{"id":43010,"date":"2020-03-26T09:54:40","date_gmt":"2020-03-26T09:54:40","guid":{"rendered":"https:\/\/websitedesigns.com.au\/elankanew\/?p=43010"},"modified":"2021-12-15T03:02:22","modified_gmt":"2021-12-15T03:02:22","slug":"my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena","status":"publish","type":"post","link":"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/","title":{"rendered":"\u201cMy Rice Plate\u201d an evidence-based model to lose excess body weight by Dr. Ranil Jayawardena"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #ff6600;\">\u201cMy Rice Plate\u201d an evidence-based model to lose excess body weight by Dr. Ranil Jayawardena<\/span><\/h1>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-size: 24px;\"><span style=\"color: #b312db;\">Source:<\/span> Newsletter of the College of General Dental Practitioners of Sri Lanka<\/span><\/strong><\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-43014\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/Dr.-Ranil-Jayawardena.jpg\" alt=\"Dr. Ranil Jayawardena\" width=\"212\" height=\"208\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">Dietary changes of Sri Lankans have drastically changed in the past two decades with the evolving urbanization, economic transition and technology growth. A study conducted presented that a considerable percentage of the adult population failed to follow the recommended dietary guidelines. Nearly 70% had exceeded the recommended starch intake, the daily intake of fruit (0.43 servings per day) and vegetable portions (1.73 servings per day) had dropped well below national recommendations, with only 3.5% of adults consuming the recommended five portions of fruits and vegetables per day. Sri Lankans obtain nearly 72% of their calorie requirement by carbohydrates (mainly refined), while only 10% of calories are derived from proteins which is not surprising for a country where our staple food is rice. Prevalence of Obesity is drastically increasing worldwide, and Sri Lanka has not been left behind. Currently, over a quarter of Sri Lankan adults are suffering from obesity with a higher prevalence of obesity seen among women and middle -aged adults.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">Obesity is caused mainly by the imbalance of energy intake and expenditure. With obesity the associated major rising health burden on a country is the prevalence of Non-communicable diseases (NCDs), which is the leading cause of morbidity and mortality worldwide. The obesity associated NCDs have reached epidemic proportions in Sri Lankan adults for example; prevalence of metabolic syndrome is 25%, hypertension is over 20%, and dysglycemia is 21%. Such comorbid factors have had a huge impact on health care expenditures. Of total deaths, 75% of deaths were accounted by NCDs. Of these deaths, 40% were Cardiovascular disease (CVD) related deaths alone. Epidemic of Obesity and associated NCDs are results of unfavourable changes in lifestyle including unhealthy dietary habits and physical inactivity which further impacts the energy balance affecting the body weight.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">A typical rice plate of a Sri Lankan consists of 400g of boiled rice in average and the contribution of vegetables and proteins are considerably very low. Therefore, the total plate would provide around 600kcal and thus if eaten thrice a day the daily energy requirement of a sedentary adult is exceeded. As mentioned, excess energy intake is a major determinant with weight gain, obesity and associated chronic NCDs. To tackle this \u201cMy Rice Plate\u201d was designed according to the \u2018Plate Model\u2019 recommended by local and international nutrition guidelines.<\/span><!--more--><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 24px; color: #003366;\">\u2018Plate model\u2019 is a practical method to overcome the prevailing dietary patterns by reducing the average portion size of the staple food in main meals and ensures the sufficient intake of vegetables and protein rich foods synchronously.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">\u201cMy Rice Plate\u201d is a portion perfection plate designed for Sri Lanka complying with the internationally used \u2018Plate Model\u2019 concept.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">\u201cMy Rice Plate\u201d model is key in addressing three common issues; Controlling portion size, Nutrition balance and eating awareness. DR. Ranil Jayawardena\u2019s team has conducted a clinical trial on this plate<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">concept. Key findings of the study revealed that the intervention group that followed the plate model had a significant effect on weight and BMI reduction after 12 weeks than the control group.<\/span><br \/>\n<span style=\"font-size: 24px; color: #003366;\">There is a huge emphasis on dietary guidelines as its importance of a balance and varied diet. Meals that include no servings or few servings of protein and vegetables lack both balance and variety. A substantial proportion of the Sri Lankan population does not consume a varied and balanced diet which results in unhealthy eating habits. \u2018My Rice Plate\u2019 is ideal as it is simple and is an efficient method to follow a balanced diet, certainly it is an alternative to the traditional way of exchange-based teaching and meal planning.