{"id":42571,"date":"2020-03-07T04:35:31","date_gmt":"2020-03-07T04:35:31","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=42571"},"modified":"2023-06-28T05:09:52","modified_gmt":"2023-06-28T05:09:52","slug":"staying-socially-active-as-you-age-by-harold-gunatillake-2-2","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/","title":{"rendered":"Staying Socially Active as You Age-by Harold Gunatillake"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Staying Socially Active as You Age-by Harold Gunatillake<\/span><\/h1>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13098 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2016\/10\/Harold-Gunethilake-1.jpg\" alt=\"Harold Gunethilake\" width=\"160\" height=\"160\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/_euwPYxy9pY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000080;\">Socially gathering together, like the people in Crete one of the largest islands in <\/span><span style=\"font-size: 24px; color: #000080;\">Greece would be a good example to follow.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">The Greeks in this island works hard during the week, and on Saturday nights, most <\/span><span style=\"font-size: 24px; color: #000080;\">families, including their kids visit the local clubs: they meet, they drink, they dance <\/span><span style=\"font-size: 24px; color: #000080;\">and have a delicious Mediterranean dinner, retire late in the night. This is a weekend <\/span><span style=\"font-size: 24px; color: #000080;\">routine.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">These people live up to a good 90.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">People in Okinawa in Japan too seems to socialise in their traditional styles and live <\/span><span style=\"font-size: 24px; color: #000080;\">over 90: they eat lot of big oily fish with full of mercury, with no problem with<\/span><span style=\"font-size: 24px; color: #000080;\">mercury toxicity.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">Both places, there are many centenarians.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">The Sri Lankan Australians in Sydney, gets together and have a friendly day,<\/span><br \/>\n<span style=\"font-size: 24px; color: #000080;\">monthly. This video is all about that.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">Transcript:<\/span><br \/>\n<span style=\"font-size: 24px; color: #000000;\">Sri Lankan Australian Seniors in Sydney get together once a month to <\/span><span style=\"font-size: 24px; color: #000000;\">meet socially and spend the day harmoniously keeping themselves <\/span><span style=\"font-size: 24px; color: #000000;\">occupied by playing sitting down games in groups, such as cards, <\/span><span style=\"font-size: 24px; color: #000000;\">draught, carrom and engaged in group singing with key board <\/span><span style=\"font-size: 24px; color: #000000;\">accompaniment.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000000;\">This was the brainchild of Sam Masachchi when he was the president of <\/span><span style=\"font-size: 24px; color: #000000;\">the Sri Lanka Association of NSW.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">AS he was working for Subway foods, he brought all varieties of cold <\/span><span style=\"font-size: 24px; color: #000000;\">foods as part of lunch which was enjoyed by most seniors. <\/span><span style=\"font-size: 24px; color: #000000;\">Those Subway food outlets are mostly enjoyed by young people, and for <\/span><span style=\"font-size: 24px; color: #000000;\">them to enjoy these foods at events as this, brings them a feeling of <\/span><span style=\"font-size: 24px; color: #000000;\">youth.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">Most of the men get together for chit chats and read newspapers and<\/span><br \/>\n<span style=\"font-size: 24px; color: #000000;\">magazines that are being brought by some seniors. <\/span><span style=\"font-size: 24px; color: #000000;\">These social rendezvous during the autumn years offer them a variety of <\/span><span style=\"font-size: 24px; color: #000000;\">health benefits, like lessening chronic pain, delaying and preventing <\/span><span style=\"font-size: 24px; color: #000000;\">chronic diseases, help them to recover faster from illnesses and so on.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000000;\">These monthly connections are important for their high-quality life and<\/span><br \/>\n<span style=\"font-size: 24px; color: #000000;\">relationships seem to build up as an overall wellness. <\/span><span style=\"font-size: 24px; color: #000000;\">Studies have shown that seniors getting together frequently experience <\/span><span style=\"font-size: 24px; color: #000000;\">a variety of benefits, including:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">Better cognitive functions. By this what is meant is that such activities <\/span><span style=\"font-size: 24px; color: #000000;\">keep their mind sharp and mentally engaged, which tends to prevent or <\/span><span style=\"font-size: 24px; color: #000000;\">delay the onset of dementia or Alzheimer\u2019s disease. <\/span><span style=\"font-size: 24px; color: #000000;\">Such events connect with other friends a positive mood and prevent <\/span><span style=\"font-size: 24px; color: #000000;\">depression.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000000;\">Loneliness after your partner has departed and children grown up, <\/span><span style=\"font-size: 24px; color: #000000;\">married and living far away becomes a disease. And is a hidden killer of <\/span><span style=\"font-size: 24px; color: #000000;\">elderly.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000000;\">You can have loved with you, but still you could be lonely, as it is a state <\/span><span style=\"font-size: 24px; color: #000000;\">of mind. Inability to find meaning in one\u2019s life, feeling of negative and <\/span><span style=\"font-size: 24px; color: #000000;\">unpleasantness, isolation, disconnectedness are other ways to define<\/span><br \/>\n<span style=\"font-size: 24px; color: #000000;\">loneliness.