{"id":147845,"date":"2025-01-22T18:51:37","date_gmt":"2025-01-22T18:51:37","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=147845"},"modified":"2025-01-22T18:52:02","modified_gmt":"2025-01-22T18:52:02","slug":"elanka-newsletter-22nd-january-2025-7th-edition","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/elanka-newsletter-22nd-january-2025-7th-edition\/","title":{"rendered":"eLanka Newsletter &#8211; 22nd January 2025 &#8211; 7th Edition &#8211; Sri Lankans In Australia"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"font-size: 24px; color: #800000;\"><strong> eLanka Newsletter &#8211; 22nd January 2025 &#8211; 7th Edition <\/strong><\/span><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"font-size: 24px; color: #800000;\"><strong> Sri Lankans in Australia<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000; font-size: 20px;\"><a style=\"color: #ff0000;\" href=\"https:\/\/gem.godaddy.com\/p\/7a16cb1?pact=1675479-185593840-00e7a99d-0ce9-4dc2-b744-c7f58fd3b2f7-1f46d46ce6e95382671c505247a8d751c6ad6150\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Click here or on the image below to read this week\u2019s elanka Newsletter<\/strong><\/a><\/span><\/p>\n<p><a href=\"https:\/\/gem.godaddy.com\/p\/7a16cb1?pact=1675479-185593840-00e7a99d-0ce9-4dc2-b744-c7f58fd3b2f7-1f46d46ce6e95382671c505247a8d751c6ad6150\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-49618 size-full\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/09\/Elanka-1.jpg\" alt=\"elanka\" width=\"600\" height=\"341\" \/><\/a><\/p>\n<h2><span style=\"font-size: 20px;\"><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/unlocking-the-secrets-of-your-innate-immune-system-for-optimal-health-and-lasting-longevity-compiled-brought-together-by-dr-harold-gunatillake-oam\/\" target=\"_blank\" rel=\"noopener\">JUnlocking the Secrets of Your Innate Immune System for Optimal Health and Lasting Longevity \u2013 Compiled &#038; brought together by Dr Harold Gunatillake OAM<br \/>\n<\/a><\/span><\/h2>\n<h2><span style=\"font-size: 20px;\"><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/tree-of-knowledge-by-lakshman-navaratne\/\" target=\"_blank\" rel=\"noopener\">Tree of Knowledge \u2013 By Lakshman Navaratne<\/a><\/span><\/h2>\n<h2><span style=\"font-size: 20px;\"><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/interview-with-cooper-connolly-australian-cricket\/\" target=\"_blank\" rel=\"noopener\">An interview with Australian men\u2019s batting allrounder Cooper Connolly is now available.<br \/>\n<\/a><\/span><\/h2>\n<h2><span style=\"font-size: 20px;\"><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/leaders-utilise-change-managers-as-mentors-by-alok-das\/\" target=\"_blank\" rel=\"noopener\">\u201cLeaders, Utilise Change Managers As Mentors\u201d \u2013 by Alok Das<\/a><\/span><\/h2>\n<h2><span style=\"font-size: 20px;\"><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/neomi-pereira-turning-70-11\/\" target=\"_blank\" rel=\"noopener\">Neomi Pereira turning 70<br \/>\n<\/a><\/span><\/h2>\n<h2><span style=\"font-size: 20px;\"><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/caste-among-the-sinhalese-in-the-modern-era-the-significance-of-name-changes-by-michael-roberts\/\" target=\"_blank\" rel=\"noopener\">Caste Among the Sinhalese in the Modern Era: The Significance of Name Changes \u2013 By Michael Roberts<\/a><\/span><\/h2>\n<h2><span style=\"font-size: 20px;\"><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/machu-picchu-a-historic-inca-site-beyond-imagination-by-michael-roberts\/\" target=\"_blank\" rel=\"noopener\">Machu Picchu: A Historic Inca Site Beyond Imagination \u2013 By Michael Roberts<br \/>\n<\/a><\/span><\/h2>\n<h2><span style=\"font-size: 20px;\"><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/reversing-type-2-diabetes-a-simple-approach-2\/\" target=\"_blank\" rel=\"noopener\">Reversing type 2 diabetes \u2013 A Simple Approach<\/a><\/span><\/h2>\n<h2><span style=\"font-size: 20px;\"><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/relief-for-victims-of-los-angeles-fires-please-call-slaasc-committee-members-refuge-at-sri-lankan-homes-and-some-buddhist-temples-food-and-clothing\/\" target=\"_blank\" rel=\"noopener\">Relief for victims of Los Angeles Fires Please call SLAASC Committee Members Refuge at Sri Lankan homes and some Buddhist Temples food and clothing<br \/>\n<\/a><\/span><\/h2>\n<h2><span style=\"font-size: 20px;\"><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/understanding-the-balance-omega-3-vs-omega-6-in-inflammation-by-ahmed-raafat-2\/\" target=\"_blank\" rel=\"noopener\">Understanding the Balance: Omega-3 vs. Omega-6 in Inflammation \u2013 By Ahmed Raafat<br \/>\n<\/a><\/span><\/h2>\n<h2><span style=\"font-size: 20px;\"><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/hold-yourself-responsible-for-a-higher-standard-than-anybody-else-expects-of-you-never-excuse-yourself-never-pity-yourself-be-a-hard-master-to-yourself-and-be-lenient-to-everybody\/\" target=\"_blank\" rel=\"noopener\">\u201c\u200eHold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself-and be lenient to everybody else.