{"id":119065,"date":"2023-08-03T10:28:16","date_gmt":"2023-08-03T10:28:16","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=119065"},"modified":"2023-08-03T10:29:34","modified_gmt":"2023-08-03T10:29:34","slug":"between-chicken-and-meat-what-is-the-preference-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/between-chicken-and-meat-what-is-the-preference-by-dr-harold-gunatillake\/","title":{"rendered":"Between chicken and meat, what is the preference? &#8211; By  Dr harold Gunatillake"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #008080;\"><strong>Between chicken and meat, what is the preference? &#8211; <span style=\"color: #808000;\">By Dr harold Gunatillake<\/span><\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-77916 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/11\/Harold-Gunethilake.jpg\" alt=\"Harold-Gunethilake\" width=\"160\" height=\"160\" \/><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/7z1ozEXsH1M\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Website: <a style=\"color: #000000;\" href=\"http:\/\/www.Doctorharold.com\" target=\"_blank\" rel=\"noopener\">www.Doctorharold.com<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Much of the pro-vegetarian research out there will try to convince you that humans are natural herbivores, that we&#8217;re not meant to eat meat. In reality, our digestive characteristics show we&#8217;re omnivorous, according to a talk for the Vegetarian Research Group by John McArdle. Most Sri Lankans other than vegetarians and vegans eat chicken or red meat once or twice a week with rice and curry. In Sri Lanka, people eat more chicken than beef or mutton due to the price difference.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">So, the question is how often should you eat chicken? Can you eat chicken every day without affecting your health? Grilled or baked chicken throughout the week is the suggested way to prepare chicken. You can make simple, healthy chicken dinners, served as a curry, and enjoy them with your rice or bread.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">People feel good serving chicken to their families compared to other protein sources, including plant-based proteins. Chicken is a good value and more affordable than most other meat.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Chicken can play an important nutritional role for your family because it has health benefits across the entire life and health span (pregnant women, children, and the elderly). The 2020-2025 Dietary Guidelines for Americans (DGA) Healthy U.S.-Style Eating Pattern recommends the average person eat 26 ounces of poultry (including chicken) per week. Per day, this would be roughly the same as eating 3.5 ounces of chicken breast. One 3.5-ounce serving of roasted boneless, skinless chicken breast is lean poultry as defined by the U.S. Department of Agriculture (USDA).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">This is because it contains less than 10 grams of fat, 4.5 grams or less of saturated fat, and less. Does <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>eating chicken impact cholesterol levels or the risk of heart disease?<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The current scientific evidence does not support the commonly held, but misinformed belief that\u00a0 cholesterol from the diet increases the risk of heart disease in healthy individuals. Many studies have found that including lean chicken as part of your eating pattern can lead to a reduction in \u201cbad\u201d LDL cholesterol and total cholesterol, as well as less risk of heart disease.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">When you consider the nutritional value of chicken, Chicken has just as much protein as beef and pork without all the fat and calories. One 268-calorie breast has 33 grams of protein to support your bones, muscles, skin, blood, and immune system. It also has almost 10% of the magnesium you need every day, plus iron to carry oxygen to your cells. Bonus: Chicken has high levels of tryptophan, an essential amino acid that makes moodboosting serotonin.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Beef has a few nutritious advantages over chicken, as it contains more iron and zinc. These substances are essential for our immune systems and brain development. However, chicken is much better for your cardiovascular health, because it has less cholesterol and saturated fat than beef.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">In general, red meats (such as beef, pork, and lamb) have more saturated fat than skinless chicken, fish, and plant proteins. Saturated fats in meat can raise your blood cholesterol and may increase your risk of heart disease. If you eat poultry, pork, beef, or other meats, choose lean meat, skinless poultry, and unprocessed forms.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Skinless chicken breast has less saturated fat. So, chicken meat can be preferred over red meat if you are conscious about your fat intake.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Beef, lamb, and pork are all high in saturated fat. Even lean cuts of beef contain 4.5 grams of saturated per 100-gram serving. But most of the fat in chicken skin is healthy, unsaturated fat\u2014and cooking with the skin keeps the chicken flavorful and moist, so you don&#8217;t need to add as much salt or spices. So, in cooking chicken, you should throw away the naturally flavored skin.