{"id":136745,"date":"2024-06-09T15:56:42","date_gmt":"2024-06-09T15:56:42","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=136745"},"modified":"2024-06-09T15:58:49","modified_gmt":"2024-06-09T15:58:49","slug":"understanding-creatinine-your-kidneys-health-indicator-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/understanding-creatinine-your-kidneys-health-indicator-by-dr-harold-gunatillake\/","title":{"rendered":"Understanding Creatinine: Your Kidney\u2019s Health Indicator &#8211; By Dr Harold Gunatillake"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #800080;\">Understanding Creatinine: Your Kidney\u2019s Health Indicator &#8211; By Dr Harold Gunatillake<\/span><\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-77916\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2021\/11\/Harold-Gunethilake.jpg\" alt=\"Harold-Gunethilake\" width=\"160\" height=\"160\" \/><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ufoJUorGtGg?si=Oq7z21dzKgpLOSI-\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Website: <a style=\"color: #000000;\" href=\"http:\/\/www.doctorharold.com\/\">www.doctorharold.com<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Transcript: Taking care of your kidneys is crucial for maintaining a healthy lifestyle. Let&#8217;s <strong>spread<\/strong> <strong>awareness<\/strong> <strong>about<\/strong> <strong>the <\/strong><strong>importance <\/strong><strong>of kidney health and encourage others to prioritise their well-being.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">\u201cWelcome to our health channel, dear viewers. We are here to assist you with all your health concerns. Our past success has established us as a genuine provider of health information for the Sri Lankan community, both locally and globally.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Today, we\u2019re exploring creatinine, a key marker for kidney health.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Knowing your cholesterol levels is crucial for heart health, and understanding your creatinine levels is essential for monitoring kidney function.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">At this stage, without getting into confusion, let\u2019s discuss the difference between creatine and creatinine.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Creatine is a compound that provides energy to muscles, while creatinine is a waste product eliminated from the body.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Creatinine levels in the blood can measure kidney function, while creatine levels can determine muscle health.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><em>Shrine-like tubs filled with godly amounts of <\/em><em>creatine<\/em> <em>is<\/em> <em>ubiquitous<\/em> <em>in<\/em> <em>gyms,<\/em> <em>supplement <\/em><em>shops,<\/em> <em>and<\/em> <em>fitness<\/em> <em>enthusiasts\u2019<\/em> <em>homes.<\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Recently, creatine supplementation has become an issue as a performance- enhancing product by bodybuilders. Why do people take creatine as a supplement?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">So, creatine helps maintain a continuous muscle energy supply during intense lifting or exercise. In addition to providing more energy and helping to<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">increase muscle growth, creatine helps speed up muscle recovery. When you exercise, you create micro-tears in your muscle fibres.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Do we consume creatine from dietary sources? What are the natural food sources?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">About half of the creatine in our bodies is made from amino acids in the liver, kidney, and pancreas. The other half comes from foods we eat.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Wild game is considered to be the richest source of creatine. However, lean red meat and fish (particularly herring, salmon, and tuna) are also good sources.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">People following diets very high in red meat or other protein sources, including dairy products, may have higher creatinine levels than people who eat fewer of those foods. If you eat lots of red meat, switch to more vegetable-based dishes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The average creatine intake is approximately one g\/day, but it can reach 25\u201330 g when consuming a protein-rich diet combined with additional supplementation.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Creatine can be obtained from the earlier diet and synthesised de novo from the amino acids arginine, glycine, and methionine. The entire pathway of creatine synthesis consists of two enzyme-catalyzed reactions.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">How is creatine made naturally?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Creatine is a molecule that the body can naturally produce. It&#8217;s made primarily in the kidneys and completed in the liver by three amino acids: glycine, arginine and methionine. The amino acids are converted into creatine phosphate and phosphocreatine, which are then stored in the skeletal muscles and used for energy.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Now, let\u2019s check what Creatinine is. <\/strong>\u201cCreatinine is a waste product produced by your muscles from the breakdown of a compound called creatine. Our kidneys filter out this waste, and it\u2019s expelled in our urine.\u201d<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Why is Creatinine Important?<\/strong> \u201cMeasuring the creatinine levels in your blood is important because it gives us a snapshot of how well your kidneys filter waste. High creatinine levels may indicate that your kidneys are not working as well as they should.\u201d<\/span><\/p>\n<h1 style=\"text-align: justify;\"><strong><span style=\"font-size: 16px; color: #000000;\">The Significance of Creatinine Testing:<\/span><\/strong><\/h1>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">\u201cRegular creatinine testing can help detect kidney disease early. It\u2019s essential for those with risk<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">factors like diabetes, high blood pressure, or a<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">family history of kidney disease.\u201d<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>What<\/strong> <strong>Affects<\/strong> <strong>Creatinine<\/strong> <strong>Levels?<\/strong> \u201cSeveral factors can affect creatinine levels, including muscle mass, exercise, diet, and certain medications. That\u2019s why having a healthcare professional interpret your results is important.\u201d<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Conclusion: <\/strong>\u201cStaying informed about your creatinine levels is a proactive step towards maintaining good kidney health. If you have concerns about kidney function, talk to your doctor about getting a creatinine test.\u201d<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Call to<\/strong> <strong>Action:<\/strong> \u201cIf you found this information helpful, please like, share, and subscribe for more health-related content. Remember, taking care of your kidneys is taking care of your overall health!\u201d<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">So, Goodbye for now until we meet again.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #800000; font-size: 16px;\"><a style=\"color: #800000; text-decoration: underline;\" href=\"https:\/\/websitedesigns.com.au\/elankanew\/elanka-newsletter-sign-up\/\" target=\"_blank\" rel=\"noopener\"><strong>Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly\u00a0to\u00a0your\u00a0inbox!<\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Understanding Creatinine: Your Kidney\u2019s Health Indicator &#8211; By Dr Harold Gunatillake Website: www.doctorharold.com Transcript: Taking care of your kidneys is crucial for maintaining a healthy lifestyle. Let&#8217;s spread awareness about the importance of kidney health and encourage others to prioritise their well-being. \u201cWelcome to our health channel, dear viewers. We are here to assist you [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":136747,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[33450,44644,41937],"class_list":{"0":"post-136745","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-heart-health","10":"tag-kidney","11":"tag-kidney-health","12":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding Creatinine: Your Kidney\u2019s Health Indicator - By Dr Harold Gunatillake - eLanka<\/title>\n<meta name=\"description\" content=\"Understanding Creatinine: Your Kidney\u2019s Health IndicatorTranscript: Taking care of your kidneys is crucial for maintaining a healthy\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Creatinine: Your Kidney\u2019s Health Indicator - By Dr Harold Gunatillake\" \/>\n<meta property=\"og:description\" content=\"Understanding Creatinine: Your Kidney\u2019s Health IndicatorTranscript: Taking care of your kidneys is crucial for maintaining a healthy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/understanding-creatinine-your-kidneys-health-indicator-by-dr-harold-gunatillake\/\" \/>\n<meta property=\"og:site_name\" content=\"eLanka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eLanka.com.au\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-09T15:56:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-09T15:58:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2024\/06\/kidneys.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"eLanka admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eLanka admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/understanding-creatinine-your-kidneys-health-indicator-by-dr-harold-gunatillake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/understanding-creatinine-your-kidneys-health-indicator-by-dr-harold-gunatillake\/\"},\"author\":{\"name\":\"eLanka admin\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\"},\"headline\":\"Understanding Creatinine: Your Kidney\u2019s Health Indicator &#8211; 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