{"id":42361,"date":"2020-02-26T16:00:27","date_gmt":"2020-02-26T16:00:27","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=42361"},"modified":"2023-06-28T05:45:08","modified_gmt":"2023-06-28T05:45:08","slug":"insulin-resistance-2","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/insulin-resistance-2\/","title":{"rendered":"Insulin resistance"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #b021db;\">What is Insulin resistance?<\/span><\/h1>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12920 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2016\/10\/Harold-Gunethilake.jpg\" alt=\"Dr. Harold Gunethilake\" width=\"160\" height=\"160\" \/><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/9W0aevNfRtU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 24px; color: #ed1581;\"><a style=\"color: #ed1581;\" href=\"http:\/\/doctorharold.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"font-size: 24px;\">www.Doctorharold.com<\/span><\/strong><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #0000ff;\">Manuscript:<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">First let me discuss what insulin a hormone made by the pancreas does for you in the body.<\/span><span style=\"font-size: 24px; color: #0000ff;\">The major nutrients you consume daily in your food are Carbs, fats, and proteins.<\/span><span style=\"font-size: 24px; color: #0000ff;\">Carbs are digested and converted into simpler sugars called glucose for absorption easily through your gut.<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">This sugar gets into your blood stream through the portal veins to enter the liver.<\/span><span style=\"font-size: 24px; color: #0000ff;\">Insulin helps you to courier the sugar into your liver, fat deposits and muscles, for storage and use for energy.<\/span><span style=\"font-size: 24px; color: #0000ff;\">It is same with petrol you pump into your car to provide energy to run.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #0000ff;\">So, basically insulin helps you to maintain a normal sugar level in your blood stream, preventing blood sugar spikes.<\/span><span style=\"font-size: 24px; color: #0000ff;\">When the blood sugar is high, we call it hyperglycaemia and too low \u2013 hypoglycaemia.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #0000ff;\">Insulin secreted by your pancreas responds well by the cells in your body with no evidence of resistance in healthy people with no diabetes, obesity including other metabolic diseases. We call this \u201cinsulin sensitivity\u201d<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">Exercise alone can increase your insulin sensitivity<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">It refers to how sensitive the body cells are in response to insulin.<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">In insulin resistance the cells in your muscles, fat and liver don\u2019t respond well to insulin, and as a result sugar seems to remain in your blood stream and can\u2019t use glucose from your blood for energy.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #0000ff;\">High insulin sensitivity allows the cells of the body to use blood glucose more effectively, reducing blood sugar.<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">Low insulin sensitivity is known as insulin resistance \u2013 we are discussing today.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #0000ff;\"><strong>Insulin resistance syndrome<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #0000ff;\">Let\u2019s talk about the \u201cInsulin resistance syndrome\u201d<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">It is a group of conditions such as obesity (too much of belly fat), high blood pressure, high cholesterol and type 2 diabetes, occurring in adults.<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">As insulin resistance develops, your body fights back by producing more insulin.<\/span><\/p>\n<p><strong><span style=\"font-size: 24px; color: #0000ff;\">Insulin Resistance is the root cause of many diseases.<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #0000ff;\">Insulin has a hand in every kind of disease is the current thought.<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">With more resistance to the function of insulin in the body, you seem to get sick, according to Dr Ben Bikman, a researcher and Associate Professor.<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">According to the Associate Professor, many root causes of diseases, such as heart disease, hypertension, kidney disease, diabetes, Alzheimer\u2019s, obesity, migraine, ovarian diseases, infertility, prostate disease are caused by insulin resistance.<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">According to him, every person diagnosed as a chronic disease should have a glucose tolerance test to check whether one has insulin resistance.<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">It is important to treat the insulin resistance first rather than treating chronic diseases mentioned earlier.<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">The Professor seems to think that improving insulin resistance can prevent a wide range of diseases, rather than treating specific diseases first.<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">A good example is that in type 2 diabetes, it is more sensible to lower the insulin resistance, rather than pumping in more insulin to normalise the blood sugar levels.<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">What all this means is to keep your insulin levels healthy.<\/span><\/p>\n<p><strong><span style=\"font-size: 24px; color: #0000ff;\">Too much protein eaten along with fat, may lead to Insulin Resistance.<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #0000ff;\">among obese people, also can produce insulin resistance, and diabetes.<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">What was found by Dr. Chris Newgard, PhD Duke metabolism researcher is that certain amin acids from the high protein diet affects the metabolism and cause insulin resistance.<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">Moderation in diet is important to prevent insulin resistance.<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">Remember, in ketogenic diet you are allowed ad lib, amounts of dietary fats and proteins to produce energy from ketone bodies.<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">This diet can cause insulin resistance.<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">Diet plays an important part in reducing insulin resistance.<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">As you know, insulin resistance increases your risk for developing prediabetes, type 2 diabetes, and most chronic non-communicable diseases.<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">Insulin resistance is also an early warning sign for other chronic diseases.<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">Healthy lifestyle choices, including regular exercise and eating a balanced diet are important.<\/span><br \/>\n<span style=\"font-size: 24px; color: #0000ff;\">Generally, it\u2019s best to<\/span><span style=\"font-size: 24px; color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.healthline.com\/nutrition\/21-reasons-to-eat-real-food\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"font-size: 24px;\">choose whole, unprocessed foods <\/span><\/strong><\/a><\/span><span style=\"font-size: 24px; color: #0000ff;\">and avoid highly processed and prepared foods.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #0000ff;\">I hope this article was helpful.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; What is Insulin resistance? www.Doctorharold.com Manuscript: First let me discuss what insulin a hormone made by the pancreas does for you in the body.The major nutrients you consume daily in your food are Carbs, fats, and proteins.Carbs are digested and converted into simpler sugars called glucose for absorption easily through your gut. This [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":116942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[13213,13214],"class_list":{"0":"post-42361","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-ben-bikman","10":"tag-insulin-resistance-syndrome","11":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Insulin resistance<\/title>\n<meta name=\"description\" content=\"First let me discuss what insulin a hormone made by the pancreas does for you in the body.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" 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