{"id":141583,"date":"2024-09-08T13:34:29","date_gmt":"2024-09-08T13:34:29","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=141583"},"modified":"2024-09-08T13:36:23","modified_gmt":"2024-09-08T13:36:23","slug":"triglycerides-unravelling-the-fats-in-your-body-compiled-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/triglycerides-unravelling-the-fats-in-your-body-compiled-by-dr-harold-gunatillake\/","title":{"rendered":"Triglycerides: Unravelling the Fats\u00a0 in Your Body\u00a0 Compiled by\u00a0 Dr Harold Gunatillake"},"content":{"rendered":"

Triglycerides: <\/b>Unravelling the Fats\u00a0 in Your Body\u00a0<\/b><\/span><\/h2>\n

Compiled by\u00a0 Dr Harold Gunatillake -Order of Australia\u00a0<\/span><\/strong><\/h2>\n

FRCS, FICS, FIACS, AM(Sing), MBBS(Cey)<\/span><\/strong><\/h2>\n

\"Harold-Gunethilake\"<\/p>\n

\"blood\u00a0<\/p>\n

Triglycerides\u2014a term often heard but not always understood. While you may be more accustomed to checking your blood\u00a0 cholesterol, understanding and monitoring your triglycerides is\u00a0 equally, if not more, critical for your health.\u00a0<\/span><\/p>\n

Triglycerides and cholesterol are different lipids circulating in your\u00a0 blood. Triglycerides store unused calories and provide your body\u00a0 with energy. Cholesterol is used to build cells and certain\u00a0 hormones. It is the type of stored fat called lipid that circulates in\u00a0 your blood and is also stored in fat cells in the body. Triglycerides\u00a0 come from foods, especially butter, oils, and other fats you eat.\u00a0 Triglycerides also come from extra calories your body does not\u00a0 need right away, including sugar.\u00a0<\/span><\/p>\n

Triglycerides are a common fat that accounts for about 95 per\u00a0 cent of all dietary fats. Both animal and vegetable fats contain\u00a0 triglycerides. Once digested, triglycerides circulate in the\u00a0 bloodstream to be used as energy by the cells. Any leftovers are\u00a0 stored in body fat to fuel the body between meals.\u00a0<\/span><\/p>\n

What are the three main functions of triglycerides?\u00a0<\/span><\/p>\n

Triglycerides serve as a source of energy for the body. They are\u00a0 stored in adipose tissue and can be broken down to release\u00a0 energy when needed. Triglycerides also help to insulate the body\u00a0 and protect vital organs.\u00a0<\/span><\/p>\n

While some triglycerides are essential for good health, high levels\u00a0 in your blood can pose serious health risks. They can increase your\u00a0 risk of heart disease and stroke, making it crucial to manage your\u00a0 triglyceride levels.\u00a0<\/span><\/p>\n

Very high levels of triglycerides are associated with inflammation\u00a0 of the pancreas. People who are overweight or obese often have\u00a0 higher than-normal levels of triglycerides. All these conditions may\u00a0 increase your risk of developing heart disease or of having a heart\u00a0 attack or stroke.\u00a0<\/span><\/p>\n

High blood triglycerides are indeed a type of lipid disorder. This\u00a0 condition can develop independently, with other lipid disorders\u00a0 like high blood cholesterol or low HDL cholesterol, or as part of\u00a0 metabolic syndrome. It’s important to know that high blood\u00a0 triglyceride levels are exceedingly common, affecting up to one\u00a0 in four adults. Some health conditions, medicines, genetic factors,\u00a0 and lifestyle habits can raise your risk for high blood triglycerides.\u00a0 Taking proactive and heart-healthy lifestyle changes can\u00a0 effectively lower the levels of triglycerides in your blood. <\/span>Healthy levels of blood triglycerides are: Below 150\u00a0 milligrams per deciliter (mg\/dL) for adults; and lower than\u00a0 90 mg\/dL for children and teens (ages 10-19) Borderline high: Between 150 and 199 mg\/dL High: Between 200 and 499 mg\/dL.\u00a0<\/span><\/span><\/p>\n

Some diseases, such as kidney disease, diabetes, liver\u00a0 disease, thyroid disease, and obesity, can increase\u00a0 triglyceride levels.\u00a0<\/span><\/p>\n

Alcohol consumption can cause high triglyceride levels.\u00a0 This is because alcohol contains a lot of sugar and\u00a0 calories, which can elevate triglyceride levels in the body.\u00a0 Consuming large amounts of alcohol can lead to\u00a0<\/span><\/p>\n

increased VLDL (Very low-density lipoproteins) release,\u00a0 higher flow of free fatty acids to the liver from fat tissue,\u00a0 and impede the body’s ability to break down fat. If you regularly consume sweet iced tea, regular soda,\u00a0 fruit juice, or sugary coffee drinks, you might take in more\u00a0 sugar than your body can handle. This excess sugar can\u00a0 turn into triglycerides. Therefore, when reducing your\u00a0 sugar intake, remember to include your beverage\u00a0 choices in that effort.\u00a0<\/span><\/p>\n

