{"id":147806,"date":"2025-01-22T08:06:18","date_gmt":"2025-01-22T08:06:18","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=147806"},"modified":"2025-01-22T08:06:18","modified_gmt":"2025-01-22T08:06:18","slug":"nutritional-deficien-by-madhumitha-r","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/nutritional-deficien-by-madhumitha-r\/","title":{"rendered":"Common Nutritional Deficiencies and how to tackle them – By Madhumitha R"},"content":{"rendered":"

Common Nutritional Deficiencies and how to tackle them – By Madhumitha R<\/strong><\/span><\/h2>\n

\"Common<\/a><\/p>\n

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Source :\u00a0Madhumitha R LinkedIn<\/a><\/span><\/p>\n

Nutritional deficiencies are more common than we think and can impact our energy, immunity, and overall well-being. Here are some of the most common deficiencies and how to tackle them :<\/span><\/p>\n

Iron Deficiency: <\/strong><\/span>
\n– Signs: Fatigue, pale skin, shortness of breath, and frequent infections.<\/span>
\n– Sources: Include lean meats, spinach, lentils, beans, and fortified cereals. Pair with vitamin C-rich foods (like oranges) for better absorption.<\/span><\/p>\n

Vitamin D Deficiency: <\/strong><\/span>
\n– Signs: Weak bones, muscle pain, and a weakened immune system.<\/span>
\n– Sources:Sunlight is the best source! Food sources include fatty fish, egg yolks, and fortified dairy or plant-based milk. Supplements may be necessary.<\/span><\/p>\n

Vitamin B12 Deficiency: <\/strong><\/span>
\n– Signs:Fatigue, tingling sensations, and memory problems.<\/span>
\n– Sources: Found in animal products like meat, fish, eggs, and dairy. Vegans can opt for fortified foods or supplements.<\/span><\/p>\n

Calcium Deficiency: <\/strong><\/span>
\n– Signs:Weak bones, muscle cramps, and brittle nails.<\/span>
\n– Sources:Dairy products, fortified plant-based milk, tofu, almonds, and leafy greens.<\/span><\/p>\n

Magnesium Deficiency: <\/strong><\/span>
\n– Signs:Muscle cramps, insomnia, and poor digestion.<\/span>
\n– Sources: Nuts, seeds, whole grains, spinach, and dark chocolate.<\/span><\/p>\n

\u00a0Iodine Deficiency: <\/strong><\/span>
\n– Signs:Swelling in the neck (goiter), fatigue, and weight gain.<\/span>
\n– Sources: Iodized salt, seafood, seaweed, and dairy products.<\/span><\/p>\n

Zinc Deficiency: <\/strong><\/span>
\n– Signs: Poor wound healing, hair loss, and a weakened immune system.<\/span>
\n– Sources:Red meat, shellfish, chickpeas, pumpkin seeds, and whole grains.<\/span><\/p>\n

Folate (Vitamin B9) Deficiency: <\/strong><\/span>
\n– Signs:Fatigue, mouth sores, and irritability.<\/span>
\n– Sources: Leafy greens, beans, citrus fruits, and fortified cereals.<\/span><\/p>\n

How to Prevent Deficiencies:<\/strong><\/span><\/p>\n