{"id":108023,"date":"2023-01-31T03:10:24","date_gmt":"2023-01-31T03:10:24","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=108023"},"modified":"2023-01-31T03:42:53","modified_gmt":"2023-01-31T03:42:53","slug":"the-older-you-get-by-des-kelly","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/the-older-you-get-by-des-kelly\/","title":{"rendered":"&#8220;THE OLDER YOU GET&#8221; \u2013 by Des Kelly"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #000080;\">&#8220;THE OLDER YOU GET&#8221; \u2013 by Des Kelly<\/span><\/h2>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/l-Chx0JozQA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">&#8220;Live &amp; let die, is another phrase less frequently around us these days, simply because all the youngsters around us elders are already living life to the full, anyway and do not even bother with English Phrases &amp; things. Thank you, Keith for these excellent hints for ALL elderly people.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">We will surely read them and try to remember them, as much as possible.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-75857\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/10\/Desmond-Kelly160.jpg\" alt=\"Desmond-Kelly\" width=\"143\" height=\"204\" \/><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Desmond Kelly. (Mr.Music)<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(Editor-in-Chief)&#8230; e&#8217;Lanka.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"font-size: 20px; color: #000000;\"><strong>FOR ELDERS FROM AGES 45 TO 100 YEARS &#8211; HEALTH HINTS<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">******************<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">However busy you are, observe all these to remain healthy:<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0::::::::::::::::::::::::::::::::::::<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Drink less milk in your tea. Instead, add lemon or lime juice.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">~~~~~~~~~~~~~~<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">In the day time, drink more water; but night time, drink less.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">~~~~~~~~~~~~~~<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">In the day don&#8217;t drink more than 2 cups of coffee, Advisable To Stop Completely too.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">~~~~~~~~~~~~~~<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Eat less oily foods.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">~~~~~~~~~~~~~~<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Best sleeping times are between 10pm to 6am.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">~~~~~~~~~~~~~~<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">In the evening, eat little or nothing after 5 or 6pm.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">~~~~~~~~~~~~~<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Don&#8217;t take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">~~~~~~~~~~~~~~<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">As you aged further , stop drinking chilled water but drink only water at room temperature\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">~~~~~~~~~~~~~~<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Try to sleep for at least 8 hours per day.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">~~~~~~~~~~~~~~<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">~~~~~~~~~~~~~~<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Once your mobile phone battery is left with only one bar, don&#8217;t make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">~~~~~~~~~~~~~~<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Use your left ear to answer calls, right ear will directly hurt your brain.\u00a0\u00a0Better still to use earphones to answer calls.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">~~~~~~~~~~~~~~<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Two things to check as often as you can:<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(1) Your blood pressure<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(2) Your blood sugar.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">~~~~~~~~~~~~~~<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Six things to reduce to the minimum on your foods:<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(1) Salt<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(2) Sugar\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(3) Preserved meat and foods<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(4) Red meat especially roasted<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(5) Dairy products<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(6) Starchy products<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">~~~~~~~~~~~~~~<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Four things to increase in your foods:<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(1) Greens\/vegetables\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(2) Beans\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(3) Fruits\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(4) Nuts\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">~~~~~~~~~~~~~~<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Three things you need to forget:<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(1) Your age\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(2) Your past\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(3) Your worries\/grievances\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">~~~~~~~~~~~~~~<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Four things you must have, no matter how weak or how strong you are:\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(1) Friends who truly love you<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(2) Caring family<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(3) Positive thoughts<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(4) A warm home.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">~~~~~~~~~~~~~~<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Six things you need to do to stay healthy:\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(1) Singing\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(2) Dancing\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(3) Fasting\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(4) Smiling\/laughing \u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(5) Trek\/exercise<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(6)Reduce your weight.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">~~~~~~~~~~~~~~<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Six things you don&#8217;t have to do:\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(1) Don&#8217;t wait till you are hungry to eat<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(2) Don&#8217;t wait till you are thirsty to drink<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(3) Don&#8217;t wait till you are sleepy to sleep<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(4) Don&#8217;t wait till you feel tired to rest<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(5) Don&#8217;t wait till you get sick to go for medical check-ups otherwise you will only regret later in life<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(6) Don\u2019t wait till you have problem before you pray to your God.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">~~~~~~~~~~~~~~<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">One thing you must do after reading these health tips:<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(1) Forward this to your loved ones and friends, and as you do so, \u00a0may God bless U.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">=================<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0While go about your normal business please let&#8217;s remember to always check our body to know \u00a0how fit you are. Health is wealth.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">MEDICAL FITNES<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0HIGH BP<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &#8212;&#8212;&#8212;-<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">120\/80 &#8212; \u00a0Normal<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">130\/85 &#8211;Normal \u00a0(Control)<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">140\/90 &#8212; \u00a0High<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">150\/95 &#8212; \u00a0V.High<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0PULSE<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &#8212;&#8212;&#8211;<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">72 \u00a0per minute (standard)<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">60 &#8212; 80 p.m. (Normal)<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">40 &#8212; 180 \u00a0p.m.