<br \/>\n<\/span><br \/>\n<span style=\"font-size: 24px; color: #000000;\">Loneliness brings in diseases and is reported to be more dangerous than<\/span><br \/>\n<span style=\"font-size: 24px; color: #000000;\">smoking. High degree of loneliness precipitates suicidal ideation <\/span><span style=\"font-size: 24px; color: #000000;\">When you are socially active you become physically active, too. You tend <\/span><span style=\"font-size: 24px; color: #000000;\">to eat more and enjoy eating with friends and make better food choices <\/span><span style=\"font-size: 24px; color: #000000;\">when you eat with others.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #000000;\">Getting together with people of similar age groups, also indirectly makes your inside friends the gut microbes happy, too. <\/span><span style=\"font-size: 24px; color: #000000;\">They boost your immune system and keep you fit <\/span><span style=\"font-size: 24px; color: #000000;\">It is also a good idea to consume probiotics such as low-fat non- sugar <\/span><span style=\"font-size: 24px; color: #000000;\">yogurts, and fermented foods.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000000;\">Sleeplessness is a chronic silent disease most people suffer as they get <\/span><span style=\"font-size: 24px; color: #000000;\">older.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000000;\">Feeling of isolation and loneliness may give you sleepless nights.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000000;\">Research shows that people who have more fulfilling relationships in <\/span><span style=\"font-size: 24px; color: #000000;\">their lives tend to sleep better than those who don\u2019t. <\/span><span style=\"font-size: 24px; color: #000000;\">Getting together frequently make seniors something to look forward and <\/span><span style=\"font-size: 24px; color: #000000;\">improves longevity.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000000;\">It is common practice for most seniors, especially the ladies to bring a <\/span><span style=\"font-size: 24px; color: #000000;\">plate of food with them. Combination of differently cooked foods such as <\/span><span style=\"font-size: 24px; color: #000000;\">rice and curry most enjoyed the Sri Lankan seniors, seems to bring them <\/span><span style=\"font-size: 24px; color: #000000;\">delight and improves their appetite for better satiety.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000000;\">Those seniors who have not joined this club, can contact any committee <\/span><span style=\"font-size: 24px; color: #000000;\">member of the association and they would be most happy to see you at<\/span><br \/>\n<span style=\"font-size: 24px; color: #000000;\">the next get together.<\/span><br \/>\n<span style=\"font-size: 24px; color: #000000;\">These functions are held at leisure centre in Pennant Hills, <\/span><\/p>\n<p><span style=\"font-size: 24px; color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/doctorharold.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"font-size: 24px;\">http:\/\/doctorharold.com\/<\/span><\/strong><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Staying Socially Active as You Age-by Harold Gunatillake &nbsp; &nbsp; Socially gathering together, like the people in Crete one of the largest islands in Greece would be a good example to follow. The Greeks in this island works hard during the week, and on Saturday nights, most families, including their kids visit the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":116942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[13675],"class_list":{"0":"post-42571","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-staying-socially-active-as-you-age","10":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Staying Socially Active as You Age-by Harold Gunatillake<\/title>\n<meta name=\"description\" content=\"Socially gathering together, like the people in Crete one of the largest islands in Greece would be a good example to follow.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Staying Socially Active as You Age-by Harold Gunatillake\" \/>\n<meta property=\"og:description\" content=\"Socially gathering together, like the people in Crete one of the largest islands in Greece would be a good example to follow.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/\" \/>\n<meta property=\"og:site_name\" content=\"eLanka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eLanka.com.au\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-07T04:35:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-28T05:09:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2018\/12\/Dr-Harold-Gunatillake-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"eLanka admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eLanka admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/\"},\"author\":{\"name\":\"eLanka admin\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\"},\"headline\":\"Staying Socially Active as You Age-by Harold Gunatillake\",\"datePublished\":\"2020-03-07T04:35:31+00:00\",\"dateModified\":\"2023-06-28T05:09:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/\"},\"wordCount\":707,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2018\/12\/Dr-Harold-Gunatillake-2.png\",\"keywords\":[\"Staying Socially Active as You Age\"],\"articleSection\":[\"Articles\",\"Dr harold Gunatillake\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/\",\"name\":\"Staying Socially Active as You Age-by Harold Gunatillake\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2018\/12\/Dr-Harold-Gunatillake-2.png\",\"datePublished\":\"2020-03-07T04:35:31+00:00\",\"dateModified\":\"2023-06-28T05:09:52+00:00\",\"description\":\"Socially gathering together, like the people in Crete one of the largest islands in Greece would be a good example to follow.