{"id":132505,"date":"2024-03-24T06:05:04","date_gmt":"2024-03-24T06:05:04","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=132505"},"modified":"2024-03-24T06:05:04","modified_gmt":"2024-03-24T06:05:04","slug":"exercise-walking-is-a-powerful-medicine-for-daily-life-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/exercise-walking-is-a-powerful-medicine-for-daily-life-by-dr-harold-gunatillake\/","title":{"rendered":"Exercise (walking) is a powerful medicine for daily life. &#8211; By  Dr Harold Gunatillake"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #800080;\"><strong>Exercise (walking) is a powerful medicine for daily life. &#8211; By Dr Harold Gunatillake<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-77916 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/11\/Harold-Gunethilake.jpg\" alt=\"Harold-Gunethilake\" width=\"160\" height=\"160\" \/><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/gWSLr_SRhL4?si=dU782ZIXjacWsoY0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Transcript: As Hippocrates, the ancient Greek physician often referred to as the \u201cFather of Western <\/span><span style=\"font-size: 16px; color: #000000;\">Medicine\u201d, wisely stated, \u201cWalking is man\u2019s best medicine.\u201d<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">His timeless advice still holds today. Walking is a simple yet powerful activity that can significantly impact our health and longevity.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Let us explore today how<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">simple daily brisk walking contributes to a longer, healthier life.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Daily physical activity can be the most effective remedy for leading healthy and fulfilling lives without relying on medications or supplements.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">It is a potent medicine that helps our physical and mental well-being. Let&#8217;s delve into why it is frequently regarded as the best prescription.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">How does walking reduce the risk of heart disease, heart attacks and stroke?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">When you exercise like a daily walk, your heart rate increases significantly. This causes your heart to work harder to pump more oxygen-rich blood to the rest of your body.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">As we age, our risk of developing heart disease increases. The heart muscles can weaken with time, particularly if you don\u2019t lead an active lifestyle.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Insufficient physical exercise is a significant contributing factor to heart disease. However, exercising more can reduce risk factors for heart disease, such as high blood pressure and cholesterol. Even if you already have heart disease, exercise can help you manage your condition.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">How does physical inactivity increase the risk of heart disease? Being inactive can lead to fatty material building up in your coronary arteries and result in clogging, leading to a heart attack.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Let\u2019s talk about Diabetes prevention. Physical activity helps regulate blood sugar levels and improves insulin sensitivity.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The current thought is that exercise and lifestyle modifications could increase insulin sensitivity among people with diabetes without medication.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Now, we know that obesity is the gateway to most diseases. Exercise aids in weight loss and maintains a healthy weight, resulting in a lower chance of chronic illnesses.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Daily exercise is now known to prevent some forms of cancer. According to the American Cancer Society Guidelines on Nutrition and Physical Activity for Cancer Prevention, getting more physical activity is associated with a lower risk for several types of cancer, including breast, prostate, colon, endometrium, and possibly pancreatic cancer.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Exercise is known to boost your immunity. Physical activity promotes the movement of the immune system via white blood cells to more locations where viruses and bacteria can be identified.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Exercise gets the immune cells moving throughout the body during activity and promotes a lasting presence of these immune cells for up to three hours after exercise. This provides extra time for the immune cells to identify unwanted intruders and keep you from getting sick.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Consistent exercise brings more time for immune cells to patrol the body for bacteria and viruses. Therefore, it&#8217;s beneficial to get into a routine of moving your body rather than exercising just occasionally.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Regular exercise seems to delay ageing and prolong longevity. As we age, cellular damage accumulates due to inflammation and oxidative stress.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Exercise helps counteract the process.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Other benefits of daily walking include strengthening bones, improving brain function, and possibly preventing Alzheimer&#8217;s.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">It also relieves stress and promotes relaxation.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The cumulative benefits of exercise. Those who exercise for over 30 years, such as walking regularly, have significantly better outcomes than those who give it up after a decade.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Walking enhances balance and coordination among seniors, reducing the likelihood of falls. It also maintains flexible joints, improves mood, and reduces anxiety and depression.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Regular walking leads to higher energy levels and improved stamina<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">So remember, whether it\u2019s a stroll or a brisk walk, that every step counts towards better health.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">I hope this video article was useful until we meet again; goodbye for now.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><em>Disclaimer :<\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><em>The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website \/ article. Also please note that through this website \/ web page articles you are able to link to other websites which are not under the control of eLanka and therefore we have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px; color: #008080;\"><em><strong><a style=\"color: #008080;\" href=\"https:\/\/websitedesigns.com.au\/elankanew\/elanka-newsletter-sign-up\/\" target=\"_blank\" rel=\"noopener\">Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly to your inbox!<\/a><\/strong><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise (walking) is a powerful medicine for daily life. &#8211; By Dr Harold Gunatillake Transcript: As Hippocrates, the ancient Greek physician often referred to as the \u201cFather of Western Medicine\u201d, wisely stated, \u201cWalking is man\u2019s best medicine.\u201d His timeless advice still holds today. Walking is a simple yet powerful activity that can significantly impact our [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":132508,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[7261,56689,62744,62745,62743,62742],"class_list":{"0":"post-132505","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-daily-walk","10":"tag-exercise","11":"tag-exercise-aids","12":"tag-nutrition-and-physical-activity","13":"tag-the-heart-muscles","14":"tag-walking-exercises","15":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise (walking) is a powerful medicine for daily life. - By Dr Harold Gunatillake - eLanka<\/title>\n<meta name=\"description\" content=\"Exercise (walking) is a powerful medicine for daily life. - By Dr Harold Gunatillake Transcript: As Hippocrates, the ancient Greek physician\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise (walking) is a powerful medicine for daily life. - By Dr Harold Gunatillake\" \/>\n<meta property=\"og:description\" content=\"Exercise (walking) is a powerful medicine for daily life. - By Dr Harold Gunatillake Transcript: As Hippocrates, the ancient Greek physician\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/exercise-walking-is-a-powerful-medicine-for-daily-life-by-dr-harold-gunatillake\/\" \/>\n<meta property=\"og:site_name\" content=\"eLanka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eLanka.com.au\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-24T06:05:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2024\/03\/Exercise-walking-eLanka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"eLanka admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eLanka admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/exercise-walking-is-a-powerful-medicine-for-daily-life-by-dr-harold-gunatillake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/exercise-walking-is-a-powerful-medicine-for-daily-life-by-dr-harold-gunatillake\/\"},\"author\":{\"name\":\"eLanka admin\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\"},\"headline\":\"Exercise (walking) is a powerful medicine for daily life. &#8211; 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