{"id":37509,"date":"2019-08-04T06:39:56","date_gmt":"2019-08-04T06:39:56","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=37509"},"modified":"2021-12-06T08:43:34","modified_gmt":"2021-12-06T08:43:34","slug":"alexanders-advice-by-des-kelly","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/alexanders-advice-by-des-kelly\/","title":{"rendered":"&#8220;ALEXANDER&#8217;S ADVICE&#8221; \u2013 By Des Kelly"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #008080;\">&#8220;ALEXANDER&#8217;S ADVICE&#8221; \u2013 By Des Kelly<\/span><\/h1>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Jl7P8sqxWug\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">Excellent advice especially for those who have to use the toilet (in a hurry), at night, for any reason whatsoever.\u00a0<\/span><br \/>\n<span style=\"font-size: 24px; color: #000000;\">I cannot think of anyone more qualified to give us this advice, and I would like to thank Alexander on behalf of eLanka.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29910 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2018\/10\/Desmond-Kelly-9.jpg\" alt=\"Desmond Kelly\" width=\"125\" height=\"178\" \/><\/p>\n<p style=\"text-align: center;\">\u00a0<span style=\"font-size: 24px; color: #000000;\">Desmond Kelly.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000000;\">(Editor-in-Chief)&#8211;eLanka.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>One-and-a-half-minute law-<\/strong><strong>\u00a0<\/strong><strong>EXCELLENT INFO<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>A friend sent this to me &amp; thought I\u2019d pass it on.\u00a0 Very interesting &amp; informative:<\/strong>\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>My name is Alexander, I am a cardiologist and a paramedic. A very important warning for those who wake up at night to go to the bathroom..<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>You must be careful and use the &#8220;One-and-a-Half-minute law&#8221; which is scientifically proven. By waking up suddenly for one&#8217;s physiological needs normally, we often hear that someone &#8220;was well in good health and died suddenly during the night without reason. \u201c<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>The most likely reason is that when that person woke up to go to the bathroom, he\/she got up from bed in a hurry, but the brain needs greater blood flow, for having rested, causing a state of fainting and that is when the stroke happens.\u00a0 It is recommended to learn the &#8220;One-and-a-Half-minute law&#8221; that can save your life<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>When you wake up to go to the bathroom, you must first:\u00a0 Lay for 30 seconds after waking up and then sit up in bed for 30 more seconds lowering your legs quietly and sit like that for another 30 seconds &#8221; and only then get up to go to the bathroom.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>With these steps the chances are gigantic to survive a sudden stroke, regardless of age&#8230;<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>Share with all your family and friends. Remember that you can save yours and the lives of many people sharing this information&#8230;<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>Prevention is better than healing:<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>Pressure Arterial<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>&#x25b6;<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>120\/80 normal<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>&#x25b6;<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>130\/85 normal (requires control)<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>&#x25b6;<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>140\/90 high<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>&#x25b6;<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>150\/95 very high<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>Heartbeat per minute<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>72 BPM (Default)<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>60 to 80 BPM (normal)<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>80 to 180 BPM (abnormal)<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>Compatibility of blood groups<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>What&#8217;s your blood type and how common is it?<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>O+ (1 IN 3)<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>A+ (1 IN 3)<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>B+ (1 in 12)<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>Ab+ (1 in 29)<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>O-(1 in 15)<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>A-(1 in 16)<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>B-(1 in 67)<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>AB-(1 in 167)<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>Water effect<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>About the body We know that water is important but you never knew the right time to drink!<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>Did you know?\u00a0 Drinking water in the correct time maximizes the effectiveness of the human body;<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>1 Glass of water after waking up, helps activate internal organs&#8230;<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>1 Glass of water 30 minutes before meal helps digestion.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>1 Glass of water before showering helps lower blood pressure.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>1 Glass of water Before sleeping avoids stroke or heart attack.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>When someone shares something important with you, take advantage of this and share with more people.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &#8220;ALEXANDER&#8217;S ADVICE&#8221; \u2013 By Des Kelly Excellent advice especially for those who have to use the toilet (in a hurry), at night, for any reason whatsoever.\u00a0 I cannot think of anyone more qualified to give us this advice, and I would like to thank Alexander on behalf of eLanka. \u00a0Desmond Kelly. (Editor-in-Chief)&#8211;eLanka. One-and-a-half-minute law-\u00a0EXCELLENT [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":37559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1104],"tags":[8156],"class_list":{"0":"post-37509","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-desmond-kelly","9":"tag-alexanders-advice","10":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;ALEXANDER&#039;S ADVICE&quot; \u2013 By Des Kelly<\/title>\n<meta name=\"description\" content=\"Excellent advice especially for those who have to use the toilet (in a hurry), at night, for any reason whatsoever.\u00a0\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;ALEXANDER&#039;S ADVICE&quot; 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