{"id":41017,"date":"2020-01-05T11:15:40","date_gmt":"2020-01-05T11:15:40","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=41017"},"modified":"2023-07-02T05:51:01","modified_gmt":"2023-07-02T05:51:01","slug":"why-did-i-get-a-stroke-by-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/why-did-i-get-a-stroke-by-harold-gunatillake\/","title":{"rendered":"Why did I get a stroke? \u2013 By Harold Gunatillake"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Why did I get a stroke? \u2013 By Harold Gunatillake<\/span><\/h1>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13098 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2016\/10\/Harold-Gunethilake-1.jpg\" alt=\"Harold Gunethilake\" width=\"160\" height=\"160\" \/><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/O1QAyBmtHoY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000080;\">Script:<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">This is a question that comes to one\u2019s mind when you become a victim.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">It is totally a preventable disease like heart disease. One could say that these are \u201cLife-Style\u201d diseases that people create for themselves.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Risk factors can be reduced by making lifestyle changes.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Age is a factor. People tend to have a stroke over the age 65. But younger people also can get.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">You should be extremely careful if any close relatives like your parents had a stroke, then your risk is likely to be higher.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Strokes are common among men more than women, obviously, heavy drinking and eating the wrong foods are the main reasons. If you are pot bellied and overweight- sure you are a candidate for a stroke, or a heart attack.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">I am here to give you good advice and please listen to me. I am a party goer too, and I could see how our people indulge in the type of food they get to eat at these social events and the volumes of alcohol they drink.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000080;\">Most of our so called youthful healthy adults are \u2018pot-bellied\u2019 and they have no shame to go about with such an unhealthy profile.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">These pot bellies are due to visceral fat that give out toxins to harm your heart and cause stroke.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">They are also referred to as \u201csugar bellies\u201d, because eating too much of food containing carbs, deserts and beverages with added sugar are stored as fat in your belly.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-41018 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/01\/Fried-foods.jpg\" alt=\"\" width=\"600\" height=\"409\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000080;\">Fried foods<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Avoid those deep-fried tasty foods that also gives you the flavours and desire to eat more.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">A stroke belt has been identified in the Atlantic coastal plain countries of North and South Carolina, and Georgia in the US. where it has been observed that consumption of high fried foods by the black Americans and consequently, the death rate seems to be high.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Eat more foods cooked with water like our mothers did. All curries were cooked with water with added spices to get the flavour.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Today, most Asian foods are deep fried even before they are made into curries.<\/span><\/p>\n<p><strong><span style=\"font-size: 24px; color: #000080;\">Look after your blood vessels.<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000080;\">Eating fatty food with added sugar, calorie dense foods can increase your fat in your blood vessel lining. These are roads or pathways in your body to transport digested food to provide energy for the survival of each cell in your body.<\/span><span style=\"font-size: 24px; color: #000080;\">Just imagine a truck carrying loads of rubbish for disposal, drops the rubbish on the roadside on the way,<\/span><span style=\"font-size: 24px; color: #000080;\">We refer to these dropped rubbish as \u2018plaques\u2019 that get deposited and grows in your main arteries.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000080;\">This causes reduced blood supply to organs.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">In this discussion, it is the part of the brain that is prevented from getting oxygen and<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">nutrients. Brain cells begin to die.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Such loss of blood supply to the brain due to a blockage of an artery is referred to as an <\/span><span style=\"font-size: 24px; color: #000080;\">\u2018Ischaemic stroke\u2019.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Some people may have a temporary disruption of blood flow to the brain, and that would be <\/span><span style=\"font-size: 24px; color: #000080;\">referred to as a transient ischaemic attack (TIA), that does not cause permanent damage to <\/span><span style=\"font-size: 24px; color: #000080;\">brain cells, provided immediate medical intervention is given in hospital.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">In such a situation, a small piece of the plaque in your carotid arteries in the neck can get <\/span><span style=\"font-size: 24px; color: #000080;\">dislodged and cause a temporary blockage to the blood supply and cause a stroke.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Or, a blood clot can be released from the plaque that can travel to the brain and cause the <\/span><span style=\"font-size: 24px; color: #000080;\">temporary episode.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">These TIA\u2019s are warning signs for a bigger attack, unless immediate steps are taken to <\/span><span style=\"font-size: 24px; color: #000080;\">dissolve the clot through clot dissolving regimes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000080;\">The other type of major episode is called haemorrhagic stroke in contrast to the ischaemic <\/span><span style=\"font-size: 24px; color: #000080;\">stroke already briefed.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">In this condition, the bleeding occurs in the brain vessel due to bursting of a vessel. The main <\/span><span style=\"font-size: 24px; color: #000080;\">cause for such episode is high blood pressure, the commonest cause in old people when the <\/span><span style=\"font-size: 24px; color: #000080;\">blood pressure has not been checked regularly.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000080;\">In some situations, you are born with minute bulges in the brain vessels called berry <\/span><span style=\"font-size: 24px; color: #000080;\">aneurysms.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000080;\">As said earlier, stroke is preventable. It is a lifestyle disease. By reversing to a healthy <\/span><span style=\"font-size: 24px; color: #000080;\">lifestyle is the solution.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Eat home cooked foods cooked with water and use very little oil in the process.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Limit your alcohol consumption, only a social drink or two weeklies.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Exercise daily- 25,000 steps brisk walk be ideal for older people.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Keep your weight within the normal range.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">If you are a diabetic, enjoy a low carb diet and tight control of blood sugar with medication. <\/span><span style=\"font-size: 24px; color: #000080;\">Check your blood pressure regularly. <\/span><span style=\"font-size: 24px; color: #000080;\">Reduce your stress factors. <\/span><span style=\"font-size: 24px; color: #000080;\">Maintain a good lovable relationship with your immediate family and socialise with friends at <\/span><span style=\"font-size: 24px; color: #000080;\">least once a week.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">See your family doctor for regular medical check-ups. <\/span><span style=\"font-size: 24px; color: #000080;\">Conclusions:<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Hope this talk was useful. Please be health conscious daily to improve your life to give your <\/span><span style=\"font-size: 24px; color: #000080;\">health and happiness. <\/span><span style=\"font-size: 24px; color: #000080;\">What more can we expect?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Why did I get a stroke? \u2013 By Harold Gunatillake Script: This is a question that comes to one\u2019s mind when you become a victim. It is totally a preventable disease like heart disease. One could say that these are \u201cLife-Style\u201d diseases that people create for themselves. Risk factors can be reduced by making [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":116942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[9627,9628],"class_list":{"0":"post-41017","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-north-and-south-carolina","10":"tag-transient-ischaemic-attack","11":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why did I get a stroke? \u2013 By Harold Gunatillake<\/title>\n<meta name=\"description\" content=\"This is a question that comes to one\u2019s mind when you become a victim.It is totally a preventable disease like heart disease.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why did I get a stroke? 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