{"id":155584,"date":"2025-07-17T20:11:47","date_gmt":"2025-07-17T20:11:47","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=155584"},"modified":"2025-07-17T20:14:13","modified_gmt":"2025-07-17T20:14:13","slug":"national-diabetes-week-reducing-your-risk-of-type-2-diabetes-2","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/national-diabetes-week-reducing-your-risk-of-type-2-diabetes-2\/","title":{"rendered":"National Diabetes Week &#8211; Reducing your risk of type 2 diabetes"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">\u00a0National Diabetes Week &#8211; Reducing your risk of type 2 diabetes<\/span><\/h2>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-155585\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2025\/07\/National-Diabetes-Week-Reducing-your-risk-of-type-2-diabetes.png\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">This National Diabetes Week, we are pleased to share new resources to support South Asian communities in preventing type 2 diabetes.<u><\/u><u><\/u><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Type 2 diabetes is a serious condition, which happens when there is too much sugar in the blood for a long time. This can cause problems for the heart, eyes, kidneys and other parts of the body.<u><\/u><u><\/u><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">People from South Asian communities have a higher risk of developing type 2 diabetes, but the risk can be reduced, and small changes can make a big difference.<u><\/u><u><\/u><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">The new\u00a0<a style=\"color: #000000;\" href=\"https:\/\/greenarrow.health.nsw.gov.au\/ga\/click\/2-2903509-1657-36897-57783-332639-adb87e6404-9i35f9e294\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/greenarrow.health.nsw.gov.au\/ga\/click\/2-2903509-1657-36897-57783-332639-adb87e6404-9i35f9e294&amp;source=gmail&amp;ust=1752862251283000&amp;usg=AOvVaw3fZmb6JWcSUaQSTSghRXLN\">diabetes prevention factsheet<\/a>\u00a0has been co-designed by South Eastern Sydney Local Health District in partnership with Pink Sari Inc, and NSW Multicultural Health Communication Service. The factsheet provides culturally tailored, practical information on healthy eating and physical activity.<u><\/u><u><\/u><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">The diabetes prevention factsheet is available in\u00a0<a style=\"color: #000000;\" href=\"https:\/\/greenarrow.health.nsw.gov.au\/ga\/click\/2-2903509-1657-36897-57783-332639-adb87e6404-9i35f9e294\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/greenarrow.health.nsw.gov.au\/ga\/click\/2-2903509-1657-36897-57783-332639-adb87e6404-9i35f9e294&amp;source=gmail&amp;ust=1752862251283000&amp;usg=AOvVaw3fZmb6JWcSUaQSTSghRXLN\">English and 11 community languages<\/a>: Bengali, Gujarati, Hindi, Kannada, Malayalam, Nepali, Punjabi, Sinhalese, Tamil, Telegu, and Urdu.<u><\/u><u><\/u><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Please share these resources widely across your networks to support diabetes prevention in our communities.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Reducing your risk of type 2 diabetes<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">Type 2 diabetes happens when there is too much sugar (glucose) in the blood for a long time. This can cause problems for the heart, eyes, and other parts of the body.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #000000;\">People from South Asian communities have a higher risk of developing type 2 diabetes but the risk can be reduced. Small changes in your lifestyle can make a big difference.