{"id":131884,"date":"2024-03-13T17:02:39","date_gmt":"2024-03-13T17:02:39","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=131884"},"modified":"2024-03-13T17:04:00","modified_gmt":"2024-03-13T17:04:00","slug":"staying-hydrated-a-vital-practice-by-amithe-gamage","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/","title":{"rendered":"Staying Hydrated: A Vital Practice &#8211; By Amithe Gamage"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #333399;\"><strong>Staying Hydrated: A Vital Practice &#8211; By Amithe Gamage<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/www.linkedin.com\/feed\/update\/urn:li:activity:7172800931980402688\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-131885\" src=\"https:\/\/media.licdn.com\/dms\/image\/D5622AQE9XkDWEIvFyQ\/feedshare-shrink_800\/0\/1710129004529?e=1713398400&amp;v=beta&amp;t=N25jswWNgjGAXensJuc3uNbOFvhShxbIfDtr2BOCgms\" alt=\"Drinking water - eLanka\" width=\"428\" height=\"761\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Source :\u00a0<a style=\"color: #000000;\" href=\"https:\/\/www.linkedin.com\/feed\/update\/urn:li:activity:7172800931980402688\/\" target=\"_blank\" rel=\"noopener\">Amithe Gamage linkedin<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">In regions of Asia grappling with scorching heat, maintaining optimal hydration levels is paramount to safeguarding health. Disregarding one&#8217;s water intake warrants a moment of reflection. Here are several benefits associated with prioritizing hydration:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Hydration:<\/strong> Water is essential for maintaining proper hydration levels in the body. It helps transport nutrients to cells and removes waste products, regulating body temperature and supporting various bodily functions.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Healthy skin:<\/strong> Proper hydration keeps your skin moisturized, which can improve its appearance and elasticity. Dehydrated skin is more prone to wrinkles and premature aging.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Improved digestion:<\/strong> Water aids in the digestion process by breaking down food and assisting in the absorption of nutrients. It also helps prevent constipation by keeping stools soft and promoting regular bowel movements.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Weight management:<\/strong> Drinking water before meals can help reduce calorie intake by making you feel fuller, leading to potential weight loss. Additionally, staying hydrated can prevent overeating, as thirst is often mistaken for hunger.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Joint health:<\/strong> Water acts as a lubricant for joints, allowing them to move smoothly and reducing the risk of injury or pain associated with conditions like arthritis.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Cognitive function:<\/strong> Proper hydration is essential for optimal brain function. Dehydration can impair cognitive performance, including concentration, alertness, and short-term memory.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Energy levels:<\/strong> Dehydration can lead to feelings of fatigue and lethargy. Drinking enough water helps maintain energy levels by supporting the delivery of nutrients and oxygen to cells.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Kidney function:<\/strong> Water plays a vital role in flushing out waste products and toxins from the body through urine. Staying hydrated reduces the risk of kidney stones and urinary tract infections by diluting the concentration of minerals and bacteria in the urinary tract.<\/span><\/p>\n<div class=\"feed-shared-update-v2__description-wrapper mr2\" style=\"text-align: justify;\" tabindex=\"-1\">\n<div class=\"feed-shared-inline-show-more-text feed-shared-update-v2__description feed-shared-inline-show-more-text--minimal-padding feed-shared-inline-show-more-text--expanded \" tabindex=\"-1\" data-artdeco-is-focused=\"true\">\n<div class=\"update-components-text relative update-components-update-v2__commentary \" dir=\"ltr\"><span class=\"break-words \" style=\"font-size: 16px; color: #000000;\"><span dir=\"ltr\"><em>Picture: Saw this on someone&#8217;s desk in Dubai and I took a picture with permission<\/em><br \/>\n<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div dir=\"ltr\"><\/div>\n<div dir=\"ltr\"><\/div>\n<div dir=\"ltr\"><\/div>\n<div class=\"feed-shared-update-v2__description-wrapper mr2\" style=\"text-align: justify;\" tabindex=\"-1\">\n<div class=\"feed-shared-inline-show-more-text feed-shared-update-v2__description feed-shared-inline-show-more-text--minimal-padding feed-shared-inline-show-more-text--expanded \" tabindex=\"-1\" data-artdeco-is-focused=\"true\">\n<div dir=\"ltr\" style=\"text-align: center;\"><em><span style=\"text-decoration: underline; color: #800000; font-size: 16px;\"><a style=\"color: #800000;\" href=\"https:\/\/websitedesigns.com.au\/elankanew\/elanka-newsletter-sign-up\/\" target=\"_blank\" rel=\"noopener\"><strong>Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly\u00a0to\u00a0your\u00a0inbox!