{"id":111844,"date":"2023-04-09T09:42:43","date_gmt":"2023-04-09T09:42:43","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=111844"},"modified":"2023-04-09T10:09:25","modified_gmt":"2023-04-09T10:09:25","slug":"why-do-doctors-recommend-taking-magnesium-daily-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/why-do-doctors-recommend-taking-magnesium-daily-by-dr-harold-gunatillake\/","title":{"rendered":"Why do doctors recommend taking magnesium daily? &#8211; By Dr harold Gunatillake"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>Why do doctors recommend taking magnesium daily? &#8211;<span style=\"color: #800080;\"> By Dr harold Gunatillake<\/span><\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-77916 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/11\/Harold-Gunethilake.jpg\" alt=\"Harold-Gunethilake\" width=\"160\" height=\"160\" \/><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/fFYzO1FaKbk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Website: <a style=\"color: #000000;\" href=\"http:\/\/doctorharold.com\/\" target=\"_blank\" rel=\"noopener\">www.Doctorharold.com<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><em><strong><span style=\"font-size: 16px; color: #000000;\">Transcript:<\/span><\/strong><\/em><br \/>\n<span style=\"font-size: 16px; color: #000000;\">Magnesium is important for many processes in the body. It is needed for muscles and nerves to work correctly, to keep blood sugar and blood pressure at the right level, and to make protein, bone, and DNA. Low magnesium levels over time can lead to low calcium and potassium levels.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">\u201cLike all nutrients in the body, there is an ideal range, and too much magnesium can harm yourbbody. High magnesium levels can cause muscle weakness, fatigue, low blood pressure, breathlessness, and even death. So, you must be careful and discuss with your doctor before badding more magnesium to your diet.\u201d<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">\u2014 Dr. Naomi Jean-Baptiste<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Magnesium appears to help manage blood sugar levels among people with diabetes. Also, those who tend to consume less<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">magnesium typically have poorer blood sugar regulation and a higher risk of type 2 diabetes than people who consume higher amounts Magnesium is a nutrient that is essential for healthy muscles, nerves, bones and blood sugar levels. If you don\u2019t get enough magnesium in your diet over time, you may develop health problems such as heart attack, stroke, diabetes or osteoporosis. Low magnesium levels over time can lead to low calcium and potassium levels. If you don\u2019t have enough magnesium, you might have symptoms such as headaches, loss of appetite, nausea, vomiting, fatigue and weakness. Very severe magnesium deficiency can cause numbness, tingling, muscle cramps, seizures, personality changes, and an abnormal heart rhythm.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">People with magnesium deficiency are at greater risk of developing: high blood pressure, heart disease, stroke, type 2 diabetes, osteoporosis, and migraines.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>How much magnesium should you take per day?<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Men under 30 need 400 milligrams (mg) of magnesium daily, and men over 31 need 420mg daily. Women under 30 need 310mg each day and 320mg a day after 31. Pregnant and breastfeeding women, however, need more than that, approximately 350 to 360mg a day.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The recommended daily intake for children is: 1-3 years: 80mg 4-8 years: 130mg, 9-13 years: 240mg, boys 14-18 years: 410mg, girls 14-18 years: 360mg It\u2019s important not to have more than the recommended amount of magnesium, as it can cause diarrhoea, nausea or abdominal cramps. Extremely high levels can lead to an irregular heartbeat or cardiac arrest.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">It\u2019s important not to have more than the recommended amount of magnesium, as it can cause diarrhoea, nausea or abdominal cramps. Extremely high levels can lead to an irregular heartbeat or cardiac arrest. If you are taking Magnesium and medications, you should be aware that it can affect how your body absorbs some medications, including bisphosphonates (osteoporosis medication) and some antibiotics.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Some prescription drugs are used to treat acid reflux or stomach ulcers, and some diuretics can affect the levels of magnesium in the body. Taking very high levels of zinc supplements can interfere with your ability to absorb magnesium.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>How do you get magnesium?<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Magnesium is obtained from food or a supplement. Foods high in magnesium include green leafy vegetables, legumes, nuts and seeds and whole grains.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>There are many health Benefits of Magnesium.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Hormone Balance. &#8230;Bone Health. &#8230;Energy Support. &#8230;Stress Support. &#8230;Restful Sleep. &#8230;Muscle Relaxation. &#8230;Beautiful Skin &amp; Healthy Joints. &#8230;Digestive Health.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Magnesium on skin health<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Magnesium helps to ensure your skin is armoured against external damage as it regulates cellular regeneration and repair. Every day your skin is under attack from free radicals. This is one of the essential magnesium benefits for skin and hair<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">because it actively helps your skin in terms of protection and recovery.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The most bioavailable form of magnesium for your skin is magnesium citrate. This means that it is in a form your body can use, and you will benefit most from it.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Higher magnesium intake linked to lower dementia risk<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">In 2019, 57.4 million people had dementia globally. By 2050, this figure is expected to rise to 152.8 million. As there is currently no cure for dementia, many researchers emphasise preventative strategiesTrusted Source such as diet. Some studies suggest that dietary magnesium is linked to better cognitive functionTrusted Source and may reduce dementia risk.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">One study by Trusted Source that followed 1,000 middle-aged adults for 17 years found that those taking the highest levels of magnesium had a 37% lower risk of developing dementia compared to those who took the least amount.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Does magnesium prevent leg cramps?<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Magnesium is an essential electrolyte and vital in disease prevention and overall health. It is also known to play a role in the neuromuscular system in aiding muscle contractions and relaxation. However, regarding providing impact in relieving or<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">preventing cramps, using magnesium for muscle cramps has yet to be proven effective.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Magnesium also supports the body during activities by boosting natural energy production and activating enzymes to create cellular energy. What\u2019s more, Magnesium also helps to increase the overall absorption of other electrolytes like potassium, sodium and calcium.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">I have discussed the importance of taking magnesium in your diet and as a supplement; overall, it is beneficial.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">I hope this video article was helpful.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Until we meet again, stay safe and goodbye for now.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Disclaimer:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website \/ article. Also please note that through this website \/ web page articles you are able to link to other websites which are not under the control of eLanka and therefore we have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why do doctors recommend taking magnesium daily? &#8211; By Dr harold Gunatillake Website: www.Doctorharold.com Transcript: Magnesium is important for many processes in the body. It is needed for muscles and nerves to work correctly, to keep blood sugar and blood pressure at the right level, and to make protein, bone, and DNA. Low magnesium levels [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":111627,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[52205,1132,52204],"class_list":{"0":"post-111844","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-blood-sugar-levels","10":"tag-diabetes","11":"tag-dr-naomi-jean-baptiste","12":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why do doctors recommend taking magnesium daily? - By Dr harold Gunatillake - eLanka<\/title>\n<meta name=\"description\" content=\"Why do doctors recommend taking magnesium daily?Transcript: Magnesium is important for many processesin the body. 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