{"id":134294,"date":"2024-04-26T19:30:41","date_gmt":"2024-04-26T19:30:41","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=134294"},"modified":"2024-04-26T19:31:19","modified_gmt":"2024-04-26T19:31:19","slug":"hath-maaluwa-cooking-up-the-perfect-avurudu-medley-by-yomal-senerath-yapa","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/hath-maaluwa-cooking-up-the-perfect-avurudu-medley-by-yomal-senerath-yapa\/","title":{"rendered":"Hath maaluwa: Cooking up the perfect Avurudu medley-By Yomal Senerath-Yapa"},"content":{"rendered":"

Hath maaluwa: Cooking up the perfect Avurudu medley-By Yomal Senerath-Yapa<\/span><\/span><\/h2>\n

\"elanka\"<\/a><\/p>\n

The delicious curry and the ingredients that go to make it<\/span><\/p>\n

Source:<\/span><\/strong>Sundaytimes<\/a><\/span><\/p>\n

Hath Maaluwa reigns supreme among curries on the traditional Avurudu table- quite superior in rank this season to the ubiquitous lunu miris, cadju badun, seeni sambol, or even the ambul thiyal with its seer fish amply marinated in spices. It is a traditional dish mostly peculiar to the upcountry- and the walawwa chatelaines and humbler housewives of Kandy, Sabaragamuwa, Uva or Kegalle vie with each other for possessing the \u2018perfect\u2019 recipe. But while the core ingredients may change somewhat, the curry of seven vegetables is a very particular delicacy indeed.<\/span><\/p>\n

While the history of the hath maaluwa is as murky as the rich dish itself, it is one of the most nutritious of \u2018ricepullers\u2019 (or rather milk-rice-pullers since it is the \u2018honorary ADC\u2019 on the table to kiribath), its basic ingredients being full of goodness.<\/span><\/p>\n

Given here is a traditional Sabaragamuwa version of this milky curry, as it is made in Ratnapura and the adjacent districts blessed by \u201cthe god of Adam\u2019s Peak\u201d.<\/span><\/p>\n

<\/p>\n

As consummate housewife Sooriyakanthi Wickremeratne of Ratnapura, who imparted this heirloom recipe, tells us, it is important to get that \u2018perfect balance\u2019 with the core ingredients. And indeed it is the perfect Avurudu medley, essentially reaped from the bounty of the traditional kitchen garden, of leaf, fruit, vegetable, root, and seed.<\/span><\/p>\n

While cashew, wattaka leaves, brinjal and jak fruit seeds are indispensable almost across the map of the hath maaluwa \u2018homeland\u2019, the other ingredients can get replaced with those including beans, sweet potato and sarana leaves, etc. \u2013 attesting to how this culinary hotchpotch has adapted to the different locales, even within the Uda-rata region.<\/span><\/p>\n\n\n\n
Recipe<\/span>
\nIngredients:<\/span>
\n2 Brinjals<\/span>
\n8 Jak fruit seeds<\/span>
\nCashew 150g<\/span>
\nThampala \u2013 8 leaves<\/span>
\n6 Pumpkin leaves<\/span>
\n2 Small potatoes<\/span>
\n4 Long beans<\/span>
\nKarapincha<\/span>
\nRampe<\/span>
\n8-10 Red onions<\/span>
\n4 cloves of garlic<\/span>
\n1 \u00bd teaspoons chili powder<\/span>
\n1 teaspoon curry powder<\/span>
\n\u00bd teaspoon turmeric powder<\/span>
\n4-6 Fenugreek seeds<\/span>
\n2 Green chilies<\/span>
\nMilk of one medium sized coconut<\/span>
\nMethod:<\/span>
\nPour thin coconut milk into a pan and add boiled cashew, jak seeds and sliced potato.<\/span>
\nAdd all the condiments plus 1 teaspoon salt and start to boil.<\/span>
\nOnce half boiled add chopped long bean pieces and brinjal pieces.<\/span>
\nAdd thick milk and pumpkin leaves and thampala leaves.<\/span>
\nLet the curry thicken, take off the fire and serve with milk rice.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly\u00a0to\u00a0your\u00a0inbox!<\/span><\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hath maaluwa: Cooking up the perfect Avurudu medley-By Yomal Senerath-Yapa The delicious curry and the ingredients that go to make it Source:Sundaytimes Hath Maaluwa reigns supreme among curries on the traditional Avurudu table- quite superior in rank this season to the ubiquitous lunu miris, cadju badun, seeni sambol, or even the ambul thiyal with its […]<\/p>\n","protected":false},"author":3,"featured_media":133679,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20],"tags":[64070,64072,64071,64073],"class_list":{"0":"post-134294","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"tag-hath-maaluwa","9":"tag-perfect-avurudu-medley","10":"tag-sooriyakanthi-wickremeratne","11":"tag-traditional-sabaragamuwa-version","12":"post_format-post-format-aside"},"yoast_head":"\nHath maaluwa: Cooking up the perfect Avurudu medley-By Yomal 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