{"id":28704,"date":"2018-08-25T21:59:37","date_gmt":"2018-08-25T21:59:37","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=28704"},"modified":"2023-06-26T15:50:19","modified_gmt":"2023-06-26T15:50:19","slug":"good-advice-by-dr-harold-people-who-enjoy-a-drink-are-now-confused","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/good-advice-by-dr-harold-people-who-enjoy-a-drink-are-now-confused\/","title":{"rendered":"Good advice by Dr. Harold – People who enjoy a drink are now confused"},"content":{"rendered":"

Good advice by Dr. Harold –\u00a0People who enjoy a drink are now confused<\/span><\/h1>\n

\n

There is a featured article in HealthDay News- dated Aug 23, 2018, with the caption, \u201cAlcohol Helps Kill 2.8 Million People Globally Each Year\u201d. It further says, the new analysis of hundreds of studies conducted between 1990 and 2016 found that one in three people worldwide (2.4 billion people) drink alcohol, and that 6.8 percent of men and 2.2 percent of women die of alcohol-related health problems each year.<\/span>
\nHow the United States fits into those figures is unclear. It was not among the top or bottom 10 for the most or the heaviest drinkers in 2016. Denmark led the list for most drinkers (97 percent of men and 95 percent of women), while Romania (men) and Ukraine (women) had the heaviest drinkers.
\n<\/span>
\nDenmark has a long history of brewing and distilling tasty alcoholic beverages, including Akvavit, Mead, Brennivin, Carlsberg Beer, Grog, and wines.
\n<\/span>
\nThe mere fact that they produce such a variety of beverages-also infers that Danish are good drinkers.
\n<\/span>
\nHowever, the life expectancy among Danish is 81.10 years, (2015): Sweden 82.55: Ireland 82.86 years.
\n<\/span>
\nDenmark since the mid-19th century had the 5th highest life expectancy in the world.
\n<\/span>
\nEuropeans drink more than the inhabitants of any other country. In 2005, they consumed 12.18 pure liters of alcohol per capita compared to the 8.67 liters per capita consumed in the Americas, 6.23 liters in southwestern Asia, and 6.15 liters in Africa.
\n<\/span>
\nIreland consumed 14.1 liters of pure alcohol per capita, putting them well ahead of the boozy Russians.
\n<\/span>
\nConsumption of alcoholic beverages is a worldwide pursuit to relax, enjoy company, drown sorrows, tackle stress, happy events, celebrations, and so on. Without alcoholic beverages there wouldn\u2019t be a joyful event and would be most dull and boring.
\n<\/span>
\nWhen the world population is 7.2 billion, one should expect more than the figure 2.8 million people to die of alcohol related death, if such large numbers are considered to drink globally.
\n<\/span>
\nThis article does not encourage people to drink, but the stats reveal the mortality figures is quite insignificant, and should expect bigger numbers, if alcohol is such a killer.
\n<\/span>
\nIn Sri Lanka, the very poor drink the well-known illegal brew-Kasippu\u2019 in rural areas, and in towns the consumption of wines, beer and spirits are unbelievable. Every corner in Colombo streets there are wine-shops and such places are crowded in the evenings to purchase their grog. Toddy another local brew obtained from palmyra and coconut seems to be popular among the country folk.
\n<\/span>
\nMost business and affluent people in Sri Lanka seems to drink heavily at parties and functions, as they engage drivers to take them home.<\/span>
\nLife expectancy in Sri Lanka, according to the latest WHO data published in 2018 life is: Male 72.1, female 78.5 and total life expectancy is 75.3. Life expectancy in Sri Lanka seems to rise over the years though being a heavy drinking country.<\/span>
\nThere is another interesting recent article written by Racheal Rettner for Live Science under the caption, \u201cThere\u2019s No \u2018Safe\u2019 Level of Alcohol Consumption, Global Study Finds\u201d
\n<\/span>
\nThe article states that, drinking alcohol in moderation is more harmful than previously thought, according to a new study that concludes there’s no “safe” level of alcohol consumption.
\n<\/span>
\nSo far, The American Heart Association has pronounced that the incidence of heart disease in those who drink moderate amounts of alcohol (no more than two drinks per day for men or one drink per day for women) is lower than in nondrinkers. However, with increased intake of alcohol, there are increased health dangers including high blood pressure, obesity, stroke, among others.
\n<\/span>
