{"id":42884,"date":"2020-03-21T06:10:54","date_gmt":"2020-03-21T06:10:54","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=42884"},"modified":"2023-06-28T06:12:48","modified_gmt":"2023-06-28T06:12:48","slug":"our-immune-system-and-how-we-can-boost-it-by-dr-harold-gunatillake","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/our-immune-system-and-how-we-can-boost-it-by-dr-harold-gunatillake\/","title":{"rendered":"our Immune system and how we can boost it-by Dr Harold Gunatillake"},"content":{"rendered":"<p><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-5123580823957590\" data-ad-slot=\"7875984934\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #1a6996;\">our Immune system and how we can boost it-by Dr Harold Gunatillake<\/span><\/h1>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12920 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2016\/10\/Harold-Gunethilake.jpg\" alt=\"Dr. Harold Gunethilake\" width=\"160\" height=\"160\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/2cTRQpF1Wx4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 24px; color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/doctorharold.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"font-size: 24px;\">http:\/\/doctorharold.com\/<\/span><\/strong><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">Transcript<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">We do not think of our immune system in our body when it comes to healthconscious living, but we are more concerned with our cholesterol levels to keep the ticker working.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #003366;\">It is a very complex system composed of cells and proteins defending us against infections. Proteins are amino acids. These compounds help turnkey players in your immune system- T cells, B cells and antibodies- into germ fighters that spot and kill harmful cells that enter your body before they can start an infection.<\/span><br \/>\n<!--more--><br \/>\n<span style=\"font-size: 24px; color: #003366;\">So how do we improve this complex network to live an infection free life, especially relevant today when we are afflicted with the worst deadly virus spreading globally, numbers are in flux, but appear worse than the seasonal flu.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #003366;\">The immune system keeps a record of every germ or microbe ready to attack us, make provisions to destroy quickly when it enters the body, and our body develops an immune system to prevent further invasions. These records are kept in the white blood cells labelled the B and T-lymphocytes, and hence referred to as the memory cells.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">The principle involved in vaccination is all about that. The dead attenuated germ is injected just under the skin, for our inherent immune system to activate and build antibodies or call them defensive soldiers to attack the enemy or to be exact destroy the antigen the protein element in the germ or microbe.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #003366;\">A weak immune system can cause recurrent infections from external sources, can lead to allergic diseases, immunodeficiency and autoimmune disorders.<\/span><\/p>\n<p><strong><span style=\"font-size: 24px; color: #003366;\">Parts of the immune system<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">The main components of this army in our body that fights infections are the white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus and the bone marrow.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #003366;\">Will antibodies form for the antigens in corona virus?<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Now for the first time, researchers at the Peter Doherty Institute for Infection and Immunity understand how humans fight off the virus.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #003366;\">Laboratory head Katherine Kedzierska found people&#8217;s immune system responded to coronavirus in the same way we try to fight the flu.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #003366;\">&#8220;The immune cell populations we have seen emerging before patients recover are the same cells that we see in influenza,&#8221; she said.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #003366;\">Very little is known about how coronavirus acts, as it&#8217;s so new.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">In this new research, scientists have taken the blood samples of one of Australia&#8217;s<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">first patients diagnosed with coronavirus and identified the antibodies recruited by<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">the body to fight the illness.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">&#8220;It&#8217;s the first paper that shows the body can give immunity and fight back and<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">recover,&#8221; researcher Carolien van de Sandt said.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">&#8220;This information will allow us to evaluate any vaccine candidate as in an ideal world<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">the vaccine should mimic our body&#8217;s immune response,&#8221; Professor Kedzierska said.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Foods that boosts immune system<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Mushrooms<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Acai Berry Benefit<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Oysters<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Watermelon<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Yogurt<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Spinach<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Tea<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Sweet Potatoes Miso Soup<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Broccoli<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Garlic<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Chicken Soup<br \/>\n<\/span><span style=\"font-size: 24px; color: #003366;\">Pomegranate Juice<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Ginger<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">Busy Little Bugs in the gut<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">About 70% of the immune system lies in the gut. Healthy, balanced gut flora makes for a strong immune system.