{"id":139959,"date":"2024-08-07T08:33:32","date_gmt":"2024-08-07T08:33:32","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=139959"},"modified":"2024-08-07T08:33:32","modified_gmt":"2024-08-07T08:33:32","slug":"antioxidants-unveiled-your-cellular-bodyguards-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/antioxidants-unveiled-your-cellular-bodyguards-by-dr-harold-gunatillake\/","title":{"rendered":"Antioxidants Unveiled: Your Cellular Bodyguards\u201d &#8211; By Dr Harold Gunatillake"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong><span style=\"color: #003366;\">Antioxidants Unveiled: Your Cellular Bodyguards\u201d &#8211; By Dr Harold Gunatillake<\/span><\/strong><\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11733 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2016\/09\/Dr-Harold-Gunatillake.jpg\" alt=\"Dr Harold Gunatillake\" width=\"100\" height=\"100\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/01outbt5_Zs?si=VBNe_PMbPxZCmflR\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">An antioxidant is a compound that fights reactive molecules called free\u00a0 radicals that cause oxidative damage to cells and tissues. Vitamins are the\u00a0 most well-known nutrients that act as antioxidants.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">A, C, and E, selenium, and the carotenoids beta-carotene, lycopene, lutein,\u00a0 and zeaxanthin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Free radicals are released as by-products of normal metabolic processes in\u00a0 the body. However, some external exposures, such as air pollutants,\u00a0 chemicals, smoking,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">UV rays, alcohol, pesticides, and fried foods also facilitate the production of\u00a0 free radicals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Hello, health enthusiasts! Welcome back to our channel. Today, we are\u00a0 delving into the world of antioxidants &#8211; the tiny defenders that protect our\u00a0 cells from harm. The term \u201cantioxidants\u201d gets much attention in nutrition by\u00a0 doctors, dietitians, supplement companies, and social media. So grab your\u00a0 green or black tea (loaded with antioxidants), and let&#8217;s explore why these\u00a0 little warriors are essential for our well-being.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Now, let&#8217;s check what antioxidants are.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Antioxidants are like the body\u2019s secret agents. They swoop to neutralise free\u00a0 radicals\u2014those pesky troublemakers that can damage our cells. Picture them\u00a0 as the c\u00e7 crusaders of your cellular world.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">It is antioxidants that protects cells from the damage caused by free radicals\u00a0 (unstable molecules made by oxidation during normal metabolism). Free\u00a0 radicals may play a part in cancer, heart disease, stroke, and other diseases\u00a0 of ageing. Antioxidants include beta-carotene, lycopene, vitamins A, C, and\u00a0 E, and other natural and manufactured substances.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Here are, arguably, the top 5 antioxidants:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Glutathione. Glutathione is often called the \u201cmaster antioxidant\u201d for good\u00a0 reasons: it is our bodies&#8217; most potent antioxidant! &#8230;\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">CoEnzyme Q10. &#8230;Vitamin E. &#8230;Selenium. &#8230;Dark Chocolate. &#8230;Pecans.\u00a0 &#8230;Blueberries. &#8230;Strawberries.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Now, the harmful free radicals formed in your body are unruly. These are born\u00a0 during normal processes (like breathing or digesting food) but also sneak in\u00a0 through lifestyle choices, smoking, sun exposure and bodybuilding). When\u00a0 free radicals outnumber antioxidants, chaos ensues\u2014think of it as a tiny\u00a0 battle within your body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">They are the avengers of antioxidants.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Let\u2019s meet our antioxidant dream team:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Vitamin C: This water-soluble superstar hangs out in citrus fruits, kiwi, bell\u00a0 peppers, and Brussels sprouts. It\u2019s like a shield against free radicals, boosting\u00a0 your immune system and keeping your skin radiant.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Vitamin E: Found in nuts, seeds, and spinach, vitamin E is the stealthy ninja. It\u00a0 protects cell membranes and even moonlights as an anti-ageing agent.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Carotenoids: These colourful warriors\u2014like beta-carotene (from carrots) and\u00a0 lycopene (from tomatoes)\u2014paint your plate healthy. They\u2019re eye-friendly\u00a0 and heart-happy.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Selenium: A trace mineral found in Brazil nuts (nature\u2019s selenium bombs), it\u2019s\u00a0 like the bodyguard for your thyroid gland.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Why Do We Need Them?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Cellular Chaos Control: Antioxidants prevent free radicals from turning your\u00a0 cells into a chaotic disco party. They keep your DNA intact and your\u00a0 mitochondria (the cell\u2019s powerhouses) humming smoothly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Heart Health Heroes: Antioxidants keep your ticker happy by reducing\u00a0 inflammation and protecting blood vessels. Think of them as heart-shaped\u00a0 confetti for your arteries.