{"id":36275,"date":"2019-06-20T15:49:13","date_gmt":"2019-06-20T15:49:13","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=36275"},"modified":"2023-06-26T17:27:04","modified_gmt":"2023-06-26T17:27:04","slug":"diabetes-can-you-reverse-the-malady-is-there-a-natural-therapy-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/diabetes-can-you-reverse-the-malady-is-there-a-natural-therapy-by-dr-harold-gunatillake\/","title":{"rendered":"Diabetes &#8211; can you reverse the malady-Is there a natural therapy? \u2013 By Dr Harold Gunatillake"},"content":{"rendered":"<p><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-5123580823957590\" data-ad-slot=\"7875984934\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #808000;\">Diabetes &#8211; can you reverse the malady-Is there a natural therapy? \u2013 By Dr Harold Gunatillake<\/span><\/h1>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/btf4EcS71Fo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000; background-color: #ff9900;\"><strong><span style=\"font-size: 20px; background-color: #ff9900;\">May require headphones<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">Let\u2019s discuss about diabetes briefly before we find the answer to the claim by some\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">authorities that there is a cure for diabetes.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #003366;\">Let\u2019s keep our discussion to type 2 diabetes only, meaning the type of diabetes\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">healthy people get during adulthood, after the age of 40, for some unknown and\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">known reasons.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #003366;\">The number of people with diabetes has risen from 108 million in 1980 to 422\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">million in 2014. The global prevalence of diabetes* among adults over 18 years\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">of age has risen from 4.7% in 1980 to 8.5% in 2014. Diabetes prevalence has\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">been rising more rapidly in middle- and low-income countries.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #003366;\">China, India and the United States top the list for the most cases of diabetes per\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">country; around 24.4 million Americans had the disease in 2013. But islands in the\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">Pacific have the most alarming rates of prevalence, or the number of cases\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">compared to the country&#8217;s population overall.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #003366;\">Sri Lanka too is seeing an increase in the cases of diabetes. According to recent\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">statistics by the International Diabetes Federation (IDF), the prevalence of diabetes\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">among adults in Sri Lanka is 8.5%. At present, one in 12 adults in the country\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">suffers from diabetes, which totals to 1.16 million.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #003366;\">What happens to the carbs like rice, bread, sodas and fruit drinks, you consume\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">daily in your body?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">Your body breaks down carbs and starches you eat into sugar called glucose in your\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">gut, used for quick energy. Insulin, which is made by your pancreas, helps keep the\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">right amount of glucose in your blood stream.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #003366;\">If you do not have enough insulin manufactured in the pancreas, your blood sugar\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">level will rise.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #003366;\">Blood sugar level is less than 100 mg\/dL after not eating (fasting) for at least 8\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">hours. And is less than 140 mg\/dL 2 hours after eating. During the day, levels tend\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">to be at their lowest just before meals. For most people without diabetes, blood\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">sugar levels before meals hover around 70 to 80 mg\/dL.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">A fasting blood sugar level less than 100 mg\/dL (5.6 mmol\/L) is normal. A fasting\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">blood sugar level from 100 to 125 mg\/dL (5.6 to 6.9 mmol\/L) is considered\u00a0prediabetes. If it&#8217;s 126 mg\/dL (7 mmol\/L) or higher on two separate tests, you have\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">diabetes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">Insulin which controls the blood sugar level is manufactured in the beta cells in the\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">pancreas.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">With dysfunction of the beta cells due to known and unknown factors, less insulin\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">will be secreted, and the sugar level will remain high in your blood.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">Normal function of insulin is to courier the blood glucose to various tissues, cells,\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">including the liver for storage and use for energy.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">In certain situations, if you eat too much of carbs, and drinks with added sugars you\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">may stress the beta cells and cause insulin resistance.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">Insulin resistance<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">In insulin resistance your beta cells manufacture more insulin to control your blood\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">sugar. This is a very stressful situation for the beta cells. The resistance increases\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">with age and how can your reduce the resistance to insulin.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">Normally, your doctor will increase your insulin injections to lower the blood glucose\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">level with insulin resistance.