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">We need to care for their wellbeing and the diverse ecosystem to boost our immune process in the body.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Prebiotics like resistant rice, onions, high fibre foods are their foods. Fibre in the<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">foods are digested and fermented by these microbes to produce chemicals to safeguard the health of our gut and elsewhere.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Probiotics such as yogurt, Kimchi, Sauerkraut supplies the good bacteria to safeguard our immune system.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Does coconut help to minimise the spread of corona virus?<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Out of all cooking oils that we use, coconut kernel and the milk seem to have<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">antimicrobial effects due to Lauric acid making up to 50 percent of the fatty acids.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">They destroy harmful pathogens, such as bacteria, viruses, and fungi.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Olive oil so popular in the Mediterranean countries used as a cooking oil has no antimicrobial properties.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #003366;\">Do we observe that the people who live in countries where coconut kernel is used daily as milk to flavour and thicken the curries, and rice and curry being the staple diet, the incidence of the rate of spread, morbidity and mortality from the corona virus is much less?<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">In India for instance with a population of 1,369 million, only 147 have contracted the virus and only 3 have died.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Thailand with a population of 69.80 million, 212 have contracted the virus and 3 have died.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Pakistan with a population of 197 million, 254 have contracted and 2 have succumbed.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Sri Lanka with a population of 21 million, only 43 have contracted the disease and no death. While Australia with the same population 456 have contracted and 5 have died.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Malaysia have a population of 32.37 million, 790 have contracted and 2 have died.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Japan with a population of 126,476,461 people, 835 people have contracted and 29 have died.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">Most Western countries like US. UK and the Mediterranean belt over 1000 have<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">contracted the disease and the death rate is much higher.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">From these stats it appears that the medium chained fatty acid Lauric acid seem to<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">minimise the incidence of spread and death among people who eat rice and curry.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Do common spices and herbs have antiviral properties?<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Common kitchen herbs, such as basil, sage, and oregano, and spices like chillies,<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">turmeric, coriander, ginger, garlic and other curry powders used daily to spice<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">curries have powerful antiviral effects against numerous viruses that cause infections<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">in humans, and may be against the COVID virus.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">I visited one of the spice shops in Sydney, and the sale of spices, rice, pulses, seeds,<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">canned products have been sold much more than previous months.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">They have enough stocks to cater to the regular customers in Sydney with no<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">shortages in the future.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Conclusion is that those dietetic ingredients used for Asian cuisines may have a<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">deleterious effect on the corona virus.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Good News<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">&#8211; A 103-year-old Chinese grandmother has made a full recovery from COVID-19 after<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">being treated for 6 days in Wuhan, China.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">&#8211; All 7 patients who were getting treated for at Safdarjung hospital in New Delhi<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">have recovered.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">Good news from South Korea, where the number of new cases is declining.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">So it&#8217;s not all bad news. Let&#8217;s care for each other and stay focused on safety of<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">those most vulnerable.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>our Immune system and how we can boost it-by Dr Harold Gunatillake &nbsp; &nbsp; http:\/\/doctorharold.com\/ Transcript We do not think of our immune system in our body when it comes to healthconscious living, but we are more concerned with our cholesterol levels to keep the ticker working. It is a very complex system composed of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":116942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20,1103],"tags":[14376],"class_list":{"0":"post-42884","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"category-dr-harold-gunatillake","9":"tag-covid-virus","10":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>our Immune system and how we can boost it-by Dr Harold Gunatillake<\/title>\n<meta name=\"description\" content=\"We do not think of our immune system in our body when it comes to healthconscious living, but we are more concerned with our cholesterol levels to keep the ticker working.\" \/>\n<meta name=\"robots\" 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