(abnormal)<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 TEMPERATURE<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">98.4 F \u00a0 \u00a0(Normal)<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">99.0 F Above \u00a0(Fever)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Please help your Relatives, Friends by sharing this information&#8230;.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Heart Attacks- &#8211; &#8211;<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Drinking Warm<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Water:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">This is a very good article. Not only about the warm water after your meal,<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">but about Heart Attack&#8217;s . The Chinese and Japanese drink hot tea with their<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">meals, not cold water, maybe it is time we adopt<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">their drinking habit while<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">eating. For those who like to drink cold water, this<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">article is applicable to<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">you. It is very Harmful to have Cold Drink\/Water during a meal. Because,<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">the cold water will solidify the oily stuff that you<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">have just consumed. It will<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">slow down the digestion. Once this &#8216;sludge&#8217;<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">reacts with the acid, it will break down and be<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">and lead to cancer . It is best to drink hot soup<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">or warm water after a meal.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">French fries and Burgers<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">are the biggest enemy of heart health. A coke after that gives more power to<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">this demon. Avoid them for<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">your Heart&#8217;s &amp; Health.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">A cardiologist says if everyone who reads this<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">message sends it to 10 people, you can be sure that we&#8217;ll save at least<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">one life. &#8230;\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">So, please be a true friend and send this article to people you care about.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Must read\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Cheers And Enjoy life<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">BLOOD GROUP COMPATIBILITY\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">What\u2019s Your Type and how common is it?<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">O+ \u00a0 \u00a0 \u00a0 1 in 3 \u00a0 \u00a0 \u00a0 \u00a037.4%<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(Most common)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">A+ \u00a0 \u00a0 \u00a0 \u00a01 in 3 \u00a0 \u00a0 \u00a0 \u00a035.7%<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">B+ \u00a0 \u00a0 \u00a0 \u00a01 in 12 \u00a0 \u00a0 \u00a0 \u00a08.5%<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">AB+ \u00a0 \u00a0 1 in 29 \u00a0 \u00a0 \u00a0 \u00a03.4%<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">O- \u00a0 \u00a0 \u00a0 \u00a01 in 15 \u00a0 \u00a0 \u00a0 \u00a06.6%<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">A- \u00a0 \u00a0 \u00a0 \u00a01 in 16 \u00a0 \u00a0 \u00a0 \u00a06.3%<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">B- \u00a0 \u00a0 \u00a0 \u00a01 in 67 \u00a0 \u00a0 \u00a0 \u00a01.5%<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">AB- \u00a0 \u00a0 1 in 167 \u00a0 \u00a0 \u00a0 \u00a0.6%<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">(Rarest)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Compatible Blood Types<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">O- can receive O-<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">O+ can receive O+, O-<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">A- can receive A-, O-<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">A+ can receive A+, A-, O+, O-<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">B- can receive B-, O-<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">B+ can receive B+, B-, O+, O-<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">AB- can receive AB-, B-, A-, O-<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">AB+ can receive AB+, AB-, B+, B-, A+, \u00a0A-, \u00a0O+, \u00a0O-b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">This is an important msg which can save a life! A life could be saved&#8230;.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">EFFECT OF WATER \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0We Know Water is\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0important but never\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0knew about the\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0Special Times one\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0has to drink it.. !!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0Did you \u00a0??? \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0\u00a0Drinking Water at the\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0Right Time\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0Maximizes its\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0effectiveness on the\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0Human Body;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a01&#x20e3;\u00a0\u00a01 Glass of Water\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 after waking up &#8211;<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0helps to\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 activate internal\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 organs..<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a02&#x20e3;\u00a0\u00a01 Glass of Water\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 30 Minutes \u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 before a Meal &#8211;\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 helps digestion..<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a03&#x20e3;\u00a01 Glass of Water\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 before taking a\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Bath\u00a0\u00a0&#8211; helps\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 lower your blood\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 pressure.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a04&#x20e3;\u00a01 Glass of Water\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 before going to\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Bed &#8211;\u00a0\u00a0avoids\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Stroke \u00a0or Heart\u00a0<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Attack.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;THE OLDER YOU GET&#8221; \u2013 by Des Kelly &#8220;Live &amp; let die, is another phrase less frequently around us these days, simply because all the youngsters around us elders are already living life to the full, anyway and do not even bother with English Phrases &amp; things. Thank you, Keith for these excellent hints for [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":108024,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1104],"tags":[739,50965],"class_list":{"0":"post-108023","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-desmond-kelly","9":"tag-desmond-kelly","10":"tag-health-hints","11":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;THE OLDER YOU GET&quot; \u2013 by Des Kelly - eLanka<\/title>\n<meta name=\"description\" content=\"&quot;Live &amp; let die, is another phrase less frequently around us these days, simply because all the youngsters around us elders are already living life to the full, anyway and do not even bother with English Phrases &amp; things. 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