{"id":130445,"date":"2024-02-16T16:47:22","date_gmt":"2024-02-16T16:47:22","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=130445"},"modified":"2024-02-16T16:47:22","modified_gmt":"2024-02-16T16:47:22","slug":"dont-be-a-victim-of-bully-or-let-others-by-nisal-rukshan","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/dont-be-a-victim-of-bully-or-let-others-by-nisal-rukshan\/","title":{"rendered":"Don\u2019t Be a Victim of Bully or Let Others &#8211; By Nisal Rukshan"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>Don\u2019t Be a Victim of Bully or Let Others &#8211; By Nisal Rukshan<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-130448 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2024\/02\/Victims-1.png\" alt=\"Victims\" width=\"600\" height=\"400\" \/><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-130447 alignleft\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2024\/02\/Nisal-Rukshan.png\" alt=\"\" width=\"169\" height=\"165\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">As human beings, we all are unique from each other. That specialty creates diversity refreshing the world by adding colours to the earth. Each one of us includes variances in the sectors of mental, physical, biological and social phenomena. In other words, personality, body structure, skin color, environment, and DNA like many factors empowering us. Those impacts define thoughts feelings and behaviours of one another in human beings.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">But during life moments we experience different verbal and nonverbal reactions intentionally done by others which may cause, pain, shame, discrimination, stress, anxiety, fear, uncertainty, longlines, anger, threat or provoking to feel those. Such events play critical roles in anyone&#8217;s life. Thereby simply identified as bullying.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">According to the explanation of the American Psychologists Association (APA), \u201cBullying is a form of aggressive behaviour in which someone intentionally and repeatedly causes another person injury or discomfort. Bullying can take the form of physical contact, words, or more subtle actions\u201d. Further APA elaborates The bullied individual typically has trouble defending him or herself and does nothing to \u201ccause\u201d the bullying.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">In today\u2019s society, we are experiencing many such bullying resulting in unfortunate incidents ending with life ends or serious damage to mental and physical health. Thereby we need to know how it is streamlined, then we can adjust ourselves even to avoid such events or help someone or understand reality. Though it seems very simple like joking, name-calling, hint passing, signalling, and avoiding such consequences are highly impacting individuals, groups and the whole community.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The psychologists who researched these, categorized types major of bullying according to their findings as follows.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>\u00a0Verbal bullying:<\/strong> can be recognized as when somebody is saying or lettering injurious things or creating pressure. Examples are name-calling, Mocking, joking, threatening to cause harm and Making inappropriate comments like acts.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Social Bullying:<\/strong> It is also known as relational bullying, aggression or emotional. It contains intimidating someone&#8217;s status, character or affiliations. embracing someone publicly, cornering someone from a group without reason, influencing others not to be friends with someone or a group, passing gossip or rumours and many more can be recognized as examples of social bullying.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Cyber Bullying:<\/strong> explains a sort of harassment to someone via internet-connected devices like social media or mobile devices like test messages or even telephone calls. Examples of cyberbullying can be given as sending texts, commenting on posts, calling unwantedly, posting someone&#8217;s personal information to harm or bully and threatening someone with online chat or group.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Physical Bullying:<\/strong> explains physical harm or damage to someone. Meanwhile, aggressive behaviour also can be taken as a sort of physical bullying. Hitting, pushing, taking or breaking someone&#8217;s things, and showing inappropriate gestures like activities can have some situations.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Racist bullying:<\/strong> This explains harassing someone based on racism, like mocking and intimidating, devaluating, and discriminating against someone&#8217;s religion or race.\u00a0 Insulting others due to their language, dress code, customs and traditions etc.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Sexual Bullying<\/strong>: It explains incidents that include any undesirable sexual physical contact, unsuitable comments, or online harassment. Sexually explicit media like video footage, photographs posting or sharing, commenting, joking or showing gestures with means of sexuality, touching, and squeezing someone with sexual intentions can be explained as some patterns.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">These are the some of patterns of bullying we can generally recognise in society. The worst effects of bullying affect individuals, groups, families and the overall whole society. Thereby its a need to address these sorts of issues by considering their consequences.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The adverse effects caused due to bullying can recognised as follows:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px; color: #000000;\">Suicides<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Mental disorders<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Family issues<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Personality issues<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Anti-social behaviours<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Crimes<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Anxieties<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Phobias<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Psychotic behaviours<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Serial Killings \/Rapes and much more.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">If someone asks what we or I can do for this the answer is simple.at three times we can assist someone.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>One Before Bullying:<\/strong> we can avoid it or stop someone who is doing so..Take away the victimizing person \u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Two During Bullying:<\/strong> Take the victim away or raise your action against bullying. Take away the victimizing person. Assist the victim to bear up.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Three After Bullying:<\/strong> Give emotional support, try to understand the reality and show pathways to cure including legal procedures and mental health practices.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Especially its must be remembered no one has a right to bully others. Thereby most states established laws or institutions to assist victims and bring justice. Police, and mental health institutions, are highly committed to overcoming such challenges with a humanistic view.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Hence at times you face such an incident as an observer or victim Be mindful, don\u2019t go for simple conclusions which end up in your own life or someone&#8217;s life. You have options like talking to someone closer and seeking assistance legally or mental health recovery for justice.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Nisal Rukshan, MHRM, BA (Defence), BSc (Hons.) Counselling Psychology, DCPsy\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Email: <\/strong><a style=\"color: #000000;\" href=\"mailto:rukshan4slsr@gmail.com\"><strong>rukshan4slsr@gmail.com<\/strong><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>(Pictures taken different\u00a0 from Internet sources )<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don\u2019t Be a Victim of Bully or Let Others &#8211; By Nisal Rukshan As human beings, we all are unique from each other. That specialty creates diversity refreshing the world by adding colours to the earth. Each one of us includes variances in the sectors of mental, physical, biological and social phenomena. In other words, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":130448,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20],"tags":[58709,61163],"class_list":{"0":"post-130445","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"tag-nisal-rukshan","9":"tag-victim","10":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Don\u2019t Be a Victim of Bully or Let Others - By Nisal Rukshan - eLanka<\/title>\n<meta name=\"description\" content=\"Don\u2019t Be a Victim of Bully or Let Others By Nisal Rukshan As human beings, we all are unique from each other. 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