<\/strong><\/a><\/span><\/em><\/div>\n<div class=\"update-components-image update-components-image--single-image feed-shared-update-v2__content\">\n<div class=\"relative\">\n<div class=\"update-components-image__container\" style=\"text-align: justify;\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Staying Hydrated: A Vital Practice &#8211; By Amithe Gamage Source :\u00a0Amithe Gamage linkedin In regions of Asia grappling with scorching heat, maintaining optimal hydration levels is paramount to safeguarding health. Disregarding one&#8217;s water intake warrants a moment of reflection. Here are several benefits associated with prioritizing hydration: Hydration: Water is essential for maintaining proper hydration [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":131885,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20],"tags":[62279,62284,62276,62271,62280,62275,51248,62291,62289,62283,62288,62290,62272,62287,62286,62274,62278,62281,62285,62273,898,62282,62277],"class_list":{"0":"post-131884","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"tag-cognitive-function-and-hydration","9":"tag-dehydration-effects","10":"tag-digestive-health-and-hydration","11":"tag-drinking-water","12":"tag-energy-levels-and-water-consumption","13":"tag-healthy-skin-hydration","14":"tag-hydration","15":"tag-hydration-and-cognitive-performance","16":"tag-hydration-and-digestion","17":"tag-hydration-and-overall-health","18":"tag-hydration-and-skincare","19":"tag-hydration-and-weight-loss","20":"tag-hydration-benefits","21":"tag-hydration-for-wellness","22":"tag-hydration-in-hot-climates","23":"tag-importance-of-water-intake","24":"tag-joint-health-and-hydration","25":"tag-kidney-function-and-hydration","26":"tag-optimal-hydration-levels","27":"tag-staying-hydrated","28":"tag-water","29":"tag-water-intake-tips","30":"tag-weight-management-and-water-intake","31":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Staying Hydrated: A Vital Practice - By Amithe Gamage - eLanka<\/title>\n<meta name=\"description\" content=\"Staying Hydrated: A Vital Practice - By Amithe Gamage Staying Hydrated: A Vital PracticeIn regions of Asia grappling with scorching heat,\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Staying Hydrated: A Vital Practice - By Amithe Gamage\" \/>\n<meta property=\"og:description\" content=\"Staying Hydrated: A Vital Practice - By Amithe Gamage Staying Hydrated: A Vital PracticeIn regions of Asia grappling with scorching heat,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/\" \/>\n<meta property=\"og:site_name\" content=\"eLanka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eLanka.com.au\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-13T17:02:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-13T17:04:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2024\/03\/Drinking-water-eLanka-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"eLanka admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eLanka admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/\"},\"author\":{\"name\":\"eLanka admin\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\"},\"headline\":\"Staying Hydrated: A Vital Practice &#8211; By Amithe Gamage\",\"datePublished\":\"2024-03-13T17:02:39+00:00\",\"dateModified\":\"2024-03-13T17:04:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/\"},\"wordCount\":333,\"publisher\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2024\/03\/Drinking-water-eLanka-1.png\",\"keywords\":[\"Cognitive function and hydration\",\"Dehydration effects\",\"Digestive health and hydration\",\"Drinking water\",\"Energy levels and water consumption\",\"Healthy skin hydration\",\"Hydration\",\"Hydration and cognitive performance\",\"Hydration and digestion\",\"Hydration and overall health\",\"Hydration and skincare\",\"Hydration and weight loss\",\"Hydration benefits\",\"Hydration for wellness\",\"Hydration in hot climates\",\"Importance of water intake\",\"Joint health and hydration\",\"Kidney function and hydration\",\"Optimal hydration levels\",\"Staying hydrated\",\"water\",\"Water intake tips\",\"Weight management and water intake\"],\"articleSection\":[\"Articles\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/\",\"name\":\"Staying Hydrated: A Vital Practice - By Amithe Gamage - eLanka\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2024\/03\/Drinking-water-eLanka-1.png\",\"datePublished\":\"2024-03-13T17:02:39+00:00\",\"dateModified\":\"2024-03-13T17:04:00+00:00\",\"description\":\"Staying Hydrated: A Vital Practice - By Amithe Gamage Staying Hydrated: A Vital PracticeIn regions of Asia grappling with scorching heat,\",\"breadcrumb\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/#primaryimage\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2024\/03\/Drinking-water-eLanka-1.png\",\"contentUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2024\/03\/Drinking-water-eLanka-1.png\",\"width\":600,\"height\":400,\"caption\":\"Drinking water - eLanka\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/websitedesigns.com.au\/elankanew\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Articles\",\"item\":\"https:\/\/websitedesigns.com.au\/elankanew\/category\/articles\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Staying Hydrated: A Vital Practice &#8211; By Amithe Gamage\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#website\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/\",\"name\":\"eLanka\",\"description\":\"eLanka - Sri lanka events in Australia\",\"publisher\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/websitedesigns.com.au\/elankanew\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\",\"name\":\"eLanka\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg\",\"contentUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg\",\"width\":192,\"height\":82,\"caption\":\"eLanka\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/eLanka.com.au\/\",\"https:\/\/www.linkedin.com\/in\/elanka\/\",\"https:\/\/www.youtube.com\/user\/SriLankanDownUnder\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\",\"name\":\"eLanka admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g\",\"caption\":\"eLanka admin\"},\"sameAs\":[\"https:\/\/websitedesigns.com.au\/elankanew\"],\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/author\/elanka\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Staying