{"id":139813,"date":"2024-08-04T02:22:36","date_gmt":"2024-08-04T02:22:36","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=139813"},"modified":"2024-08-04T02:22:36","modified_gmt":"2024-08-04T02:22:36","slug":"tea-or-coffee-whats-your-pick-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/tea-or-coffee-whats-your-pick-dr-harold-gunatillake\/","title":{"rendered":"&#8220;Tea or coffee? What&#8217;s your  pick?&#8221;  &#8211; Dr Harold Gunatillake"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #003366;\"><strong>&#8220;Tea or coffee? What&#8217;s your pick?&#8221; &#8211; Dr Harold Gunatillake<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11733 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2016\/09\/Dr-Harold-Gunatillake.jpg\" alt=\"Dr Harold Gunatillake\" width=\"100\" height=\"100\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/T4qsLfCEZsA?si=c82RKNngwgz2a15Z\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Hello viewers, today, let&#8217;s discuss the beverages we consume daily and in the\u00a0 morning. Have you ever wondered which is better for your health\u2014tea or\u00a0 Coffee? Let&#8217;s explore and find out.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Black Tea is a soothing Elixir. Black tea\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">is like that calm friend who doesn\u2019t burst\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">into the room with a caffeine-fueled\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">\u00a0frenzy.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">It contains about 47 milligrams of caffeine per cup. So, if you\u2019re looking for a\u00a0 gentle pick-me-up that won&#8217;t jolt your system, black tea is your cup of\u00a0 serenity.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Let\u2019s talk about what antioxidants are.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">\u00a0Antioxidants protect cells from damage caused by free radicals and\u00a0 unstable molecules produced during the oxidation process in normal\u00a0 metabolism. Free radicals may contribute to conditions such as cancer, heart\u00a0 disease, stroke, and other age-related diseases.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Now look at this diagram. On the left, in red, you see the Free radicals\u00a0 produced through oxidation. You will notice an unstable atom or molecule\u00a0 containing an unpaired electron.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">On the right, an antioxidant is trying to grab the electron in the free radical. I\u00a0 hope that is clear.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Black tea is like a superhero cloak woven from polyphenols.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Polyphenols are beneficial compounds in\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">many plant foods that can be grouped\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">into flavonoids, phenolic acid, polyphenolic\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">amides, and other polyphenols. They may\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">improve digestion, brain function, and\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">blood sugar levels and protect against\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">blood clots, heart disease, and certain\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">cancers.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">These antioxidants protect your body from free radicals, potentially\u00a0 preventing chronic diseases.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Sip it, and imagine your cells doing\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">a little victory dance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Does black tea have a flavour?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Black tea whispers sophistication. It\u2019s robust\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">and slightly malty and pairs well with cosy\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">moments. Think rainy afternoons, a good\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">book, and a steaming cup of organic tea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Choosing organic tea means you indirectly support farming practices that\u00a0 benefit both the environment and the farmers who labour the land. Also, you\u00a0 can rest assured your tea has no chemicals in it. Organic tea contains more\u00a0 antioxidants than regular tea, which are excellent for your health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">With no advertising, when you visit Sri Lanka on your next holiday while visiting\u00a0 Nuwara Eliya, drop in at the Tea Bush factory adjoining the hotel, the\u00a0 stopover joint: you could purchase organic tea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Now, coffee is the bold wake-up call because it has more caffeine than\u00a0 black tea.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Coffee is the alarm clock that blares \u201cGood morning!\u201d with 91.8 milligrams of\u00a0 caffeine per cup. It\u2019s the jolt you need to kickstart your day or power through\u00a0 that afternoon slump.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Black tea may upset your empty stomach and jolt you, so a good cup of Joe\u00a0 is preferred.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Coffee isn\u2019t just about caffeine; it\u2019s also a\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">treasure trove of antioxidants.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Those polyphenols (yes, they\u2019re here too!)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">It may help fend off diseases. So, coffee\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">lovers, rejoice\u2014you\u2019re sipping health in that\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">latte.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Flavour-wise, I said black tea is malty. Coffee\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">struts in with boldness. It\u2019s earthy, nutty, and\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">sometimes downright mysterious. Espresso\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">shots, cappuccinos, or a simple drip brew\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">\u2014each cup tells a story.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">The Verdict: It\u2019s a Tie (Sort Of)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">As an Energy Boost:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Need an immediate zap of energy?\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Coffee\u2019s your wingman.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Would you prefer a sustained lift?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Black tea\u2019s got your back, thanks\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">to L-theanine, which mellows out\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">caffeine\u2019s buzz over time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Now, what is L-threonine?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">L-theanine is an amino acid. The human body does not produce this\u00a0 compound, which is not essential for humans.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Picture a serene tea garden. There, nestled\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">among the leaves of green and black tea,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">you\u2019ll find L-theanine. It\u2019s like the zen master\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">of amino acids, quietly promoting relaxation\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">without inducing a nap attack.