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-155586\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2025\/07\/Reducing-your-risk-of-type-2-diabetes.png\" alt=\"Reducing your risk of type 2 diabetes\" width=\"600\" height=\"400\" \/><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px;\">Healthy eating: foods that keep your sugar levels steady<\/span><\/strong><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px;\">Choose long grain rice like basmati, whole grain options like multigrain bread, wholewheat roti, lentils and These are healthy carbohydrate foods and digest slowly, giving a steady sugar release.<\/span><\/li>\n<li><span style=\"font-size: 16px;\">Limit sweet foods like gulab jamun, paayasam\/kheer and jalebi and fried foods like samosas and These foods cause sugar levels to spike.<\/span><\/li>\n<li><span style=\"font-size: 16px;\">Add a variety of vegetables and salad to your Fill half your plate with them.<\/span><\/li>\n<li><span style=\"font-size: 16px;\">Drink mainly Juice and sugary drinks cause sugar levels to spike.<\/span><\/li>\n<li><span style=\"font-size: 16px;\">Eat meals at regular intervals and avoid eating 2-3 hours before<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><strong><span style=\"font-size: 16px; color: #000000;\">Keep moving: physical activity helps manage sugar levels<\/span><\/strong><\/h2>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px;\">Aim for 30 minutes of physical activity each Go for a 10-minute walk after each meal or take the stairs instead of the elevator.<\/span><\/li>\n<li><span style=\"font-size: 16px;\">Find an activity you enjoy like dancing to your favourite music, swimming, or playing a sport and make physical activity fun.<\/span><\/li>\n<li><span style=\"font-size: 16px;\">Get active with your friends and<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><strong><span style=\"font-size: 16px; color: #000000;\">Make small manageable changes: take control of your health<\/span><\/strong><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 16px;\">Start with one new habit and build from<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 16px;\">If you have a family history of diabetes, get regular health checks to catch early<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 16px;\">Talk to your health professional for more advice to reduce your risk of type 2<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">Reducing your risk of type 2 diabetes<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0da7\u0dba\u0dd2\u0db4\u0dca 2 \u0daf\u0dd2\u0dba\u0dc0\u0dd0\u0dd0\u0da9\u0dd2\u0dba\u0dcf\u0dc0\u0dd0 \u0d87\u0dad\u0dd2\u0dc0\u0dd0\u0db1\u0dca\u0db1\u0dda\u0db1\u0dca \u0daf\u0dd2\u0d9c\u0dd4 \u0d9a\u0dcf\u0dcf\u0dbd\u0dba\u0d9a\u0dca \u0db4\u0dd4\u0dbb\u0dcf\u0dcf \u0d94\u0db6\u0db1\u0dda \u0dbb\u0dcf\u0dd0\u0db0\u0dd2\u0dbb\u0dcf\u0db1\u0dda \u0dc0\u0dd0\u0dd0\u0da9\u0dd2\u0db4\u0dd4\u0dbb\u0dcf \u0dc3\u0dd3\u0db1\u0dd2 \u0d87\u0dad\u0dd2 \u0dc0\u0dd2\u0da7\u0dba. \u0db1\u0dda* \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0d94\u0db6\u0db1\u0dda \u0dc4\u0daf\u0dc0\u0dd0\u0dad\u0da7, \u0d87\u0dc3\u0dca\u0dc0\u0dd0\u0dbd\u0da7, \u0dc3\u0dc4 \u0dc3\u0dd2\u0dbb\u0dcf\u0dd0\u0db1\u0dda\u01a1 \u0db1\u0dda\u0dc0\u0dd0\u0db1\u0dad\u0dca \u0db1\u0dda\u0d9a\u0dcf\u0dcf\u0da7\u0dc3\u0dca\u0dc0\u0dd0\u0dbd\u0da7 \u0d9c\u0dd0\u0dd0\u0da7\u0dc5\u0dd4 \u0d87\u0dad\u0dd2\u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2\u0dba.