{"id":17924,"date":"2017-06-13T10:59:13","date_gmt":"2017-06-13T10:59:13","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=17924"},"modified":"2017-06-13T10:59:13","modified_gmt":"2017-06-13T10:59:13","slug":"taste-remember-ishara-jayawardane","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/taste-remember-ishara-jayawardane\/","title":{"rendered":"A taste to remember! By Ishara Jayawardane"},"content":{"rendered":"<h1 style=\"text-align: center;\">A taste to remember!<\/h1>\n<p style=\"text-align: center;\">By Ishara Jayawardane<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2017\/06\/A-taste-to-remember.jpg\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17925\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2017\/06\/A-taste-to-remember.jpg\" alt=\"\" width=\"600\" height=\"338\" \/><\/a><\/p>\n<p><span style=\"font-size: 20px;\">Tibbatu is another intelligent choice when it comes to Lankan Cuisine. A vegetable high in protein it too has many medicinal benefits. Garden Talk speaks to District Agriculture Instructor, the Office of the deputy provincial Agriculture Director (Extension) Colombo, Thanuja Jeewandara on this vegetable that is excellent for health.<\/span><!--more--><\/p>\n<p><span style=\"font-size: 20px;\">\u201cBelonging to the family Solanaceae, Tibbatu comes in two varieties. One is Thitta Tibbatu or otherwise known as Katu Tibbatu (botanical name being Solanum Indicum) and the other variety is Rata Tibbatu also known as Hen Tibbatu\/ Goni Tibbatu\/ Ela Tibbatu (botanical name being Solanum Violaceum Ortega),\u201d said Jeewandara.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">Tibbatu belongs to the same family as Chili and Tomato.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">\u201cWhen comparing Thitta Tibbatu and Rata Tibbatu, the canopy size of Thitta Tibbatu is less than Rata Tibbatu. Thitta Tibbatu has a diameter of 2 \u2013 2 \u00bd meters while Rata Tibbatu has a diameter of 3.5 diameters. Both trees, however grown up to 1 \u00bd &#8211; 2 meters.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">The leaves of Thitta Tibbatu are dark green. It is thorny on the underside of the leaves and has more thorns than that of Rata Tibbatu. The flower of Thitta Tibbatu is purple. Rata Thibbatu flowers are yellow. The fruit of Thitta Tibbatu has a diameter of 12mm. The fruit is yellow\/greenish. When it ripens it takes on a color of reddish\/orange,\u201d stated Jeewandara.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">Rata Tibbatu also has its unique characteristics.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">\u201cThe color of the leaves of Rata Tibbatu are light green. The color of the flowers is white. When you take the size of the fruit of Rata Tibbatu it has a diameter of 16mm. It has thorns, but compared to Thitta Tibbatu it is less. It is a little bitter but when comparing the plants, Thitta Tibbatu is bitterer,\u201d pointed out Jeewandara.<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 20px;\">A popular vegetable<\/span><\/strong><\/p>\n<p><span style=\"font-size: 20px;\">Commercially famers opt for growing Rata Tibbatu.<\/span><\/p>\n<p><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2017\/06\/Thanuja-Jeewandara.jpg\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17926\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2017\/06\/Thanuja-Jeewandara.jpg\" alt=\"\" width=\"170\" height=\"189\" \/><\/a><\/p>\n<p><span style=\"font-size: 20px;\">\u201cThere is a bigger harvest with the bigger canopy, the fruits are larger and the bitterness is very much less. So the preference is for Rata Tibbatu. So consumption of this fruit has spread from the village and to the towns now. Now cultivated on large scale, the habit of consuming Tibbatu has become extremely popular,\u201d added Jeewandara.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">Tibbatu is now cultivated in Pollonnaruwa, Moneragala, Anuradhapura, Kurunegala and Hambantota.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">\u201cHowever it can also be grown in home Gardens in Colombo. Two or three plants are quite sufficient for a household. What was initially found in the wilds is now grown in villages. It is ideal for the dry zone, however it can be grown in the Wet Zone. It is tasty and has a high nutritional value,\u201d added Jeewandara.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">\u201cIt is a Perennial crop. It can be grown as a mixed crop with other crops, or as a mono crop. So, two or three plants in a home garden is more than enough. It is enough for our daily needs. Tibbatu can be grown as seedlings or stem cuttings. But the yield is more from seedlings, so more farmers use seedlings. Stem cuttings produce a relatively low yield. So commercially it is recommended to use seedlings,\u201d explained Jeewandara<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 20px;\">Soil preparation<\/span><\/strong><\/p>\n<p><span style=\"font-size: 20px;\">When planting you need to prepare the soil.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">\u201cBefore planting, when obtaining the seedlings you need to pick a ripe fruit and then you need to bring the seed out of their dormancy period. It does not get planted immediately. So they need to be treated. They can either be soaked in water which removes the Gell, or we can place them in a cow-dung solution for one or two days &#8211; 100g of Cow Dung mixed with water. That will break the dormancy.