{"id":146025,"date":"2024-12-08T14:01:11","date_gmt":"2024-12-08T14:01:11","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=146025"},"modified":"2024-12-08T14:01:11","modified_gmt":"2024-12-08T14:01:11","slug":"unos-meditation-day-to-motivate-self-introspection-by-n-s-venkataraman-2","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/unos-meditation-day-to-motivate-self-introspection-by-n-s-venkataraman-2\/","title":{"rendered":"UNO\u2019S  MEDITATION DAY TO MOTIVATE SELF INTROSPECTION &#8211; By N.S.Venkataraman"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #333399;\"><strong> UNO\u2019S MEDITATION DAY TO MOTIVATE SELF INTROSPECTION &#8211; By N.S.Venkataraman<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-146026\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2024\/12\/UNOS-MEDITATION-DAY-TO-MOTIVATE-SELF-INTROSPECTION-By-N.S.Venkataraman.png\" alt=\"UNO\u2019S MEDITATION DAY TO MOTIVATE SELF INTROSPECTION - By N.S.Venkataraman\" width=\"600\" height=\"600\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-106485 alignleft\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/12\/N.S.Venkataraman.jpg\" alt=\"N.S.Venkataraman\" width=\"137\" height=\"137\" \/>It is gratifying that United Nations Organisation has\u00a0 taken\u00a0\u00a0 an unanimous decision to observe 21<sup>st<\/sup>\u00a0December as the world\u2019s meditation day.\u00a0 This decision\u00a0 of UNO is very significant\u00a0 and is long overdue.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">From time immemorial , the world events have been marked by wars between countries ,conflict between regions and quarrel between individuals. This has made many discerning observers to think that inclination\u00a0 towards violence and conflicts \u00a0may be \u00a0in the \u00a0\u00a0basic mind set of individual humans and it is further\u00a0 said that the battle for peace and harmony in the world has to be fought in the minds and hearts of men and women \u00a0all over the world.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">In the human mind, it is essential\u00a0 that the baser elements leading to hatred and disharmony \u00a0\u00a0\u00a0should not gain \u00a0upper hand , to ensure \u00a0peace and harmony in the mind of \u00a0individuals and consequently in the society\u00a0 Most of the feelings of animosity, greed and consequent conflicts have taken place, since those involved do not have the inclination to think and introspect about the life process in a holistic way .With such holistic mindset, \u00a0\u00a0it \u00a0would create understanding about the futility of conflicts and the fact\u00a0 that conflict would not lead to\u00a0 climate of peace but would only lead to\u00a0 more conflict.\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Often, individual and leaders of countries seem to think that violence and conflicts would provide immediate benefits , not understanding that \u00a0it would only lead to long term misery and unhappiness for everyone concerned.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The only way to make humans appreciate the importance of co existence that would bring happiness all round is to motivate them to meditate \u00a0\u00a0from time to time. Obviously, the meditation, that would be accompanied by period of silence,\u00a0 would lead to\u00a0\u00a0 self introspection and take the thought process to a deeper level.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">In the Hindu religious scriptures, it is stressed that everyone should\u00a0 involve himself in constant introspection as a part of the way of life \u00a0, even as the individual would \u00a0involve himself in the\u00a0\u00a0 materially oriented life pursuits\u00a0 As a matter of fact, Hindu scriptures recommend that meditation and mental introspection exercise has to be \u00a0cultivated as a matter of habit from childhood days.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The Hindu scriptures further explain that human life is not about the human body consisting of flesh and bone alone but there are deeper aspects that have to be searched for and\u00a0 realised \u00a0by meditation.\u00a0 Mental restlessness\u00a0 often happen due to an outward focus on life pursuits that invariably is marked by greed , jealousy and perhaps, violent \u00a0methods too.\u00a0 Such outward life pursuits have to be conditioned by constant \u00a0\u00a0introspection \/ meditation , that would ultimately lead to a feeling of bliss and supreme happiness in the self within.