{"id":35613,"date":"2019-05-20T10:35:12","date_gmt":"2019-05-20T10:35:12","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=35613"},"modified":"2021-12-02T05:02:02","modified_gmt":"2021-12-02T05:02:02","slug":"90-seconds-of-your-time-by-des-kelly","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/90-seconds-of-your-time-by-des-kelly\/","title":{"rendered":"&#8220;90 SECONDS OF YOUR TIME&#8221; &#8211; By Des Kelly"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #ff00ff;\"> &#8220;90 SECONDS OF YOUR TIME&#8221; &#8211; By Des Kelly<\/span><\/h1>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/6d3v1y4DPRE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div dir=\"auto\">\n<div dir=\"auto\" style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">Written, in the first place by Cardiologist Andrew, and sent to me by My good friend &amp; Cartoonist Max., this advice may sound unimportant in the context of time, but, believe me, folks, it may be the MOST important one &amp; a half minutes of your life. Please read this carefully and pass it on to family &amp; friends.\u00a0<\/span><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29836\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2018\/10\/Desmond-Kelly-7.jpg\" alt=\"\" width=\"125\" height=\"178\" \/><\/div>\n<div dir=\"auto\">\n<div dir=\"auto\"><span style=\"font-size: 24px; color: #000000;\">Desmond Kelly.<\/span><\/div>\n<div dir=\"auto\"><span style=\"font-size: 24px; color: #000000;\">(Editor-in-Chief)\u00a0 eLanka<\/span><\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<h1 dir=\"auto\" style=\"text-align: center;\"><span style=\"color: #99cc00;\">This is worth knowing at ANY age<\/span><\/h1>\n<p><span style=\"font-size: 24px; color: #3366ff;\">One-and-a-half-minute law<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #000080;\"><strong>EXCELLENT INFO<\/strong><\/span><\/p>\n<div id=\"x_1469189293m_4173578487365419036m_-8923418529703507129m_4224216088368932597m_-1755935070802613083m_541120918595577207m_2240227382860473061m_-4666147538602377085m_1301848824653803062m_-270921598736798358m_7630360704130738855gmail-m_8951122686179691966m_2406757294998251965yiv8308451454m_-8797488525446284796m_6741411212533992041m_2777559211485551351m_-9019601604012873068m_6415092620723610761ydp755555b2yiv7290023990yui_3_16_0_ym19_1_1552984486198_3965\">\n<div id=\"x_1469189293m_4173578487365419036m_-8923418529703507129m_4224216088368932597m_-1755935070802613083m_541120918595577207m_2240227382860473061m_-4666147538602377085m_1301848824653803062m_-270921598736798358m_7630360704130738855gmail-m_8951122686179691966m_2406757294998251965yiv8308451454m_-8797488525446284796m_6741411212533992041m_2777559211485551351m_-9019601604012873068m_6415092620723610761ydp755555b2yiv7290023990yui_3_16_0_ym19_1_1552984486198_3964\">\n<div id=\"x_1469189293m_4173578487365419036m_-8923418529703507129m_4224216088368932597m_-1755935070802613083m_541120918595577207m_2240227382860473061m_-4666147538602377085m_1301848824653803062m_-270921598736798358m_7630360704130738855gmail-m_8951122686179691966m_2406757294998251965yiv8308451454m_-8797488525446284796m_6741411212533992041m_2777559211485551351m_-9019601604012873068m_6415092620723610761ydp755555b2yiv7290023990yui_3_16_0_ym19_1_1552984486198_3963\">\n<div id=\"x_1469189293m_4173578487365419036m_-8923418529703507129m_4224216088368932597m_-1755935070802613083m_541120918595577207m_2240227382860473061m_-4666147538602377085m_1301848824653803062m_-270921598736798358m_7630360704130738855gmail-m_8951122686179691966m_2406757294998251965yiv8308451454m_-8797488525446284796m_6741411212533992041m_2777559211485551351m_-9019601604012873068m_6415092620723610761ydp755555b2yiv7290023990yui_3_16_0_ym19_1_1552984486198_3962\">\n<p class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454msonormal\"><span style=\"font-size: 24px; color: #000000;\"><strong id=\"x_1469189293m_4173578487365419036m_-8923418529703507129m_4224216088368932597m_-1755935070802613083m_541120918595577207m_2240227382860473061m_-4666147538602377085m_1301848824653803062m_-270921598736798358m_7630360704130738855gmail-m_8951122686179691966m_2406757294998251965yiv8308451454m_-8797488525446284796m_6741411212533992041m_2777559211485551351m_-9019601604012873068m_6415092620723610761ydp755555b2yiv7290023990yui_3_16_0_ym19_1_1552984486198_3961\">My name is Alexander, I am a cardiologist and a paramedic. A