on the parathyroid hormone (PTH) activity. The ionised serum calcium levels strictly control its secretion through negative feedback, achieved by activating calcium-sensing receptors (CaSRs) mainly expressed on the surface of the parathyroid cells.<\/span><\/p>\n<h1><span style=\"font-size: 16px; color: #000000;\">What does Calcium in your blood do to your heart?<\/span><\/h1>\n<p><span style=\"font-size: 16px; color: #000000;\">Calcium particles enter the heart muscle cells during each heartbeat and contribute to the electrical signal that coordinates the heart&#8217;s function. Calcium particles also bind to machinery within the cell that helps the cell to squeeze together (\u201ccontract\u201d), which makes the heart pump blood.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Calcium intake may regulate blood pressure by increasing intracellular calcium in vascular smooth muscle cells of the heart and blood vessels, leading to vasoconstriction, and by increasing vascular volume through the renin\u2013angiotensin\u2013aldosterone system (RAAS).<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Calcium channel blockers can block calcium action in your heart muscles, thereby reducing the force of contraction. Amlodipine, sold under Norvasc, is a calcium channel blocker medication used to treat high blood pressure and coronary artery disease. It is taken by mouth. Common side effects of calcium channel blockers include swelling, tiredness, abdominal pain, and nausea.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Diltiazem is another calcium channel blocker given to reduce high blood pressure. It works by affecting the movement of calcium into the cells of the heart and blood vessels. This relaxes the blood vessels, lowers blood pressure, and increases the supply of blood and oxygen to the heart while reducing its workload.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Should you take calcium supplements when you are on calcium channel blockers? Supplemental calcium may decrease the effects of calcium channel blockers, such as nifedipine (Procardia), verapamil, and diltiazem (Cardizem, Cartia XT, others). Calcium is delivered through an IV line to help reverse a calcium channel blocker overdose.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Should you take vitamin D when you are on calcium channel blockers?<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Regular vitamin D-3 (4,000 IU a day or less) do not significantly affect calcium levels and may be taken with calcium-channel blockers.25 Oct 2016<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">The importance of calcium metabolism in the body is discussed. I hope this video presentation was helpful.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Stay safe, and Goodbye for now.<\/span><\/p>\n<p><span style=\"font-size: 14px; color: #000000;\">Disclaimer:<\/span><\/p>\n<p><span style=\"font-size: 14px; color: #000000;\">The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In otherwords, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website \/ article. Also please note that through this website \/ web page articles you are able to link to other websites which are not under the control of eLanka and therefore we have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What does Calcium do in the body? &#8211; By Harold Gunatillake Too much calcium in your blood can weaken your bones, create kidney stones, and interfere with how your heart and brain work. Hypercalcemia is usually a result of overactive parathyroid glands. These four tiny glands are situated near the thyroid gland in the neck. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":107980,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[50958,50959,50330,50957,34873],"class_list":{"0":"post-107978","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-dark-green","10":"tag-leafy-vegetables","11":"tag-milk","12":"tag-raas","13":"tag-yoghurt","14":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What does Calcium do in the body? - By Harold Gunatillake - eLanka<\/title>\n<meta name=\"description\" content=\"Too much calcium in your blood can weaken your bones, create kidney stones, and interfere with how your heart and brain work. 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Hypercalcemia is usually a result of overactive parathyroid glands. 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