{"id":34204,"date":"2019-03-24T10:15:55","date_gmt":"2019-03-24T10:15:55","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=34204"},"modified":"2019-03-24T10:15:55","modified_gmt":"2019-03-24T10:15:55","slug":"70-79-years-dangerous-age-group","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/70-79-years-dangerous-age-group\/","title":{"rendered":"70-79 years- Dangerous age group"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"font-size: 36px; font-family: 'times new roman', times, serif; color: #800080;\">70-79 years- Dangerous age group<\/span><\/h1>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/6d3v1y4DPRE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">To have Long Life, the 10 years from 70 to 79 years old are crucial!<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">70 to 79 years old-\u00a0 \u201cDangerous age group\u2019<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">Israeli scholars have found that there are around two health problems per month for elderly people between the ages of 70 and 79. Surprisingly, the health status of the elderly aged 80-89 is as stable as\u00a0<\/span><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">the 60-69 age group.<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">70-79 years old is a dangerous period. During this period, various organs decline rapidly. It is a frequent period of various geriatric diseases, and it is often prone to hyperlipemia, arteriosclerosis, hypertension,\u00a0<\/span><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">and diabetes.<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">After entering the age of 80, these diseases will decline, and the mental and physical health may return to the level of 60-69 years old.<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">Thus, the age of 70 to 79 years old is called the \u201cdangerous age group\u201d. As people grow older many people want to have a good healthy life. They realise that \u201cHealth is Wealth\u201d.<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">The 10-year health care of 70 to 79 years old is crucial.<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">Here are some simple steps called \u201cDoing ten tips every day\u201d<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">This will help you to navigate more smoothly through the \u2018dangerous age group\u2019 stage of your life.<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">When the elderly are 70 to 79 years old, they may wish to do this every day. Here are the 10 tips:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\"><strong>A pot of water<\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">Water is the best and cheapest health drink.<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">You must drink a glass of water during the following three times\/occasions each day:<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">First cup:<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">After getting out of bed, you can drink a glass of water on an empty stomach.<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">Because of our invisible sweating and urine secretion during sleep, we lose a lot of water. Even if we don\u2019t feel thirsty after getting up, the body liquids will still be thick due to lack of water. Therefore, after\u00a0<\/span><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">getting out of bed, you must slowly add water as soon as possible.<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">Second cup:<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">A glass of water after exercise<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">The right amount of exercise is one of the cornerstones of longevity, especially for the elderly, and more attention should be paid to effective and reasonable exercise. However, after exercise, special attention\u00a0<\/span><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">should be paid to replenishing water. During exercise, sweat takes away electrolytes and consumes more energy. If you don\u2019t pay attention, it is prone to hypoglycemia after exercise, and even cause syncope.<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">Therefore, after the exercise, it is recommended that the old people drink water to which a small pinch of salt and sugar can be added and dissolved if you wish.<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">Third cup:<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">A glass of water before going to bed&#8230;.<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">When people are asleep, sweat glands are still draining water. When the body\u2019s water is reduced too much, the blood viscosity is increased. A cup of water before going to bed can effectively reduce the\u00a0<\/span><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">blood viscosity and may even slow down the appearance of ageing. Helps against Angina, myocardial infarction and other diseases.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\"><strong>A bowl of porridge<\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">If you feel sick, drink a bowl of porridge! Wang Shixiong, a famous medical scientist in the Qing Dynasty, called porridge \u2018the first complement of the world\u2019 in his book.<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">China Daily Online published a 14-year study conducted by Harvard University on 100,000 people. It found that a bowl of about 28 grams of whole grain cereal porridge per day can reduce 5% mortality and\u00a0<\/span><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">9%. and reduce the chance of getting cardiovascular disease.