very important warning for those who wake up at night to go to the bathroom&#8230;<\/strong><u><\/u><u><\/u><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: justify;\">\n<blockquote>\n<div>\n<div>\n<div>\n<div>\n<p class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454msonormal\"><span style=\"font-size: 24px;\"><span style=\"color: #000000;\"><strong><u>You must be careful and use the &#8220;One-and-a-Half-minute law&#8221; which is scientifically proven. By waking up suddenly for one&#8217;s physiological needs normally, we often hear that someone &#8220;was well in good health and died suddenly during the night without reason. &#8220;<\/u><\/strong><\/span><u><\/u><u><\/u><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<div>\n<div>\n<div>\n<div>\n<p class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454msonormal\" style=\"text-align: justify;\"><span style=\"font-size: 24px;\"><span style=\"color: #000000;\"><strong>The most likely reason is that when that person woke up to go to the bathroom, he\/she got up from bed in a hurry, but the brain needs greater blood flow, for having rested, causing a state of fainting and that is when the stroke happens.\u00a0 It is recommended to learn the &#8220;One-and-a-Half-minute law&#8221; that can save your life<\/strong><\/span><u><\/u><u><\/u><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<p class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454msonormal\"><span style=\"font-size: 24px;\"><span style=\"color: #000000;\"><strong>When you wake up to go to the bathroom, you must first:\u00a0 Lay for 30 seconds after waking up and then sit up in bed for 30 more seconds lowering your legs quietly and sit like that for another 30 seconds &#8221; and only then get up to go to the bathroom.<\/strong><\/span><u><\/u><u><\/u><\/span><\/p>\n<\/div>\n<div>\n<p class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454msonormal\">\n<\/div>\n<\/div>\n<div>\n<div>\n<div>\n<div>\n<p class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454msonormal\" style=\"text-align: justify;\"><span style=\"font-size: 24px;\"><span style=\"color: #000000;\"><strong>With these steps the chances are gigantic to survive a sudden stroke, regardless of age&#8230;<\/strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061apple-converted-space\">\u00a0<\/span><\/span><strong><br \/>\n<span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"color: #000000;\">Share with all your family and friends. Remember that you can save yours and the lives of many people sharing this information&#8230;<\/span><\/strong><\/span><\/p>\n<p><strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"color: #000000; font-size: 24px;\">Prevention is better than healing *<\/span><\/strong><br \/>\n<strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"color: #000000; font-size: 24px;\">Pressure<\/span><\/strong><br \/>\n<strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"color: #000000; font-size: 24px;\">Arterial<\/span><\/strong><\/p>\n<p><strong>&#x25b6;<\/strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061apple-converted-space\">\u00a0<\/span><span style=\"color: #000000; font-size: 24px;\"><strong>120\/80 normal<\/strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061apple-converted-space\">\u00a0<\/span><strong><br \/>\n<\/strong><strong>&#x25b6;<\/strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061apple-converted-space\">\u00a0<\/span><strong>130\/85 normal<\/strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061apple-converted-space\">\u00a0<\/span><strong><br \/>\n<span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\">(requires control)<\/span><br \/>\n<\/strong><strong>&#x25b6;<\/strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061apple-converted-space\">\u00a0<\/span><strong>140\/90 high<\/strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061apple-converted-space\">\u00a0<\/span><strong><br \/>\n<\/strong><strong>&#x25b6;<\/strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061apple-converted-space\">\u00a0<\/span><strong>150\/95 very high<\/strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p><strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"color: #000000; font-size: 24px;\">Heartbeat per minute<\/span><\/strong><br \/>\n<strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"color: #000000; font-size: 24px;\">72 BPM (Default)<\/span><\/strong><br \/>\n<strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"color: #000000; font-size: 24px;\">60 to 80 BPM (normal)<\/span><\/strong><br \/>\n<strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"color: #000000; font-size: 24px;\">40 to 180 BPM (abnormal)<\/span><\/strong><br \/>\n<span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\"><span style=\"color: #000000;\">\u00a0\u00a0\u00a0\u00a0\u00a0 &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/span>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/span><\/p>\n<h1><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"color: #000000;\">Compatibility of blood groups<\/span><\/h1>\n<h1><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"color: #000000;\">What&#8217;s your blood type and how common is it?<\/span><\/h1>\n<p><span style=\"color: #000000;\"><strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"font-size: 24px;\">O+ (1 IN 3)<\/span><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"font-size: 24px;\">A+ (1 IN 3)<\/span><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"font-size: 24px;\">B+ (1 in 12)<\/span><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"font-size: 24px;\">Ab+ (1 in 29)<\/span><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"font-size: 24px;\">O-(1 in 15)<\/span><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"font-size: 24px;\">A-(1 in 16)<\/span><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"font-size: 24px;\">B-(1 in 67)<\/span><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><span style=\"font-size: 24px;\"><u><\/u><u><\/u><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\">AB-<\/span><u><\/u><u><\/u><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\">(1 in 167)<\/span><\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"font-size: 24px;\">Water effect<\/span><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"font-size: 24px;\">About the body<\/span><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"font-size: 24px;\">We know that water is important but you never knew the right time to drink!<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"font-size: 24px;\">Did you know?<\/span><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"font-size: 24px;\">Drinking water in the correct time maximizes the effectiveness of the human body;<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"font-size: 24px;\">1 Glass of water after waking up, helps activate internal organs&#8230;<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"font-size: 24px;\">1 Glass of water 30 minutes before meal helps digestion.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"font-size: 24px;\">1 Glass of water before showering helps lower blood pressure.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"font-size: 24px;\">1 Glass of water<\/span><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"font-size: 24px;\">Before sleeping avoids stroke or heart attack.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span class=\"x_1469189293m_4173578487365419036m-8923418529703507129m4224216088368932597m-1755935070802613083m541120918595577207m2240227382860473061m-4666147538602377085m1301848824653803062m-270921598736798358m7630360704130738855gmail-m8951122686179691966m2406757294998251965yiv8308451454m-879748852\" style=\"font-size: 24px;\">When someone shares something important with you, take advantage of this and share with more people.<\/span><\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\" style=\"text-align: justify;\"><\/div>\n<div dir=\"auto\" style=\"text-align: justify;\"><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &#8220;90 SECONDS OF YOUR TIME&#8221; &#8211; By Des Kelly Written, in the first place by Cardiologist Andrew, and sent to me by My good friend &amp; Cartoonist Max., this advice may sound unimportant in the context of time, but, believe me, folks, it may be the MOST important one &amp; a half minutes [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":35617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1104],"tags":[7354,1267,7355],"class_list":{"0":"post-35613","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-desmond-kelly","9":"tag-alexander","10":"tag-heart-attack","11":"tag-pressure","12":"post_format-post-format-aside"},"yoast_head":"<!-- This site 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