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Similar to Hindu religious scriptures, all other religions including Buddhism, Jainism \u00a0also stress that the ultimate object of life should be to live with peace and harmony, which would be possible only by introspection about what could be the purpose of life and to reach the abode of God. The meditation exercise is recommended by all religions, though may not\u00a0 be in he same manner \u00a0as the Hindu religious scriptures do.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">The observation of meditation day by UNO would \u00a0not immediately bring about \u00a0a big change for better in the conflict torn mental state of humans. Nevertheless, it would pave \u00a0the way and bring awareness\u00a0 about the importance of meditation exercise in the day\u00a0 today life of individuals , that would steadily and slowly contribute to \u00a0\u00a0the cause of peace and harmony amongst people, amongst regions and \u00a0around the world.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\"><span style=\"color: #800000;\"><em><a style=\"color: #800000;\" href=\"https:\/\/websitedesigns.com.au\/elankanew\/elanka-newsletter-sign-up\/\" target=\"_blank\" rel=\"noopener\"><strong>Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly\u00a0to\u00a0your\u00a0inbox!<\/strong><\/a><\/em><\/span><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>UNO\u2019S MEDITATION DAY TO MOTIVATE SELF INTROSPECTION &#8211; By N.S.Venkataraman It is gratifying that United Nations Organisation has\u00a0 taken\u00a0\u00a0 an unanimous decision to observe 21st\u00a0December as the world\u2019s meditation day.\u00a0 This decision\u00a0 of UNO is very significant\u00a0 and is long overdue. From time immemorial , the world events have been marked by wars between countries [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":146026,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20],"tags":[74100,74103,74108,74110,74102,74104,74105,74099,74107,74101,74098,74106,74097,74109,74096],"class_list":{"0":"post-146025","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"tag-benefits-of-meditation","9":"tag-hindu-scriptures-on-meditation","10":"tag-importance-of-silence-and-mindfulness","11":"tag-meditation-and-mental-health-awareness","12":"tag-meditation-for-global-unity","13":"tag-mindfulness-and-self-awareness","14":"tag-observing-meditation-day-globallyn","15":"tag-peace-and-harmony-through-meditation","16":"tag-reducing-conflicts-with-meditation","17":"tag-role-of-introspection-in-conflict-resolution","18":"tag-self-introspection-practices","19":"tag-spiritual-growth-through-meditation","20":"tag-united-nations-meditation-day","21":"tag-uno-initiatives-for-peace","22":"tag-world-meditation-day","23":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>UNO\u2019S MEDITATION DAY TO MOTIVATE SELF INTROSPECTION - By N.S.Venkataraman - eLanka<\/title>\n<meta name=\"description\" content=\"UNO\u2019S MEDITATION DAY TO MOTIVATE SELF INTROSPECTION - By N.S.Venkataraman It is gratifying that United Nations Organisation has taken an\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UNO\u2019S MEDITATION DAY TO MOTIVATE SELF INTROSPECTION - By N.S.Venkataraman\" \/>\n<meta property=\"og:description\" content=\"UNO\u2019S MEDITATION DAY TO MOTIVATE SELF INTROSPECTION - By N.S.Venkataraman It is gratifying that United Nations Organisation has taken an\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/unos-meditation-day-to-motivate-self-introspection-by-n-s-venkataraman-2\/\" \/>\n<meta property=\"og:site_name\" content=\"eLanka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eLanka.com.au\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-08T14:01:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2024\/12\/UNOS-MEDITATION-DAY-TO-MOTIVATE-SELF-INTROSPECTION-By-N.S.Venkataraman.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"eLanka admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eLanka admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/unos-meditation-day-to-motivate-self-introspection-by-n-s-venkataraman-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/unos-meditation-day-to-motivate-self-introspection-by-n-s-venkataraman-2\/\"},\"author\":{\"name\":\"eLanka admin\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\"},\"headline\":\"UNO\u2019S MEDITATION DAY TO MOTIVATE SELF INTROSPECTION &#8211; 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