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">This situation is like giving more alcohol to an alcoholic to cure the disease.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #003366;\">The solution is to take measures to reduce insulin resistance, and not increase your<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">medication.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">The measures that are available to reduce insulin resistance are:<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Exercise daily to burn more blood glucose.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">Consume low GI foods, like unprocessed carbs, vegetables, nuts, lentils.<br \/>\n<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Limit your alcohol consumption.<br \/>\n<\/span><span style=\"font-size: 24px; color: #003366;\">Take measures to reduce weight, if you are overweight.<br \/>\n<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Such measures will reduce insulin resistance, and your doctor will get the\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">opportunity to reduce your dose of insulin, rather than increasing.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">Unchecked high blood sugar can cause health problems like heart disease, nerve and kidney damage, and eye conditions<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #003366;\">Alcohol stops your liver from making glucose. Women with diabetes should have no more than one drink a day and men should have no more than two. Don\u2019t drink on an empty stomach or when your blood sugar is already low. Check your blood sugar before, during, and for the next 24 hours after drinking<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #003366;\">Can you cure diabetes?<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #003366;\">The answer is with change of lifestyle, and medication, reducing risk factors, weight loss, including stress you could achieve normal blood sugar levels, but permanent reversing is not a possibility.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #003366;\">During the prediabetic phase, you could reverse diabetes by strict dietetic control and daily exercise. Again, reversing the malady is not curing.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">Type 2 diabetes is an ongoing disease. Even if you&#8217;re in remission, which means you aren&#8217;t taking medication and your blood sugar levels stay in a healthy range, there&#8217;s always a chance that symptoms will return.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">So how can you reverse diabetes? The key seems to be weight loss. Not only can shedding pounds help you manage your diabetes, sometimes losing enough weight could help you live diabetes-free &#8212; especially if you&#8217;ve only had the disease for a few years and haven&#8217;t needed insulin.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">With all the research on diabetes and advances in diabetes treatments, it&#8217;s tempting to\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">think someone has surely found a diabetes cure by now. But the reality is that there is\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">no cure for diabetes &#8212; neither type 1 diabetes nor type 2 diabetes. (Although lifestyle\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">changes can achieve remission in type 2 diabetes in some cases.)<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #003366;\">Is there a natural therapy that can cure diabetes?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">No. Natural therapies such as deep abdominal breathing, progressive muscle relaxation, guided imagery, and biofeedback can help relieve stress. And emotional stress affects your blood sugar levels. So, learning to relax is important in managing your diabetes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">Supplements don&#8217;t cure diabetes, either. Some natural supplements may interact dangerously with your diabetes medication. Others have been shown to help improve your diabetes, but always check with your doctor before taking any supplement.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #003366;\">Be sceptical about claims of a diabetes cure. A genuine cure will have been tested\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">repeatedly in clinical trials with clear success.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">When the beta cells start deteriorating in its function, you cannot rejuvenate and revert\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">to normal function.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">Supplements don&#8217;t cure diabetes, either. Some natural supplements may interact\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">dangerously with your diabetes medication. Others have been shown to help\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">improve your diabetes, but always check with your doctor before taking any\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">supplement.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">Be sceptical about claims of a diabetes cure. A genuine cure will have been tested\u00a0<\/span><span style=\"font-size: 24px; color: #003366;\">repeatedly in clinical trials with clear success.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">Hope this video gave you good advice on the subject.<br \/>\n<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Thank you for watching.<\/span><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Diabetes &#8211; can you reverse the malady-Is there a natural therapy? \u2013 By Dr Harold Gunatillake May require headphones Let\u2019s discuss about diabetes briefly before we find the answer to the claim by some\u00a0authorities that there is a cure for diabetes. Let\u2019s keep our discussion to type 2 diabetes only, meaning the type of diabetes\u00a0healthy [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":116942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[1132,7719],"class_list":{"0":"post-36275","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-diabetes","10":"tag-healthy-people","11":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diabetes - can you reverse the malady-Is there a natural therapy? \u2013 By Dr Harold Gunatillake<\/title>\n<meta name=\"description\" content=\"Let\u2019s discuss about diabetes briefly before we find the answer to the claim by some\u00a0authorities that there is a cure for diabetes.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diabetes - can you reverse the malady-Is there a natural therapy? 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