{"id":16719,"date":"2017-04-15T06:20:42","date_gmt":"2017-04-15T06:20:42","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=16719"},"modified":"2023-06-18T15:38:57","modified_gmt":"2023-06-18T15:38:57","slug":"need-eat-anti-inflammatory-foods-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/need-eat-anti-inflammatory-foods-harold-gunatillake\/","title":{"rendered":"You need to eat anti-inflammatory foods &#8211; by Harold Gunatillake"},"content":{"rendered":"<h1><span style=\"color: #008000;\">You need to eat anti-inflammatory foods &#8211; by Dr. Harold Gunatillake<\/span><\/h1>\n<p><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2016\/10\/Harold-Gunethilake-1.jpg\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13098 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2016\/10\/Harold-Gunethilake-1.jpg\" alt=\"\" width=\"160\" height=\"160\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #008000; font-size: 20px;\">Inflammatory process in our bodies is a defensive mechanism against infections. How does it happen? As soon as an infection occurs due to some germs in any part of the body- the regional blood vessels promptly expand opening a pathway for the defensive cells and immune cells to get into the focus of infection. There are cells called macrophages that eat up the germs that are causing the inflammatory process. The whole system of this defence process is complicated, but the main fact is that such a system in our body is a great benefit for the elimination of any local inflammatory process.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #008000; font-size: 20px;\">This mechanism can fail due to the overreaction of the immune system and start attacking healthy body tissues.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #008000; font-size: 20px;\">There are certain foods that enhance the defensive mechanism to ward of infections and you should concentrate on such foods for daily consumption<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #008000; font-size: 20px;\">Such foods are- Fatty fish: Chocolate: Cruciferous and dark leafy vegies including broccoli, cauliflower, kale and Brussel sprouts: Bob choy: Spinach: Flaxseed: Green Tea: Tomatoes: Mushrooms: Olive oil: Beans: Turmeric: Nuts like cashew, almond and walnuts: soy: chickpeas: Fruits like Papaw: Avocados, strawberries, blue berries, cherries and oranges: dairy foods: water: herbs like cloves, cinnamon, oregano, Pumpkin, sage: whole grain as opposed to refined, white bread, cereals, rice and pasta, and a few more<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #008000; font-size: 20px;\">Mediterranean diet that incorporates of olive oil, wholegrains, fish, vegies and red wine is anti-inflammatory and no wonder the people in the Mediterranean belts live healthily a long life.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #008000; font-size: 20px;\">All anti-inflammatory foods are rich in antioxidants to help fight free radicals. Free radicals are unstable oxygen molecules- are responsible and contribute to aging. These foods help reduce your risk of heart disease and developing cancer. Berries including strawberries, blue berries and acai berries contain polyphenols which may combat cancer and degenerative diseases like arthritis.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #008000; font-size: 20px;\">Fibre in these foods may help to lower blood pressure, improve cholesterol numbers in your blood and prevent constipation. Fibre also feeds the microbiomes in your gut that boosts your immune system.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #008000; font-size: 20px;\">All meat products are inflammatory and their consumption should be reduced to a minimum. On the other hand fish is anti-inflammatory and as cold as a cold fish.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You need to eat anti-inflammatory foods &#8211; by Dr. Harold Gunatillake &nbsp; Inflammatory process in our bodies is a defensive mechanism against infections. How does it happen? As soon as an infection occurs due to some germs in any part of the body- the regional blood vessels promptly expand opening a pathway for the defensive [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,1103],"tags":[647,1664],"class_list":{"0":"post-16719","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-articles","7":"category-dr-harold-gunatillake","8":"tag-harold-gunatillake","9":"tag-you-need-to-eat-anti-inflammatory-foods-by-harold-gunatillake"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>You need to eat anti-inflammatory foods - by Harold Gunatillake<\/title>\n<meta name=\"description\" content=\"Inflammatory process in our bodies is a defensive mechanism against infections. How does it happen? As soon as an infection occurs due to some germs in any part of the body- the regional blood vessels promptly expand opening a pathway for the defensive cells and immune cells to get into the focus of infection. There are cells called macrophages that eat up the germs that are causing the inflammatory process. The whole system of this defence process is complicated, but the main fact is that such a system in our body is a great benefit for the elimination of any local inflammatory process.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You need to eat anti-inflammatory foods - by Harold Gunatillake\" \/>\n<meta property=\"og:description\" content=\"Inflammatory process in our bodies is a defensive mechanism against infections. How does it happen? As soon as an infection occurs due to some germs in any part of the body- the regional blood vessels promptly expand opening a pathway for the defensive cells and immune cells to get into the focus of infection. There are cells called macrophages that eat up the germs that are causing the inflammatory process. The whole system of this defence process is complicated, but the main fact is that such a system in our body is a great benefit for the elimination of any local inflammatory process.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/need-eat-anti-inflammatory-foods-harold-gunatillake\/\" \/>\n<meta property=\"og:site_name\" content=\"eLanka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eLanka.com.au\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-15T06:20:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-18T15:38:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2016\/10\/Dr-Harold-Gunatillake-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"eLanka admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eLanka admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/need-eat-anti-inflammatory-foods-harold-gunatillake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/need-eat-anti-inflammatory-foods-harold-gunatillake\/\"},\"author\":{\"name\":\"eLanka admin\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\"},\"headline\":\"You need to eat anti-inflammatory foods &#8211; by Harold Gunatillake\",\"datePublished\":\"2017-04-15T06:20:42+00:00\",\"dateModified\":\"2023-06-18T15:38:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/need-eat-anti-inflammatory-foods-harold-gunatillake\/\"},\"wordCount\":384,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/need-eat-anti-inflammatory-foods-harold-gunatillake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2016\/10\/Harold-Gunethilake-1.jpg\",\"keywords\":[\"Harold Gunatillake\",\"You need to eat anti-inflammatory foods - by Harold Gunatillake\"],\"articleSection\":[\"Articles\",\"Dr harold Gunatillake\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/websitedesigns.com.au\/elankanew\/need-eat-anti-inflammatory-foods-harold-gunatillake\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/need-eat-anti-inflammatory-foods-harold-gunatillake\/\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/need-eat-anti-inflammatory-foods-harold-gunatillake\/\",\"name\":\"You need to eat anti-inflammatory foods - by Harold Gunatillake\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/need-eat-anti-inflammatory-foods-harold-gunatillake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/need-eat-anti-inflammatory-foods-harold-gunatillake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2016\/10\/Harold-Gunethilake-1.jpg\",\"datePublished\":\"2017-04-15T06:20:42+00:00\",\"dateModified\":\"2023-06-18T15:38:57+00:00\",\"description\":\"Inflammatory process in our bodies is a defensive mechanism against infections. 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