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0daf\u0d9a\u0dd4\u0dab\u0dd4 \u0d86\u0dc3\u0dd2\u0dba\u0dcf\u0dad\u0dd2\u0d9a\u0dcf \u0db4\u0dca\u200d\u0dbb\u0dbb\u0da2\u0dcf\u0dcf\u0dc0\u0dd0\u0db1\u0dca \u0dc4\u0da7 \u0da7\u0dba\u0dd2\u0db4\u0dca 2 \u0daf\u0dd2\u0dba\u0dc0\u0dd0\u0dd0\u0da9\u0dd2\u0dba\u0dcf\u0dc0\u0dd0 \u0d87\u0dad\u0dd2\u0dc0\u0dd3\u0db1\u0dda* \u0dc0\u0dd0\u0dd0\u0da9\u0dd2 \u0d85\u0dc0\u0dd0\u00c7\u0db1\u0db8\u0d9a\u0dca \u0d87\u0dad\u0dd2 \u0dc0\u0dd4\u0dc0\u0dd0\u0daf \u0d85\u0dc0\u0dd0\u00c7\u0db1\u0db8 \u0d85\u0da9\u0dd4 \u0d9a\u0dcf\u0dbb\u0dcf \u0d9c\u0dd0\u0dad \u0dc4\u0dd0\u0d9a\u0dd2\u0dba. \u0d94\u0db6\u0db1\u0dda \u0da2\u0dd3\u0dc0\u0dd0\u0db1 \u0dbb\u0dcf\u0da7\u0dcf\u0db1\u0ddag \u0dc3\u0dd4\u0dc5\u0dd4 \u0db1\u0dda\u0dc0\u0dd0\u0db1\u0dc3\u0dca\u0d9a\u0dcf* \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0dc0\u0dd2\u0dc1\u0dcf\u0dcf\u0dbd \u0db1\u0dda\u0dc0\u0dd0\u0db1\u0dc3\u0d9a\u0dca \u0d87\u0dad\u0dd2\u0d9a\u0dcf\u0dbd \u0dc4\u0dd0\u0d9a\u0dd2\u0dba.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-155586\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2025\/07\/Reducing-your-risk-of-type-2-diabetes.png\" alt=\"Reducing your risk of type 2 diabetes\" width=\"600\" height=\"400\" \/><\/p>\n<h2 style=\"text-align: justify;\"><strong><span style=\"font-size: 16px; color: #000000;\">\u0dc3\u0dde\u0d9b\u0dca\u200d\u0dba\u0dba \u0dc3\u0db8\u0dca\u0db4\u0db1\u0dca\u0db1 \u0d86\u0dc4\u0dcf\u0dcf\u0dbb \u0d9c\u0dd0\u0dd0\u0db1\u0dd3\u0db8: \u0d94\u0db6\u0d9c\u0dda \u0dc3\u0dd3\u0db1\u0dd2 \u0db8\u0da7\u0dca\u0da7\u0db8 \u0d92\u0d9a\u0dcf\u0dcf\u0d9a\u0dcf\u0dcf\u0dbb\u0dc0 \u0dad\u0db6\u0dcf\u0dcf \u0d9c\u0dad \u0dc4\u0dd0\u0d9a\u0dd2 \u0d86\u0dc4\u0dcf\u0dcf\u0dbb <\/span><\/strong><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0db6\u0dcf\u0dcf\u0dc3\u0dca\u0db8\u0dad\u0dd3 \u0dc0\u0dd0\u0dd0\u0db1\u0dd2 \u0daf\u0dd2\u0d9c\u0dd4 \u0db0\u0dcf\u0dcf\u0db1\u0dca\u200d\u0dba\u0dba (long grain) \u0dc3\u0dc4\u0dd2\u0dad \u0dc3\u0dc4\u0dbd\u0dca \u0dc0\u0dbb\u0dca\u0d9c, \u0dc3\u0db8\u0dca\u0db4\u0dd6\u0dbb\u0dca\u0dab \u0db0\u0dcf\u0dcf\u0db1\u0dca\u200d\u0dba\u0dba (whole grain) \u0dc0\u0dd0\u0dd0\u0db1\u0dd2 \u0dc0\u0dd2\u0d9a\u0dbd\u0dca\u0db4 \u0db6\u0dc4\u0dd4 \u0db0\u0dcf\u0dcf\u0db1\u0dca\u200d\u0dba\u0dba \u0db4\u0dcf\u0dcf\u0db1\u0dca<\/span><br \/>\n<span style=\"color: #000000;\">(multi grain bread), \u0dc3\u0db8\u0dca\u0db4\u0dd6\u0dbb\u0dca\u0dab \u0dad\u0dd2\u0dbb\u0dd2\u0d9f\u0dd4 (wholewheat) \u0dbb\u0ddc\u0ddc\u0da7\u0dd2, \u0db4\u0dbb\u0dd2\u0db4\u0dca\u0db4\u0dd4 \u0dc3\u0dc4 \u0da0\u0dd2\u0d9a\u0dca\u0db4\u0dd3\u0dc3\u0dca \u0d86\u0daf\u0dd2\u0dba \u0dad\u0ddd\u0ddd\u0dbb\u0dcf\u0dcf \u0d9c\u0db1\u0dca\u0db1. \u0db8\u0dd9\u0db8 \u0d86\u0dc4\u0dcf\u0dcf\u0dbb \u0dc3\u0dd9\u0db8\u0dd2\u0db1\u0dca<\/span><br \/>\n<span style=\"color: #000000;\">\u0daf\u0dd2\u0dbb\u0dc0\u0db1 \u0dc3\u0dde\u0dde\u0d9b\u0dca\u200d\u0dba\u0dba \u0dc3\u0db8\u0dca\u0db4\u0db1\u0dca\u0db1 \u0d86\u0dc4\u0dcf\u0dcf\u0dbb \u0dc0\u0db1 \u0d85\u0dad\u0dbb, \u0d92\u0d9a\u0dcf\u0dcf\u0d9a\u0dcf\u0dcf\u0dbb \u0dbd\u0dd9\u0dc3 \u0dc3\u0dd3\u0db1\u0dd2 \u0db1\u0dd2\u0daf\u0dc4\u0dc3\u0dca \u0d9a\u0dbb\u0dba\u0dd2.<\/span><br \/>\n<span style=\"color: #000000;\">\u2022 \u0d9c\u0dd4\u0dbd\u0dcf\u0dcf\u0db6\u0dca \u0da2\u0db8\u0dd4\u0db1\u0dca, \u0db4\u0dcf\u0dcf\u0dba\u0dcf\u0dcf\u0dc3\u0db8\u0dca\/\u0d9a\u0dd3\u0dc4\u0dca\u0dbb\u0dca \u0dc3\u0dc4 \u0da2\u0dbd\u0dd9\u0db6\u0dd2 \u0dc0\u0dd0\u0dd0\u0db1\u0dd2 \u0db4\u0dd0\u0dd0\u0dab\u0dd2\u0dbb\u0dc3 \u0d86\u0dc4\u0dcf\u0dcf\u0dbb \u0dc3\u0dc4 \u0dc3\u0db8\u0ddd\u0ddd\u0dc3\u0dcf\u0dcf \u0dc3\u0dc4 \u0db4\u0dd0\u0dd0\u0d9a\u0ddd\u0ddd\u0dbb\u0dcf\u0dcf \u0dc0\u0dd0\u0dd0\u0db1\u0dd2 \u0db6\u0daf\u0dd2\u0db1 \u0dbd\u0daf \u0d86\u0dc4\u0dcf\u0dcf\u0dbb \u0d9c\u0dd0\u0dd0\u0db1\u0dd3\u0db8<\/span><br \/>\n<span style=\"color: #000000;\">\u0dc3\u0dd3\u0db8\u0dcf\u0dcf \u0d9a\u0dbb\u0db1\u0dca\u0db1.