{"id":134222,"date":"2024-04-24T11:11:25","date_gmt":"2024-04-24T11:11:25","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=134222"},"modified":"2024-04-24T11:11:25","modified_gmt":"2024-04-24T11:11:25","slug":"are-eggs-good-for-you-lets-find-out-by-harold-gunatillake-2","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/are-eggs-good-for-you-lets-find-out-by-harold-gunatillake-2\/","title":{"rendered":"\u201cAre eggs good for you? Let\u2019s find out!\u201d &#8211; By Harold Gunatillake"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #333399;\"><strong>\u201cAre eggs good for you? Let\u2019s find out!\u201d &#8211; By Harold Gunatillake<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/pGMvqfeZeSI?si=Plv0c9IeavOat4EC\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Transcript:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Website <a style=\"color: #000000;\" href=\"http:\/\/www.doctorharold.com\/\">www.Doctorharold.com<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11733 alignleft\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2016\/09\/Dr-Harold-Gunatillake.jpg\" alt=\"Dr Harold Gunatillake\" width=\"100\" height=\"100\" \/>The new guidelines track the changing views of many nutritionists, who now believe that eating cholesterol-laden eggs may not significantly affect the cholesterol levels of healthy adults or increase their risk of heart disease.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">According to federal guidelines, eggs are nutrient-dense and are grouped with lean meats, poultry, seafood, legumes and nuts as a healthy source of protein.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">\u201cFrom a climate perspective, eggs are better to eat than beef, but are worse than legumes and other plant sources of proteins,\u201d Cardiovascular health One systematic review and meta-analysis of egg consumption found that a higher consumption of eggs (more than one egg\/day) was associated with a significant reduction in risk of coronary artery disease.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Today, we discuss a controversial topic: the research findings on eggs. Evidence from China and Egypt suggests chickens\u00a0were domesticated and laying eggs for human consumption around 1400 BCE. Archaeological findings also indicate that egg consumption dates back to the Neolithic era. The Romans discovered egg-laying hens in England, Gaul, and among the Germans.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Eggs have been known to and enjoyed by humans for many centuries. Jungle fowl were domesticated in India by 3200 B.C.E. The first domesticated fowl reached North America with the second voyage of<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Columbus in 1493.&#8221; Of course, cholesterol was not considered<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">a factor in heart disease, and it was unheard of. However, about 50 years ago, there was a sharp drop in egg consumption. This was due to a fear that eggs might increase cardiovascular risk, suppressing sales for decades. People were made to believe that it was a ball of cholesterol.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">When records of egg consumption began in 1945, people in the United States ate an average of one egg daily.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">After years in the doghouse, eggs are making a welcome comeback. Consumption has increased by 15% in the U.S. in the last twenty years, with a similar uptick in the United Kingdom.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Eggs are a nutritional powerhouse, but we don\u2019t say that lightly. They contain a wide range of micronutrients, including all essential trace elements.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">It is believed that eggs might contain useful antimicrobial, antioxidant, and anti- inflammatory compounds.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">As I said, eggs were believed to be cholesterol balls. Scientists thought consuming high-cholesterol foods were bad. Broadly, the evidence came in three flavours.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">First, animal studies showed that high-cholesterol diets increased blood cholesterol levels, leading to atherosclerosis, a buildup of fatty substances on the walls of arteries.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Second, scientists found evidence that, on a population level, people who consumed high-cholesterol diets had higher rates of cardiovascular disease.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">And third, clinical studies showed that eating cholesterol increased cholesterol levels in the blood. These three strands combined make a compelling case.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Today, dietary cholesterol has little influence over cholesterol levels in the blood at regular intakes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">By 1995, the significant sources of health recommendations in the U.S., including the AHA and the Dietary Guidelines for Americans, all agreed: You shouldn\u2019t consume more than 300 milligrams of cholesterol per day, while institutions in other parts of the world, including the U.K. and Australia, discarded it.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Egg yolks are one of the few foods that naturally contain Vitamin D<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Eggs are a great food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health. Vitamin A safeguards the cornea. The cornea is the surface of the eye.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Eggs are a great source of vitamins C, E, and lutein. As mentioned earlier, they also contain another carotenoid related to lutein, called zeaxanthin.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Regarding foods that support eyesight, eggs are high on our list. They have an optimal combination of nutrients for fighting macular degeneration and diabetic retinopathy.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">For vision benefits, the 2020 cohort study indicated that two to four servings of eggs weekly could lower a person&#8217;s chances of developing AMD. However, dieticians say people can consume more eggs daily.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">As far as brain Function is concerned, Eggs are one of the best dietary sources of choline, a nutrient vital for brain development and function. Choline intake during pregnancy supports fetal brain development; for adults, it may support cognitive function.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">If you drop an egg on the floor, sprinkle it heavily with salt for easy cleanup. Always keep your eggs in the fridge.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Eggs are a complete source of protein, providing all nine essential amino acids necessary for the human body. They are also rich in vitamin B12, riboflavin and selenium.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Heart Health: Some studies suggest that moderate egg consumption may be part of a heart-healthy diet. Eggs can help to raise HDL (good) cholesterol and contain nutrients that may lower the risk of heart disease.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Including two eggs in your daily diet is considered a healthy practice. Eggs are a great source of protein and several other essential nutrients required for maintaining good health. So, if you want to add a nutritious food item to your diet, eggs should be on your list.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">I hope you found this information helpful. So, with no guilt, please enjoy two eggs every day.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">A hard-boiled egg is a handy high-protein snack if you have diabetes. The protein will help keep you full without affecting your blood sugar.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Protein not only slows digestion, it also slows glucose absorption. This is very helpful if you have diabetes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Goodbye for now!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Our commitment to providing tangible health knowledge to the Sri Lankan community around the world is unwavering.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">It is estimated that Fatty Liver Disease, also called NAFLD (non-alcoholic fatty liver disease), affects 1 out of 5 people globally. It is high among Sri Lankans. It&#8217;s becoming a huge problem and is a major risk factor for liver failure, diabetes, heart attacks, and even cancer. Powerful nutrients in eggs can protect your liver,<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800000;\"><a style=\"color: #800000;\" href=\"https:\/\/websitedesigns.com.au\/elankanew\/elanka-newsletter-sign-up\/\" target=\"_blank\" rel=\"noopener\"><strong>Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly\u00a0to\u00a0your\u00a0inbox!<\/strong><\/a>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cAre eggs good for you? Let\u2019s find out!\u201d &#8211; By Harold Gunatillake &nbsp; Transcript: Website www.Doctorharold.com The new guidelines track the changing views of many nutritionists, who now believe that eating cholesterol-laden eggs may not significantly affect the cholesterol levels of healthy adults or increase their risk of heart disease. According to federal guidelines, eggs [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":134223,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[],"class_list":{"0":"post-134222","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>eggs<\/title>\n<meta name=\"description\" content=\"\u201cAre eggs good for you? 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