{"id":39240,"date":"2019-10-18T22:38:13","date_gmt":"2019-10-18T22:38:13","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=39240"},"modified":"2023-06-27T16:31:53","modified_gmt":"2023-06-27T16:31:53","slug":"exercise-may-prevent-and-treatment-made-easier-with-cancer-good-advice-by-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/exercise-may-prevent-and-treatment-made-easier-with-cancer-good-advice-by-harold-gunatillake\/","title":{"rendered":"Exercise may prevent, and treatment made easier with Cancer &#8211; Good advice by Harold Gunatillake"},"content":{"rendered":"<h1><span style=\"font-size: 28px; color: #008080;\"><strong>Exercise may prevent, and treatment made easier with Cancer &#8211; Good advice by Harold Gunatillake <\/strong><\/span><\/h1>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/PLWIIek0fmI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 20px;\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12920 alignleft\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2016\/10\/Harold-Gunethilake.jpg\" alt=\"Dr. Harold Gunethilake\" width=\"160\" height=\"160\" \/>Cancer is a dreaded disease on the increase globally, a disease we do not want to have, even our enemies.<br \/>\n<\/span><br \/>\n<span style=\"font-size: 20px;\">Did you know that one in three people in Denmark develop cancer? In 2014, around 267,500 Danes lived with cancer diagnosis.<br \/>\n<\/span><br \/>\n<span style=\"font-size: 20px;\">The WHO age standardized incidence of breast cancer in Sri Lanka was observed to have increased from 9.2 per 100,000 in 2001 In a population of 20 million people, 23,530 new cases of breast cancer, and 14,013 cases have died, in a survey done in 2018. The incidence of cancer seems to be high in Sri Lanka due to the poor lifestyles, consuming processed foods much cheaper and tastier on the taste buds, than un-processed foods, and having no time for exercise.<br \/>\n<\/span><br \/>\n<span style=\"font-size: 20px;\">The incidence of colorectal and prostatic cancer among males, seems to be very high in Sri Lanka.<br \/>\n<\/span><br \/>\n<span style=\"font-size: 20px;\">When your doctor tells you., you have cancer the degree of shock and self-devastation is self-implicit and further description is not required. You think of your self and your loved ones you leave behind soon, in most situation causing extreme depression and helplessness.<br \/>\n<\/span><br \/>\n<span style=\"font-size: 20px;\">You can avoid this situation.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">The conventional treatment, including surgery, chemotherapy, radiotherapy and immunotherapy that your oncologist plans is not an absolute cure, it is all temporizing regimes to prolong your agony of extended living. This opens the avenues for the charlatans to boast of cancer cures and extract money from the distressed victims.<br \/>\n<\/span><br \/>\n<span style=\"font-size: 20px;\">There is one avenue to prevent and make therapy easier, and that would be daily exercise.<br \/>\n<\/span><br \/>\n<span style=\"font-size: 20px;\">Flexibility exercises (stretching), resistance training (lifting weights or isometric exercise), which builds muscles, or just walking daily 20,000 steps (with smart health watch in your wrist) is all that you need to do. The smart-health watch is an encouragement and impetus for your daily walks.<br \/>\n<\/span><br \/>\n<span style=\"font-size: 20px;\">A new study shows that exercise is an effective way to prevent cancer. Adrenalin released during intensive training prevents the spread and development of metastases elsewhere in the body. This not only restricts the spread of cancer but also makes it easier to treat.<br \/>\n<\/span><br \/>\n<span style=\"font-size: 20px;\">Exercise lowers blood estrogen, it helps lower a woman\u2019s breast-cancer risk. Exercise also reduces your insulin secretion from your pancreas, being a cancer growth factor, reduces its resistance. Even old women after attaining menopause do produce estrogen in their fat cells. So, staying slim reduces fat (triglycerides) in your fat cells and your risk of cancer is lowered.<br \/>\n<\/span><br \/>\n<span style=\"font-size: 20px;\">There are other factors we do not know, but analysis showed that an \u201cexercise-dependent induction of adrenaline accounts for all the beneficial molecular mechanisms.<br \/>\n<\/span><br \/>\n<span style=\"font-size: 20px;\">Red meat and cancer risk Beef, lamb, and pork are all red meat. Pork looks white, but it is red meat. Researchers do not know yet how red meat can cause cancer of the breast colorectal and pancreatic cancer.<br \/>\n<\/span><br \/>\n<span style=\"font-size: 20px;\">One known factor is that red meat has no fibre, and high fibre diets seems to lower the risk of cancer, diabetes and heart disease, among others. Gut microbes play an important role by fermenting fibre to produce short chain fatty acids and butyric acid that prevents damage to the inner lining of the gut that may be a factor in cancer development. Eating high fibre diets consuming less red meat reduces the risk of Colo-rectal cancer.<br \/>\n<\/span><br \/>\n<span style=\"font-size: 20px;\">Bottom line: Do some form of exercise daily, find the time for it, focus on a vegetarian diet and be a winner in life.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise may prevent, and treatment made easier with Cancer &#8211; Good advice by Harold Gunatillake Cancer is a dreaded disease on the increase globally, a disease we do not want to have, even our enemies. Did you know that one in three people in Denmark develop cancer? In 2014, around 267,500 Danes lived with cancer [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":116942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[8984,1432,8982,8985,8983],"class_list":{"0":"post-39240","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-chemotherapy","10":"tag-immunotherapy","11":"tag-prostatic-cancer","12":"tag-radiotherapy","13":"tag-surgery","14":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise may prevent, and treatment made easier with Cancer - Good advice by Harold Gunatillake - eLanka<\/title>\n<meta name=\"description\" content=\"Cancer is a dreaded disease on the increase globally, a disease we do not want to have, even our enemies.Did you know that one in three people in Denmark develop cancer? 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