{"id":41449,"date":"2020-01-26T14:15:13","date_gmt":"2020-01-26T14:15:13","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=41449"},"modified":"2023-06-28T05:18:20","modified_gmt":"2023-06-28T05:18:20","slug":"is-keto-diet-the-best-for-diabetics-by-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/is-keto-diet-the-best-for-diabetics-by-harold-gunatillake\/","title":{"rendered":"Is keto diet the best for diabetics \u2013 By Harold Gunatillake"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #00ff00;\">Is keto diet the best for diabetics \u2013 By Harold Gunatillake<\/span><\/h1>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13098 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2016\/10\/Harold-Gunethilake-1.jpg\" alt=\"Harold Gunethilake\" width=\"160\" height=\"160\" \/><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/SY_shc--cmQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 24px; color: #ff0000;\"><strong>\u201cLimiting the intake of carbohydrates is the central concept of the keto diet\u201d.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">Normally, our staple diet is \u2018rice and curry\u2019, we all eat a high carb diet, with less fats and proteins. A high carb diet is suitable for physically hard-working people like those in the building industry, farmers, or road workers who need more energy for their daily work and provide the fibre, fat, protein, and the micronutrients<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">That is the best-balanced diet that has stood the test of time for the hard-working Sri Lankan.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">Sedentary people mainly the affluent class need to eat less rice with the same quantities of fat and proteins, but unfortunately this category of people is overweight and need to visit a gym for workouts or do a brisk walk to be fit and healthy.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">When it comes to people having diabetes, doctors recommend a low carb, including low glycaemic index foods, with restriction of fat and not proteins.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">Today\u2019s discussion is whether keto diet is most suited to control blood sugar among people suffering from diabetes and is it the modern diet for them?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">Normally, for quick energy we eat a high carb diet as described before.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">In a ketogenic diet the carbs are restricted, and the body use dietary fat and protein to get the calorie requirement.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">In short, it is a diet that shifts your calorie requirements from carbs to mainly fats, and this shift your metabolism into nutritional ketosis, meaning your body uses ketones in your blood for energy.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">These ketones are produced from fat in your liver<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">In such a diet you cut down carbs that are easy to digest, like sugar, soda, pastries, white rice and white bread to less than 50 grams day.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">When you eat less than 50 grams of carbs a day, your body runs out of fuel, then you\u2019ll start to breakdown protein and fat for energy as mentioned earlier.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">This is a diet recommended to lose weight, for epilepsy, heart disease, certain brain diseases and even for acne on your face.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>Keto diet is beneficial to prevent some types of cancer<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">Insulin secreted by your pancreas is a factor that can cause cancer. With less production of insulin due to less carbs being consumed, seems to protect you against some kinds of cancer.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>Keto diet seems to be beneficial to prevent heart disease<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">Keto diets reduce bad cholesterol in your blood and raise good cholesterol. This may be because lower manufacture of insulin from these diets can stop your body from making more cholesterol.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">So, the incidence of heart disease will be less in people who consume ketogenic diet.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>Diabetes and keto diet.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">In keto diet you consume less than 50 grams of carbs a day. So, the blood sugar level will tend to be low, ideal situation and supportive for diabetes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">This diet may reduce the risk of diabetes in people who do not yet have but has a family history.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">It improves glycaemic control in people with diabetes and helps to lose weight.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>Warning<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">Scientists do warn that those following the keto diet with insulin regime medication might have a higher risk of developing hypoglycaemia.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">You may need to reduce your insulin medication in such a situation by discussing with your family doctor.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">Majority of the health professionals do not recommend the keto diet for managing diabetes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">The American Diabetes Association (ADA) do not recommend any single diet like the keto, over another.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">Accumulation of ketone bodies in the body in type 1 diabetes on keto diet may shift in the metabolism resulting in nutritional ketosis. These ketone body accumulations are toxic to the body and damage your kidneys.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">On the other hand, if a type 1 diabetic does not take his insulin regularly the correct dose, will go into a condition called ketoacidosis, a medical emergency that could be fatal.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">Keto diet does not allow the body to properly use insulin, so blood sugar may not be properly controlled, and may lead to insulin resistance which can raise the risk of type 2 diabetes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>High dietary fibre foods<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">Furthermore, you need to consume a food fibre from a variety of sources. Total dietary fibre intake should be 25 to 30 grams a day from food and supplements.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">Unfortunately, keto diet being a low carb diet does not provide adequate daily requirement of dietary fibre.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">You need to eat a balanced diet with high fibre to look after the beneficial microbes in your gut.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">If you care for your allies in your gut, you need to eat foods good for your gut microbiota.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">Gut health and nutrition are a hot topic and, now that it is known this is key to overall health.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">So, keto diet is not a healthy diet, and not recommended for diabetics.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">Instead a healthful balanced diet with plenty of low sugar fruits and vegetables is recommended.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">You need to spread the intake of carbs out evenly throughout the day.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">Chinese do it right. They eat a small amount of rice or noodles in a bowl every three to four hours, so that your blood sugar level is maintained at a healthy level with no spikes of blood sugar.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">So, it is important to eat smaller meals more often rather than a large meal once or twice day.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\"><strong>Conclusions:<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">Keto diet is not the overall best diet to control blood sugar levels among diabetics.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">Stick to a balanced diet with low GI carbs focusing on high dietary fibre, less fat and moderate amount of proteins for your key to overall health.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">About the author: Dr Gunatillake-Health editor is a member of the Academy of Medicine, Singapore. Member of the Australian Association of Cosmetic Surgery. Fellow of the Royal College of Surgeons (UK), Corresponding Fellow of the American Academy of Cosmetic Surgery, Member of the International Societies of Cosmetic surgery, Fellow of the International College of Surgery (US), Australian diplomat for the International Society of Plastic, Aesthetic &amp; Reconstructive Surgery, Board member of the International Society of Aesthetic Surgery, Member of the American Academy of Aesthetic &amp; Restorative Surgery, Life Member of the College of Surgeons, Sri Lanka, Batchelor of Medicine &amp; Surgery (Cey). Government scholar to UK for higher studies and training.<\/span><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Responsive --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-5123580823957590\" data-ad-slot=\"7875984934\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is keto diet the best for diabetics \u2013 By Harold Gunatillake \u201cLimiting the intake of carbohydrates is the central concept of the keto diet\u201d. Normally, our staple diet is \u2018rice and curry\u2019, we all eat a high carb diet, with less fats and proteins. A high carb diet is suitable for physically hard-working people like [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":116942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[10245,10243,10244],"class_list":{"0":"post-41449","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-american-diabetes-association","10":"tag-ketogenic-diet","11":"tag-royal-college-of-surgeons","12":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is keto diet the best for diabetics \u2013 By Harold Gunatillake<\/title>\n<meta name=\"description\" content=\"Normally, our staple diet is \u2018rice and curry\u2019, we all eat a high carb diet, with 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