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Small studies and tests on animals have shown that L-theanine may offer a\u00a0 range of benefits. Experts consider it generally safe, but there is currently a\u00a0 lack of high-quality research in humans to confirm its benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">So, coffee gives you the buzz, and tea mellows you down. Pick your choice\u00a0 at the right time of the day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Several studies have suggested that\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">L-theanine could help people relax\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">before bedtime, sleep more efficiently,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">and sleep more deeply.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">So, preferably, tea is the final drink of the night, while morning coffee serves\u00a0 as the wake-up call.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">People often drink a cup of tea or another hot beverage to help them relax.\u00a0 Research suggests that the L-theanine in green or black tea may contribute\u00a0 to this feeling of relaxation by reducing a person\u2019s resting heart rate.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">When it comes to Taste Preferences:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">If you\u2019re a poet at heart, penning sonnets by candlelight, black tea might be\u00a0 your muse.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">If you\u2019re a rebel with a cause, scribbling manifesto drafts, coffee\u2019s your\u00a0 inkwell.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Now let us talk about the Health Considerations:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Both have their perks\u2014pick based on your caffeine tolerance and health\u00a0 goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Remember, moderation is key. Too much of either can turn your calm stream\u00a0 into a caffeinated river.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">With Anxiety and Stress, a cup of tea gives Relief:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Sip that cup of tea, my friend. L-theanine has been linked to reduced stress\u00a0 and anxiety. In studies, it held hands with stressed-out participants,\u00a0 whispering, \u201cChill, my dear, chill.\u201d There is no drowsiness, just calm vibes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Fun fact: Even folks living with schizophrenia found solace in L-theanine. It\u2019s\u00a0 like a cosy blanket for the mind.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Now about Increased Focus:<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Imagine L-theanine and caffeine doing a tango. Together, they waltz into\u00a0 your brain, enhancing focus and attention. A study found that this duo (97\u00a0 mg of L-theanine + 40 mg of caffeine in Tea made young adults sharper\u00a0 during demanding tasks. Coffee lovers take note\u2014your morning brew just got\u00a0 a brain boost.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Now, which provides Better Immunity:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">\uf0a7 L-theanine might be your immune system\u2019s secret handshake. Some\u00a0 research suggests it could decrease upper respiratory tract infections. Green\u00a0 tea lovers, rejoice! It\u2019s like a ninja guarding your health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Tea Benefits for Tumor and Cancer Treatment:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">L-theanine isn\u2019t just about cosy evenings. It moonlights as a cancer fighting sidekick. When paired with certain chemotherapy drugs, it amplifies\u00a0 their anti-tumor effects. Researchers nod approvingly, expecting it to be a\u00a0 superhero in the fight against cancer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">\uf0a7 While tea doesn\u2019t wear a cape, studies hint that regular tea drinkers\u00a0 have lower cancer rates. So, maybe your teapot is low-key, saving the day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Now, Tea vs. Coffee: The Battle Continues:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Speaking of tea, remember our earlier chat about black tea vs. coffee? L theanine is the secret ingredient in tea that keeps you calm while caffeine\u00a0 does its jittery dance. Teamwork, my friends!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">So, whether you\u2019re sipping black tea or doing a coffee pour-over, L-theanine\u00a0 orchestrates harmony in your cup.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">In summary, L-theanine is like a gentle\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">breeze for your brain\u2014a subtle nudge\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">toward tranquillity. Whether you\u2019re\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">unwinding after a long day or prepping\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">for a mental marathon, it\u2019s a quiet ally.\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Now, spill the tea (pun intended): Are you more of a tea lover or a\u00a0 coffee connoisseur? Do you have any favourite tea blends or\u00a0 coffee rituals?\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Thanks for listening to my tea vs. coffee talk.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Have I confused you?\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 16px; color: #000000;\">Bye for now, till we meet again\u00a0<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-size: 16px; color: #000080;\">Website:<a style=\"color: #000080;\" href=\"https:\/\/doctorharold.com\/\" target=\"_blank\" rel=\"noopener\">\u00a0<\/a><a style=\"color: #000080;\" href=\"https:\/\/doctorharold.com\/\" target=\"_blank\" rel=\"noopener\">www.doctorharold.com<\/a><\/span><\/strong><\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/websitedesigns.com.au\/elankanew\/elanka-newsletter-sign-up\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 18px;\">Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly\u00a0to\u00a0your\u00a0inbox!<\/span><\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Tea or coffee? What&#8217;s your pick?&#8221; &#8211; Dr Harold Gunatillake Hello viewers, today, let&#8217;s discuss the beverages we consume daily and in the\u00a0 morning. Have you ever wondered which is better for your health\u2014tea or\u00a0 Coffee? Let&#8217;s explore and find out.\u00a0 Black Tea is a soothing Elixir. Black tea\u00a0\u00a0 is like that calm friend who [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":139814,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[67607,67610,67609,67608,67613,67617,67606,65125,67611,67612,67616,67614,67605,67615],"class_list":{"0":"post-139813","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-black-tea-antioxidants","10":"tag-caffeine-in-coffee","11":"tag-caffeine-in-tea","12":"tag-coffee-antioxidants","13":"tag-coffee-energy-boost","14":"tag-free-radicals-and-antioxidants","15":"tag-health-benefits-of-coffee","16":"tag-health-benefits-of-tea","17":"tag-l-theanine-benefits","18":"tag-organic-tea-advantages","19":"tag-polyphenols-in-tea","20":"tag-tea-for-relaxation","21":"tag-tea-vs-coffee","22":"tag-tea-vs-coffee-for-health","23":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Tea or coffee? 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