<\/span><br \/>\n<span style=\"color: #000000;\">\u2022 \u0d94\u0db6\u0d9c\u0dda \u0d86\u0dc4\u0dcf\u0dcf\u0dbb \u0dc0\u0dda\u0dbd\u0da7 \u0dc0\u0dd2\u0dc0\u0dd2\u0db0\u0dcf\u0dcf\u0d9a\u0dcf\u0dcf\u0dbb \u0d91\u0dc5\u0dc0\u0dc5\u0dd4 \u0dc3\u0dc4 \u0dc3\u0dbd\u0dcf\u0dcf\u0daf \u0d91\u0d9a\u0dca \u0d9a\u0dbb \u0d9c\u0db1\u0dca\u0db1. \u0d94\u0db6\u0d9c\u0dda \u0db4\u0dd2\u0d9f\u0dcf\u0dcf\u0db1\u0dda \u0db7\u0dcf\u0dcf\u0d9c\u0dba\u0d9a\u0dca \u0d92\u0dc0\u0dcf\u0dcf\u0dba\u0dd2\u0db1\u0dca \u0db4\u0dd4\u0dbb\u0dc0\u0dcf\u0dcf \u0d9c\u0db1\u0dca\u0db1.<\/span><br \/>\n<span style=\"color: #000000;\">\u2022 \u0db4\u0dca\u200d\u0dbb\u0dbb\u0db0\u0dcf\u0dcf\u0db1 \u0dc0\u0dc1\u0dba\u0dd9\u0db1\u0dca \u0da2\u0dbd\u0dba \u0db4\u0dcf\u0dcf\u0db1\u0dba \u0d9a\u0dbb\u0db1\u0dca\u0db1. \u0da2\u0dd6\u0dc3\u0dca \u0dc3\u0dc4 \u0dc0\u0dd9\u0db1\u0dad\u0dca \u0dc3\u0dd3\u0db1\u0dd2 \u0dc3\u0dc4\u0dd2\u0dad \u0db4\u0dcf\u0dcf\u0db1\u0dba\u0db1\u0dca \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0dbb\u0dd4\u0dd4\u0db0\u0dd2\u0dbb\u0dba\u0dda \u0dc3\u0dd3\u0db1\u0dd2 \u0dc0\u0dd0\u0dd0\u0da9\u0dd2\u0dc0\u0dd3\u0db8\u0da7 \u0dc4\u0dda\u0dad\u0dd4\u0dc0\u0dda.<\/span><br \/>\n<span style=\"color: #000000;\">\u2022 \u0dc3\u0dd3\u0db1\u0dd2 \u0db8\u0da7\u0dca\u0da7\u0db8 \u0d92\u0d9a\u0dcf\u0dcf\u0d9a\u0dcf\u0dcf\u0dbb\u0dc0 \u0dad\u0db6\u0dcf\u0dcf \u0d9c\u0dd0\u0dd0\u0db1\u0dd3\u0db8 \u0dc3\u0db3\u0dc4\u0dcf\u0dcf \u0db1\u0dd2\u0dad\u0dd2 \u0d9a\u0dcf\u0dcf\u0dbd \u0db4\u0dbb\u0dad\u0dbb \u0d87\u0dad\u0dd2\u0dc0 \u0d86\u0dc4\u0dcf\u0dcf\u0dbb \u0dc0\u0dda\u0dbd\u0dca \u0dbd\u0db6\u0dcf\u0dcf \u0d9c\u0db1\u0dca\u0db1, \u0d91\u0db8\u0dd9\u0db1\u0dca\u0db8 \u0db1\u0dd2\u0db1\u0dca\u0daf\u0da7 \u0db4\u0dd0\u0dd0\u0dba 2-3<\/span><br \/>\n<span style=\"color: #000000;\">\u0d9a\u0da7 \u0db4\u0dd9\u0dbb \u0dc3\u0dd2\u0da7 \u0d86\u0dc4\u0dcf\u0dcf\u0dbb \u0d9c\u0dd0\u0dd0\u0db1\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0dc0\u0dc5\u0d9a\u0dd2\u0db1\u0dca\u0db1.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><strong><span style=\"color: #000000;\"><span style=\"font-size: 16px;\">\u0da0\u0dbd\u0db1\u0dba \u0db4\u0dc0\u0dad\u0dca\u0dc0\u0dcf\u0dcf \u0d9c\u0db1\u0dca\u0db1: \u0dc1\u0dcf\u0dcf\u0dbb\u0dd3\u0dbb\u0dd2\u0d9a \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dd2\u0dcf\u0d9a\u0dcf\u0dcf\u0dbb\u0d9a\u0db8\u0dca \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0dc3\u0dd3\u0db1\u0dd2 \u0db8\u0da7\u0dca\u0da7\u0db8\u0dca \u0db4\u0dcf\u0dcf\u0dbd\u0db1\u0dba \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 <\/span><span style=\"font-size: 16px;\">\u0d8b\u0db4\u0d9a\u0dcf\u0dcf\u0dbb\u0dc0\u0dda.<\/span><\/span><\/strong><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0dc3\u0dd1\u0dd1\u0db8 \u0daf\u0dd2\u0db1\u0d9a\u0db8 \u0db8\u0dd2\u0db1\u0dd2\u0dad\u0dca\u0dad\u0dd4 30 \u0d9a \u0dc1\u0dcf\u0dcf\u0dbb\u0dd3\u0dbb\u0dd2\u0d9a \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dd2\u0dba\u0dcf\u0dcf\u0d9a\u0dcf\u0dcf\u0dbb\u0d9a\u0db8\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0d85\u0dbb\u0db8\u0dd4\u0dab\u0dd4 \u0d9a\u0dbb \u0d9c\u0db1\u0dca\u0db1. \u0dc3\u0dd1\u0dd1\u0db8 \u0d86\u0dc4\u0dcf\u0dcf\u0dbb \u0dc0\u0dda\u0dbd\u0d9a\u0da7\u0db8 \u0db4\u0dc3\u0dd4 \u0db8\u0dd2\u0db1\u0dd2\u0dad\u0dca\u0dad\u0dd4 10 \u0d9a\u0dca<\/span><br \/>\n<span style=\"color: #000000;\">\u0d87\u0dc0\u0dd2\u0daf\u0dd2\u0db1\u0dca\u0db1, \u0db1\u0dd0\u0dd0\u0dad\u0dd2\u0db1\u0db8\u0dca \u0d91\u0dbd\u0dd2\u0dc0\u0dda\u0da7\u0dbb\u0dba \u0db7\u0dcf\u0dcf\u0dc0\u0dd2\u0dad\u0dcf\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0dc0\u0dd9\u0db1\u0dd4\u0dc0\u0da7 \u0dad\u0dbb\u0db4\u0dca\u0db4\u0dd4 \u0db7\u0dcf\u0dcf\u0dc0\u0dd2\u0dad\u0dcf\u0dcf \u0d9a\u0dbb\u0db1\u0dca\u0db1.