{"id":144979,"date":"2024-11-16T15:12:22","date_gmt":"2024-11-16T15:12:22","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=144979"},"modified":"2024-11-16T15:12:22","modified_gmt":"2024-11-16T15:12:22","slug":"quick-veggie-fried-rice-recipe-by-malsha-elanka-2","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/quick-veggie-fried-rice-recipe-by-malsha-elanka-2\/","title":{"rendered":"Quick Veggie Fried Rice Recipe &#8211; By Malsha &#8211; eLanka"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #003366;\"><strong>Quick Veggie Fried Rice Recipe &#8211; By Malsha &#8211; eLanka<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-144980\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2024\/11\/Quick-Veggie-Fried-Rice-Recipe-By-Malsha-eLanka.png\" alt=\"Quick Veggie Fried Rice Recipe - By Malsha - eLanka\" width=\"600\" height=\"400\" \/><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 16px; color: #000000;\">Ingredients (Serves 2\u20133):<\/span><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px; color: #000000;\">2 cups cooked rice (preferably leftover or chilled)<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">1 cup mixed vegetables (carrots, peas, corn, bell peppers, or any you have on hand)<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">2 eggs (optional, for protein)<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">2\u20133 tbsp soy sauce<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">1 tbsp sesame oil (or vegetable oil)<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">2 garlic cloves, minced<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">1 small onion, diced<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">2 green onions, chopped (for garnish)<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Salt and pepper to taste<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">1 tsp chili sauce or flakes (optional, for a spicy kick)<\/span><\/li>\n<\/ul>\n<hr \/>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Instructions<\/strong>:<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>Prepare Ingredients<\/strong><\/span>\n<ul>\n<li><span style=\"font-size: 16px; color: #000000;\">If using eggs, beat them in a small bowl and set aside.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Chop all your veggies into small, even pieces for quick cooking.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>Cook the Eggs (Optional)<\/strong><\/span>\n<ul>\n<li><span style=\"font-size: 16px; color: #000000;\">Heat 1 tbsp oil in a large pan or wok over medium heat.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Pour in the beaten eggs, scramble them quickly, and remove from the pan once cooked. Set aside.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>Saut\u00e9 the Aromatics<\/strong><\/span>\n<ul>\n<li><span style=\"font-size: 16px; color: #000000;\">Add a little more oil to the pan if needed.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Saut\u00e9 the garlic and onions until fragrant and slightly softened.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>Cook the Veggies<\/strong><\/span>\n<ul>\n<li><span style=\"font-size: 16px; color: #000000;\">Toss in the mixed vegetables and stir-fry for 2\u20133 minutes until tender but still crisp.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>Combine with Rice<\/strong><\/span>\n<ul>\n<li><span style=\"font-size: 16px; color: #000000;\">Push the veggies to one side of the pan and add the rice.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Pour the soy sauce over the rice, mixing it thoroughly. Stir everything together.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>Add Eggs and Season<\/strong><\/span>\n<ul>\n<li><span style=\"font-size: 16px; color: #000000;\">Add the scrambled eggs back into the pan.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Season with salt, pepper, and chili sauce or flakes (if using). Stir well.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>Garnish and Serve<\/strong><\/span>\n<ul>\n<li><span style=\"font-size: 16px; color: #000000;\">Sprinkle with chopped green onions.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Serve hot, with a side of soy sauce or a squeeze of lime if desired.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<hr \/>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><strong>Tips for Variations<\/strong>:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px; color: #000000;\">Add shredded chicken, tofu, or shrimp for extra protein.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Use cooked quinoa or cauliflower rice for a healthier twist.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Enjoy your quick and flavorful lunch! <\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\"><span style=\"font-size: 16px; color: #800000;\"><em><span style=\"text-decoration: underline;\"><a style=\"color: #800000;\" href=\"https:\/\/websitedesigns.com.au\/elankanew\/elanka-newsletter-sign-up\/\" target=\"_blank\" rel=\"noopener\"><strong>Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly\u00a0to\u00a0your\u00a0inbox!<\/strong><\/a><\/span><\/em><\/span><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick Veggie Fried Rice Recipe &#8211; By Malsha &#8211; eLanka Ingredients (Serves 2\u20133): 2 cups cooked rice (preferably leftover or chilled) 1 cup mixed vegetables (carrots, peas, corn, bell peppers, or any you have on hand) 2 eggs (optional, for protein) 2\u20133 tbsp soy sauce 1 tbsp sesame oil (or vegetable oil) 2 garlic cloves, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":144980,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,51105,49983],"tags":[73218,73219],"class_list":{"0":"post-144979","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-elanka-recepies","9":"category-malsha-madhuhansi","10":"tag-veggie-fried-rice","11":"tag-veggie-fried-rice-recipe","12":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quick Veggie Fried Rice Recipe - By Malsha - eLanka - eLanka<\/title>\n<meta name=\"description\" content=\"Quick Veggie Fried Rice Recipe - By Malsha - eLanka Ingredients (Serves 2\u20133):2 cups cooked rice (preferably leftover or chilled)1 cup mixed\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick Veggie Fried Rice Recipe - By Malsha - eLanka\" \/>\n<meta property=\"og:description\" content=\"Quick Veggie Fried Rice Recipe - By Malsha - eLanka Ingredients (Serves 2\u20133):2 cups cooked rice (preferably leftover or chilled)1 cup mixed\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/quick-veggie-fried-rice-recipe-by-malsha-elanka-2\/\" \/>\n<meta property=\"og:site_name\" content=\"eLanka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eLanka.com.au\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-16T15:12:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2024\/11\/Quick-Veggie-Fried-Rice-Recipe-By-Malsha-eLanka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"eLanka admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eLanka admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/quick-veggie-fried-rice-recipe-by-malsha-elanka-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/quick-veggie-fried-rice-recipe-by-malsha-elanka-2\/\"},\"author\":{\"name\":\"eLanka admin\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\"},\"headline\":\"Quick Veggie Fried Rice Recipe &#8211; 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