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">How to Amp Up Your Antioxidant Game\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Rainbow Diet: Eat the rainbow\u2014literally. Fill your plate with vibrant fruits,\u00a0 veggies, and leafy greens. The more colours, the merrier!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Brew Some Tea: Green tea and its antioxidants (catechins) are like zen\u00a0 masters for your cells. Sip away, my friend.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Dark Chocolate Delight: Yes, you read that right. Dark chocolate (70% cocoa\u00a0 or higher) is a decadent source of antioxidants. Treat yourself\u2014you deserve it!\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Which fruit is the king of antioxidants?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Many fruits are high in antioxidants, packed with vitamins and beneficial in\u00a0 many ways. These include cranberries, red grapes, peaches, raspberries,\u00a0 strawberries, red currants, figs, cherries, pears, guava, oranges, apricots,\u00a0 mango, red grapes, cantaloupe, watermelon, papaya, and tomatoes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Coffee is a rich source of dietary antioxidants, and this property, coupled with\u00a0 the fact that coffee is one of the world&#8217;s most popular beverages, has led to\u00a0 the understanding that coffee is a significant contributor to dietary\u00a0 antioxidant intake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Now, let\u2019s discuss oxidative stress. Oxidative stress is an imbalance of free\u00a0 radicals and antioxidants in your body, leading to cell damage. When the\u00a0 body\u2019s free radical load outweighs its antioxidant defences, oxidative stress\u00a0 can occur. This can lead to the development of diseases, including some\u00a0 cancers, Alzheimer\u2019s, and heart disease.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">So, it\u2019s essential to provide your body with enough antioxidants to help\u00a0 prevent the progression of free radical damage.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">We have already discussed foods that contain antioxidants. Lifestyle and dietary measures may help reduce oxidative stress in the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Many people may consider taking antioxidant supplements due to the\u00a0 prevalence of chronic diseases associated with oxidative stress. However,\u00a0 studies suggest that high doses of synthetic antioxidants may increase the risk\u00a0 of certain cancers and other health issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">Therefore, it\u2019s best to get antioxidants from food sources. Fruits and,\u00a0 vegetables, and other plant foods contain vitamins A, C, and E, selenium,\u00a0 beta-carotene, lycopene, lutein, and zeaxanthin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 16px; font-family: georgia, palatino, serif; color: #000000;\">I understand the importance of consuming foods with antioxidants, and I\u00a0 want to ensure you also grasp this. Until we meet again, take care and\u00a0 goodbye for now.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Website: <a style=\"color: #000000;\" href=\"https:\/\/doctorharold.com\/\" target=\"_blank\" rel=\"noopener\">www.Doctorharold.com<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/websitedesigns.com.au\/elankanew\/elanka-newsletter-sign-up\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 18px;\">Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly\u00a0to\u00a0your\u00a0inbox!<\/span><\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antioxidants Unveiled: Your Cellular Bodyguards\u201d &#8211; By Dr Harold Gunatillake An antioxidant is a compound that fights reactive molecules called free\u00a0 radicals that cause oxidative damage to cells and tissues. Vitamins are the\u00a0 most well-known nutrients that act as antioxidants.\u00a0 A, C, and E, selenium, and the carotenoids beta-carotene, lycopene, lutein,\u00a0 and zeaxanthin.\u00a0 Free radicals [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":139960,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[67864,47132,67857,67854,63229,44853,67853,67865,67855,67852,67866,67862,67863,67859,67858,67861,67856,53185,67860],"class_list":{"0":"post-139959","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-antioxidant-rich-foods","10":"tag-antioxidants","11":"tag-beta-carotene","12":"tag-c","13":"tag-cancer-prevention","14":"tag-carotenoids","15":"tag-cellular-damage","16":"tag-dark-chocolate-antioxidants","17":"tag-e","18":"tag-free-radicals","19":"tag-green-tea-catechins","20":"tag-health-benefits-of-antioxidants","21":"tag-heart-disease-prevention","22":"tag-lutein","23":"tag-lycopene","24":"tag-oxidative-stress","25":"tag-selenium","26":"tag-vitamin-a","27":"tag-zeaxanthin","28":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Antioxidants Unveiled: Your Cellular Bodyguards\u201d - By Dr Harold Gunatillake - eLanka<\/title>\n<meta name=\"description\" content=\"An antioxidant is a compound that fights reactive molecules called free\u00a0 radicals that cause oxidative damage to cells and tissues. 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