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-43011 aligncenter\" src=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/My-Rice-Plate.jpg\" alt=\"My Rice Plate\" width=\"600\" height=\"439\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u201cMy Rice Plate\u201d an evidence-based model to lose excess body weight by Dr. Ranil Jayawardena Source: Newsletter of the College of General Dental Practitioners of Sri Lanka Dietary changes of Sri Lankans have drastically changed in the past two decades with the evolving urbanization, economic transition and technology growth. A study conducted presented [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":43011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[20],"tags":[14809,14810],"class_list":{"0":"post-43010","1":"post","2":"type-post","3":"status-publish","4":"format-aside","5":"has-post-thumbnail","7":"category-articles","8":"tag-dr-ranil-jayawardena","9":"tag-economic-transition-and-technology-growth","10":"post_format-post-format-aside"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201cMy Rice Plate\u201d an evidence-based model to lose excess body weight by Dr. Ranil Jayawardena<\/title>\n<meta name=\"description\" content=\"Dietary changes of Sri Lankans have drastically changed in the past two decades with the evolving urbanization, economic transition and technology growth.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cMy Rice Plate\u201d an evidence-based model to lose excess body weight by Dr. Ranil Jayawardena\" \/>\n<meta property=\"og:description\" content=\"Dietary changes of Sri Lankans have drastically changed in the past two decades with the evolving urbanization, economic transition and technology growth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/\" \/>\n<meta property=\"og:site_name\" content=\"eLanka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eLanka.com.au\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-26T09:54:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-15T03:02:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/My-Rice-Plate.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"439\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"eLanka admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eLanka admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/\"},\"author\":{\"name\":\"eLanka admin\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\"},\"headline\":\"\u201cMy Rice Plate\u201d an evidence-based model to lose excess body weight by Dr. Ranil Jayawardena\",\"datePublished\":\"2020-03-26T09:54:40+00:00\",\"dateModified\":\"2021-12-15T03:02:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/\"},\"wordCount\":626,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/My-Rice-Plate.jpg\",\"keywords\":[\"Dr. Ranil Jayawardena\",\"economic transition and technology growth\"],\"articleSection\":[\"Articles\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/\",\"name\":\"\u201cMy Rice Plate\u201d an evidence-based model to lose excess body weight by Dr. Ranil Jayawardena\",\"isPartOf\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/My-Rice-Plate.jpg\",\"datePublished\":\"2020-03-26T09:54:40+00:00\",\"dateModified\":\"2021-12-15T03:02:22+00:00\",\"description\":\"Dietary changes of Sri Lankans have drastically changed in the past two decades with the evolving urbanization, economic transition and technology growth.\",\"breadcrumb\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/#primaryimage\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/My-Rice-Plate.jpg\",\"contentUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/My-Rice-Plate.jpg\",\"width\":600,\"height\":439,\"caption\":\"My Rice Plate\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/websitedesigns.com.au\/elankanew\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Articles\",\"item\":\"https:\/\/websitedesigns.com.au\/elankanew\/category\/articles\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u201cMy Rice Plate\u201d an evidence-based model to lose excess body weight by Dr. Ranil Jayawardena\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#website\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/\",\"name\":\"eLanka\",\"description\":\"eLanka - Sri lanka events in Australia\",\"publisher\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/websitedesigns.com.au\/elankanew\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#organization\",\"name\":\"eLanka\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg\",\"contentUrl\":\"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg\",\"width\":192,\"height\":82,\"caption\":\"eLanka\"},\"image\":{\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/eLanka.com.au\/\",\"https:\/\/www.linkedin.com\/in\/elanka\/\",\"https:\/\/www.youtube.com\/user\/SriLankanDownUnder\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd\",\"name\":\"eLanka admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g\",\"caption\":\"eLanka admin\"},\"sameAs\":[\"https:\/\/websitedesigns.com.au\/elankanew\"],\"url\":\"https:\/\/websitedesigns.com.au\/elankanew\/author\/elanka\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u201cMy Rice Plate\u201d an evidence-based model to lose excess body weight by Dr. Ranil Jayawardena","description":"Dietary changes of Sri Lankans have drastically changed in the past two decades with the evolving urbanization, economic transition and technology growth.