Hydrated: A Vital Practice - By Amithe Gamage - eLanka","description":"Staying Hydrated: A Vital Practice - By Amithe Gamage Staying Hydrated: A Vital PracticeIn regions of Asia grappling with scorching heat,","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Staying Hydrated: A Vital Practice - By Amithe Gamage","og_description":"Staying Hydrated: A Vital Practice - By Amithe Gamage Staying Hydrated: A Vital PracticeIn regions of Asia grappling with scorching heat,","og_url":"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/","og_site_name":"eLanka","article_publisher":"https:\/\/www.facebook.com\/eLanka.com.au\/","article_published_time":"2024-03-13T17:02:39+00:00","article_modified_time":"2024-03-13T17:04:00+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2024\/03\/Drinking-water-eLanka-1.png","type":"image\/png"}],"author":"eLanka admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"eLanka admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/#article","isPartOf":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/"},"author":{"name":"eLanka admin","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd"},"headline":"Staying Hydrated: A Vital Practice &#8211; By Amithe Gamage","datePublished":"2024-03-13T17:02:39+00:00","dateModified":"2024-03-13T17:04:00+00:00","mainEntityOfPage":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/"},"wordCount":333,"publisher":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#organization"},"image":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/#primaryimage"},"thumbnailUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2024\/03\/Drinking-water-eLanka-1.png","keywords":["Cognitive function and hydration","Dehydration effects","Digestive health and hydration","Drinking water","Energy levels and water consumption","Healthy skin hydration","Hydration","Hydration and cognitive performance","Hydration and digestion","Hydration and overall health","Hydration and skincare","Hydration and weight loss","Hydration benefits","Hydration for wellness","Hydration in hot climates","Importance of water intake","Joint health and hydration","Kidney function and hydration","Optimal hydration levels","Staying hydrated","water","Water intake tips","Weight management and water intake"],"articleSection":["Articles"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/","url":"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/","name":"Staying Hydrated: A Vital Practice - By Amithe Gamage - eLanka","isPartOf":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#website"},"primaryImageOfPage":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/#primaryimage"},"image":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/#primaryimage"},"thumbnailUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2024\/03\/Drinking-water-eLanka-1.png","datePublished":"2024-03-13T17:02:39+00:00","dateModified":"2024-03-13T17:04:00+00:00","description":"Staying Hydrated: A Vital Practice - By Amithe Gamage Staying Hydrated: A Vital PracticeIn regions of Asia grappling with scorching heat,","breadcrumb":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/#primaryimage","url":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2024\/03\/Drinking-water-eLanka-1.png","contentUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2024\/03\/Drinking-water-eLanka-1.png","width":600,"height":400,"caption":"Drinking water - eLanka"},{"@type":"BreadcrumbList","@id":"https:\/\/websitedesigns.com.au\/elankanew\/staying-hydrated-a-vital-practice-by-amithe-gamage\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/websitedesigns.com.au\/elankanew\/"},{"@type":"ListItem","position":2,"name":"Articles","item":"https:\/\/websitedesigns.com.au\/elankanew\/category\/articles\/"},{"@type":"ListItem","position":3,"name":"Staying Hydrated: A Vital Practice &#8211; By Amithe Gamage"}]},{"@type":"WebSite","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#website","url":"https:\/\/websitedesigns.com.au\/elankanew\/","name":"eLanka","description":"eLanka - Sri lanka events in Australia","publisher":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/websitedesigns.com.au\/elankanew\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#organization","name":"eLanka","url":"https:\/\/websitedesigns.com.au\/elankanew\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/","url":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg","contentUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg","width":192,"height":82,"caption":"eLanka"},"image":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/eLanka.com.au\/","https:\/\/www.linkedin.com\/in\/elanka\/","https:\/\/www.youtube.com\/user\/SriLankanDownUnder"]},{"@type":"Person","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd","name":"eLanka admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g","caption":"eLanka admin"},"sameAs":["https:\/\/websitedesigns.com.au\/elankanew"],"url":"https:\/\/websitedesigns.com.au\/elankanew\/author\/elanka\/"}]}},"_links":{"self":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts\/131884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/comments?post=131884"}],"version-history":[{"count":2,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts\/131884\/revisions"}],"predecessor-version":[{"id":131887,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts\/131884\/revisions\/131887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/media\/131885"}],"wp:attachment":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/media?parent=131884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/categories?post=131884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/tags?post=131884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}