{"id":15693,"date":"2017-03-07T05:05:01","date_gmt":"2017-03-07T05:05:01","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=15693"},"modified":"2017-03-07T05:05:01","modified_gmt":"2017-03-07T05:05:01","slug":"sri-lankan-recipes-curry-mad-pan-fried-fish","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/sri-lankan-recipes-curry-mad-pan-fried-fish\/","title":{"rendered":"Sri Lankan Recipes by Curry Mad \u2013 Pan Fried Fish"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">Sri Lankan Recipes by Curry Mad \u2013 Pan Fried Fish<\/span><\/h1>\n<p><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2017\/03\/Pan-Fried-Fish.jpg\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15694\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2017\/03\/Pan-Fried-Fish.jpg\" alt=\"\" width=\"358\" height=\"269\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><strong><span style=\"font-size: 20px;\">Ingredients<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; color: #008000;\">1 Small tin *Baked Beans<\/span><br \/>\n<span style=\"font-size: 20px; color: #008000;\">1 Medium *Brown Onion<\/span><br \/>\n<span style=\"font-size: 20px; color: #008000;\">1 Tblsp *Chilli flakes<\/span><br \/>\n<span style=\"font-size: 20px; color: #008000;\">2 Slices *Ripe Mango<\/span><br \/>\n<span style=\"font-size: 20px; color: #008000;\">1 Tblsp Cooking Oil<\/span><br \/>\n<span style=\"font-size: 20px; color: #008000;\">1 Sprig Curry Leaves<\/span><br \/>\n<span style=\"font-size: 20px; color: #008000;\">1\/2 Lime\/Lemon<\/span><br \/>\n<span style=\"font-size: 20px; color: #008000;\"> Pepper &amp; Salt to taste<\/span><br \/>\n<span style=\"font-size: 20px; color: #008000;\">1 Slice Salmon<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><strong><span style=\"font-size: 20px;\">Preparation<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; color: #008000;\">*Optional ingredients<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; color: #008000;\">Cut the Curry Leaves into small pieces. If using Brown Onion,   cut this also into smallish rings. Rub the Curry Leaves,   Chilli flakes and Onion into the fish and put aside for about 10-15 minutes.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; color: #008000;\">Using a flat fry pan, heat the Cooking Oil and add the Fish, Onion, and Chilli. When almost done, add the Baked Beans. Add Salt and Pepper to taste and serve. Squeeze the Lime or Lemon over. `Garnish\u2019 with slices of Ripe Mango.<\/span><br \/>\n<span style=\"font-size: 20px; color: #008000;\">Enjoy.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sri Lankan Recipes by Curry Mad \u2013 Pan Fried Fish Ingredients 1 Small tin *Baked Beans 1 Medium *Brown Onion 1 Tblsp *Chilli flakes 2 Slices *Ripe Mango 1 Tblsp Cooking Oil 1 Sprig Curry Leaves 1\/2 Lime\/Lemon Pepper &amp; Salt to taste 1 Slice Salmon Preparation *Optional ingredients Cut the Curry Leaves into small [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,1105],"tags":[1452],"class_list":{"0":"post-15693","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-articles","7":"category-sri-lankan-recipes-by-curry-mad","8":"tag-sri-lankan-recipes-by-curry-mad-pan-fried-fish"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sri Lankan Recipes by Curry Mad \u2013 Pan Fried Fish<\/title>\n<meta name=\"description\" content=\"Sri Lankan Recipes by Curry Mad \u2013 Pan Fried Fish\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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