{"id":33708,"date":"2019-02-28T08:52:42","date_gmt":"2019-02-28T08:52:42","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=33708"},"modified":"2023-06-26T17:21:14","modified_gmt":"2023-06-26T17:21:14","slug":"fruits-and-diabetes-by-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/fruits-and-diabetes-by-harold-gunatillake\/","title":{"rendered":"Fruits and diabetes By Harold Gunatillake"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #ff00ff;\">Fruits and diabetes By Harold Gunatillake<\/span><\/h1>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13098 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2016\/10\/Harold-Gunethilake-1.jpg\" alt=\"\" width=\"160\" height=\"160\" \/><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/SXlAAm49pDg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Fruits and diabetes<\/span><\/h1>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 32px; color: #0000ff;\">Overview<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #800000;\">Please click on the video arrow, failing which click on the link to open the video.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #800000;\">It is noticed that most Sri Lankans having diabetes, enjoy lot of fruits and fruit salads when served at friend\u2019s parties.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #800000;\">The general notion and belief that fruits are delicious- a super food having rich micro-nutrients, vitamins, antioxidants, including fibre, considered good for your health and wellbeing and most people tend to over-eat No one denies that belief, but people having diabetes needs to know what\u00a0 fruits are suitable, so that the blood sugar does not spike high on enjoying them.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #800000;\">This video gives an idea what fruits are suitable and what fruits should be restricted when you have diabetes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #800000;\">Nevertheless, it must be mentioned that if you are on insulin therapy you could be more flexible, as you could increase the dose of insulin by a few units when you indulge in eating fruits with high sugar.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #800000;\">Please enjoy and share the film with friends and colleagues.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fruits and diabetes By Harold Gunatillake Fruits and diabetes Overview Please click on the video arrow, failing which click on the link to open the video. It is noticed that most Sri Lankans having diabetes, enjoy lot of fruits and fruit salads when served at friend\u2019s parties. The general notion and belief that fruits are [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":116942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[6334],"class_list":{"0":"post-33708","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-fruits-and-diabetes-by-harold-gunatillake","10":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fruits and diabetes By Harold Gunatillake<\/title>\n<meta name=\"description\" content=\"Please click on the video arrow, failing which click on the link to open the video.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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