{"id":140804,"date":"2024-08-21T02:34:52","date_gmt":"2024-08-21T02:34:52","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=140804"},"modified":"2024-08-21T02:38:00","modified_gmt":"2024-08-21T02:38:00","slug":"multicultural-health-week-2024-2","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/multicultural-health-week-2024-2\/","title":{"rendered":"Multicultural Health Week 2024"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #993300;\"><b>Multicultural Health Week 2024<\/b><\/span><\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140805 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2024\/08\/Multicultural-Health-Week-2024.png\" alt=\"Multicultural Health Week 2024\" width=\"600\" height=\"522\" \/><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 20px; color: #000000;\"><strong>About Multicultural Health Week 2024<\/strong><\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 16px; color: #000000;\">Multicultural Health Week (MHW) is an annual event that aims to raise awareness of the health needs of culturally and linguistically diverse (CALD) communities and promote access to healthcare. About Multicultural Health Week From 2 to 8 September, Multicultural Health Week 2024 is celebrated across NSW with the theme: Celebrate culture through food with multicultural family lunchboxes A healthy lunch can help you and your family have plenty of energy to work, learn and play during the day. Packing your family&#8217;s lunchbox with healthy foods including vegetables and fruits can lower your risk of cancer and chronic illnesses like heart disease. Spend time with your family to create delicious lunchboxes. Key messages: \u2022 Add a variety of vegetables and fruits to make lunchboxes tasty and healthy. Frozen and canned options are healthy and can save money. \u2022 Choose water as your main drink. \u2022 Keep lunch safe by keeping it cool. Add a cold pack or cold water bottle when packing your family\u2019s multicultural lunchbox.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 16px; color: #000000;\">Multicultural Health Week (MHW) is an annual event that aims to raise awareness of the health needs of culturally and linguistically diverse (CALD) communities and promote access to healthcare.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 16px; color: #000000;\">We are proud to celebrate Multicultural Health Week which aims to address the healthy needs of culturally and linguistically diverse communities.<\/span><span style=\"font-size: 16px; color: #000000;\">The theme of Multicultural Health Week 2024 is promoting healthy eating: Celebrate culture through food with multicultural family lunchboxes.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">A healthy lunch can help you and your family have plenty of energy to work, learn and play during the day.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Follow these healthy eating tips, take inspiration from foods from your culture, and spend time with your family to create delicious lunchboxes.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 16px; color: #000000;\">Add a variety of vegetables and fruits to make lunchboxes tasty and healthy. Frozen and canned options are healthy and can save money.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 16px; color: #000000;\">Choose water as your main drink.<\/span><br \/>\n<span style=\"font-size: 16px; color: #000000;\">\u2022 Keep lunch safe by keeping it cool. Add a cold pack or cold water bottle when packing your family\u2019s multicultural lunchbox.<\/span><span style=\"font-size: 16px; color: #000000;\">For more information about Multicultural Health Week 2024, please visit:<a style=\"color: #000000;\" href=\"https:\/\/www.mhcs.health.nsw.gov.au\/about-us\/multicultural-health-week\/mhw-2024\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.mhcs.health.nsw.gov.au\/about-us\/multicultural-health-week\/mhw-2024&amp;source=gmail&amp;ust=1724292849963000&amp;usg=AOvVaw1I4MyyEkNU8ain28a9jGtp\">https:\/\/www.mhcs.health<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 16px; color: #000000;\">For more health information in your language, please visit:\u00a0<a style=\"color: #000000;\" href=\"https:\/\/www.mhcs.health.nsw.gov.au\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.mhcs.health.nsw.gov.au\/&amp;source=gmail&amp;ust=1724292849963000&amp;usg=AOvVaw3kvaWehxdRH62CyyqRIFrO\">https:\/\/www.mhcs.health<\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 20px; color: #000000;\"><strong>Adam Liaw\u2019s multicultural family lunchboxes<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140806 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2024\/08\/Adam-Liaws-multicultural-family-lunchboxes1.png\" alt=\"\" width=\"600\" height=\"332\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/C6xhA6Tn124?si=RI9jWSEhrmnK0Yd2\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\"><b>Adam Liaw\u2019s Multicultural Family Lunchboxes<\/b>\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140807 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2024\/08\/Adam-Liaws-Multicultural-Family-Lunchboxes22.png\" alt=\"Adam Liaw\u2019s Multicultural Family Lunchboxes\" width=\"600\" height=\"845\" \/><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140808 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2024\/08\/Multicultural-Health-Week-2024.png21.png\" alt=\"Multicultural Health Week 2024\" width=\"600\" height=\"231\" \/><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 16px; color: #000000;\">Our community champion, one of Australia\u2019s favourite chefs\u00a0<strong>Adam Liaw<\/strong>\u00a0joins us to help promote healthy eating with his multicultural family lunchbox recipes for school, work, or a day out.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 16px; color: #000000;\"><em>\u00a0\u201cI\u2019m delighted to be part of the Multicultural Health Week this year. Coming from a migrant family, I understand the unique challenges and barriers that multicultural communities\u00a0may\u00a0experience in accessing food and practising healthy eating.\u00a0Whatever your background or culture, the way you eat at home can easily be your inspiration for healthy eating and living.\u201d \u2013 Adam Liaw<\/em><\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 16px; color: #000000;\">Get your family together to try these great recipes!<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 16px; color: #000000;\">Click here to view the recipes:<\/span><\/p>\n<p style=\"font-weight: 400;\"><strong><span style=\"font-size: 16px; color: #800000;\"><a style=\"color: #800000;\" href=\"https:\/\/www.mhcs.health.nsw.gov.au\/about-us\/multicultural-health-week\/mhw-2024\/adam-liaw\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.mhcs.health.nsw.gov.au\/about-us\/multicultural-health-week\/mhw-2024\/adam-liaw&amp;source=gmail&amp;ust=1724293410541000&amp;usg=AOvVaw35glby8Dr0afiFMldEsxwT\">https:\/\/www.mhcs.health.nsw.gov.au\/<\/a><\/span><\/strong><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140809 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2024\/08\/Multicultural-Health-Week-2024.png33.jpg\" alt=\"Multicultural Health Week 2024\" width=\"600\" height=\"90\" \/><\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/websitedesigns.com.au\/elankanew\/elanka-newsletter-sign-up\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 18px;\">Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly\u00a0to\u00a0your\u00a0inbox!<\/span><\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Multicultural Health Week 2024 About Multicultural Health Week 2024 Multicultural Health Week (MHW) is an annual event that aims to raise awareness of the health needs of culturally and linguistically diverse (CALD) communities and promote access to healthcare. About Multicultural Health Week From 2 to 8 September, Multicultural Health Week 2024 is celebrated across NSW [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":140805,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20],"tags":[69021,69019,69023,69018,61111,69022,69020,67797,69017,69024],"class_list":{"0":"post-140804","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"tag-adam-liaw-recipes","9":"tag-cald-health-awareness","10":"tag-cald-health-promotion","11":"tag-culturally-and-linguistically-diverse-communities","12":"tag-healthy-eating-tips","13":"tag-healthy-multicultural-recipes","14":"tag-multicultural-family-lunchboxes","15":"tag-multicultural-health-week-2024","16":"tag-nsw-health-events","17":"tag-nsw-healthcare-access","18":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - 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