{"id":22010,"date":"2017-12-15T07:59:46","date_gmt":"2017-12-15T07:59:46","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=22010"},"modified":"2017-12-15T08:14:02","modified_gmt":"2017-12-15T08:14:02","slug":"quantum-fitness-introducing-power-plate","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/quantum-fitness-introducing-power-plate\/","title":{"rendered":"Quantum Fitness &#8211; Introducing the Power Plate"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Quantum Fitness &#8211; Introducing the &#8220;Power Plate&#8221;<\/span><\/h1>\n<p><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/personal-power-plate-video-quantum-fitness\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22011\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2017\/12\/Quantum-Fitness-Power-Plate.jpg\" alt=\"\" width=\"584\" height=\"834\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lBtAJH2iKAU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span style=\"color: #ff0000;\"><strong>How I managed to get my 87 year old mum back on her feet and confident\u2026<\/strong><\/span><\/h2>\n<p><span style=\"color: #ff0000; font-size: 20px;\">I\u2019m at an age where many of my relatives are quite elderly and finding it difficult to move around. I hear stories &#8211; reluctantly told &#8211; of them being \u201ctrapped\u201d in their home; of not being able to do the things we take for granted. Of feeling alone. And somewhat helpless.<\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 20px;\">We can go to for a walk or a swim to ease our joints. They can\u2019t.<\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 20px;\">But what if we could take the equivalent of the gym to them?<\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 20px;\">The reason I raise this is I received an email from an old friend of mine in Colombo. He\u2019d recently returned after spending many, many years in NZ and his elderly parents were not having such a good time.<\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 20px;\">Here\u2019s what he wrote.<\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 20px;\"><em>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cMy elderly mother was diagnosed with osteoarthritis for several years. In 2016, she had several falls and sustained fractures.<\/em><\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 20px;\"><em>My mother was a very active person and to see her walking painfully slow, hunched, and with a walker, was truly shocking to almost everyone that knew her. So, in January 2017, after 42 years of their life in New Zealand, I brought them back to Sri Lanka. My mother travelled in a wheelchair, with great difficulty.<\/em><\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 20px;\"><em>I\u2019ve been closely involved in helping people stay fit and healthy most of my working life and I had been reading about \u2018Whole Body Vibration\u2019 and about Power Plate\u00ae in particular.\u00a0 Power Plate\u00ae stimulates the body\u2019s\u2019 natural reflexes, facilitating a rapid reflexive muscle response through the sensory receptors of the muscles. It is the only machine in the industry that meets the standards needed to be certified as a class IIa medical device by the EU\u2019s regulatory body. <\/em><\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 20px;\"><em>I also discovered that, in research studies, Power Plate\u00ae <\/em><em>can be a helpful parallel therapy to reverse bone loss and osteoporosis, increasing leg strength by as much as 16%, and bone density in the hip by 1.5%. <\/em><\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 20px;\"><em>\u00a0<\/em><\/span><span style=\"color: #ff0000; font-size: 20px;\"><em>This is what I wanted for Mum.<\/em><\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 20px;\"><em>\u00a0<\/em><\/span><span style=\"color: #ff0000; font-size: 20px;\"><em>I was intrigued by its benefits and got my mother a Power Plate\u00ae machine to see how it would help her in her recovery. Initially, she used it by standing on it for about 2 minutes a day and steadily progressing towards 10 to 15 minutes over a period of 1 to 2 months.<\/em><\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 20px;\"><em>3 to 4 months later, my mother\u2019s progress was so fabulous that she no longer needed a walker to get about. She is now relatively upright in her posture and has been able manage each day with no recurrence of the severe pain she used to have. She does use a walking stick, for confidence, when she goes out-doors.<\/em><\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 20px;\"><em>I attribute these amazing changes to Power Plate\u00ae. With a combination of a superb doctor (who was able to reduce her pain medication, thus making her less-reliant on pharmacological agents) and a very talented physiotherapist who totally understood what my mother needed, I can see what significant synergies Power Plate\u00ae has played in getting her to a state of independent living where she can move around freely.<\/em><\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 20px;\"><em>And what that has meant to me is that I have been able to lead a normal work life.\u201d<\/em><\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 20px;\">Armed with this info, I made some enquiries back in Lanka as I thought this Power Plate would suit my 2 Aunts who live together in Borella. I tracked down the stockists to Quantum Fitness and arranged for a demo at their home.<\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 20px;\">I had to rely on my Sis who was there and she sounded very, very pleased the next time we spoke. In fact, she told me to get one as she hadn\u2019t seen her Auntie\u2019s as happy in a long time.<\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 20px;\">The upshot is that I did buy a PowerPlate and had it delivered.\u00a0 It took about 3 months for it to have a big effect on both their mobility and arthritis pain.<\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 20px;\">Now, like my mates Mum, they\u2019re not exactly running around, BUT they are out of the house again, doing some gardening and visiting friends.<\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 20px;\">Are they happy? Oh, yes.<\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 20px;\">Am I happy? I couldn\u2019t be happier.<\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 20px;\">If you want to have a demo for any of your relatives back in Sri Lanka. Here\u2019s the telephone number. +94 11 x xxx xxxx. The website address is <a style=\"color: #ff0000;\" href=\"https:\/\/www.quantum.lk\">www.quantum.lk<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quantum Fitness &#8211; Introducing the &#8220;Power Plate&#8221; &nbsp; How I managed to get my 87 year old mum back on her feet and confident\u2026 I\u2019m at an age where many of my relatives are quite elderly and finding it difficult to move around. I hear stories &#8211; reluctantly told &#8211; of them being \u201ctrapped\u201d in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,291],"tags":[2865,2864,2863],"class_list":{"0":"post-22010","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-classifieds","9":"tag-power-plate","10":"tag-quantum-fitness","11":"tag-quantum-fitness-introducing-the-power-plate","12":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quantum Fitness - Introducing the &quot;Power Plate&quot;<\/title>\n<meta name=\"description\" content=\"I\u2019m at an age where many of my relatives are quite elderly and finding it difficult to move around. 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