\",\"breadcrumb\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/#primaryimage\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2018\/12\/Dr-Harold-Gunatillake-2.png\",\"contentUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2018\/12\/Dr-Harold-Gunatillake-2.png\",\"width\":600,\"height\":400,\"caption\":\"Dr Harold Gunatillake (2)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/websitedesigns.com.au\/elankanew\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Articles\",\"item\":\"https:\/\/websitedesigns.com.au\/elankanew\/category\/articles\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Dr harold Gunatillake\",\"item\":\"https:\/\/websitedesigns.com.au\/elankanew\/category\/articles\/dr-harold-gunatillake\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Staying Socially Active as You Age-by Harold Gunatillake\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#website\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/\",\"name\":\"eLanka\",\"description\":\"eLanka - Sri lanka events in Australia\",\"publisher\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/websitedesigns.com.au\/elankanew\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\",\"name\":\"eLanka\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg\",\"contentUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg\",\"width\":192,\"height\":82,\"caption\":\"eLanka\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/eLanka.com.au\/\",\"https:\/\/www.linkedin.com\/in\/elanka\/\",\"https:\/\/www.youtube.com\/user\/SriLankanDownUnder\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\",\"name\":\"eLanka admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g\",\"caption\":\"eLanka admin\"},\"sameAs\":[\"https:\/\/websitedesigns.com.au\/elankanew\"],\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/author\/elanka\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Staying Socially Active as You Age-by Harold Gunatillake","description":"Socially gathering together, like the people in Crete one of the largest islands in Greece would be a good example to follow.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Staying Socially Active as You Age-by Harold Gunatillake","og_description":"Socially gathering together, like the people in Crete one of the largest islands in Greece would be a good example to follow.","og_url":"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/","og_site_name":"eLanka","article_publisher":"https:\/\/www.facebook.com\/eLanka.com.au\/","article_published_time":"2020-03-07T04:35:31+00:00","article_modified_time":"2023-06-28T05:09:52+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2018\/12\/Dr-Harold-Gunatillake-2.png","type":"image\/png"}],"author":"eLanka admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"eLanka admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/#article","isPartOf":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/"},"author":{"name":"eLanka admin","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd"},"headline":"Staying Socially Active as You Age-by Harold Gunatillake","datePublished":"2020-03-07T04:35:31+00:00","dateModified":"2023-06-28T05:09:52+00:00","mainEntityOfPage":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/"},"wordCount":707,"commentCount":0,"publisher":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#organization"},"image":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/#primaryimage"},"thumbnailUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2018\/12\/Dr-Harold-Gunatillake-2.png","keywords":["Staying Socially Active as You Age"],"articleSection":["Articles","Dr harold Gunatillake"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/","url":"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/","name":"Staying Socially Active as You Age-by Harold Gunatillake","isPartOf":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#website"},"primaryImageOfPage":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/#primaryimage"},"image":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/#primaryimage"},"thumbnailUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2018\/12\/Dr-Harold-Gunatillake-2.png","datePublished":"2020-03-07T04:35:31+00:00","dateModified":"2023-06-28T05:09:52+00:00","description":"Socially gathering together, like the people in Crete one of the largest islands in Greece would be a good example to follow.","breadcrumb":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/#primaryimage","url":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2018\/12\/Dr-Harold-Gunatillake-2.png","contentUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2018\/12\/Dr-Harold-Gunatillake-2.png","width":600,"height":400,"caption":"Dr Harold Gunatillake (2)"},{"@type":"BreadcrumbList","@id":"https:\/\/websitedesigns.com.au\/elankanew\/staying-socially-active-as-you-age-by-harold-gunatillake-2-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/websitedesigns.com.au\/elankanew\/"},{"@type":"ListItem","position":2,"name":"Articles","item":"https:\/\/websitedesigns.com.au\/elankanew\/category\/articles\/"},{"@type":"ListItem","position":3,"name":"Dr harold Gunatillake","item":"https:\/\/websitedesigns.com.au\/elankanew\/category\/articles\/dr-harold-gunatillake\/"},{"@type":"ListItem","position":4,"name":"Staying Socially Active as You Age-by Harold Gunatillake"}]},{"@type":"WebSite","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#website","url":"https:\/\/websitedesigns.com.au\/elankanew\/","name":"eLanka","description":"eLanka - Sri lanka events in Australia","publisher":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/websitedesigns.com.au\/elankanew\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#organization","name":"eLanka","url":"https:\/\/websitedesigns.com.au\/elankanew\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/","url":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg","contentUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg","width":192,"height":82,"caption":"eLanka"},"image":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/eLanka.com.au\/","https:\/\/www.linkedin.com\/in\/elanka\/","https:\/\/www.youtube.com\/user\/SriLankanDownUnder"]},{"@type":"Person","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd","name":"eLanka admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g","caption":"eLanka admin"},"sameAs":["https:\/\/websitedesigns.com.au\/elankanew"],"url":"https:\/\/websitedesigns.com.au\/elankanew\/author\/elanka\/"}]}},"_links":{"self":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts\/42571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/comments?post=42571"}],"version-history":[{"count":2,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts\/42571\/revisions"}],"predecessor-version":[{"id":80857,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts\/42571\/revisions\/80857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/media\/116942"}],"wp:attachment":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/media?parent=42571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/categories?post=42571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/tags?post=42571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}