\u201d \u2015 Henry Ward Beecher<br \/>\n<\/a><\/span><\/h2>\n<h2><span style=\"font-size: 20px;\"><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/lisa-sthalekar-from-a-pune-dustbin-to-cricket-captaincy-of-australian\/\" target=\"_blank\" rel=\"noopener\">Lisa Sthalekar: From A Pune Dustbin to Cricket Captaincy of Australian<\/a><\/span><\/h2>\n<h2><span style=\"font-size: 20px;\"><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/when-restraint-and-courtesy-are-added-to-strength-the-latter-becomes-irresistible-mahatma-gandhi\/\" target=\"_blank\" rel=\"noopener\">When restraint and courtesy are added to strength, the latter becomes irresistible. Mahatma Gandhi<br \/>\n<\/a><\/span><\/h2>\n<h2><span style=\"font-size: 20px;\"><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/the-art-of-tea-plucking-by-hand-a-timeless-tradition-in-sri-lanka-by-malsha-elanka-2\/\" target=\"_blank\" rel=\"noopener\">The Art of Tea Plucking by Hand: A Timeless Tradition in Sri Lanka \u2013 By Malsha \u2013 eLanka<br \/>\n<\/a><\/span><\/h2>\n<h2><span style=\"font-size: 20px;\"><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/all-purpose-flour-role-impact-human-body\/\" target=\"_blank\" rel=\"noopener\">All-Purpose Flour: Its Role and Impact on the Human Body \u2013 By Nadeeka \u2013 eLanka<\/a><\/span><\/h2>\n<h2><span style=\"font-size: 20px;\"><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/sea-cucumber-scientific-overview-by-bhanuka-elanka\/\" target=\"_blank\" rel=\"noopener\">Sea Cucumber: Scientific Overview \u2013 By Bhanuka \u2013 eLanka<br \/>\n<\/a><\/span><\/h2>\n<h2><span style=\"font-size: 20px;\"><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/the-date-palm-a-tree-of-life-and-prosperity-by-kalani-elanka\/\" target=\"_blank\" rel=\"noopener\">The Date Palm: A Tree of Life and Prosperity-by Kalani-eLanka<\/a><\/span><\/h2>\n<h2><span style=\"font-size: 20px;\"><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/obituaries\/\" target=\"_blank\" rel=\"noopener\">Obituaries<\/a><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000; font-size: 16px;\"><strong>Click below for events<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/events\/srilankan-events-in-australia\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-94715 size-full\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/07\/elanka_.jpg\" alt=\"\" width=\"300\" height=\"120\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>eLanka Newsletter &#8211; 22nd January 2025 &#8211; 7th Edition Sri Lankans in Australia Click here or on the image below to read this week\u2019s elanka Newsletter JUnlocking the Secrets of Your Innate Immune System for Optimal Health and Lasting Longevity \u2013 Compiled &#038; brought together by Dr Harold Gunatillake OAM Tree of Knowledge \u2013 By [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":100067,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,4480],"tags":[75786,872,4519,31730,29441,75661,4618],"class_list":{"0":"post-147845","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-elanka-newsletters","9":"tag-date-palm","10":"tag-dr-harold-gunatillake","11":"tag-elanka-newsletter","12":"tag-lakshman-navaratne","13":"tag-michael-roberts","14":"tag-omega-6","15":"tag-sri-lankans-in-australia","16":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>eLanka Newsletter - 22nd January 2025 - 7th Edition<\/title>\n<meta name=\"description\" content=\"\u200eHold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"eLanka Newsletter - 22nd January 2025 - 7th Edition - Sri Lankans In Australia\" \/>\n<meta property=\"og:description\" content=\"\u200eHold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/elanka-newsletter-22nd-january-2025-7th-edition\/\" \/>\n<meta property=\"og:site_name\" content=\"eLanka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eLanka.com.au\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-22T18:51:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-22T18:52:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/09\/Elanka-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"341\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"eLanka admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eLanka admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/elanka-newsletter-22nd-january-2025-7th-edition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/elanka-newsletter-22nd-january-2025-7th-edition\/\"},\"author\":{\"name\":\"eLanka admin\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\"},\"headline\":\"eLanka Newsletter &#8211; 22nd January 2025 &#8211; 7th Edition &#8211; Sri Lankans In Australia\",\"datePublished\":\"2025-01-22T18:51:37+00:00\",\"dateModified\":\"2025-01-22T18:52:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/elanka-newsletter-22nd-january-2025-7th-edition\/\"},\"wordCount\":269,\"publisher\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/elanka-newsletter-22nd-january-2025-7th-edition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/09\/Elanka-1.jpg\",\"keywords\":[\"Date Palm\",\"Dr. Harold Gunatillake\",\"eLanka Newsletter\",\"Lakshman Navaratne\",\"Michael Roberts\",\"Omega-6\",\"Sri Lankans in Australia\"],\"articleSection\":[\"Articles\",\"eLanka Newsletters\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/elanka-newsletter-22nd-january-2025-7th-edition\/\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/elanka-newsletter-22nd-january-2025-7th-edition\/\",\"name\":\"eLanka Newsletter - 22nd January 2025 - 7th Edition\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/elanka-newsletter-22nd-january-2025-7th-edition\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/elanka-newsletter-22nd-january-2025-7th-edition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2022\/09\/Elanka-1.jpg\",\"datePublished\":\"2025-01-22T18:51:37+00:00\",\"dateModified\":\"2025-01-22T18:52:02+00:00\",\"description\":\"\u200eHold yourself responsible for a higher standard than anybody else expects of you. 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