{"id":29631,"date":"2018-10-01T06:24:00","date_gmt":"2018-10-01T06:24:00","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=29631"},"modified":"2023-06-26T16:52:08","modified_gmt":"2023-06-26T16:52:08","slug":"dilemma-of-saturated-unsaturated-fats","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/dilemma-of-saturated-unsaturated-fats\/","title":{"rendered":"Dilemma of Saturated &#038; Unsaturated Fats"},"content":{"rendered":"<h1><span style=\"color: #ff6600;\"><strong>Dilemma of Saturated &amp; Unsaturated Fats &#8211; By Dr Harold<\/strong><\/span><\/h1>\n<p style=\"text-align: center;\"><object class=\"vanilla-pdf-embed\" data=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2018\/10\/Dilemma-of-Saturated-1.pdf#page=1&view=FitH\" type=\"application\/pdf\" width=\"100%\" height=\"800\">\n    <p><a href=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2018\/10\/Dilemma-of-Saturated-1.pdf\">Download the PDF file .<\/a><\/p>\n<\/object><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dilemma of Saturated &amp; Unsaturated Fats &#8211; By Dr Harold &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":116942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[4964],"class_list":{"0":"post-29631","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-dilemma-of-saturated-unsaturated-fats","10":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dilemma of Saturated &amp; Unsaturated Fats<\/title>\n<meta name=\"description\" content=\"\u201cAll dietary fats are absorbed into the body as fatty acids whether they come from saturated or unsaturated fats and stored as triglycerides in the adipose tissue. 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