High-fiber diet\u00a0<\/span>Increasing fibre intake has been shown to help adults with\u00a0 overweight or obesity lower their triglyceride levels and\u00a0 improve their overall\u00a0\u00a0<\/span><\/p>\n

health. Including whole\u00a0\u00a0<\/span>grains, nuts, seeds,\u00a0\u00a0<\/span>vegetables, legumes,\u00a0\u00a0<\/span>cereals, and fruits can\u00a0\u00a0<\/span>help achieve higher fibre\u00a0\u00a0<\/span>intake.\u00a0<\/span><\/p>\n

Once so popular, the keto\u00a0\u00a0<\/span>diet involves significantly <\/span>reducing carbohydrate intake and replacing it with fat.\u00a0 This diet changes how the body utilises energy sources.\u00a0 This shift impacts lipid metabolism, the process through\u00a0 which the body breaks down fats like triglycerides to\u00a0 create usable energy.\u00a0<\/span><\/p>\n

\"healthy<\/p>\n

Our liver also manufactures triglycerides. After a meal,\u00a0 when carbohydrates are abundant, the liver converts\u00a0 them into triglycerides and releases them into the\u00a0 bloodstream as very low-density lipoproteins (VLDLs).\u00a0 These VLDLs transport triglycerides to fat cells for storage. <\/span>Harmful Effects of High Triglycerides:<\/b><\/span><\/p>\n

Cardiovascular Risk: Elevated triglyceride levels are\u00a0 associated with heart disease, stroke, and diabetes. They\u00a0 contribute to clogged arteries (atherosclerosis) and\u00a0 increase the risk of heart attacks.\u00a0<\/span><\/p>\n

Fatty Liver Disease: Excess triglycerides can lead to fatty\u00a0 liver disease (non-alcoholic fatty liver disease or NAFLD).\u00a0 Poor eating habits and obesity contribute to this\u00a0 condition.\u00a0<\/span><\/p>\n

Pancreatitis: Extremely high triglycerides (above 1,500\u00a0 mg\/dL) may cause pancreatitis\u2014a pancreas\u00a0 inflammation.\u00a0<\/span><\/p>\n

Managing Triglycerides: Practical Tips:\u00a0<\/span><\/p>\n

Dietary Changes:\u00a0<\/span><\/p>\n

Limit Sugars: Cut down on added sugars (especially\u00a0 fructose) found in sweets, soda, and baked goods. Choose Whole Grains: Opt for whole grains over refined\u00a0 white flour.\u00a0<\/span><\/p>\n

Healthy Fats: Prioritize mono- and polyunsaturated fats\u00a0 (avocados, nuts, olive oil) over saturated fats. Fish: Omega-3-rich fish (salmon, mackerel, sardines) can\u00a0 help lower triglycerides.\u00a0<\/span><\/p>\n

Exercise Regularly: Aerobic exercises improve lipid profiles. Maintain a Healthy Weight: Losing excess weight positively\u00a0 impacts triglyceride levels.\u00a0<\/span><\/p>\n

Conclusion:\u00a0<\/span><\/p>\n

Understanding triglycerides empowers us to make lifestyle\u00a0 choices that promote heart health. By managing our\u00a0 triglycerides wisely, we can navigate toward a healthier,\u00a0 more balanced life.\u00a0<\/span><\/p>\n

I hope this article helped you understand the issues of\u00a0 high triglycerides in your body.\u00a0<\/span><\/p>\n

End<\/span><\/p>\n

Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly\u00a0to\u00a0your\u00a0inbox!<\/span><\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Triglycerides: Unravelling the Fats\u00a0 in Your Body\u00a0 Compiled by\u00a0 Dr Harold Gunatillake -Order of Australia\u00a0 FRCS, FICS, FIACS, AM(Sing), MBBS(Cey) Triglycerides\u2014a term often heard but not always understood. While you may be more accustomed to checking your blood\u00a0 cholesterol, understanding and monitoring your triglycerides is\u00a0 equally, if not more, critical for your health.\u00a0 Triglycerides and […]<\/p>\n","protected":false},"author":3,"featured_media":141584,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[1176,70272,872,57225,42531,70271,70270],"class_list":{"0":"post-141583","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-cholesterol","10":"tag-dietary-fats","11":"tag-dr-harold-gunatillake","12":"tag-healthy-lifestyle","13":"tag-heart-disease","14":"tag-triglyceride-management","15":"tag-triglycerides","16":"post_format-post-format-aside"},"yoast_head":"\nTriglycerides: Unravelling the Fats\u00a0 in Your Body\u00a0 Compiled by\u00a0 Dr Harold Gunatillake - eLanka<\/title>\n<meta name=\"description\" content=\"Triglycerides\u2014a term often heard but not always understood. 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