<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">Each volunteer was in good physical condition when he participated in the study in 1984, but in the 2010 feedback survey, more than 26,000 volunteers have passed away.<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">It was found that those volunteers who regularly eat whole grains such as porridge, brown rice, corn and buckwheat seem to have avoided all diseases, especially heart disease.<\/span><\/p>\n<ol start=\"3\">\n<li><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\"><strong>A cup of milk<\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">Milk is known as \u2018white blood\u2019 and is to the human body. Its nutritional value is well known with a lot of calcium, fat and protein<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">The recommended daily intake of milk and dairy products is 300 grams. For an ordinary 200 ml bottle of milk, it is enough to drink one or two 200ml &#8211; bottles or packets of milk a day.<\/span><\/p>\n<ol start=\"4\">\n<li><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\"><strong>An egg<\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">Eggs can be said to be the most suitable food for human consumption. The body\u2019s absorption rate of egg protein can be as high as 98%.<\/span><\/p>\n<ol start=\"5\">\n<li><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\"><strong>An apple<\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">Modern research believes that apples have the effects of lowering cholesterol, losing weight, preventing cancer, preventing aging, enhancing memory, and making the skin smooth and soft.<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">The health benefits of different color apples are different:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">Red apples &#8211; have the effect of lowering blood lipids and softening blood vessels<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">Green apple\u00a0 &#8211; has the effect of nourishing liver and detoxifying, and can fight depression, so it is more suitable for young people to eat.<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">Yellow apples\u00a0 &#8211; have a good effect on protecting vision.<\/span><\/p>\n<ol start=\"6\">\n<li><strong><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">An onion<\/span><\/strong><\/li>\n<\/ol>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">The Onion has a very high nutritional value and has many functions, including helping to lower blood sugar, lowering cholesterol, preventing cancer, protecting cardiovascular and cerebrovascular diseases,<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">and also anti- bacteria, preventing colds, and supplementing calcium and bones. Eat onions at least three or four times a week.<\/span><\/p>\n<ol start=\"7\">\n<li><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\"><strong>A piece of fish<\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">Chinese Nutritionists have warned that eating \u2018four legs\u2019 is worse than eating \u2018two legs\u2019 and is worse than eating \u2018no legs\u2019<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">\u2018<em>Four legs\u2019<\/em> mainly refers to pigs, cattle, and mutton. Eating too much of these meats is not conducive to weight loss and lowering blood fat;<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">\u2018<em>Two legs\u2019<\/em> mainly refers to poultry such as chicken, duck, goose, etc., which are good meat foods;<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">\u2018<em>No legs\u2019<\/em> mainly refers to fish and various vegetables. The protein contained in fish is easily digested and absorbed. The amount of unsaturated fatty acids in the fat, especially polyunsaturated fatty acids, is\u00a0<\/span><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">relatively good for the body.<\/span><\/p>\n<ol start=\"8\">\n<li><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\"><strong>Gentle walking<\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">This has a magical anti-aging effect.\u00a0 When adults walk (about 1 kilometre or less) regularly for more than 12 weeks, they will achieve the effect of correct posture and waist circumference, and the body becomes\u00a0<\/span><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">strong and not easily tired.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">In addition, walking exercise is also beneficial to treat headache, back pain, shoulder pain, etc., and can promote sleep.<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">Experts believe that a 30-minute walk a day can get rid of the danger of \u201cadult disease\u201d. People who take 10,000 steps a day will have a lower chance of developing cardiovascular and cerebrovascular disease.<\/span><\/p>\n<ol start=\"9\">\n<li><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\"><strong>A hobby<\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">Having a hobby, whether it is raising flowers, raising birds, collecting stamps, fishing, or painting, singing, playing chess, and traveling, can help the elderly to maintain extensive contact with society and nature.<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">This broadens the horizons of interest of the elderly. They will love and cherish life.