<\/span><\/p>\n<p><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2017\/06\/popular-vegetable.jpg\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17927\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2017\/06\/popular-vegetable.jpg\" alt=\"\" width=\"450\" height=\"380\" \/><\/a><\/p>\n<p><span style=\"font-size: 20px;\">When growing at home we can use a polythene bag filled in with Organic Manure and top soil and plant the seeds in it. When transferring to the hole made in the garden, the hole should be filled in with Organic Manure and top soil (prior to planting). Then a hole the size of the polythene bag is created in the hole (containing the soil medium), then the polythene bag is stripped apart and the soil mound containing the plant is inserted,\u201d explained Jeewandara<\/span><\/p>\n<p><span style=\"font-size: 20px;\">On a commercial scale it can be grown in a nursery bed (with top soil and organic manure).<\/span><\/p>\n<p><span style=\"font-size: 20px;\">\u201cAfter planting the seedlings, in about 10 \u2013 12 days the plant appears and it takes about a month for four to five leaves to appear. However this is not immediately transferred to the field. Then they are removed and planted in individual pots. We keep them in individual pots until they grow to a height of 10 \u2013 15cm. This all take around 2 months for the plants to grow, and it is this plant that we transfer it into the hole in the field. (When growing in a nursery bed, it is transferred without disturbing or damaging the roots system.)<\/span><\/p>\n<p><span style=\"font-size: 20px;\">The soil in the hole should have a good drainage system. It should be mixed with chemical fertilizer, organic manure and top soil and then the plant is planted. The hole should be 1 \u00bd , 1 \u00bd , 1 \u00bd in height, width and long,\u201d said Jeewandara. Also then the plant needs a bit of shading.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">\u201cIf the plant does not die then we know it has been established there. After that chemical fertilizer is applied every four weeks, or we simply maintain it with organic manure\/ fertilizer. To get a good harvest you \u2018water irrigate\u2019 every week. However to get the first harvest it takes four to five months. Flowers appear in two or three months.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">The fruits come in bunches and you need to be careful not to damage the tree. So you need to use a knife. One bunch contains 35 \u2013 40 fruits. But only 80 \u2013 85 percent are fully ripened.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">Every year from a hectare we can reap 10 \u2013 12 metric tons. So the farmer gets a really good income. So from that you can see that two or three plants in a home garden will be quite adequate for the family,\u201d explained Jeewandara.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">Tibbatu can be mixed into Parippu, or used as a curry, or with dried fish. It can even be used for cutlet mixture<\/span><\/p>\n<p><span style=\"font-size: 20px;\">\u201cIf grown in your home garden, from one tree you can reap 150g. So with a few trees at home you can reap 250g \u2013 500g,\u201d summed up Jeewandara<\/span><\/p>\n<p><span style=\"font-size: 20px; color: #800000;\">NUTRIENTS in 100g<\/span><\/p>\n<p><span style=\"font-size: 20px;\">Water &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. 75g<\/span><br \/>\n<span style=\"font-size: 20px;\">Energy &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. 39 calories<\/span><br \/>\n<span style=\"font-size: 20px;\">Protein &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. 3.1g<\/span><br \/>\n<span style=\"font-size: 20px;\">Fat &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; 0.8g<\/span><br \/>\n<span style=\"font-size: 20px;\">Carbohydrate &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; 4.8g<\/span><br \/>\n<span style=\"font-size: 20px;\">Calcium&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;10 Milligram<\/span><br \/>\n<span style=\"font-size: 20px;\">Phosphorus &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; 90 Milligram<\/span><br \/>\n<span style=\"font-size: 20px;\">Iron &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.1.2 milligram<\/span><\/p>\n<p><span style=\"font-size: 20px; color: #800000;\">MECDICINAL VALUES<\/span><\/p>\n<p><span style=\"font-size: 20px;\">* It is described in indigenous medicine<\/span><br \/>\n<span style=\"font-size: 20px;\">* It is good for respiratory illnesses \u2013 asthma<\/span><br \/>\n<span style=\"font-size: 20px;\">* It purifies the blood<\/span><br \/>\n<span style=\"font-size: 20px;\">* It increases the palatability<\/span><br \/>\n<span style=\"font-size: 20px;\">* It is good for skin diseases<\/span><br \/>\n<span style=\"font-size: 20px;\">* It is good for heart diseases<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A taste to remember! By Ishara Jayawardane Tibbatu is another intelligent choice when it comes to Lankan Cuisine. A vegetable high in protein it too has many medicinal benefits. Garden Talk speaks to District Agriculture Instructor, the Office of the deputy provincial Agriculture Director (Extension) Colombo, Thanuja Jeewandara on this vegetable that is excellent for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[1954],"class_list":{"0":"post-17924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-articles","7":"tag-tibbatu"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A taste to remember Tibbatu<\/title>\n<meta name=\"description\" content=\"A taste to remember Tibbatu\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A taste to remember! 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