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">If you have heart disease, chicken is preferred to red meats. Red meat comes from non-fowl mammals and is named such because it is red when raw.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Beef, pork, lamb, venison, and boar are examples of red meat. Chicken, turkey, and other meats from fowl (birds) are white meat because these are white after being cooked. Red meat and heart disease<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Several observational studies show that red meat is associated with a greater risk of death, including heart disease.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">One study of 43,272 males showed that consuming a higher amount of red meat \u2014 including both processed and unprocessed varieties \u2014 was associated with a higher risk of heart disease Furthermore, the same study concluded that substituting red meat with plant-based proteins such as legumes, nuts, or soy could possibly reduce the risk of developing heart disease.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Perfectly healthy diets are possible with both animal and plant proteins as well as an abundance of other plant-based foods. Chicken also has a role within the context of a lowfat eating plan or in a cholesterol-lowering diet. For example, the Dietary Approaches to Stop Hypertension (DASH) diet emphasizes chicken, and fish, and includes nuts and low-fat dairy products, alongside high amounts of fruits and vegetables.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Can a well-planned vegetarian diet meet nutritional needs during all stages of life? Some nutrients, such as protein, iron, calcium, zinc, vitamin B12, and vitamin D can be harder to obtain from some types of vegetarian diets.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs. If you do not plan your diet properly, you could miss out on essential nutrients, such as calcium, iron, vitamin B12, iodine, and selenium.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Some nutrients are found in smaller amounts in vegetarian sources or are less easily absorbed by the body than those in meat or fish Many doctors, dieticians, and other health professionals advocate for a plant-based diet.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">In part, this is because of the health risks associated with animal products. There is an increasing body of evidence that links meat consumption\u2014particularly that of red and processed meats\u2014with chronic illness.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">According to the World Health Organization (WHO), eating 50 grams of processed meat per day\u2014four strips of bacon or a single hot dog\u2014can increase the risk of colorectal cancer by up to 18 percent. Diabetes, liver disease, cardiovascular diseases, and colon cancer are all linked to eating meat.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">\u201cRegular intake of plant-based foods, so vegetables, fruit, whole grains, and these plantbased proteins can have positive effects on health,\u201d So, viewers, I have given the pros and cons of eating animal flesh such as chicken and other red meat, but the consensus of opinion today is that well-planned plant-based diets consumed with exercise regimes are the best for your health and longevity.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Hope the video article was useful.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Stay safe and goodbye for now.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Disclaimer:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website \/ article. Also please note that through this website \/ web page articles you are able to link to other websites which are not under the control of eLanka and therefore we have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Between chicken and meat, what is the preference? &#8211; By Dr harold Gunatillake Website: www.Doctorharold.com Much of the pro-vegetarian research out there will try to convince you that humans are natural herbivores, that we&#8217;re not meant to eat meat. In reality, our digestive characteristics show we&#8217;re omnivorous, according to a talk for the Vegetarian Research [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":119066,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[1844,31008,54444,43713,1132,872,37345,54442,51110,54440,54441,41793,3679,54443],"class_list":{"0":"post-119065","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-beef","10":"tag-calcium","11":"tag-cardiovascular-diseases","12":"tag-chicken","13":"tag-diabetes","14":"tag-dr-harold-gunatillake","15":"tag-health","16":"tag-iron","17":"tag-liver-disease","18":"tag-pork","19":"tag-protein","20":"tag-vitamin-b12","21":"tag-vitamin-d","22":"tag-zinc","23":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Between chicken and meat, what is the preference? - By Dr harold Gunatillake - eLanka<\/title>\n<meta name=\"description\" content=\"Between chicken and meat, what is the preference? 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