{"id":120247,"date":"2023-08-27T09:20:53","date_gmt":"2023-08-27T09:20:53","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=120247"},"modified":"2023-08-27T09:21:37","modified_gmt":"2023-08-27T09:21:37","slug":"how-good-is-a-can-or-two-beers-every-day-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/how-good-is-a-can-or-two-beers-every-day-by-dr-harold-gunatillake\/","title":{"rendered":"How good is a can or two beers every day? &#8211; By Dr Harold Gunatillake"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #800080;\"><strong>How good is a can or two beers every day? &#8211; By Dr Harold Gunatillake<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/i01qciogPDk?si=JbHwu8xYOQktXh8j\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-77916 alignleft\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/11\/Harold-Gunethilake.jpg\" alt=\"Harold-Gunethilake\" width=\"160\" height=\"160\" \/>Beer is one of the oldest beverages in the world. Beer recipes can be found in Egyptian tombs, Mesopotamian archaeological sites and Babylonian texts. Today, beer is found in grocery stores and breweries around the world. People are even rediscovering the joy of making beer at home.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">*Beer has high levels of B vitamins, particularly folic acid, which is believed to help prevent heart attacks. Beer also has soluble fibre, which keeps you regular, reducing the likelihood that your system will absorb unhealthy junk like fat.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">I drink a can or two small beers every day. I walk an average of 35,000 steps in a day, intermittently covering 8,000 steps per hour, and I relax with a small can of beer or two at intervals. I am 94 years old and have carried this habit for five years.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The asymptomatic coronary artery disease diagnosed on me I had for years has disappeared, according to my Sydney cardiologist after performing a stress test on the treadmill, and he said that I should not come back for two years as Medibank may not pay him as I don\u2019t seem to have coronary heart disease.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">I have had high blood pressure, which disappeared with walking; maybe it caused dilatation or vasodilatation as we call it, which takes the strain off the heart pumping forcefully.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">I took large doses of insulin twice daily for over ten years, and my walking has reversed it and I take no more antidiabetic medication. <\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 16px; color: #000000;\">What is the impact on my health after drinking two cans of beer daily?<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">So far I had no bad side effects, and even my liver function test on blood have not shown any abnormal findings.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Why do athletes drink beer after a workout or why is the cricketers or footballers drink beer after a vigorous game.?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">I assumed that sports people do drink beer after workouts and competitive matches. So, why not cultivate that habit while doing my daily walks? Drinking a Small Beer after a workout \u2013 alongside plenty of water &#8211; can provide you with the proteins<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">and carbohydrates you need to support recovery after vigorous exercise. Our beers are low in calories and carbs, which is even better news if you watch your weight.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">A can of beer has about 153 calories, and light beer 103 Proteins standard beer 1.6 grams and light beer 0.9 grams.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">No fat in beer and carbs, 13 grams in standard beer and six grams in light beer. Vitamins and Minerals: One 12-ounce regular beer contributes a line-up of B vitamins such as B6 and B12. The mineral composition of beer (potassium, magnesium, and phosphorus) is equal to that of wine; however, beer is the winner regarding selenium and<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">silicon content.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The natural appeal of beer comes from its ability to generate the perfect buzz. There&#8217;s a solid and scientific explanation for why Beer buzz is among the best feelings anyone could ever have. In a nutshell, beer helps to boost the production of endorphins, otherwise known as the feel-good hormones.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 16px; color: #000000;\">Is beer good for Building muscle?<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Research shows that moderate doses of alcohol \u2013 equivalent to around two beers \u2013 can increase testosterone levels. The downside, though, is that this increase doesn&#8217;t last very long, making it, therefore, unlikely to contribute to muscle gain significantly.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 16px; color: #000000;\">Why do men love beer?<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Beer seems to be a man\u2019s drink. The mere act of drinking beer in a group of men has been shown to boost moods.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">As well as this, an ingredient in beer may trigger the release of dopamine, which can establish a the link between the reward centre in the brain and drinking beer.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Bodybuilders seem to drink a lot of beer. Beer is best enjoyed in modest amounts and as part of a balanced diet and fitness routine. When it comes to bodybuilding, it can be good because it&#8217;s rich in energy-promoting B vitamins and quickly absorbed carbs.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">It is essential to stick to only two beers a day. Drinking more alcoholic beer can cause blackouts, drowsiness, low blood sugar, vomiting, and other serious problems. Drinking large amounts of alcoholic beer long-term can cause many serious<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">health problems, including dependence, liver problems, and certain types of cancer.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Studies show that heavy drinking reduces life expectancy by up to 28 years. Drinking more than two beers a day can increase the chances of developing fatty liver disease, or cirrhosis. Many beers are high in calories, so drinking large amounts frequently can lead to substantial weight gain.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Is beer good for high blood pressure?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Drinking alcohol increases blood pressure and repeated drinking causes sustained high blood pressure.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 16px; color: #000000;\">Is beer good for diabetics?<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Yes, you can usually drink beer safely if you have diabetes, but it&#8217;s not without risks. Drinking any form of alcohol can affect your blood sugar levels, so you need to limit your intake to what is safe for you by knowing your limits.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Effect on your heart Drinking alcoholic beverages, including beer, by healthy people seems to reduce the risk of developing heart disease. Moderate alcohol use (one to two drinks per day) reduces the risk of coronary heart disease, atherosclerosis, and heart attack by approximately 30% to 50% compared to non-drinkers.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Helps fight cancer \u2013 This delicious adult beverage also contains xanthohumol, a flavonoid found in hops. This potent antioxidant inhibits cancercausing enzymes. German researchers discovered that xanthohumol, which also helps prevent dementia, can block excessive testosterone, reducing the chance of prostate cancer.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">German beers are said to be brewed with extra levels of it. Researchers are studying this nutrient for potential cancer-fighting drugs. Does beer give you a belly? \u2013 Researchers have found no connection between the amount of beer people drank and the size of their bellies in those who drink beer regularly and moderately. Most likely, consuming too many calories is to blame for overhang. To avoid getting too many calories from beer, opt for a 12-ounce beer comprising 64-110 calories.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 16px; color: #000000;\">Is beer a good source of fibre?<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Beer is a good source of soluble fibre derived from the malted barley&#8217;s cell walls. One litre of beer can contain up to 6g of soluble fibre, a third of the recommended daily intake. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">So, viewers, beer is a pretty healthy drink with limits. I hope this video article was useful. So, until we meet again,<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"> stay safe and goodbye for now.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Disclaimer:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website \/ article. Also please note that through this website \/ web page articles you are able to link to other websites which are not under the control of eLanka and therefore we have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How good is a can or two beers every day? &#8211; By Dr Harold Gunatillake Beer is one of the oldest beverages in the world. Beer recipes can be found in Egyptian tombs, Mesopotamian archaeological sites and Babylonian texts. Today, beer is found in grocery stores and breweries around the world. People are even rediscovering [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":120248,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[55069,8200,872,55070],"class_list":{"0":"post-120247","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-beer","10":"tag-blood-pressure","11":"tag-dr-harold-gunatillake","12":"tag-drink-beer","13":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How good is a can or two beers every day? - By Dr Harold Gunatillake - eLanka<\/title>\n<meta name=\"description\" content=\"Beer is one of the oldest beverages in the world. 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