{"id":20763,"date":"2017-10-29T13:14:46","date_gmt":"2017-10-29T13:14:46","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=20763"},"modified":"2023-06-26T03:10:01","modified_gmt":"2023-06-26T03:10:01","slug":"good-advice-dr-harold-avoid-eating-processed-meat","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/good-advice-dr-harold-avoid-eating-processed-meat\/","title":{"rendered":"Good advice by Dr harold Avoid eating processed meat."},"content":{"rendered":"<p style=\"text-align: center; font-size: 36px; line-height: 150%;\"><span style=\"color: #333333;\"><strong><span style=\"font-family: 'helvetica, arial, sans-serif; text-transform: uppercase;\"><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/good-advice-dr-harold-avoid-eating-processed-meat\/\" target=\"_blank\" rel=\"noopener\">Good advice by Dr harold Avoid eating processed meat.<\/a><\/span><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2016\/09\/harold-1.jpg\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12029\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2016\/09\/harold-1.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a><\/p>\n<p><span style=\"font-size: 20px;\">The meat you buy at the butcher is fresh frozen meat brought from the abettor, and eating once in a while causes no problems to your health. On the other hand there are processed meats like smoked ones, cured with chemicals, salted ones, and dried and preserved. Hot dogs, bacon, sausages, salami ham, corned beef are all processed meats that are harmful and dangerous. These processed meats should be avoided at all times. Several studies have shown that eating processed meats are linked to a variety of health problems like diabetes, heart disease and some types of cancers. You may have heard that eating sausages frequently can cause pancreatic cancer and large bowel cancer.<\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-size: 20px;\">Eating bacon seems to increase the risk of diabetes and heart disease. Using high salt in the processing may be the culprit. Also, chemicals like nitrates are also used to process meats and may be responsible for the high incidence of diabetes, heart disease and high blood pressure. Moreover, the high fat content in processed meat is bad for your heart.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">Studies have shown that eating cold cuts like sliced ham, beef, chicken and turkey are preserved with salt, sugar, and seasoning are bad for your health. You should use natural fresh unprocessed sliced meats without preservatives like salt, nitrates and others.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">Hot dogs are popular at sports scenes, carnivals, and by the road side in caravans during winter times in most Western countries. They are popular in barbecues and\u00a0<\/span><span style=\"font-size: 20px;\">picnics. Eating this sort of meat frequently is a risk for diabetes, coronary heart disease, including obesity and hypertension.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">Chicken Nuggets in fast food joints are processed meat. Avoid eating such food. Pizzas have peperoni toppings. This is processed meat full of salt, sugar, saturated\u00a0<\/span><span style=\"font-size: 20px;\">fat that can increase the risk of obesity, heart disease and cancer, if you indulge more frequently. Go for vegetarian pizzas much safer and healthier.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">In most affluent homes for breakfast the favourite foods are sausages, eggs and pancakes or bread with a spread of butter. Eating such continental breakfasts daily\u00a0<\/span><span style=\"font-size: 20px;\">can give rise to obesity, hypertension, heart disease and cancer. It is advisable to\u00a0<\/span><span style=\"font-size: 20px;\">enjoy a plate of oats with hot milk with added fruits like bananas, strawberries, blue berries and so on which is much healthier, even to eat every morning. Meat processed or unprocessed has no fibre. Oats give you about 4 grams of fibre per<\/span><br \/>\n<span style=\"font-size: 20px;\"> cup.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">Hamburgers from fast food joints serve a low quality meat from cows that have been raised and treated with antibiotics and growth hormones. Most hot food chains\u00a0<\/span><span style=\"font-size: 20px;\">do advertise that their meats are from cattle that are not given growth hormones and antibiotics. Believe this propaganda with a pinch of salt.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">Limit such hot food to once a week<\/span><\/p>\n<p><span style=\"font-size: 20px;\">There are many other names given to processed meat foods such as Vienna sausages made from spiced chicken, pork and beef, Devilled ham full of salt, and nitrate preservatives, canned beef, among others.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">Avoiding all red meat products processed or even fresh should be avoided as daily food. Become a vegetarian you live longer healthily.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">First you eat meat, then meat eats you are a famous truthful saying. Ref: Medicine.Net.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good advice by Dr harold Avoid eating processed meat. The meat you buy at the butcher is fresh frozen meat brought from the abettor, and eating once in a while causes no problems to your health. On the other hand there are processed meats like smoked ones, cured with chemicals, salted ones, and dried and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[2587],"class_list":{"0":"post-20763","1":"post","2":"type-post","3":"status-publish","4":"format-aside","6":"category-articles","7":"category-dr-harold-gunatillake","8":"tag-good-advice-by-dr-harold-avoid-eating-processed-meat","9":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Good advice by Dr harold Avoid eating processed meat.<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Good advice by Dr harold Avoid eating processed meat.\" \/>\n<meta property=\"og:description\" content=\"Good advice by Dr harold Avoid eating processed meat. The meat you buy at the butcher is fresh frozen meat brought from the abettor, and eating once in a while causes no problems to your health. On the other hand there are processed meats like smoked ones, cured with chemicals, salted ones, and dried and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/good-advice-dr-harold-avoid-eating-processed-meat\/\" \/>\n<meta property=\"og:site_name\" content=\"eLanka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eLanka.com.au\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-29T13:14:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-26T03:10:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2016\/10\/Dr-Harold-Gunatillake-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" 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