\nAlso, the AHA states that it is not possible to predict in which people alcoholism will become a problem. Given these and other risks, the American Heart Association cautions people NOT to start drinking … if they do not already drink alcohol. Consult your doctor on the benefits and risks of consuming alcohol in moderation.
\n<\/span>
\nEvery sensible person knows that drinking more alcohol as a habit increases such dangers as alcoholism, high blood pressure, obesity, stroke, breast cancer, suicide and accidents.
\n<\/span>
\nIt is our belief, and looking around within our families, friends, and others, drinking socially has done very little harm, and having one or two drinks with your loved ones at the end of the day makes you more relaxed and beneficial to good health. This could be the reason that moderate drinkers live longer than the teetotalers.
\n<\/span>
\nThere is a third article written by Harvard T. H. Chan -school of public health-updates dated 24 August 2018., under the caption, \u201cAlcohol: balancing benefits and risks\u201d.
\n<\/span>
\nThe article states, \u201cModerate drinking can be healthy\u2014but not for everyone. You must weigh the risks and benefits. Harvard Chan nutrition experts reviewed the research on alcohol\u201d.
\n<\/span>
\nThe article states that it\u2019s safe to say that alcohol is both a tonic and a poison. The difference lies mostly in the dose.
\n<\/span>
\nIt is our view, that those who enjoy a night cap (alcoholic drink taken before bedtime), should continue with no guilt. Lots of people after a hard day\u2019s work seem to wind-down after just say one cognac, sleep well and ready for another day with no hangovers. Your liver can detoxify small amounts of alcohol and eliminate through your kidneys with no harm.
\n<\/span>
\nSimilarly, those who have a glass of red wine with the meal should continue, alone or with your family whilst dining<\/span>
\nThe problem arises if you desire to have a second drink, and that could with time become another third drink. You may become an alcoholic without your knowing. This is the danger in drinking, and that\u2019s what\u2019s counted as an alcohol related mortalities and morbidities. That drink you enjoyed becomes a poison with time.
\n<\/span>
\nHeavy drinking can lead to inflammation of the liver (alcoholic hepatitis) and then lead to scarring (cirrhosis) a fatal situation. Heavy drinking can increase your blood pressure and damage your heart (cardiomyopathy) and linked with several cancers.
\n<\/span>
\nThere is a link between women who drink alcohol developing breast cancer. In a combined analysis of six large prospective studies involving more than 320,000 women, drinking 2-5 drinks a day compared with those women who don\u2019t drink, the risk of getting breast cancer was high as 41%. However, in Sri Lanka, our women rarely drink alcohol, but the incidence of breast cancer among them is very high.
\n<\/span>
\nThe article further states that moderate drinking seems to be good for the heart and circulatory system, and probably protects against type 2 diabetes and gallstones. More than 100 prospective studies show an inverse association between light to moderate drinking and risk of heart attack, ischemic clot caused attacks, stroke, peripheral vascular disease, sudden cardiac death and so on.
\n<\/span>
\nBottom line: The choice is yours, whether to enjoy a drink daily or occasionally, or be a teetotaler. If you can draw the line a drink or two in the evenings after work would make your life worth living.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Good advice by Dr. Harold –\u00a0People who enjoy a drink are now confused There is a featured article in HealthDay News- dated Aug 23, 2018, with the caption, \u201cAlcohol Helps Kill 2.8 Million People Globally Each Year\u201d. It further says, the new analysis of hundreds of studies conducted between 1990 and 2016 found that one […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[4721,4722],"class_list":{"0":"post-28704","1":"post","2":"type-post","3":"status-publish","4":"format-aside","6":"category-articles","7":"category-dr-harold-gunatillake","8":"tag-american-heart-association","9":"tag-healthday-news","10":"post_format-post-format-aside"},"yoast_head":"\nGood advice by Dr. Harold -\u00a0People who enjoy a drink are now confused<\/title>\n<meta name=\"description\" content=\"There is a featured article in HealthDay News- dated Aug 23, 2018, with the caption, \u201cAlcohol Helps Kill 2.8 Million People Globally Each Year\u201d. 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