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"\u201cMy Rice Plate\u201d an evidence-based model to lose excess body weight by Dr. Ranil Jayawardena","og_description":"Dietary changes of Sri Lankans have drastically changed in the past two decades with the evolving urbanization, economic transition and technology growth.","og_url":"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/","og_site_name":"eLanka","article_publisher":"https:\/\/www.facebook.com\/eLanka.com.au\/","article_published_time":"2020-03-26T09:54:40+00:00","article_modified_time":"2021-12-15T03:02:22+00:00","og_image":[{"width":600,"height":439,"url":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/My-Rice-Plate.jpg","type":"image\/jpeg"}],"author":"eLanka admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"eLanka admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/#article","isPartOf":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/"},"author":{"name":"eLanka admin","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd"},"headline":"\u201cMy Rice Plate\u201d an evidence-based model to lose excess body weight by Dr. Ranil Jayawardena","datePublished":"2020-03-26T09:54:40+00:00","dateModified":"2021-12-15T03:02:22+00:00","mainEntityOfPage":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/"},"wordCount":626,"commentCount":0,"publisher":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#organization"},"image":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/#primaryimage"},"thumbnailUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/My-Rice-Plate.jpg","keywords":["Dr. Ranil Jayawardena","economic transition and technology growth"],"articleSection":["Articles"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/","url":"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/","name":"\u201cMy Rice Plate\u201d an evidence-based model to lose excess body weight by Dr. Ranil Jayawardena","isPartOf":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#website"},"primaryImageOfPage":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/#primaryimage"},"image":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/#primaryimage"},"thumbnailUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/My-Rice-Plate.jpg","datePublished":"2020-03-26T09:54:40+00:00","dateModified":"2021-12-15T03:02:22+00:00","description":"Dietary changes of Sri Lankans have drastically changed in the past two decades with the evolving urbanization, economic transition and technology growth.","breadcrumb":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/#primaryimage","url":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/My-Rice-Plate.jpg","contentUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/My-Rice-Plate.jpg","width":600,"height":439,"caption":"My Rice Plate"},{"@type":"BreadcrumbList","@id":"https:\/\/websitedesigns.com.au\/elankanew\/my-rice-plate-an-evidence-based-model-to-lose-excess-body-weight-by-dr-ranil-jayawardena\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/websitedesigns.com.au\/elankanew\/"},{"@type":"ListItem","position":2,"name":"Articles","item":"https:\/\/websitedesigns.com.au\/elankanew\/category\/articles\/"},{"@type":"ListItem","position":3,"name":"\u201cMy Rice Plate\u201d an evidence-based model to lose excess body weight by Dr. Ranil Jayawardena"}]},{"@type":"WebSite","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#website","url":"https:\/\/websitedesigns.com.au\/elankanew\/","name":"eLanka","description":"eLanka - Sri lanka events in Australia","publisher":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/websitedesigns.com.au\/elankanew\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#organization","name":"eLanka","url":"https:\/\/websitedesigns.com.au\/elankanew\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/","url":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg","contentUrl":"https:\/\/websitedesigns.com.au\/elankanew\/wp-content\/uploads\/2020\/03\/elanka-logo.jpg","width":192,"height":82,"caption":"eLanka"},"image":{"@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/eLanka.com.au\/","https:\/\/www.linkedin.com\/in\/elanka\/","https:\/\/www.youtube.com\/user\/SriLankanDownUnder"]},{"@type":"Person","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/f6e635b74ab35ef88a68a9973cacc5bd","name":"eLanka admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/websitedesigns.com.au\/elankanew\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2e0d346a7f97b80e861cdeafe7b7de523b59f5060666f1a5da8369457bf9b6c3?s=96&d=mm&r=g","caption":"eLanka admin"},"sameAs":["https:\/\/websitedesigns.com.au\/elankanew"],"url":"https:\/\/websitedesigns.com.au\/elankanew\/author\/elanka\/"}]}},"_links":{"self":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts\/43010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/comments?post=43010"}],"version-history":[{"count":5,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts\/43010\/revisions"}],"predecessor-version":[{"id":80910,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/posts\/43010\/revisions\/80910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/media\/43011"}],"wp:attachment":[{"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/media?parent=43010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/categories?post=43010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/websitedesigns.com.au\/elankanew\/wp-json\/wp\/v2\/tags?post=43010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}