<\/span><br \/>\n<span style=\"color: #000000;\">\u2022 \u0d94\u0db6 \u0db8\u0db1\u0dcf\u0dcf\u0db4 \u0dc3\u0d82\u0d82\u0d9c\u0dd3\u0dad\u0dba\u0d9a\u0da7 \u0db1\u0dd0\u0dd0\u0da7\u0dd3\u0db8, \u0db4\u0dd2\u0dc4\u0dd2\u0db1\u0dd3\u0db8, \u0dc4\u0ddd\u0ddd \u0d9a\u0dca\u200d\u0dbb\u0dd3\u0dd3\u0da9\u0dcf\u0dcf\u0dc0\u0d9a\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0dc1\u0dcf\u0dcf\u0dbb\u0dd3\u0dbb\u0dd2\u0d9a \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dd2\u0dba\u0dcf\u0dcf\u0d9a\u0dcf\u0dcf\u0dbb\u0d9a\u0db8\u0d9a\u0dd2\u0db1\u0dca \u0dc3\u0dad\u0dd4\u0da7 \u0dbd\u0db6\u0dcf\u0dcf \u0d9c\u0db1\u0dca\u0db1.<\/span><br \/>\n<span style=\"color: #000000;\">\u2022 \u0d94\u0db6\u0d9c\u0dda\u00a0 \u0db8\u0dd2\u0dad\u0dd4\u0dbb\u0db1\u0dca \u0dc3\u0dc4 \u0db4\u0dc0\u0dd4\u0dbd\u0dda \u0d85\u0dba \u0dc3\u0db8\u0d9f \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dd2\u0dba\u0dcf\u0dcf\u0dc1\u0dd3\u0dbd\u0dd3 \u0dc0\u0db1\u0dca\u0db1.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><strong><span style=\"color: #000000;\"><span style=\"font-size: 16px;\">\u0db4\u0dcf\u0dbd\u0db1\u0dba \u0d9a\u0dbb \u0d9c\u0dad \u0dc4\u0dd0\u0dd0\u0d9a\u0dd2 \u0d9a\u0dd4\u0da9\u0dcf\u0dcf \u0dc0\u0dd9\u0db1\u0dc3\u0dca\u0d9a\u0db8\u0dca \u0dc3\u0dd2\u0daf\u0dd4 \u0d9a\u0dbb\u0db1\u0dca\u0db1: \u0d94\u0db6\u0d9c\u0dda \u0dc3\u0dde\u0d9b\u0dca\u200d\u0dba\u0dba \u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db0 \u0db4\u0dcf\u0dcf\u0dbd\u0db1\u0dba <\/span><span style=\"font-size: 16px;\">\u0d85\u0dad\u0da7 \u0d9c\u0db1\u0dca\u0db1<\/span><\/span><\/strong><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0d91\u0d9a\u0dca \u0db1\u0dc0 \u0db4\u0dd4\u0dbb\u0dd4\u0dd4\u0daf\u0dca\u0daf\u0d9a\u0dca \u0d86\u0dbb\u0db8\u0dca\u0db7 \u0d9a\u0dbb \u0d91\u0dad\u0dd0\u0dd0\u0db1\u0dca \u0dc3\u0dd2\u0da7 \u0d89\u0daf\u0dd2\u0dbb\u0dd2\u0dba\u0da7 \u0dba\u0db1\u0dca\u0db1.<\/span><br \/>\n<span style=\"color: #000000;\">\u2022 \u0d94\u0db6\u0da7 \u0daf\u0dd2\u0dba\u0dc0\u0dd0\u0dd0\u0da9\u0dd2\u0dba\u0dcf\u0dcf \u0dc3\u0dc4\u0dd2\u0dad \u0db4\u0dc0\u0dd4\u0dbd\u0dca \u0d89\u0dad\u0dd2\u0dc4\u0dcf\u0dcf\u0dc3\u0dba\u0d9a\u0dca \u0d87\u0dad\u0dd2\u0db1\u0db8\u0dca, \u0d9a\u0dbd\u0dd2\u0db1\u0dca \u0dbb\u0ddd\u0ddd\u0d9c \u0dbd\u0d9a\u0dca\u200d\u0dc2\u0dab \u0dc4\u0daf\u0dd4\u0db1\u0dcf\u0dcf \u0d9c\u0dd0\u0dd0\u0db1\u0dd3\u0db8 \u0dc3\u0db3\u0dc4\u0dcf\u0dcf \u0db1\u0dd2\u0dad\u0dd2\u0db4\u0dad\u0dcf\u0dcf \u0dc3\u0dde\u0dde\u0d9b\u0dca\u200d\u0dba\u0dba \u0db4\u0dbb\u0dd3\u0d9a\u0dca\u0dc2\u0dab<\/span><br \/>\n<span style=\"color: #000000;\">\u0d9a\u0dbb \u0d9c\u0db1\u0dca\u0db1.<\/span><br \/>\n<span style=\"color: #000000;\">\u2022 \u0d94\u0db6\u0da7 \u0d87\u0dad\u0dd2 \u0da7\u0dba\u0dd2\u0db4\u0dca 2 \u0daf\u0dd2\u0dba\u0dc0\u0dd0\u0dd0\u0da9\u0dd2\u0dba\u0dcf\u0dcf \u0d85\u0dc0\u0daf\u0dcf\u0db1\u0db8 \u0d85\u0da9\u0dd4\u0d9a\u0dbb \u0d9c\u0dd0\u0dd0\u0db1\u0dd3\u0db8 \u0dc3\u0db3\u0dc4\u0dcf\u0dcf \u0dc0\u0dd0\u0dd0\u0da9\u0dd2\u0db4\u0dd4\u0dbb \u0d8b\u0db4\u0daf\u0dd9\u0dd9\u0dc3\u0dca \u0dc3\u0db3\u0dc4\u0dcf\u0dcf \u0d94\u0db6\u0d9c\u0dda \u0dc3\u0dde\u0dde\u0d9b\u0dca\u200d\u0dba\u0dba \u0dc0\u0dd8\u0dd8\u0dad\u0dca\u0dad\u0dd2\u0d9a\u0dba\u0dcf\u0dcf \u0dc4\u0da7 \u0d9a\u0dae\u0dcf\u0dcf<\/span><br \/>\n<span style=\"color: #000000;\">\u0d9a\u0dbb\u0db1\u0dca\u0db1.