<\/span><\/p>\n<ol start=\"10\">\n<li><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\"><strong>Good mood<\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">Old people should maintain good emotions as these are extremely important to their health. Common chronic diseases which affect the elderly are closely related to the negative emotions of the elderly:<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">Many patients with coronary heart disease have angina and myocardial infarction due to stimulation of adverse emotions, resulting in sudden death;<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">\u2018Bad\u2019 temper leads to high blood pressure. In prolonged and severe cases, this can cause stroke, heart failure, sudden death, etc.;<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">Negative Emotions such as anger, anxiety, and grief can cause blood sugar levels to rise, causing metabolic disorders in the body.<\/span><\/p>\n<p><span style=\"font-size: 24px; font-family: 'times new roman', times, serif;\">This shows how important it is to have a good mood!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/2nTBNHwar5o\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/LZgKAogo9Dg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>70-79 years- Dangerous age group To have Long Life, the 10 years from 70 to 79 years old are crucial! 70 to 79 years old-\u00a0 \u201cDangerous age group\u2019 Israeli scholars have found that there are around two health problems per month for elderly people between the ages of 70 and 79. Surprisingly, the health status [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":34206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20],"tags":[6629],"class_list":{"0":"post-34204","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"tag-70-79-years-dangerous-age-group","9":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>70-79 years- Dangerous age group<\/title>\n<meta name=\"description\" content=\"To have Long Life, the 10 years from 70 to 79 years old are crucial! 70 to 79 years old-\u00a0 \u201cDangerous age group\u2019 Israeli scholars have found that there are around two health problems per month for elderly people between the ages of 70 and 79. Surprisingly, the health status of the elderly aged 80-89 is as stable as\u00a0the 60-69 age group. 70-79 years old is a dangerous period. During this period, various organs decline rapidly. It is a frequent period of various geriatric diseases, and it is often prone to hyperlipemia, arteriosclerosis, hypertension,\u00a0and diabetes.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"70-79 years- Dangerous age group\" \/>\n<meta property=\"og:description\" content=\"To have Long Life, the 10 years from 70 to 79 years old are crucial! 70 to 79 years old-\u00a0 \u201cDangerous age group\u2019 Israeli scholars have found that there are around two health problems per month for elderly people between the ages of 70 and 79. Surprisingly, the health status of the elderly aged 80-89 is as stable as\u00a0the 60-69 age group. 70-79 years old is a dangerous period. During this period, various organs decline rapidly. It is a frequent period of various geriatric diseases, and it is often prone to hyperlipemia, arteriosclerosis, hypertension,\u00a0and diabetes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/70-79-years-dangerous-age-group\/\" \/>\n<meta property=\"og:site_name\" content=\"eLanka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eLanka.com.au\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-24T10:15:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2019\/03\/70-79-years-dangerous-age-group.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"eLanka admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eLanka admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/70-79-years-dangerous-age-group\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/70-79-years-dangerous-age-group\/\"},\"author\":{\"name\":\"eLanka admin\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\"},\"headline\":\"70-79 years- Dangerous age group\",\"datePublished\":\"2019-03-24T10:15:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/70-79-years-dangerous-age-group\/\"},\"wordCount\":1193,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/70-79-years-dangerous-age-group\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2019\/03\/70-79-years-dangerous-age-group.jpg\",\"keywords\":[\"70-79 years- Dangerous age group\"],\"articleSection\":[\"Articles\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/websitedesigns.com.au\/elankanew\/70-79-years-dangerous-age-group\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/70-79-years-dangerous-age-group\/\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/70-79-years-dangerous-age-group\/\",\"name\":\"70-79 years- Dangerous age group\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/70-79-years-dangerous-age-group\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/70-79-years-dangerous-age-group\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2019\/03\/70-79-years-dangerous-age-group.jpg\",\"datePublished\":\"2019-03-24T10:15:55+00:00\",\"description\":\"To have Long Life, the 10 years from 70 to 79 years old are crucial! 70 to 79 years old-\u00a0 \u201cDangerous age group\u2019 Israeli scholars have found that there are around two health problems per month for elderly people between the ages of 70 and 79. Surprisingly, the health status of the elderly aged 80-89 is as stable as\u00a0the 60-69 age group. 70-79 years old is a dangerous period. During this period, various organs decline rapidly. 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