{"id":34461,"date":"2019-04-05T09:49:32","date_gmt":"2019-04-05T09:49:32","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=34461"},"modified":"2023-06-26T17:15:58","modified_gmt":"2023-06-26T17:15:58","slug":"video-talk-on-high-blood-pressure-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/video-talk-on-high-blood-pressure-by-dr-harold-gunatillake\/","title":{"rendered":"Video talk on high blood pressure \u2013 BY Dr Harold Gunatillake"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">Video talk on high blood pressure \u2013 BY Dr Harold Gunatillake<\/span><\/h1>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12026\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2016\/09\/harold.jpg\" alt=\"Dr Harold\" width=\"160\" height=\"160\" \/><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/IHWlzRt3Wng\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000080;\">Script<\/span><br \/>\n<span style=\"color: #000080;\"><span style=\"font-size: 24px;\">Let us discuss today, the importance of checking your blood pressure regularly.When you are 40 and over, it is advised that you check your BP annually.Owning your own BP apparatus would be an impetus for such recordings, regularly When you are a kid, your heart works beautifully with absolute, no strain. This is attributed to the fact that all your arteries -major, minor and minute tributaries to\u00a0<\/span><span style=\"font-size: 24px;\">the fingers and toes are expandable, elastic and mobile, and not stiff, causing no resistance to the pumping action of your heart.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000080;\">With age, the blood vessels seem to harden, become less expandable, becomes stiff and increases the resistance on pumping the blood from your heart.With increased resistance from the thickened blood vessels the heart needs to pump more forcefully.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000080;\">That creates the higher pressure on the arteries, and that would be the onset of high blood pressure.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000080;\">This pressure is measured by the sphygmomanometer by your doctor in his office. The upper reading is referred to as the systolic pressure, because that is a measure of how much the left ventricle of your heart is straining to pump the blood to the periphery.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #000080;\">When the left ventricle of your heart which pumps the blood to the periphery now needs to relax to fill with blood from the left upper chamber -called the left atrium.The lower pressure created in the blood vessels is related to the phase when the heart muscle relaxes between beats allowing the chambers to fill with blood. This is referred to as the diastolic pressure<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000080;\">So systolic pressure is when the heart contracts, and diastolic pressure is when the heart relaxes to fill with blood for the next beat, or you could say between beats. Adults should keep their systolic pressure at 120mm. of mercury and the diastolic could vary between 60 to 80 mm. of mercury.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #000080;\">When the diastolic pressure is more than 90 or higher means you have high blood pressure.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #000080;\">There was a time when your doctor would say when the BP is higher, it is okay for your age.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #000080;\">Now, it is believed that all adults at any age should keep the BP consistently at 120\/60-70<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000080;\">Both systolic and diastolic blood pressures are important, but for those forty and older systolic is more important than the diastolic. It is the systolic pressure what increases our risk of having a heart attack, stroke or artery disease in the legs. So, remember, that systolic BP is more important and needs to be kept at 120mm of mercury.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">No bargaining at all.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #000080;\">When the BP increases with a systolic pressure of 180 mm of mercury or higher or a bottom number of 120mm Hg can damage blood vessels and is referred to as a hypertensive crisis.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #000080;\">In the early stages of rising blood pressure, it happens so slowly over months or years, the body seems to accommodate the increase until such time the vessels cannot tolerate anymore, and the warning signs are imminent.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #000080;\">This is the main reason why you should check your BP at home or with your doctor frequently with every visit to your doctor, to prevent such episodes that can cause instant death.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #000080;\">How can you prevent high blood pressure?<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">The answer applies to all chronic diseases whether it\u2019s high blood pressure, heart disease, cancer, diabetes among others.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #000080;\">Eat the right foods meaning unprocessed low fat, and low carb in small quantities at a meal.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #000080;\">Avoid animal foods with high saturated fats.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Avoid those foods in the refrigerated section of your supermarket where all frozen foods are saturated with transfat- a killer that is used to maintain the shelf life of foods.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #000080;\">Exercise daily, at least a brisk walk of 10,000 steps.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Control your diabetes with medication and low GI foods.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Eat more oily fish than meat. Oily fish contains omega 3 fatty acids that keep your blood vessels soft and elastic.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Now let\u2019s talk about the pulse rate or heart rate<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">When you get your BP checked you don\u2019t seem to record the pulse rate which is as important, for deciding on medication for high BP.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000080;\">If your BP is high and pulse rate is also rapid- more than 80 per minute at rest, your doctor will prescribe certain drugs like betablockers and calcium blocker drugs in addition to slow the heart rate to about 70 at rest.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000080; background-color: #ffff99;\">When you exercise your target heart rate tells you if you&#8217;re exercising too hard or not hard enough. Everyone&#8217;s target is different, but in general, during moderate or vigorous exercise, you want it to be between 50% and 85% of your maximum heart rate, which is the hardest your heart can work safely. Your maximum heart rate when you exercise should be 220 minus your age.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000080;\">Using a heart rate monitor can help you get fit.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Wearable electronic heart monitors, and exercise machines with built-in heart sensors, can give you up-to-the-minute information on how hard your heart is working. That can tell you how hard you\u2019re exercising. It can help you pace yourself, too. It may even help keep you motivated.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Summering<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Hypertension is the most common condition seen in old people and lead to heart attack, stroke, kidney disease, if not detected early and taken steps to treat adequately.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Blood pressure increase is inevitable as you age, due to the thickening of arteries- a natural event called arteriosclerosis.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">The heart becomes strained to push the blood from its left ventricle into the circulatory system.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">High blood pressure is avoidable if you take steps to check your BP regularly.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Hope this video has been useful.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Thank you for watching<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Video talk on high blood pressure \u2013 BY Dr Harold Gunatillake Script Let us discuss today, the importance of checking your blood pressure regularly.When you are 40 and over, it is advised that you check your BP annually.Owning your own BP apparatus would be an impetus for such recordings, regularly When you are a kid, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":116942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[872,3611],"class_list":{"0":"post-34461","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-dr-harold-gunatillake","10":"tag-high-blood-pressure","11":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO 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