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><object class=\"vanilla-pdf-embed\" data=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2025\/07\/Sinhalese.pdf#page=1&#038;view=FitH\" type=\"application\/pdf\" width=\"100%\" height=\"500em\"><p><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2025\/07\/Sinhalese.pdf\">Download the PDF file .<\/a><\/p><\/object><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Reducing your risk of type 2 diabetes<\/strong><\/span><\/h3>\n<p>\u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0b95\u0bbe\u0bb2\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb3\u0bb5\u0bbf\u0bb2\u0bbe\u0ba9 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 (\u0b95\u0bbf\u0bb3\u0bc2\u0b95\u0bcd\u0b95\u0bcb\u0bb8\u0bcd) \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0bb5\u0b95\u0bc8 2 \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0baf\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1<br \/>\n\u0b87\u0ba4\u0baf\u0bae\u0bcd, \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0baa\u0bbf\u0bb1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8\u0b95\u0bb3\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd.<br \/>\n\u0ba4\u0bc6\u0bb1\u0bcd\u0b95\u0bbe\u0b9a\u0bbf\u0baf \u0b9a\u0bae\u0bc2\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0b95\u0bc8 2 \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0ba9. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd<br \/>\n\u0b87\u0ba8\u0bcd\u0ba4 \u0b85\u0baa\u0bbe\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc2\u0b9f \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0bc8<br \/>\n\u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n<p><strong>\u0b86\u0bb0\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bcd : \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc8 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbe\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/strong><br \/>\n\u2022 <span style=\"color: #000000;\">\u0baa\u0bbe\u0bb8\u0bcd\u0bae\u0ba4\u0bbf \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0ba8\u0bc0\u0bb3\u0bae\u0bbe\u0ba9 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bb2 \u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0baa\u0bbe\u0ba3\u0bcd, \u0bae\u0bc1\u0bb4\u0bc1 \u0ba4\u0bbe\u0ba9\u0bbf\u0baf \u0b95\u0bcb\u0ba4\u0bc1\u0bae\u0bc8 \u0bb0\u0bca\u0b9f\u0bcd\u0b9f\u0bbf, \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd<\/span><br \/>\n<span style=\"color: #000000;\">\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bb2\u0bc8 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0bae\u0bc1\u0bb4\u0bc1 \u0ba4\u0bbe\u0ba9\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1\u0b9a\u0bc6\u0baf\u0bcd\u0b95. \u0b87\u0bb5\u0bc8 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bbe\u0bb5\u0bc1\u0baa\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bbe\u0b95\u0bc1\u0bae\u0bcd,<\/span><br \/>\n<span style=\"color: #000000;\">\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0bb5\u0bc8 \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0bae\u0bcd \u0b85\u0b9f\u0bc8\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/span><br \/>\n<span style=\"color: #000000;\">\u2022 \u0b95\u0bc1\u0bb2\u0bbe\u0baa\u0bcd \u0b9c\u0bbe\u0bae\u0bc2\u0ba9\u0bcd, \u0baa\u0bbe\u0baf\u0b9a\u0bae\u0bcd\/\u0b95\u0bc0\u0bb0\u0bcd, \u0b9c\u0bbf\u0bb2\u0bc7\u0baa\u0bbf \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bae\u0bcb\u0b9a\u0bbe, \u0baa\u0b95\u0bcb\u0bb0\u0bbe \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bca\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8<\/span><br \/>\n<span style=\"color: #000000;\">\u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0bb5\u0bc8 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc8 \u0ba4\u0bbf\u0b9f\u0bc0\u0bb0\u0bc6\u0ba9 \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd.<\/span><br \/>\n<span style=\"color: #000000;\">\u2022 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bb2\u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bbe\u0bb2\u0b9f\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0baf\u0bc8 \u0b87\u0bb5\u0bc8\u0b95\u0bb3\u0bbe\u0bb2\u0bcd<\/span><br \/>\n<span style=\"color: #000000;\">\u0ba8\u0bbf\u0bb0\u0baa\u0bcd\u0baa\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/span><br \/>\n<span style=\"color: #000000;\">\u2022 \u0baa\u0bbf\u0bb0\u0ba4\u0bbe\u0ba9\u0bae\u0bbe\u0b95 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc8\u0baf\u0bc7 \u0b85\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0baa\u0bb4\u0bb0\u0b9a\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0ba9 \u0baa\u0bbe\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc8 \u0ba4\u0bbf\u0b9f\u0bc0\u0bb0\u0bc6\u0ba9 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0b9a\u0bcd<\/span><br \/>\n<span style=\"color: #000000;\">\u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd.<\/span><br \/>\n<span style=\"color: #000000;\">\u2022 \u0b95\u0bbf\u0bb0\u0bae\u0bae\u0bbe\u0ba9 \u0b87\u0b9f\u0bc8\u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc7\u0bb3\u0bc8 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bc2\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 2-3 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc1 \u0b89\u0ba3\u0bb5\u0bc1<\/span><br \/>\n<span style=\"color: #000000;\">\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/p>\n<p><strong>\u0b9a\u0bc1\u0bb1\u0bc1\u0b9a\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd : \u0b89\u0b9f\u0bb1\u0bcd \u0b9a\u0bc6\u0baf\u0bb1\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9<\/strong><br \/>\n\u2022 <span style=\"color: #000000;\">\u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1 30 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bae\u0bc1\u0baf\u0bb2\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b89\u0ba3\u0bb5\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0bb1\u0b95\u0bc1\u0bae\u0bcd 10 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd<\/span><br \/>\n<span style=\"color: #000000;\">\u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb2\u0bbf\u0baa\u0bcd\u0b9f\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bae\u0bb2\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b8f\u0bb1\u0bb5\u0bc1\u0bae\u0bcd.<\/span><br \/>\n<span style=\"color: #000000;\">\u2022 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4 \u0baa\u0bbe\u0b9f\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0b9f\u0ba9\u0bae\u0bbe\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd, \u0ba8\u0bc0\u0b9a\u0bcd\u0b9a\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb5\u0bbf\u0bb3\u0bc8\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bae\u0bbe\u0ba9 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1<\/span><br \/>\n<span style=\"color: #000000;\">\u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0ba9\u0ba4\u0bbe\u0b95 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/span><br \/>\n<span style=\"color: #000000;\">\u2022 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0ba3\u0bcd\u0baa\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bb0\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc1\u0bb1\u0bc1\u0b9a\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/span><\/p>\n<p style=\"text-align: left;\"><strong>\u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd: \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd<\/strong><br \/>\n<strong>\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><br \/>\n\u2022 <span style=\"color: #000000;\">\u0b92\u0bb0\u0bc1 \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0ba8\u0bb2\u0bcd\u0bb2 \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b86\u0bb0\u0bae\u0bcd\u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/span><br \/>\n<span style=\"color: #000000;\">\u2022 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0bb5\u0bb0\u0bb2\u0bbe\u0bb1\u0bc1 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0b95\u0bbf\u0bb0\u0bae\u0bae\u0bbe\u0b95 \u0b9a\u0bcb\u0ba4\u0ba9\u0bc8\u0b95\u0bb3\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 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href=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2025\/07\/Tamil.pdf\">Download the PDF file .<\/a><\/p><\/object><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0National Diabetes Week &#8211; Reducing your risk of type 2 diabetes This National Diabetes Week, we are pleased to share new resources to support South Asian communities in preventing type 2 diabetes. Type 2 diabetes is a serious condition, which happens when there is too much sugar in the blood for a long time. This [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":155585,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20],"tags":[80683],"class_list":{"0":"post-155584","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"tag-national-diabetes-week","9":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>National Diabetes Week - Reducing your risk of type 2 diabetes<\/title>\n<meta name=\"description\" content=\"This National Diabetes Week, we are pleased to share new resources to support South Asian communities in preventing type 2 diabetes.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"National Diabetes Week - Reducing your risk of type 2 diabetes\" \/>\n<meta property=\"og:description\" content=\"This National Diabetes Week, we are pleased to share new resources to support South Asian communities in preventing type 2 diabetes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/national-diabetes-week-reducing-your-risk-of-type-2-diabetes-2\/\" \/>\n<meta property=\"og:site_name\" content=\"eLanka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eLanka.com.au\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-17T20:11:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-17T20:14:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2025\/07\/National-Diabetes-Week-Reducing-your-risk-of-type-2-diabetes.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"eLanka admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eLanka admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/national-diabetes-week-reducing-your-risk-of-type-2-diabetes-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/national-diabetes-week-reducing-your-risk-of-type-2-diabetes-2\/\"},\"author\":{\"name\":\"eLanka admin\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\"},\"headline\":\"National Diabetes Week &#8211; 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